隔離14日，我其實適應無難度，以前寫書，閉關唔出街係常態，有十年時間，我一年四次，每次兩個月，在家。
而家唔慣既反而喺，今次好似有一個期限，呢14日，千祈唔好喉嚨痛唔好咳唔好發燒。。。
但係，無癥狀又如何？最近有研究指，六成確診者無癥狀。咁係咪，無癥狀都唔值得慶幸？
又其實，我會關心我身邊既人多過自己，親人千祈唔好有事，同事唔好有事，朋友唔好有事，醫護唔好有事，香港人唔好有事，人人都唔好有事，貓狗獅子老虎都唔好有事。
諗到呢度，要深呼吸。
無論有無事，隔離緊或者返緊工，最重要係保持樂觀。
唔樂觀，過份憂慮，免疫力降低，等於自廢七成武功。
我的抗疫日常，對一般人來說可能有點繁重，
但我一直有服用營養補充品，是驗身後經醫生配方，按照我的體質需要，只供各位參考：
維他命C
維他命E
維他命D3
維他命B6 鎂
Omega 3
Milk Thistle （護肝）
益生菌 （保持腸道暢通）
DHEA
月見草油
另外，
一個檸檬 (混和少許溫水)
雞蛋
一日三餐
盡量接觸陽光
八小時以上睡眠
保持樂觀，每天找朋友傾談
關心他人，每天最少找一位舊朋友向他問好
閱讀
工作
讀新聞
Plank – 隔日做三分鐘
還有，我服用：
Tru Niagen （防腦退化）
薑王素
早前看到香港和英國朋友轉來的短訊，不知來源及真偽，
但我覺得內容正常及可接受（即使不完全正確亦無害），
提供給大家參考：
據說來自醫院康復患者的短訊：
//我們每天都醫院裡：
服用Vit C-1000
服用維生素E
陽光下15-20分鐘。
雞蛋一隻
休息7-8小時
每天喝1.5升水
吃熱盤，避免凍飲凍食。
那就是我們在醫院所做的。
冠狀病毒的pH從5.5到8.5不等。
要戰勝冠狀病毒，我們需要食用比該病毒的pH值還高的鹼性食物，其中包括：
檸檬
牛油果
大蒜
芒果
橙
菠蘿
怎麼知道您患病？
喉嚨發癢
失聲
乾咳
發燒
呼吸急促
味覺和嗅覺流失
當您注意這些事項時，請迅速將暖開水混和檸檬汁一起喝。
不要將這些資訊留給自己。 給所有的家人和朋友。//
據說來自英國護士的短訊：
//Finally, some sensible advice. From a GP Nurse in the UK.
What I have seen a lot of are recommendations for how to try to avoid getting coronavirus:
• hand washing
• personal hygiene
• social distancing
If you get Covid-19
You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way!
Things you should actually prepare ahead of time:
• Kleenex,
• Paracetamol,
• whatever your generic, mucus thinning cough medicine of choice is (check the label and make sure you're not doubling up on Paracetamol)
• Honey and lemon can work just as well!
• Vicks vaporub for your chest is also a great suggestion.
• a humidifier would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam).
• If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary.
• Meals This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand.
• Hydrate (drink!) hydrate, hydrate! Stock up on whatever your favorite clear fluids are to drink - though tap water is fine you may appreciate some variety!
For symptom management and a fever over 38°c
• take Paracetamol rather than Ibuprofen
• Rest lots. You should not be leaving your house!
• Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided!
• Wear gloves and a mask to avoid contaminating others in your house
• Isolate in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact.
• Sanitize your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers.
If you are worried or in distress or feel your symptoms are getting worse:
Preexisting risks If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick.
Children- One major relief to you parents is that kids do VERY well with coronavirus— they usually bounce back in a few days (but they will still be infectious), Just use pediatric dosing .
Be calm and prepare rationally and everything will be fine.
This is to inform us all that the pH for corona virus varies from 5.5 to 8.5.
All we need to do, to beat corona virus, we need to take more of an alkaline foods that are above the above pH level of the Virus.
Some of which are:
Lemon water
Lime water
Avocado
Garlic
Mango
Tangerine
Pineapple
Dandelion
Orange
How do you know you have coronavirus?
1. Itching in the throat
2. Dry throat
3. Dry cough
4. High temperature
5. Shortness of breath
So where you notice these things quickly take warm water with lemon and drink.
Do not keep this information to yourself only. Pass it to all your family and friends. God bless you.//
now維他命c 1000 在 緩釋型維他命C 【營養師破解迷C】 吸收幾多維他命 ... - YouTube 的美食出口停車場
【緩釋型 維他命C 】 唔少人想要提升身體對抗疾病嘅戰鬥力，都會選擇去吸收 維他命C ，但究竟要吸收幾多 維他命C 先可以擁有黃金免疫力呢? ... <看更多>