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和比比醫師一樣，喜歡偶爾吃個素食，或是純素食者，可以看看如何 「從純素 補充到優良蛋白質」喔！！ 💓
純素蛋白質來源 - Plant-based Protein Sources [繁體中文 / Chinese]
For English - Signup on www.simplehappykitchen.com and get a printable version to your email.
🤔有沒有感覺這張圖很熟悉呢🤔
由於上次的分享圖原創者覺得被改得太醜
✨所以原創者修改出中文版本👏
😽別再說吃素沒營養嘍!!
純素蛋白質來源 - Plant-based Protein Sources [繁體中文 / Chinese]
For English - Signup on www.simplehappykitchen.com and get a printable version to your email.
我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪
我的課表 #KosmofitMethod 分為L1 和 L2
內容包含：
✔️每日訓練課表
✔️影片示範動作搭配中文解說
✔️計時器
使用我們的折扣碼 “KOS1375” 享優惠，同時透過下方連結，可以獲得更多折扣。 購物車可自行篩去或增加產品。
影片中介紹的產品連結 Products mentioned in the video:
12. https://tw.iherb.com/pr/Seapoint-Farms-Seaweed-Crisps-Pumpkin-Sesame-1-2-oz-35-g/68232?pcode=10NEW40&rcode=KOS1375
11. https://tw.iherb.com/pr/California-Gold-Nutrition-Antarctic-Krill-Oil-with-Astaxanthin-RIMFROST-Natural-Strawberry-Lemon-Flavor-500-mg-120-Fish-Gelatin-Softgels/71630?pcode=10NEW40&rcode=KOS1375
10. https://tw.iherb.com/pr/Barney-Butter-Almond-Butter-Crunchy-16-oz-454-g/66549?pcode=10NEW40&rcode=KOS1375
9. https://tw.iherb.com/pr/Real-Foods-Organic-Corn-Thins-Original-25-Slices-5-3-oz-150-g/34364?pcode=10NEW40&rcode=KOS1375
8. https://tw.iherb.com/pr/Now-Foods-Plant-Enzymes-240-Veg-Capsules/726?pcode=10NEW40&rcode=KOS1375
7. https://tw.iherb.com/pr/Nestea-Iced-Tea-Mix-Unsweetened-3-oz-85-g/35968?pcode=10NEW40&rcode=KOS1375
6. https://tw.iherb.com/pr/SeaSnax-Chomperz-Crunchy-Seaweed-Chips-Barbecue-1-oz-30-g/58791?pcode=10NEW40&rcode=KOS1375
5. https://tw.iherb.com/pr/MusclePharm-Combat-Crunch-Chocolate-Chip-Cookie-Dough-12-Bars-63-g-Each/60066?pcode=10NEW40&rcode=KOS1375
4. https://tw.iherb.com/pr/Tasty-Bite-Organic-Ancient-Grains-8-8-oz-250-g/84243?pcode=10NEW40&rcode=KOS1375
3. https://tw.iherb.com/pr/Bell-Plantation-PB2-Powdered-Peanut-Butter-6-5-oz-184-g/38245?pcode=10NEW40&rcode=KOS1375
2. https://tw.iherb.com/pr/Julian-Bakery-Pro-Granola-Vanilla-Cinnamon-Cluster-1-22-lbs-555-g/77538?pcode=10NEW40&rcode=KOS1375
1. https://tw.iherb.com/pr/Quest-Nutrition-Protein-Chips-Barbecue-Flavor-8-Pack-1-125-oz-32-g-Each/81543?pcode=10NEW40&rcode=KOS1375
https://www.iherb.com/tr/cb?pcodes=MSF-37223qty1_TSB-01227qty1_BPL-00200qty1_JUB-00459qty1_QST-00027qty1_NOW-02967qty1_CGN-01101qty1_SFM-00421qty1_BYB-64099qty1_RLF-00001qty1_NTE-33310qty1_SSX-02022qty1
iHerb 為了歡迎新客戶，在10月提供新客戶特別購買優惠 *新客戶可點擊下面鏈結，訂單滿40美金，立省10美金:
https://www.iherb.com/tr/cb?pcodes=MSF-37223qty1_TSB-01227qty1_BPL-00200qty1_JUB-00459qty1_QST-00027qty1_NOW-02967qty1_CGN-01101qty1_SFM-00421qty1_BYB-64099qty1_RLF-00001qty1_NTE-33310qty1_SSX-02022qty1
*優惠只可在限定國家/地區的iHerb新客戶使用。有些產品不參與，且該優惠不可與其他折扣活動合併使用。10月新客戶特惠活動只到2018年10月31日截止。
iHerb 为了欢迎新客户，在10月提供新客户特别购买优惠 *新客户可点击下面链结，订单满40美金，立省10美金:
https://www.iherb.com/tr/cb?pcodes=MSF-37223qty1_TSB-01227qty1_BPL-00200qty1_JUB-00459qty1_QST-00027qty1_NOW-02967qty1_CGN-01101qty1_SFM-00421qty1_BYB-64099qty1_RLF-00001qty1_NTE-33310qty1_SSX-02022qty1
*优惠只可在限定国家/地区的iHerb新客户使用。有些产品不参与，且该优惠不可与其他折扣活动合并使用。 10月新客户特惠活动只到2018年10月31日截止。
又是久違的 iHerb 開箱影片! 距離上次買 iHerb 隔約兩個月了，這次又買了一些新有食材，簡單開箱和大家分享，然後...也可以期待更多食譜吧 (?) (▼ 點開看更多 Click to open for more ▼)
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影片中提到的 IN THIS VIDEO
• 有機黑糖蜜 - https://iherb.co/2UziUTCA
• 有機鋼切燕麥片 - https://iherb.co/4f6cHYRs
• 植物性蛋白粉 - https://iherb.co/332UHBHg
• 椰子粉 - https://iherb.co/5fYwhmST
• 維生素B12 - https://iherb.co/3WU2Npj8
• 此次訂購產品名細 - https://iherb.co/4d9tkzfy
• Organic Molasses, Unsulphured - https://iherb.co/2UziUTCA
• Organic Steel Cut Oats - https://iherb.co/4f6cHYRs
• Plant-Based Protein Powder - https://iherb.co/332UHBHg
• Coconut Flour - https://iherb.co/5fYwhmST
• B12 - https://iherb.co/3WU2Npj8
• Shopping List of this time - https://iherb.co/4d9tkzfy
• 上次購買 ( iHerb 7 月) 開箱影片 - https://www.youtube.com/watch?v=DEkNoWHNSbE
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/
• 第二次、第三次購買開箱 2en & 3rd buy - https://www.barrelleaf.com/iher-haul-2018-01/
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• 椰子細粉 Coconut Flour - https://iherb.co/2DLrmFoU
--- 應用食譜 Recipes Using Coconut Flour
○ 全素豆腐巧克力布朗尼 (無麵粉) Vegan GF Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
○ 無麵粉生酮漢堡麵包(免揉 免發酵) GF Keto Hamburger Buns (Yeast-Free) - https://www.barrelleaf.com/gluten-free-keto-burger-bun/
○ 全素香蕉瑪芬 Vegan Banana Muffins - https://www.barrelleaf.com/vegan-banana-muffins/
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有關 B12 相關參考資料 (英文)
References (about B12) :
https://www.youtube.com/watch?v=jrIs1Q5ZGnY
https://www.plantbasednews.org/post/the-bbc-asked-is-veganuary-worth-doing
Miles 是一位真正的英國營養治療師，他影片中所傳達的概念也是我一直想傳達的。
我完全不怕"脂肪" (因為很多 Vegan 好像很怕)，我也很久沒有量體重了，因為 I DON'T CARE
我很喜歡他的影片，每次看都會讓我笑。這裡並無任何合作，我只是真的單純想要分享他的影片，我很欣賞他表達對於「全植物飲食」的想法與概念，同時也非常得...好笑 (或可以說有點瘋狂 // 笑)
此外，他也和我一樣，在青少年時期有經歷過嚴重的飲食失調(eating disorder)。因為我目前還沒有時間錄有關我對這方面的想法、表達出來，所以就想先把他的影片和你們分享，但是英文的啦，所以懂英文的人可以先看，不懂的話...等我的中文版 (我會儘快的)
Miles is a real nutritional therapist in the field, and what he preaches is much the same as I do. (I'm not afraid of fat & don't weight myself for a long time cus I seriously don't care. )
BTW, I also really love his other videos, which make me laugh almost every single time. There's no cooperation here. I just really appreciate his way of delivering his ideas and opinion on the plant-based diet while being humorous (or could I say a little crazy? lol) at the same time. And he also had experienced eating disorder when he was young as I did, so I really want to share his insightful (and funny) videos to you guys, as I haven't had the time to spill my ideas on this issue yet.
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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可能對你有幫助 HELPFUL LINKS
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
Line 加入好友
https://line.me/R/ti/p/%40epo5731x
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
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plant protein中文 在 這便是植物性蛋白粉(Plant Protein)。它的蛋白質大多數來自豆類 的美食出口停車場
Plant Protein 植物蛋白我們最常知道的乳清蛋白粉(Whey... ... <看更多>