關於 norahsutalks ，我們在網路上蒐集到這些相關的討論、資訊與評價

想聊這個想很久，所以 ... 來聊聊吧!
https://youtu.be/BRTJkjG1LE0

希望大家聽了可以開始思考，也希望大家可以的話，把這個訊息分享傳達出去。謝謝你們 ❤ Nora 葉子

#lifeisallaboutbalance #norahsutalks

想聊這個想很久，所以 ... 來聊聊吧!
(▼ Click to open ▼)

這是一個似乎沒有很多人注意到的話題，但我想帶起有關這個的意識。我不再用"無油"或"無糖"等這些字眼來標註我的食譜，因為我覺得這是引起現代許多人飲食失調，沉入健康飲食痴迷症的潛在原因。每個人是要去找適合自己的飲食沒有錯，但不要被食物綁架了。我們活在一個充滿 diet culture 、資訊爆炸的世代，重要的是有獨立思考、判斷是非、自行查證可靠來源的能力。希望我們能夠一起朝著沒有利益所造成的傷害、負面影響、與 diet-free 的理智世界前進。

I've stopped using "oil-free" or "sugar-free" in my recipes cus I think it's one of the triggers to eating disorder and orthorexia. Yes, we need to find the right diet for ourselves but don't go down to the "clean" rabbit hole. I feel this diet culture has become toxic and almost out of control in Taiwan. I hope one day we could live in a sensible world without cruelty and diet urges.

be true to you and to myself,
always,

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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有關 Gluten-free 無麩質相關研究&討論

• https://celiac.org/about-the-foundation/featured-news/2014/02/9-things-you-should-know-before-going-gluten-free/
→ "More people than ever are buying, cooking and eating gluten-free foods — not that they all require the diet. Gluten-free living appeals to about 30 percent of American adults — but seems to still be widely misunderstood."

簡譯：許多人開始購買無麩質的食物和食譜，但是他們並不需要採取無麩質飲食。在美國約有 30% 的人受無麩質飲食吸引，但是無麩質飲食似乎被大多數人誤解。

• https://oregon.providence.org/forms-and-information/t/three-reasons-to-go-gluten-free-and-three-reasons-not-to/
→Three reasons NOT to go gluten-free (3 個你不需要採取無麩質飲食的原因)

• https://www.bmj.com/content/357/bmj.j1892
→ Long term gluten consumption in adults without celiac disease and risk of coronary heart disease

有關 Diet Culture 極端飲食文化
• https://edrdpro.com/its-time-to-drop-out-of-diet-culture/
• https://www.nationaleatingdisorders.org/blog/recognizing-and-resisting-diet-culture
• https://www.bbc.com/news/av/uk-england-london-46816517/body-positivity-ditch-the-diet-and-rethink-your-body

Some books that might be what you need on my affiliate amazon page
http://bit.ly/barrelleaf-book

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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
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常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
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• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

Watch More Vegan Recipes:
Lazy Vegan Breakfast Ideas 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/vN3ChJDBNLk
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0

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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

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#dietculture #eatingdisorder #norahsutalks

Hi 大家, 我是葉子 Nora. (▼ 點開看更多 Click to see more ▼)

有錄這個影片的想法滿久的，想和大家分享一些我轉變成的 Vegan 過程和想法。前幾天突然決定要錄，如同一般，隨意穿著，擺好相機，沒有任何草稿，按下錄製按鈕，就開始錄，所以也就是想到什麼講什麼，因此中間可能也有些我在思考時的停頓，原本想說是不是要全刪掉，但在剪輯時又覺得刪掉很不自然，所以只刪了一些停頓太久的地方。希望能讓大家能更了解一些 Vegan 方面的事情，還有分享我的想法與價值觀。

Love & Peace.
Nora 葉子
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✗ 我常用的器具與食材 - https://www.barrelleaf.com/shop/
✗ My Kitchen Essentials & Supplements - http://bit.ly/nora-vegan-pantry

✗ 更認識我 - 我與厭食+暴食的旅程 // 我的"自療"方式 My Journey with Eating Disorder
https://youtu.be/zbt638hsyLc
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影片中提到的 IN THIS VIDEO
• Earthling Ed - https://www.youtube.com/channel/UCVRrGAcUc7cblUzOhI1KfFg
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你可能感興趣 YOU MIGHT ALSO BE INTERESTED
• 全素芒果慕斯蛋糕 Vegan Mango Mousse Cake - https://youtu.be/WEDv9QqhYog
• 我愛的 3 種口味豆漿 3 Flavored Soymilk - https://youtu.be/RJZPsrHiv-0
• 芒果百香果熱帶果昔碗 Mango Passion Fruit Smoothie Bow - https://youtu.be/nLgKQjH28TM
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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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聯絡 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

關於影片 ABOUT THIS VIDEO
• 相機:
拍照 - https://product.mchannles.com/2VR_w
攝影 - https://pinkrose.info/2VR_u

• Cameras:
For Photography - https://amzn.to/2WBUIxj
For Video - https://amzn.to/2QA1WPD
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含合作聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Privacy 頁面閱讀。謝謝你們的支持讓我繼續創作! :)

#norahsutalks #govegan #whyvegan #vegantransformation

這次要分享的是我與食物這幾年來的"關係" (▼ 點開看更多 Click to see more ▼)

經歷過厭食與暴食，我與我的身體與心靈常在交戰。
現在還是，但在努力學習，擁抱與接受這一切。
也趁著這次，想和大家分享一些更多內心的話。

We don’t have to be slim, but we need to be strong.

Namaste.

Love & Peace.
Nora 葉子

✗ 支持我 Petreon - http://bit.ly/patreon-barrelleaf
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants

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✗ 關於我 - https://www.barrelleaf.com/about-me/
✗ 我常用的器具與食材 - https://www.barrelleaf.com/shop/
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你可能感興趣 YOU MIGHT ALSO BE INTERESTED
• 一天滿足全植飲食 // 我常吃的 4 個純素食譜 - https://youtu.be/uKML9_lnq0g
• 一日飲食｜近期深愛的料理 + 生活 - https://youtu.be/pLHnZLLVEjU
• 全植物純素者 Costco 好市多購物產品清單 - https://youtu.be/NUaOU8fDU54
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• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
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• Pinterest - https://www.pinterest.com/barrelleaf/

*訂閱部落格最新文章 Stay Posted
http://bit.ly/feedburner-norahsu
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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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聯絡 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

關於影片 ABOUT THIS VIDEO
• 相機:
舊的 - https://amzn.to/2BjBnXC
新的 // 拍照 - https://product.mchannles.com/2VR_w
攝影 - https://pinkrose.info/2VR_u

• Cameras:
Old // For Photo & Vlog - https://amzn.to/2ELgUxx
New // For Photography - https://amzn.to/2WBUIxj
For Vlog - https://amzn.to/2QA1WPD

• Music by jrd.
https://soundcloud.com/juniordbeats/mistify
https://soundcloud.com/juniordbeats/dowap
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含合作聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Privacy 頁面閱讀。謝謝你們的支持讓我繼續創作! :)
#vegan #salad #whatieat #noralife #summerrecipe #norahsutalks