關於 nose bleeding cause ，我們在網路上蒐集到這些相關的討論、資訊與評價

【轉季養生法】你身體哪部份最先感受到秋意？

⭐秋季宜早睡早起斂陰養氣
⭐適量吃酸味食物能生津有助潤燥
#星期一踢走BlueMonday

入秋後的身體反應
立秋過後，有否感到一點「燥」意？秋天屬金，金主肺，秋氣與人體的肺氣相通，肺為嬌臟，喜潤惡燥，而「燥」為秋季的主氣，秋燥最易傷肺，容易引起呼吸道問題，例如鼻黏膜、嘴唇、口腔感到乾燥、氣管不適、流鼻血，亦容易引起燥咳，伴隨症狀為喉嚨乾痛、無痰或少痰（質黏難吐出）、痰有血絲等。
中醫理論認為「肺主皮毛」，秋燥亦容易令皮膚乾燥、乾裂、痕癢甚至敏感，或者引起濕疹發作。而「肺與大腸相表裡」，秋燥亦會引致大便乾結甚至便秘症狀。
對付秋燥，一字記之曰：潤！適量進食有滋陰潤燥功效的飲食，例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、石斛、杏仁、海底椰、玉竹、沙參等。避免熬夜、進食辛辣、煎炸食物，以免加速耗損身體津液。亦要減少進食薑、蔥、蒜、辣椒等辛辣發散之物，以避免耗散陽氣。不忘每日飲米水，強健脾胃功能，才能有效吸收食材中潤肺滋陰的功效。

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Body’s reaction going into fall
Do you feel a little ‘dry’ in the beginning of autumn? Autumn belongs to the element of gold, and gold manages the lungs. When autumn’s qi interacts with the qi in the human lungs, which is a moist-loving delicate organ, and the dryness can affect the lungs the most. This will lead to breathing problems such as dryness in the nasal mucosa, lips and oral cavity, breathing discomfort, nose bleeding, dry cough. Other accompanying symptoms are dry and painful throat, the absence or small amount of thick gooey phlegm, and blood-streaked phlegm.

According to Chinese Medicine theories, lungs are the master of the skins and hair, autumn dryness often leads to dry, cracked, and itchy skin and even causes skin sensitivity as well as eczema. ‘Lungs and large intestines have an interior-exterior relationship’, autumn dryness might also cause symptoms like dry stool and even constipation.

To combat autumn dryness, remember one word – moistness! Consume an appropriate amount of food that can nourish the yin and relieves dryness, such as pear, snow fungus, American ginseng, lily bulb, sesame, honey, loquat, dendrobium, sweet almond, sea coconut, polygonatum root and glehnia root.

Avoid sleeping late; avoid eating spicy and deep fried food, to prevent fluid loss. Limit the intake of spicy ingredients such as ginger, onion, garlic and chili, to avoid exhausting the yang energy. Drink rice water on a daily basis, as it can strengthen the functions of the spleen and stomach, which in turn can improve the absorption of the essence of ingredients, and moisten the lungs as well as nourish the yin.

✔Rice Water Recommendation: Osmanthus & Pear Rice Water (Limited Edition)
Ingredients: Red rice, white rice, osmanthus and pear
Relieves stress and moistens skin. Suitable for dry skin, voice coarseness and irritability.

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#男 #女 #我枯燥 #陰虛 #咳嗽 #喉嚨痛 #濕疹

Part ONE ; I don’t speak up often enough on many causes that matters to me, for instance rape, abuse, sexual harassments, cyber bullying, animal abuse, environmental issues, racism, or just plain judgemental ppl with hurtful comments.

But today let’s put our attention on #blacklivesmatter

A black man, a peace activist, a father, a son, a husband, named George Floyd was murdered in broad daylight by someone society had put their faith in protecting them, the supposed "angels in disguise" - angels with a badge, angels with a uniform on, angels that were meant to make us feel safe, make us feel protected.

George Floyd was dragged out of his car, accused of “passing counterfeit currency”, again DRAGGED out of his car HANDCUFFED.

He fell.

He then got restrained by officer Chauvin where he placed his KNEE on Floyd’s neck for the next 8minutes and 46seconds.

“I can’t breathe”
He said countless times
Calling out his mum, begging, begging for the officer to just take the knee off his neck for he can’t breathe.
“I can’t breathe”

His nose started bleeding, people around were filming, they were asking the officers to take his knee off, but he didn’t. He kneeled on him.

He kneeled, restricting Floyd from breathing.

6 minutes in.

Floyd isn’t responsive anymore.
He isn’t moving no more.

People urged the officers to check for pulses, there weren’t any pulses, yet his knee was still on him.

Floyd was then, pronounced dead.
According to the preliminary autopsy report, his cause of death - Asphyxia.
What is asphyxia ? It’s lack of oxygen.
It was the lack of oxygen due to the compression on his neck.

Floyd’s death is not the first death.
His life was cut prematurely because of his colour, but his death has sparked a revolt. That anger that they have been bottling up for hundreds and hundreds of years, generations after generations.

You wouldn't know that anger, you wouldn’t even know a fraction of it, most of us wouldn’t understand how it feels to be judged, to have bad things happen to them on a daily basis, to have their lives be at risk every single day just because of the colour of their skin. Just because society were taught to hate on them, for what ?

【醫護常識】流鼻血時最緊要鎮定

#流鼻血成因眾多偶然一次不用擔心
#小朋友是流鼻血的常客
#星期六放輕身心

流鼻血五個NG行為
秋風一吹，鼻子癢癢的，咦？怎麼流起鼻血來了？
「快岳高仰，用力按著鼻樑。」
「將手舉高可以止血啊！」
「快點用凍水拍額頭吧！」

秋天氣候乾燥，鼻黏膜變得特別乾，流鼻血情況偶有發生，坊間止鼻血的方法真是五花百門，以下五個錯誤止鼻血行為，你有做過嗎？
1. 頭向後仰 — 下意識覺得頭向後仰就能阻止鼻血流下來，事實是血繼續往鼻腔裡流到咽喉。
2. 塞廁紙 — 把廁紙捲成棒狀往鼻孔裡塞，對止血沒多大幫助，小心廁紙有菌更會造成細菌感染。
3. 凍水拍額頭 — 原理是藉著皮膚遇冷令血管收縮，但額頭距離鼻子太遠了吧？
4. 冰敷額頭 — 同上，冰敷會使血管有冷凍收縮效果，但在鼻頭冰敷更為有效。
5. 把手舉高 — 傳聞左邊鼻孔流血舉左手，右邊流舉右手，結果舉到手軟血仍未止。

流鼻血正確處理方法：
先將頭微微向前垂低，用手指輕按壓兩邊鼻樑，改為用口呼吸，約1-2分鐘後放手，如血仍然流出就重覆上述動作至止血為止，如果超過10分鐘仍未止血，或者出現次數頻密，例如一周數次，建議就醫處理。

#男 #女 #小童 #我枯燥

5 wrong things to do when you have a nosebleed
With a gust of autumn wind, your nose itches. Wait, now it's bleeding?
"Look upwards and press hard on the bridge of the nose."
"Put your hands up to stop the bleeding!"
"Tap the forehead with some cold water now!"

Due to the dry autumn, the nose membrane becomes dry and nosebleeds occasionally occur. There are so many methods to stop nosebleeds. Have you ever tried the following five wrong ways?
1. Tilt your head up- You think you can tilt your head to stop the nosebleeds. The truth is that the blood continues to the throat through your nose.
2. Block with toilet paper- Roll the toilet paper into a stick and plug it into the nostrils. It does not help to stop the bleeding. Beware bacteria in the toilet paper may cause bacterial infection.
3. Tap the forehead with cold water- The principle is that the blood vessels contract when skin is cold, but isn't the forehead is too far from the nose?
4. Put an ice pack on the forehead- Same as above. Ice will cause the blood vessels to freeze and contract, but it is more effective to put the ice pack on the nose tip.
5. Raise your hand- It is a myth that raising your left hand when the left nostril bleeds will stop the bleeding and vice versa for the right side. You will just end up with tired arms and a continued bleeding nose. 

Correct treatment of nosebleeds:
First, lower the head slightly forward, use your fingers to gently press the two sides of the bridge of the nose, and then breathe through your mouth. After about 1-2 minutes, release your fingers. If it is still bleeding, repeat the above action until the bleeding stops. If it is bleeding for more than 10 minutes, or nosebleeds occur frequently, such as several times a week, you should seek medical treatment.

#男 #女 #小童 #我枯燥

Nosebleed - Dr. Hung Che Wai Terry@FindDoc.com
Source: https://www.finddoc.com/en

Background: Mr. Kan, a non-smoker, is 38 years old and leads a regular life. In recent years, he suffer nosebleeds for unknown reasons. This symptom seems to get more frequent recently.

(1) What could cause Mr. Kan’s nosebleeds? 0:21

(2) What kinds of checkups can be done? 2:08

(3) What treatments are available for nosebleed? Can it be cured? 2:58

(4) Are there any special attentions for seniors and small children? (FindDoc Medical information) 4:19

(5) What should we do when nosebleed happens? (FindDoc Medical information) 5:47

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