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關於 physical class中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在physical class中文這個產品中，有3篇Facebook貼文，粉絲數超過2,272的網紅Jenny's Pilates 珍妮彼拉提斯體適能學苑，也在其Facebook貼文中提到， 因應教室許多中文程度有限的國際學生要求，珍妮老師將本周六下午3:45的新課程順位瑜珈體驗課寫出英文版 中英對照大家開心^^ (中文版請參考教室活動歐) 😍😍😍 Alignment Yoga Benefit 1.Correct bad posture 2.Back pain and pressure...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

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physical class中文 在 Jenny's Pilates 珍妮彼拉提斯體適能學苑 Facebook 的最佳貼文

Jenny's Pilates 珍妮彼拉提斯體適能學苑 By Jenny's Pilates 珍妮彼拉提斯體適能學苑

2019-03-06 21:30:00 有 33 人按讚
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因應教室許多中文程度有限的國際學生要求，珍妮老師將本周六下午3:45的新課程順位瑜珈體驗課寫出英文版

中英對照大家開心^^ (中文版請參考教室活動歐)
😍😍😍
Alignment Yoga
Benefit
1.Correct bad posture
2.Back pain and pressure release
3.Understand how the body works correctly
4.Learning the right movement into
yoga posture

Course Introduction
This course is based on the theory of Iyengar, very suitable for beginners. During the practice we use yoga bricks and yoga ropes to help students find yoga secquence movement in correct way under safety and stable body posture and alignment. Practitioners can learn about basic anatomy and better understand their body's correct movement patterns, safely entering more difficult movements, avoiding injuries and relieving physical and mental stress.

Suitable students for the course
Anyone/spinal problematic person/People with muscle pain

Require equipment
Yoga bricks,Yoga rops

New Class Experience Price/Time/people
2019/03/09(Sat)15:45-16:35/Minimum 3 to 10 people /$300 per

Regular Class /Time/people
*The class will start till three students signed up and finished the payment.
*Staurday15:45-16:45 /Minimum 3 to 10 people
Price
*Fixed Class 10 weeks:$4000/ 20points
*Single Class$650/2points-

Teacher:Myra Lin
Astanga, Hatha Yoga, Alignment yoga, stretching yoga, gentle yoga, mobile yoga, yogalatis, healing repair, Peak Pilates, respiratory therapy Certifications： RYT 200hrs Yoga Alliance Ashtanga Yoga（Paul Dallaghan/Adarsh William）/Ashtanga Yoga Workshop with Richard Freeman and Mary Taylor 25Hours/Workshop with Chris Su Yin Yoga 15 Hours/Feldenkrais Movement Workshop with Faye 40 Hours/Iyengar Five Elements workshop with Peter Scoot 30 Hours Peak Pilates Basic Mat Certifications

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Jenny's Pilates 珍妮彼拉提斯體適能學苑

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珍妮(夢夢)老師：從許多小女生心目中的夢幻工作---空姐，飛了10年後轉換跑道下來，為了自己和更多人的健康作努力。 目前除了是專職的皮拉提斯老師，教導大家使用正確的方法來運動、復健、保養身體、雕塑身材外，同時也是 " 占卜命理老師 " ^^研習皮拉提斯和命理多年，不管你是身體的壓力緊張疼痛，想找適合自己的運動方式來提升更好的生活品質、永保年輕；或是人生事業的方向徬徨想尋求正確定位，都非常樂意在這裡提供方向給朋友們互相切磋激盪，幫助大家順利達成目標~
Pilates教學-塑身/復健(幼兒/成人/脊椎側彎,駝背,特殊族群復健矯正) Peak Pilates 大中華區首位師資培訓講師 師大競技系兼任講師 WATPO Thai Traditional Medical School General Thai Massage Certificate
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physical class中文 在 搖滾太妃糖 Yoga & Life Facebook 的最讚貼文

搖滾太妃糖 Yoga & Life By 搖滾太妃糖 Yoga & Life

2017-01-25 13:55:21 有 7 人按讚
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古時候的人，如果要尋找上師，往往得經過口耳相傳的探訪，再歷經千辛萬苦跋山涉水後，才得以拜見隱居於深山洞穴的上師並向其虛心問教；而現在的我們，只要彈指間連上網路，便可以從youtube的影片中飽覽無數名師的教學頻道，欣賞他們輕盈優雅的體位姿態。這樣的我們是幸運的，但從某個層面來說，也可能不是，關鍵在於我們在這些爆炸的資訊中，在這些聲光影像的感官刺激中，能否保有清明的覺知來辨別學習最終的意圖。

我們要來與大家介紹一位老師-Sharmila Desai，她是一位優秀的女性練習者，你或許不曾看過她的體位法影片，也甚少看到她在社群媒體上宣傳自己的教學。她從1997年開始與Guruji及Sharath學習，是KPJAYI的認證老師(Certified)，也在Sharath的委託指示下，編撰了一本關於八肢瑜伽與母親的專書-Yoga Sadhanas for Mothers. 本就低調的她，在結婚成家之後，更有感於Guruji的諄諄提醒「活在當下」，因而決定全心陪伴孩子成長，所以在前些年鮮少有公開的教學活動。

我們有幸於2015年在Mysore認識她，也因為信安與她擔任同時段的助教，而有了更深一層的連結和默契；感謝這次她邀請我們參與她在首次在果亞Purple Valley舉辦的瑜伽營，讓我們有機會與她更近距離地互動，貼近感受她的溫柔力量，以及她多年專注於練習所自然呈現在生活中的從容和智慧。

以下將分享一份Sharmila老師的訪談，她接受中國一個瑜伽相關的網路平台的越洋郵件專訪，她花了非常多的時間，完全無私地分享她練習八肢瑜伽的歷程和體會，特別是以女性及母親的角度為出發點，相信能讓更多人更了解八肢瑜伽帶給我們生命的轉化意義；她總是謙虛地說，這些瑜伽的智慧都是她向前人所學習來的，因而她有義務要將這些智慧分享給更多的人。

訪談全文共分為五個部分，我將依序分段連載；以下為第一部份。

(以下英文原文為Sharmila老師提供連結，由我轉錄自該網路平台，中文部分也重新整理翻譯。原訪談之中英文可參考連結，附於文末。）

====================================

Part 1: The Ashtanga Path
第一部分：八肢瑜伽之路

How do you find the practice? Can you tell something about your days with Guruji?

您是怎麼開始練習八肢瑜伽的？可以分享您與Guruji學習的故事嗎？

I was living in India on a fellowship from Columbia University and working on a project celebrating fifty years of Indian Independence in 1997. It was also the year that I met my Guruji, Shri K. Pattabhi Jois, in Lakshmipuram Mysore who introduced me to the path of Self knowledge through Ashtanga yoga.

Meeting and learning from Guruji was everything I had been searching for and more - a heightened amalgamation of all the dancing, prayer, community service and study I had done previously. Guruji had the ability to have his students fully harness a one pointed concentration (ekagrata) and feel the divine (ishvara pranidhana) when he taught yoga. He aptly dispelled any darkness through the Light of his teachings.

I began learning yoga from Guruji in the afternoon class for Indian students in Lakshmipuram. I did not own a yoga mat at the time so I practiced on the carpet and I learned very slowly. I remember simply practicing suryanamaskara and sitting in padmasana for a long while. Time stood still. Guruji taught me more over the years and I am so grateful for that very gradual growth. It properly established the foundation of the practice with everything gently flowing to and from that base.

1997年時，我正以哥倫比亞的獎學金在印度生活，並為一個慶祝印度獨立五十週年的計劃工作著，就在那年，我在邁索爾的Lakshmipuram遇見了我的Guruji(上師)—Shri K. Pattabhi Jois，他透過八肢瑜伽引領我走向追尋自我的道路。

遇見Guruji並能與他學習，深入融合了我過往在舞蹈、祈禱、社會服務和學術研究的所有經驗，這正是我一直以來所希冀追尋的。Guruji教授瑜伽時，能讓學生全心專注投入，並且從中感受到至上神性，他的諄諄教誨，有如驅散黑暗的一盞明燈。

我最初和Guruji練習瑜伽，是在Laximipuram開設給印度籍學生的下午班，那時我甚至還沒有瑜伽墊，只在地毯上練習，而且進度十分緩慢，我記得我就只練習拜日式和蓮花坐姿好長一段時間，時間有如靜止一般，年復一年，Guruji慢慢教我更多東西，我很感激這樣漸進式的學習和成長，一切皆由根基溫和而生、自在流動，奠定了我練習的基礎。

You are an accomplished dancer, how do you see the connection between dancing and yoga on both physical and spiritual level?

您是一位傑出的舞蹈家，您認為舞蹈與瑜伽在物質和精神層面有什麼樣的連結？

The everyday discipline of Indian classical dance prepared me for Ashtanga yoga as taught by the Jois family. As sadhanas rooted in India they share common elements - both are steeped in Indian mythology, are expressions of devotion and connect the inner and outer worlds of consciousness. Studying Indian dance required tremendous self motivation with a daily practice of two to four hours outside of class and much like Ashtanga yoga one could only move forward after mastery of the present lesson as the Guru saw it. The method to learn was slow and thorough, daily with an emphasis on foundational expertise and also not necessarily in a linear pattern. Only through precision in form, rhythm and rasa could the Divine be invoked.

印度古典舞中的每日紀律，讓我做好準備向Jois家族學習八肢瑜伽。印度古典舞和八肢瑜伽皆是根植於印度的一種修煉形式，因而兩者之間有許多相同的元素：富含印度神話的色彩、並為奉獻的體現形式，用來連結內在和外在世界的意識。學習印度舞需要強大的自我驅策力來堅持每天課外二至四小時的練習，並且，只有當你的老師認為你已經完全掌握了目前所練習的部分之後，才能進階到下一個練習，這正和八肢瑜伽不謀而合。這樣的學習是緩慢而透徹的，日復一日著重於對於根基的徹底掌握，不強求線性的前進，唯有透過精確的形式、節奏和精髓，方能喚醒內在的神性。

You are the only Indian woman to be certified (among 48 certified teachers globally), what this certification means to you?

在全球48位認證老師中，您是唯一一位獲得認證（Certification）的印度女性，這對您來說有什麼意義？

On a physiological level Certification represents a lived understanding of the subtle energies in the Ashtanga yoga system that happens through commitment, respect and concentrated discipline over many years at the source. On a human level the certificate means to me a responsibility to bring the limbs of yoga into all aspects of life - to be a good human being who lives the positive transformation everyday.

Certification is not a course - it is not something you can plan for or measure in hours. You simply dedicate yourself to learning the tradition under the auspices of the teacher without expectations; If Certification is meant to happen along your path it will. And if so, you then keep steady in further studying the tradition. The path of yoga is eternal and one must always continue to seek and to be humbled.

We students are so fortunate that Sharathji and Saraswatiji continue to share with the world the purity of the lineage so we can experience a direct link to the ancient wisdom transmitted through successive generations.

在生理層面，認證代表了對於八肢瑜伽系統裡的精微能量體現於生命中的了解，而這是透過許多年的承諾、尊重，並且回歸源頭，專注於紀律的練習才能發生的。在人文的層面，認證對我來說，意味著我有責任要將瑜伽中的每一肢練習融入生活的各個面向，帶來正向的轉變，成為一個更好的人。

認證並不是一門課程，這不是你可以計畫預期或者通過時間的計量累積來達到的目標，你只需要在老師的協助之下專注學習這套系統，不懷抱任何的期待，若你注定要拿到認證，你就會拿到；而即便拿到了認證，你仍要持之以恆地深入學習傳統，瑜伽之路學無止境，我們必須永遠謙卑地探尋。

作為學生的我們是如此幸運，有Sharathji和Saraswatihi持續與全世界分享純淨正統的八肢瑜伽，讓我們得以經驗這世代相承的古老智慧，並且親身感受與其直接的連結。

You have some of the most “famous” students, such as Sting and his wife Trudie, can you share how is that experiences of teaching celebrities?

您有一些非常「有名的」學生，例如Sting和他的妻子Trudie，您能跟我們分享與這些名人的教學經驗嗎？

Many of the people who I teach and who excel in what they do have a depth and seriousness in their professions that spills into their yoga practice. That silence, dedication, quality of attention that has lead them to success replicates in their practice and in their reverence for the gift of life. Most of the bonds I form with people through yoga become familial grounded in our shared human values based in compassion and a holistic lifestyle.

許多我所教過的、並且在他們的專業領域表現出色的學生，將他們在其專業中所展現的的深度和認真，也帶進他們的瑜伽練習之中。那些引領他們走向成功的人格特質：沈靜、奉獻、專注，同樣呈現在他們的練習以及他們對於「瑜伽」這份生命至禮的虔誠之中。我透過瑜伽與人們建立的關係，大多變得越來越緊密，因為我們有著同樣的人文價值，那是建在慈悲心以及追求身心靈整體的生活形態。

Asana is a tool for us to find inner divine and Self, but sometimes asana can lead to ego and injury, how should we avoid this during our practice?

體位法是讓我們找到內在神性和真我的一樣工具，但有時候體位法也會導致我們膨脹自我或致使受傷，我們應該如何在練習時避免這些情況？

Learning from a true teacher - one who keeps the intent centered on the eight limbs and connects the practice to inner spiritual development - is essential. Everything we are seeking already exists when we are truly present. As a practitioner there is no need to grasp for anything or to push oneself in an asana causing injury. When we practice yoga with devotion and patience developing the tools of the tristhana method the asanas unfold in a non harming unitive way.

I personally find reading the scriptures also helps keep our intention clear. Ancient epics and yoga treatises direct our mind to support the path of the practice. Mythology imaginatively assures us of why we practice, helps us clarify our intent and guides us so we do not become attached to the fruits of our work.

向一位真正的老師來學習，一位專心致志於瑜伽的八肢、並且將練習與內在心靈發展相結合的老師，是非常重要的。當我們真正處於當下時，會發現所有我們追尋的一切皆已然存在，作為一個練習者，沒有必要去強求什麼，甚或為了迫使自己達到某個體位法而導致受傷；當你以奉獻和耐心練習瑜伽，並且建立起結合三大要素的練習方法（Tristhana），體位法便會自然和諧地呈現出來。

我個人認為閱讀經典也有助我們維持清明正確的意圖，古老的史詩和瑜伽專文能引導我們的心念，更堅定練習的道路；神話故事以跳躍想像的方式確立我們練習瑜伽的目的，幫助我們釐清思路並且引領我們，對於表象的成果不過度執著。

＃Tristhana: Asana, Breathing, and Dristhi (體位法，呼吸，以及凝視點）

～待續～

預告：下一部份是「八肢瑜伽與女性」，Sharmila老師將談到女性練習者最關心的話題，如生理期是否該練習？練習八肢瑜伽會導致生理期不正常嗎？練習八肢瑜伽會不會影響受孕？有興趣的同學請持續關注粉絲頁喔！


原文載於：http://mp.weixin.qq.com/s…

圖片來源：http://www.sharmiladesai.com

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搖滾太妃糖 Yoga & Life

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太妃糖，邁向中年卻依舊少女心，天真白痴努力唸到博士還是肄業了；帶著兒子經歷幾年的風雨，當生離死別悲歡離合走到盡頭了以後又是個重新的美好開始。只能說當狗屁倒灶都打不倒仍然願意付出的心，幸福就已經是握在手裡貼近心跳的踏實了.... 從小微肢障，大學動物科學畢，碩士主修運動生理，博士念分子免疫（主攻第二型的自體免疫）業馀瑜伽人，自2015年八月開始認識瑜伽至今入袋國際瑜伽師資YAI 200小時,國際空中瑜伽師資 level 1& level 2, 國際SUP YOGA師資,火箭瑜伽師資以及兒童瑜伽師資。 搖滾太妃糖是在自己人生最低潮感覺一無所有時創立的，沒有傘的小孩只能ˊ拼命向前跑，想要努力給受傷的人溫暖,帶來一些積極正面的力量,也向每個認真生活的人致敬 一起加油不寂寞
太妃糖，生科博士候選人，運動科學碩士。 瑜伽練習者，陸水空（Ashtanga, SUP及空瑜），多張國際瑜伽師資證照。 提供最溫暖專業客製化的： 小班制/一對一/企業包班服務
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physical class中文 在 運動營養知多少 Facebook 的最讚貼文

運動營養知多少 By 運動營養知多少

2015-07-25 12:03:46 有 51 人按讚
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心血管疾病的患者採用高強度間歇運動是安全的，但有少部份的情況不適合，詳情請點閱文章。在專業人員的監護下，運動是一種比藥物更有效的治療方法！

這是最近我在糖尿病衛教學會會刊上寫的一篇文章，有關於這一陣子很熱門的間歇式訓練！分享我在實習過程中看到的一些成果。不知道怎麼上傳pdf檔，只好把文字copy過來，圖片用上傳的方式，希望對於有興趣的朋友們有幫助！

高強度間歇式訓練與心血管疾病

孫志銘／營養師

對於一般健康人而言，運動的確是預防慢性疾病的最佳良藥，然而運動的方式千百種，根據美國運動醫學會的建議（American College of Sports Medicine, ACSM），對於一般人而言，每週至少30分鐘的適當強度的連續型運動（Moderate Continuous Exercise, MCT）或是20分鐘高等強度的連續型運動，當然如果需要減重則這樣的運動頻率當然是不夠的。但是，你是否曾想過，建議用來燃脂減重的高強度間歇式訓練（Higher Intensity Interval Training, HIIT）是否也能運用在患有心血管疾病的慢性病人身上？答案是YES！

什麼是高強度間歇式訓練？相較於適當強度（40~60% 儲備心跳數1或是感覺盡力程度評級2表4~5/10或是12~14/20）連續運動維持一定心跳的運動方式，高強度間歇式訓練指的是在一段時間內的運動，同時包含了較高心跳速率（80~90% 儲備心跳數1或是感覺盡力程度評級2表7~9/10或是15~16/20）以及恢復適當的心跳速率（60~70% 儲備心跳數1或是感覺盡力程度評級2表4~5/10或是12~14/20）反覆出現的運動模式，圖A上半部指的是適當強度的連續型運動，下半部則是屬於高強度間歇式訓練，圖解則可清楚表示兩種運動的不同。常見的較高心跳速率以及恢復適當的心跳速率的時間比約為1：1或是1.3：1，1個比例的間隔運動通常會是3分鐘、4分鐘或5分鐘，意思是說每進行3分鐘的高強度運動之後，便需要3分鐘的恢復期，然後再繼續3分鐘的高強度運動繼續下去；而1.3：1則為4分鐘的高強度運動之後搭配3分鐘的恢復期。針對於有慢性病患的訓練的頻率則為一個禮拜1~2次的高強度間歇式訓練，每一次則包含3~4組（1組為一個高強度加一個恢復）間歇式訓練。根據美國運動醫學會的建議，適用於高強度間歇式訓練的有氧運動包含了：走路、跑步、階梯運動（Stair climbing）、腳踏車、划艇（Rowing）以及游泳。

為什麼這幾年高強度間歇式訓練會變得這麼熱門？因為這樣的訓練方式可以根據每個人的狀況不同而有所調整，像是過重、肥胖甚至是糖尿病人都適合。它所提供的運動效果會比適當強度的連續型運動要來的更好，運動時間也來的更短，運動完畢之後所需要的氧攝取量（Excess Postexercise Oxygen Consumption, EPOC）也比較高，消耗的熱量也比傳統的連續型運動多增加6~15%。那高強度間歇式訓練具備了什麼優點呢？1.可以同時使用到有氧及無氧呼吸來消耗能量；2.改善血壓、促進心臟血管功能；3.改善胰島素敏感性，增加肌肉對於葡萄糖的利用；4.改善膽固醇指標；5.減少腹部脂肪及增加肌肉重量。對於心血管疾病的患者比起適當強度的連續型運動，高強度間歇式訓練更可改善心肺功能、促進血管舒張、改善心情以及更多的能量消耗。

圖A：適當強度的連續型運動的運動強度及高強度間歇式訓練的運動強度 (Puhan et al., 2006)

文章到此，許多人可能會關心的問題是，對於心血管疾病的患者，包含心肌梗塞、心臟移植、冠狀動脈繞道手術…等，高強度間歇式訓練真的安全嗎？根據Leon等人在2005年所發表的研究，對於心血管疾病復健（Cardiac rehabilitation）的患者，適當強度的連續型運動發生危險的機率約為每50000至120000有1人；而根據Rognmo等人在2012年所發表的研究中發現，高強度間歇式訓練所發生的危險機率其實也很低（表1），因此安全性是無庸置疑的。

表1 (Rognmo et al., 2012)

雖然高強度間歇式訓練對於一般心血管疾病患者是很安全的運動方式，但是並不代表這樣的運動方式適用於所有的心血管疾病患者。根據美國心臟血管及肺臟復健學會（American Association of Cardiovascular and Pulmonary Rehabilitation, AACVPR）建議，若符合以下條件之患者，則不建議使用高強度間歇式訓練：

Angina pectoris greater than class I on Canadian Cardiovascular Society Classification
Greater than 1 mm ST depression on exercise EKG
Myocardial Infraction / Percutaneous coronary intervention < 3 weeks
CABG < 4 weeks
LV Ejection Fraction < 40%
Complex ventricular arrhythmias or a-fib
Orthopedic limitations to treadmill exercise (must be able to walk > 20 minutes on treadmill)

（請原諒筆者沒有把這些翻成中文，因為覺得英文就可以解釋的很清楚，翻成中文之後可能會沒有這麼貼切）

就安全性考量，當心血管疾病患者剛開始在做任何運動時，都建議需要有專業的醫護人員以及醫療器材做適時的監測，確定患者在運動時出現任何的不適都可以被記錄，例如呼吸短促、心絞痛、心電圖異常、跛行…等，等到患者運動一段時間之後，這些不適的情況皆已改善且不再出現，我們也了解怎麼樣的運動方式、運動強度對於患者是最安全的狀態下，才能夠讓他們自由自在的去運動。因此除了美國心臟血管及肺臟復健學會所提及不適合高強度間歇式訓練的條件之外，當然還須考量患者的意願、平時的運動習慣、生活型態…等，才能夠讓這些患者可以安全且開心的運動。

後記：會挑這樣的主題寫下這篇文章的原因是因為，筆者目前正在美國的心肺功能復健中心（Cardiac and pulmonary rehabilitation）實習，看見許多來做復健的病人們其實存在的不只有心臟疾病問題，當然有血糖問題的也是佔多數，而這些患者因為保險給付的關係（根據疾病狀況，美國保險給付總共24次或36次的復健次數），因此每週會到復健中心報到3次，每次運動1個小時，持續維持2至3個月，當然在運動期間會有所屬的醫護人員照護，包含了呼吸治療師、護士以及運動生理學家（exercise physiologist）3。而高強度間歇式訓練目前正運用在實習的單位中，很讓我難忘的是，筆者在實習中心看到兩位即將畢業的心血管疾病患者竟然可以在跑步機上奔馳，他們的年齡也都50歲以上了！當然不是建議要跑步，只是看到他們在復健中心有如此大的進步真的讓人很驚豔！運動不止可以當作一種處方，而是一種比藥物更棒的治療方法！

備註：
1儲備心跳數：（Heart Rate Reserve, HRR = (HRmax-HRrest) x intensity + HRrest）。HRmax為最大心跳，可用年齡做為預測方式，其公式為（220-年齡）；intensity指的是運動強度，適當的運動強度為40~60%，較高的運動強度則為60~80%；而HRrest指的則是休息時的心跳。
2感覺盡力程度評級表：Rating of Perceived Exertion (RPE) Scale，為一種評量運動時候自己對於運動強度的評值，評級表分為兩種：一種是1到10分，1分是自己覺得運動很輕微，10分則是強度最重；另外一種是6到20分，中等的運動強度約為12到14分。臨床上6到20分的評量表較為常見。
3美國運動醫學會（American College of Sports Medicine, ACSM）在2015年之後不再使用原本的運動專員（Certified Clinical Exercise Specialist®）名稱，而通通更名為運動生理學家（Certified Clinical Exercise Physiologist®）

參考文獻：
Puhan MA, Büsching G, Schünemann HJ, VanOort E, Zaugg C, Frey M. Interval versus continuous high-intensity exercise in chronic obstructive pulmonary disease: a randomized trial. Ann Intern Med. 2006 Dec 5;145(11):816-25.
Leon AS, Franklin BA, Costa F, Balady GJ, Berra KA, Stewart KJ, Thompson PD, Williams MA, Lauer MS; American Heart Association; Council on Clinical Cardiology (Subcommittee on Exercise, Cardiac Rehabilitation, and Prevention); Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity); American association of Cardiovascular and Pulmonary Rehabilitation. Cardiac rehabilitation and secondary prevention of coronary heart disease: an American Heart Association scientific statement from the Council on Clinical Cardiology (Subcommittee on Exercise, Cardiac Rehabilitation, and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity), in collaboration with the American association of Cardiovascular and Pulmonary Rehabilitation. Circulation. 2005 Jan 25;111(3):369-76.
Rognmo Ø, Moholdt T, Bakken H, Hole T, Mølstad P, Myhr NE, Grimsmo J, Wisløff U. Cardiovascular risk of high- versus moderate-intensity aerobic exercise in coronary heart disease patients. Circulation. 2012 Sep 18;126(12):1436-40. doi: 10.1161/CIRCULATIONAHA.112.123117. Epub 2012 Aug 9. PMID: 22879367

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#36. Office of Physical Education Affairs - 臺北醫學大學

Recent Posts ; Swimming Course Fee Adjustment Announcement 2022年10月17日 ; Rip Currents 2022年10月3日 ; HAPPY TEACHERS DAY 2022年9月28日 ; Holiday Closing Notice ( ...

#37. 體育教學中心Physical Education Center

大二體育－木球-1Sophomore Physical Education: Woodball-1的課程大綱. 教師: 黃清雲cyh. 體育特別班-1Special Class of Physical Education-1.

#38. 差異化教學運用於高中體育課之行動研究 - DSpace

差異化教學運用於高中體育課之行動研究 The Study of the Use of Differentiated Learning in High School Physical Education Classes ...

#39. Google 翻譯

中文 (簡體). checkhistory. 丹麥文. checkhistory. 巴斯克文. checkhistory. 日文. checkhistory. 毛利文. checkhistory. 爪哇文. checkhistory. 世界語. checkhistory.

#40. 朱瓊苓 - 國立臺灣師範大學共同教育委員會普通體育組

朱瓊苓. Course Title : 健康體適能. Mail : [email protected]. Syllabus : Health-related Physical Fitness Beginning Basketball ...

#41. Physical Education Instruction and Activities Section

Furthermore, improve physical fitness, control weight and enjoy sports, and build a beautiful body and mind. Course Design.

#42. Physical Education (PE) - Southridge High School

It is vital for facilities to be safe and specifically dedicated and designed for Physical Education classes, to execute the curriculum, meet Learning Targets ...

#43. Webinar: Individualized Teaching in a Group Adapted ...

香港 中文 大學#體育運動科學系#特殊學校#殘疾學童] 想知多D 賽馬會「運動無 ... Teaching in a Group Adapted Physical Education Class Speaker: ...

#44. Physical Education

build on strengths to inspire curriculum changes in the light of the new educational trend;. cultivate in students generic skills, positive values and attitudes ...

#45. 健康舞及瑜伽星級課堂- 舒適堡健身及美容中心 - Physical Fitness

最新消息 工作坊時間表 星級課堂時間表 私人訓練課程 分店網絡 關於我們. 中國香港. 中文. ENG · Facebook Instagram YouTube · Logo. 健康舞及瑜伽星級課堂. Spinning.

#46. 教師授課計劃表(學生課表查詢部份)

(中文)體育－田徑代表隊 (英文)PHYSICAL EDUCATION, 開課學期Semester：110學年度第2學期開課班級Class：城體育一. 授課教師Instructor：周亞倫. 科目代碼Course ...

#47. Yoga Beginner Class 瑜伽小熊短袖T恤（白色） - Creatrip

PHYSICAL EDUCATION DEPARTMENT查看品牌 ... 由韓國潮流服飾品牌PHYPS 推出-Yoga Beginner Class 瑜伽小熊短袖T恤，胸前為可愛小熊&文字圖案，率性俐落的休閒短袖T恤  ...

#48. definition of Physical education class by The Free Dictionary

She shares her research with another teacher in a high school physical education class focused on wellness, and describes their research process and ...

#49. Course: 1) Physical class 實體2) Zoom... - Strings Camerata

[小時鐘教育]除了提供由幼兒至中學的專科課程外, 還出版多類型的練習本(包括中文, 英文和數學).

#50. Physical Classes Found To Be More Effective Than Online ...

KUALA LUMPUR, 1 OCTOBER 2021 - The UCSI Poll Research Centre recently released a poll on the thematic reasons for returning and not ...

#51. PollingWildCardChangeToken 類別 - Microsoft Learn

Physical. 組件: Microsoft.Extensions.FileProviders.Physical.dll ... public class PollingWildCardChangeToken : Microsoft.Extensions.Primitives.IChangeToken

#52. National Central University Office of Physical Education

After the alteration of Organization Regulations was authorized, the Athletic Department was modified as a second-class Teaching unit under the Office of ...

#53. Physical Education | Mountain View Elementary School

During P.E. classes students need to have as much contact, practice and movement with their own piece of equipment. Physical Education focusses on age ...

#54. physical中文意思 - 看影片不用背單字

physical 的中文意思是什麼呢？2022年最常見的用法，有1427影片中用到這個單字， ... 中文翻譯: 身體的,肉體的 ... class. ranks. effect. and. that. is. physical.

#55. 美国ACCDON公司旗下品牌 - SCI论文润色

推荐同事 机构合作 中文 繁體中文 English 한국어 日本語 Português Español ... 中英对照. 课外体育活动. physical exercises outof class ...

#56. Curriculum I_NFL中文官网

This NFL FLAG Football curriculum was created for use in elementary school physical education classes. The activities in this curriculum are ...

#57. 「重要會計用語中英對照」 要會計用語中英對照」 要會計用語 ...

191 class of financial asset. 金融資產類別. 192 class of property, plant and equipment. 不動產、廠房及設備類別 ... 968 Physical capital. 實物資本.

#58. Physical Well-Being Center-MOONSHOT ACADEMY

In addition to the regular exercise in class, learners must take three PE tests each semester. Grades of PE courses are based on classroom performance, ...

#59. 課程: Physical 15 - Cafetalk

15 minute active English exercise class - 使用Skype的線上英語課程.

#60. 科目名稱(英文)

科目名稱(中文)： 體育-體適能. 科目名稱(英文)： Physical Education-Physical Fitness. 108 學年1 學期2 學分/ 2 學時. □必修□選修. 先修科目： 無.

#61. NTHU physical education homepage

With this structure, we promote students' interests in sports by physical ... To handle the matters about Summer Swim Training Class sign up and to collect

#62. Physical Education | Details - Clear Creek ISD

The Educators in CCISD teach according to the guidelines established in the TEKS and teachers collectively promote physical fitness and health concepts that ...

#63. Physical Education | Physical Activity | Healthy Schools - CDC

It is an academic subject characterized by a planned, sequential K–12 curriculum (course of study) that is based on the national standards for physical ...

#64. Journal of Sports Medicine and Physical Fitness 最新影響指數

Journal of Sports Medicine and Physical Fitness2021-2022最新影響指數是1.637。 ... Anthropometric characteristics of top-class Olympic race walkers.

#65. Online learning and platforms favored in physical education ...

العربية; 中文 (中国); english; français; Русский; español; português ... Online learning and platforms favored in physical education class during COVID-19 ...

#66. Why Continue College Health & P.E. Classes? | TRUE Fitness

Typically, health and physical education classes take place in the middle school and high school settings. However, it is also important to ...

#67. Department of Sports Science and Physical Education

中文. Search. ×. Search Search. CUHK Logo · Department of Sports Science and Physical Education · Faculty of Education, The Chinese University of Hong Kong.

#68. Physical Education - The Nueva School | Learn by Doing ...

Nueva hosts a variety of physical education classes and interscholastic sports every year. Our physical fitness program supports core educational goals and ...

#69. 2F Physical Fitness Center - SLSC

Professional individual sports instruction; Provide fitness gymnasium; Fitness facilities promotion for the people; Weight Control Course; Dance, ...

#70. Suspension of Physical Tuition Classes - CDAC

In line with the tightened safe management measures and for the safety and well-being of our tuition student, all physical tuition classes ...

#71. Physical Education - NYC DOE

Others may need to receive PE in a smaller class. In Adapted Physical Education (APE), PE teachers change activities, games, and sports so that all students can ...

#72. Physical Education Program-CHONGQING UNIVERSITY OF ...

It has been selected by CMEC to be built into a first-class program. Since the resumption of college entrance examination enrollment in 1978, it ...

#73. Synchronous vs. Asynchronous Learning - Ohio State Online

Synchronous online classes: attend class virtually each week with ... “Make relationships just as you would in a physical classroom.”.

#74. Physical Education | 聖保羅男女中學附屬小學

In addition to the regular classes and school team trainings, sports demonstrations are organised in Physical Education lessons annually to widen students' ...

#75. Covid-19 Update: Suspension of Physical Classes

Covid-19 Update: Suspension of Physical Classes. Suspension of all physical program delivery in schools and replaced with a Virtual Learning Environment.

#76. PGDE(S)-MSS | EdUHK PGDE Programmes

Major Subject Studies 中文[編號：CN] 本學科旨在幫助學員掌握中學中文教育各個 ... subject teachers of physical education in secondary schools in Hong Kong.

#77. Journal of Physical Education, Recreation & Dance期刊最新 ...

2022功能更新(3)：手机上只搜索OA期刊；搜索框支持多个中文词的OR和AND关系 ... a car accident, two student deaths, and a physical education class.

#78. Information for Application

The Department of Physical Education was established in 1998. ... A class of students has been recruited for each undergraduate level.

#79. Health & Physical Ed - Casco Bay High School

This sophomore course integrates health and physical education. It is designed to assist sophomores in making wise decisions related to their health and in ...

#80. MENTORING IN PHYSICAL EDUCATION

this course (FOF + 1). Mentoring in Physical Education will give regular education students the opportunity and privilege to serve as a mentor to

#81. New school of thought: In-class physical exercise won't disrupt ...

ANN ARBOR—As childhood obesity rates rise and physical education offerings dwindle, elementary schools keep searching for ways to ...

#82. Physical Education - HCPSS

Physical education students should wear clothing and footwear that allows ... Wearing or changing into a specific uniform for physical education class is ...

#83. Universities and colleges in Malaysia are restarting physical ...

If you're a university student eager to get back to physical classes, this is everything you need to know in order to stay safe.

#84. Physical Education/Arts - Lakeside Primary

Every student is unique thus I like to give all of them the opportunity to test their strengths and weaknesses, while continually finding success in my class. I ...

#85. Airiti Library華藝線上圖書館_輔仁大學體育學刊

輔仁大學體育學刊 Journal of Physical Education Fu Jen Catholic University ... analysis in sport ； attack performance ； Scoring effect ； weight class.

#86. 體育的英文是PE嗎？如果不是的話請告束我正確的？？

P.E. 是physical education 的縮寫（而且必須大寫） 一般可以這麼說I have P.E. class this afternoon. 我今天下午有體育課但在國外還有另一個比較長一點的縮寫與 .

#87. Physical activity - World Health Organization (WHO)

WHO fact sheet on physical activity provides key facts and information on benefits, ... Physical activity. 5 October 2022. العربية · 中文.

#88. Worked example: Physical education in the UK - Khan Academy

Because there are many children who don't want to participate in PE classes, I believe that students should be allowed a choice. If their ...

#89. Academic Services / PE-Health - North Kansas City Schools

At the elementary level, Physical Education and Health are part of Encore Classes in which all students participate. Students have two 30-minute periods of ...

#90. YogaWorks - Online Yoga Classes Live & On-Demand

Known as yogic sleep— yoga nidra is a meditation and conscious relaxation practice that is intended to induce total physical, mental, & emotional relaxation ...

#91. 9 Benefits of Yoga | Johns Hopkins Medicine

Yoga offers physical and mental health benefits for people of all ages. ... Participating in yoga classes can ease loneliness and provide an environment for ...

#92. ACE | Certified Personal Trainer | ACE Personal Trainer

ACE is a universal leader in Personal Trainer, Group Fitness, Health Coach & Medical Exercise Certifications! Start your career, or get recertified with ...

#93. Training & Gym Shoes. Nike.com

Find Training & Gym Shoes at Nike.com. Free delivery and returns.

#94. PhET: Free online physics, chemistry, biology, earth science ...

Free science and math simulations for teaching STEM topics, including physics, chemistry, biology, and math, from University of Colorado Boulder.

#95. Stress relievers: Tips to tame stress - Mayo Clinic

Virtually any form of physical activity can act as a stress reliever. ... Try yoga on your own or find a class — you can find classes in most communities.