My kind of 7 minutes workout at home these days. The husband was laughing at me cause he said I shake my butt so much, but this was exactly what Morgan always asked us to do at Prenatal!
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This workout can be done by anyone, the benefits are just the same; just that they are pregnant-friendly! It helps me loosen my body to avoid backaches & body stiffness which are common in pregnancies. Also, during pregnancy, we need to concentrate primarily on strengthening the core. My definition of core here is not abs but the pelvic floor, abdominals, spinal muscles & the diaphragm.
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During pregnancy it’s safe and in fact recommended, to keep the “core” strong & healthy. A strong core is needed in order to support the pregnant body, baby, and to help with recovery after birth.
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Here's what I did in the video!
1️⃣Wall-assist shoulder stretch
2️⃣Wide-legged Forward Bends
3️⃣Wide-legged Squats
4️⃣Side bends
5️⃣Downward Dog > Plank
6️⃣Alternate leg lift pulses
7️⃣Cat Cow Spine Stretch
8️⃣Downward Dog > Plank
9️⃣Knee to outer Elbow
🔟Bird Dog Pose
⏸Tiger Pose
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Cause there's too much to write, if you wish to see a detailed benefits to each posture, it's on my blog now, www.zoeraymond.com! #31weekspregnant #3rdtrimester #thirdtrimester
plank pose benefits 在 The Benefits of Plank Exercises - YouTube 的美食出口停車場
Check out these cool benefits of plank exercises! PLANK WORKOUT EXAMPLES: ▶️ https://youtu.be/bY6gClKqdF8▶️ https://youtu.be/Z90xpWvuUPs ... ... <看更多>