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相信滿多人有這樣的經驗
吃太飽運動起來就反胃
空腹運動又常常低血糖頭暈
除非早點吃飯
不然真的很難兩全欸😝
熱愛運動的我
吃了 UP Sports 能量棒一段時間後滿有心得的❤️
不會過於黏膩太甜，又有飽足感
運動前或運動中吃一隻，不只可以讓精神更好，專注運動外，力量也會更強，不會那麼容易沒力，更重要不會動到一半暈眩不舒服。
低熱量，每份僅才約100大卡，就算當零嘴使用，也不容易胖喔👏
#咖啡因能量棒
#能量棒
#乳清蛋白
#乳清膠原蛋白
#蔓越莓
#up #protein
#sport #sportnutrition #nutrtion
#energy #daily
#cranberry
#ilike #mylife
#運動 #運動女孩
一天能量的來源
最近愛上 UP Sports 的乳清膠原蛋白
運動後來一杯剛剛好🥤
清爽無負擔
酸酸甜甜的蔓越莓口味
就像戀愛般的滋味～喂～～
尤其這種熱天🔥冰冰涼涼更是好喝
就像喝優酪乳一樣
是我目前喝過最愛的乳清蛋白👏
#乳清蛋白
#乳清膠原蛋白
#蔓越莓
#up #protein
#sport #sportnutrition #nutrtion
#energy #daily
#cranberry
#ilike #mylife
#運動 #運動女孩
HOW DO MUSCLES GROW?
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So here are some common misunderstandings that people have due to the influence of "BRO SCIENCE"
TBH at one point of my life i was influenced too, so here is what i have learnt up till date :
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1.Workout&Nutrition
🚫🚫🚫🚫
In order to grow muscles workout and your food is important, however just eating whatever you want as long
AS YOU EAT ALOT and LIFTING AS LONG YOU'RE LIFTING HEAVIER is not really the accurate.
🚫🚫🚫🚫
- Eat alot YES! ✔but in a calorie surplus ( Keep track)✔✔✔✔
- lift heavier YES!!!✔✔✔✔ but follow or create a program that is realistic , PROGRAMMED PROGRESSION can never go wrong!! KNOW YOUR SETS...KNOW YOUR REPS .... RECORD...AND PROGRESS...
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WRITE DOWN EVERYTHING AND TRACK!
✔✔✔✔✔✔✔
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2.SUPPLEMENTS& MICRO NUTRTION .
People today are very dependant on supplements thinking " MUSCLES ONLY GROW WITH SUPPLEMENTS"❌❌❌❌❌
Not entirely true as well❌❌❌
70% percent of your muscles growth os influenced by your MACRO NUTRITION( PROTEIN,CARBS,FATS)
AND MICRO NUTRITION
(YOUR ESSENTIAL VITAMINS) these can be obtained through whole foods as well.
But the you can add on supplements for convenience purpose, ONLY IF YOU CAN'T FULFIL YOUR DAILY REQUIREMENT THROUGH WHOLE FOOD.
FOR EXAMPLE: I TAKE MULTIVITAMINS...
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3.CONSISTENCY
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Now lets talk about another key aspect , some of us tend to loose pur patience and tend to resort to short cuts
A.K.A - SUPER SOLDIER SERUM 😏😏😏
Just know that your life and health is not a marvel movie, so be patience stay CONSISTENT!! give your self a REALISTIC TIME PERIOD and GROW!!
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The content in my posts is intended for educational and entertainment purposes only, no information in this post is to be taken as a medical or health advice. See a healthcare professional if you have any questions regarding your personal health care.
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#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwayso @ Persatuan Belia Dinamik Barat
nutrtion 在 So many questions about my nutrition lately..☺️Let's chat ... 的美食出口停車場
P.S.: 42% off on bestsellers with my code: kaykay @myproteinde @myprotein I try to eat 80% unprocessed food. Always making sure to eat ... ... <看更多>