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影片中三個重點直接示範給你看對錯差異！
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登階看似簡單，所以很多人在做的時候會容易忽略一些重點！但是忽略這些重點，就失去了訓練單腳肌力的意義！
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你做對了嗎？哪一點是你最常被你忽略的呢？
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💜Nuli app 7天免費試用⠀⠀⠀⠀
💜Apple Store & Google Play 下載
Nüli App launched today! 女力APP上架啦！⠀
Nuli.app is Taiwan's first bilingual fitness app for girls! ⠀
I'm very proud of all the people who have worked on this, you did it guys!🥳 ⠀
And I am not only stoked but also humbled to be a small part in this😊 ⠀
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So girls, get ready for some beautifully designed, but tough workout plans with Taiwan's famous fitness coaches @candice_sweatlife @yalanponsford @may8572fit and @hana.eat ! ⠀
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And because I am the yogi here, I hope you will enjoy my short yoga sequences (5-12min each) which you can do anytime as a quick sweat and stretch or as an addition to the other workouts! ⠀
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*The yoga and stretch part of the App is not designed as a workout program in itself, therefore there are no 45 or 60min routines... but maybe we'll work on that in future 😉 We'll see!⠀
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So here we go! ⠀
🔥 @nuli.app Try it 7 days for free! ⠀
🔥 Apple Store / Google Play⠀
🔥 There is a 8 week challenge coming up, don't miss out!⠀
下載 免費試用7天❤️
https://com.nuli.app/eileen
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#nuli #nuliapp #女力 #努力
#倒數1天 #女力APP #launchingtomorrow 🤸🏽♀️⠀
明天就是 Nuli.app 的首發日啦💜 ⠀
台灣第一專門為女生設計的健身APP，而我能當裡面的瑜珈老師 帶著大家流動與伸展，超開心! 😇⠀
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你知道嗎？我以前就有說過，我這幾年創業雖然創的是一個衝浪瑜珈服裝品牌 但是我的熱情其實不是【衣服】而是【運動與健康】 ！⠀
所以曾經在SurfAce設計與分享的所有內容，其實都是為了鼓勵大家能擁有一個【健康的生活風格與健康的態度】💪🏽☀️🌊 ⠀
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我想，追蹤我的人可能也看到了，我近期密集的瑜珈演習，全部是為了未來要走的路線 👣⠀
接下來就是不斷的在日常生活，在教室和線上和 @nuli.app 分享瑜珈，運動與健康！⠀
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🔥 @nuli.app 上架日期：3/16 下午5點⠀
🔥 Apple Store / Google Play⠀
🔥 將有很棒的挑戰與抽獎活動，女孩們不要錯過！⠀⠀
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⚡️⚡️APP的內容如下⚡️⚡️
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🦋 台灣有名女健身教練 Candice Sweat Life 汗水日記 @yalansponsford @may8572fit @hana.eat 研發的課表！（21天，4週，8週，每日挑戰，省時等等的課）⠀
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🦋 與我伸展與流動的瑜珈影片🧘♀️：⠀
適合修復日，健身前或後的熱身與緩和，或著單獨早上起床時/晚上要睡覺前練習的排序。一直影片大約5到12分鐘，有的事比較簡單的動作，也有比較快步驟與進階的影片喔！（瑜珈與伸展在APP裡目前視為補充其他教練們提供的課表❤️ 所以目前還沒有60分鐘的課😉）⠀
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🦋 還有每個禮拜的部落格，食譜，成員社群，而內容都會定期更新！⠀
而且下載後有7天免費試用的機會喔🙌🏽 ⠀
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#nuli #nuliapp #女力 #努力
嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！
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Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
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在開始今天的訓練之前，想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源！
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
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Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022
這集影片想和大家分享從錯誤減肥、荷爾蒙失調時期(46-47kg)到現在強壯、身心達到平衡的我 (55-56kg) 的心路歷程，以及心靈雞湯的部分😊
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相關影片⬇️
2015-2019的健身旅程分享(從體脂30泡芙人到體脂20精實曲線變化史）
https://youtu.be/B-nO4yWt08I
May教妳如何增肌💪🏻(10分鐘精華版) 訓練&飲食安排 | 能不能同時增肌減脂？
https://youtu.be/fC7Tmv4AjW4
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此影片非商業贊助*
This video is not sponsored
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
你可以用以下方式支持May Fit☺️ ⏬
▶耐用止滑翹臀圈推薦Teamjoined (折扣碼may8572fit) https://www.teamjoined.com.tw/categories/gears?page=2&sort_by=&order_by=&limit=24
▶天然美味即食雞胸康福先生 (折扣碼mayfit)
https://www.kindfoodtw.com/
▶購買自創品牌May You Fit周邊產品
https://www.mayyoufit.com/pages/may-u-fit-collection
▶訂閱Nuli 健身App 加入女力 (享七天免費試用)
https://com.nuli.app/may
▶MM Booty 初階健身房女性翹臀指南 649$
https://www.cabfitness.com/?lang=zh-hant
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Music by KEAGAN - Internet Daydreams - https://thmatc.co/?l=EC28D233
Music by MYSM - Dreams - https://thmatc.co/?l=72BDDD0A
Music by Kissmykas - My Broken Trumpet - https://thmatc.co/?l=5911A1A9
Music by MYSM - Young Heat - https://thmatc.co/?l=00D7169C
Music by MYSM - Fomo - https://thmatc.co/?l=84D31843
Music by MYSM - Leaving - https://thmatc.co/?l=4DEAAC30
Music by MYSM - Look At Those Clouds - https://thmatc.co/?l=261514CE
May Fit 更多居家訓練參考：
https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
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更完整居家八週系統化健身課表 (Nuli App七天免費試用)
https://com.nuli.app/may
MM Booty 初階女性翹臀指南 649$優惠持續中🔥
https://www.cabfitness.com/?lang=zh-hant
52頁中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs
我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832
第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main
Bra: lululemon
Leggings : Nike
May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
Music from thematic :
Music by William Bolton - Angel Boy - https://thmatc.co/?l=7597772F
Music by Animus Volt - Young Girl - https://thmatc.co/?l=C2092B77
Music by Animus Volt - I Can Feel It - https://thmatc.co/?l=5424E9D9
Music by Asteph - No One Will Smile (Extended Mix) (ft. Nina Blue and Tony B) - https://thmatc.co/?l=9D54A626
Music by Animus Volt - Follow My Melody - https://thmatc.co/?l=0EFDF123
Music by Animus Volt & Wade Graves - Love Me Right (Animus Volt Remix) - https://thmatc.co/?l=9D756912
Music by Fiji Blue - I Should've Told You - https://thmatc.co/?l=481B5CF9
結束蔬菜健身房24堂教練課，目前也沒有多餘的預算繼續買課，想問一下板上有沒有人在用nuli app，因為想要自己練但又不太會安排課表，使用過的人覺得 ... ... <看更多>
nuli app試用 在 Nuli.app - 疫起居家訓練挑戰開跑啦 從今天起到5/30共14天 ... 的美食出口停車場
Nuli.app ... 從今天起到5/30共14天！ 疫起在家訓練還可以抽女力1年免費使用！ ... 我們將於6/1抽出三位幸運兒，有機會獲得Nüli App一年免費使用喔！ 還沒註冊過女力的女孩 ... ... <看更多>