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［Parasympathetic Nervous System 副交感神經系統］
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Parasympathetic Nervous System is a division of our autonomic nervous system that soothes, relaxes, restores and heals our body. It boosts our immune system and we feel more empathetic and loving, too.
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While the Coronavirus has stirred up some panic from all the news and media we hear and read, that causes our “fight or flight” Sympathetic Nervous System to constantly kicking in our stress hormones which can drain us, and decreases our immunity.
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Positive touch and empathetic connection are 2 of the most powerful healing tools that we can use and they are so accessible.
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Hug, embrace, hold someone dear to you for at least a few minutes, to help turn your parasympathetic nervous system on. Be grateful for the connection that you feel and give that healing energy back to the one that you hold. Give and receive.
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Let’s embrace each other more. All you need is your two arms and a grateful mind.
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#healthyliving #hugs #parasympatheticnervoussystem #heal #immunesystem
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Vagal Tone | Stimulate the Vagus Nerve | Parasympathetic Nervous System music | 432hz Heart Repair · Ninad Music. Ninad Music. •. •. 212K views 2 years ago. ... <看更多>