The #mind is a #powerfulForce. It can plunge you to misery or take you to the heights of ecstasy !
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It's my mini workout day today...100 #SquatVariations and a #10minutesPlanking ✌️💪!
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( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
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#Determination #NoLameExcuse #Patience #Practice #focus #Planking #SidePlanks #SidePlanksWithReachthrough #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50
