看著連日好天氣,山路應該會好走些,也上網做了不少功課,甚至與走過小觀音山的友人討敎路線後,才安心的出發。
一早便在劍潭站搭紅五到陽明山總站,再轉乘108小巴上鞍部停車場,如網上山友寫下的紀 錄,鑽進一旁的小路就開始了小觀音山的起點,原本計畫若走得不順,打算只先探探路走到西峰就折返,之後有機會再來O型縱走。
沒想到此次幸運遇見兩位熟路的天使,讓我們一次就把小觀音山群全部收集了,從登山口、小觀音山西峰、西西峰、北峰、西北 峰、北北峰、主峰再從戰備道路返回原點,一路共花了近7小時才走完,那日我們抓準時間在太陽下山前就走回登山口搭車。
許多人說台北抹茶山比宜蘭的抹茶山難度更高,對於新手來說很硬,親身體驗後認為何止硬,著實是體力腿力耐力的多重考驗,眾多陡上陡下的地形, 戴上好攀爬的手套是必備,當然充足的水與能量補給更是必須,還有一定要抓好時間比太陽早下山,摸黑可是很危險的。
若是平時極少登山的人想挑戰O型縱走,建議一定要有認識路的山友帶領,一定要至少 3 人以上結伴,有時山上網路不穩也能先下載好離線地圖,縱使小觀音山大部份路徑皆有山友留下的線索路標,但還是很容易在山裡走失。
位於大屯火山群的小觀音山因療癒綠調像抹茶,也有台北抹茶山別稱,然而陡峭蜿蜒的山型並不太好爬,想挑戰一定要先鍛鍊好體力且做足功課,也備好沿路所需,千萬不要只為了拍攝美景就貿然上山。
做好準備上山,你能發現山的美麗,人的溫暖,同時挑戰自己,走完是有無法言喻的幸福感與成就感。2020.11.20
此文節錄自《台北多謝(to-siā)》一書特輯,中英雙語。
購書連結:https://reurl.cc/e9Ravm
/
Before visiting, we kept an eye on the weather forecast a couple of days in advance and also looked online for the trail routes and asked hiking friends for advice.
On the day, we arrived at Jian Tan MRT station early in the morning and took the Red 5 bus to its terminal station at Yangmingshan. From there, we then transferred to the 108 minibus to Anbu which marked the start of the hiking trail up Mt. Xiaoguanyin.
On the way, we were lucky to meet two regular hikers who were familiar with the area and gave us directions on how to get to each of the mountain peaks - the west peak, the beizhuzishan peak, north peak, north-north peak, main peak and then back to the starting point. Overall, the trail took 7 hours to complete and we timed it so that we could catch the bus back to Taipei at the end.
Some say that Xiaoguanyin, also dubbed the “Matcha Mountain of Taipei ” (as it looks like a mountain of matcha green tea powder), is more difficult to ascend han the Matcha Mountain of Yilan. From our experience, we agree - Xiaoguanyin, part of the Tatun Volcano Group, is really a formidable test of strength and endurance as there are many steep inclines and the terrain can be quite rough. Wearing good climbing gloves is also a must, as is carrying water, food and other supplies. If you visit, be sure to time your hike well to descend before the sunset, as otherwise the journeycan be quite perilous.
For beginners who want to take on Xiaoguanyin’s loop walk trail, it‘s recommended that you should be in at least a group of three and led by a guide who knows the path. You should also download the map of the mountain in advance as reception is unreliable on the mountain.
Even though you can usually find signs left by other hikers that show you the correct path, it's still possible for you to get lost on the mountain. Those who want to challenge themselves by climbing the mountain should probably be well prepared and do some training beforehand. Don't be tempted to visit just for some instagrammable photos without making the necessary preparations.
Be well-prepared, discover the beauty of the nature and the warmth of the people you meet, challenge yourself safely. After the journey, what awaits you is full sense of happiness and accomplishment. 2020.11.20
This article is excerpted from the special edition of the book《Taipei, to-siā》, Chinese - English Bilingual Version.
Book link|https://reurl.cc/e9Ravm
.
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nature trail book 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
Happy holidays! Sharing this again in case you’re looking for something to do with your little this week! ❤️
Enjoy!
Whether it's the school holidays or not, if you're looking for a fun day out with your toddler, here's the ultimate list I compiled over Ella Grace's 3 week break! 😂😅
Everyday, I would look through the list then narrow it down to one or two choices for Ella Grace to pick from (freedom within boundaries, mamas!) and off we would go!
The list is categorized by area and includes at least one activity and one restaurant. Depending on how she was feeling that day, traffic, dinner plans, etc we would either nap-on-the-go in her stroller (and mama got a quiet coffee!) then continue or we would head home.
Change it up, make it your own, invite a friend, be flexible, but most importantly, enjoy your time together and I'd love to see what adventures you guys get up to! <3
---
KL SCHOOL HOLIDAYS (TODDLER EDITION!):
***
BANDAR UTAMA
1 Utama
Watch people "fly" at the AirRider, have a little splash at the fountain below, stop for a little play and pouch at SquEEEze Me Baby and slurp down some noodles at Go Noodle.
****
BANGSAR
Join a class or open swim time at Aquabubs Swim School(heated salt pool w child-friendly facilities and play area) then stop by La Juiceria Superfoods Signature for fresh organic yumminess and Floristika on the way home for a bundle of happy and a horticulture lesson.
Bangsar Village
Walk over to I Love Snackfood and Nala Designs to explore, have a play and meal at Marmalade, check out Janie & Joe and the awesome dot-to-dot markers and train sets at Kiddos' Gear before finishing off w a sweet "guilt-free" treat at Kind Kones!
BSC
Stop for chicken rice or fish noodles at House + Co before having a little play at Jungle Gym, a little read at Times , a little exploring at Mothercare Malaysia, a little oohing and ahhing at MoMa Lifestyle and top it off with a babycino Jason's Foodhall and a balloon from Chilli's while you wait for your car!
The Hive- Bulk Foods
Spend a day talking to your little one about sustainability and conservation at this cute little zero-waste store in Bangsar. They have workshops for adults and little ones and also a little play corner if they get restless halfway through your browsing. Such a beautiful way to teach teeny tiny about reducing and reusing from helping to bring your own containers to filling them up with your sundries to picking out stainless steel straws for friends and bamboo toothbrushes for the family. The only bad part is when your child announces to the entire universe that "MAMA HAS A BIG ONE TOO!!" while pointing to the Freedom Cups.
***
DAMANSARA UTAMA
The Starling
Spend a day at Kiddomo Universe or catch a kid-friendly movie (with a playground in the cinema!) at MBO Cinemas. Stop for a steaming yummy bowl of pho at Pho Vietz or walk outside for a super yummy nasi lemak and fried chicken at Village Park.
***
DAMANSARA JAYA
Atria Shopping Gallery
Spend a day at Jungle Gym (Tuesday mornings are the best day to go!), eat lunch at Antipodean Cafe (they have a mini play area), get a massage at Healing Touch while teeny tiny naps or you can even drop them off at Playroom Malaysia. If you feel like blowing a few dollars on arcade fun, there is a Molly Fantasy on the third floor too! Ella Grace loves going to the Naughty Nuri's for dinner as there's always some sort of dancing performance to wiggle to!
***
DESA PARK CITY
Plaza Arkadia
Depending on where you park, check out Noriter or Kinderia for a little play, awesome books at The Story Book, a balloon at Brrrloon, the most amazing toy store and lifestyle mash up at Carousel and Kaleidoscope, splash around in their splash fountain, swing on their tree house and stop for some chicken tandoori pizza at Nutz and Bolts or a nyonya meal at Aunty Lee's.
If you're at Waterfront instead, check out the fishes in the lake, the amazing walking trail at the park with lots of pets to say hi to along the way, playground to explore and then stop for a meal at the new Kenny Hills Bakers!
***
KAMPUNG PENCHALA
Either on the way somewhere or as an activity by itself, stop by Restoran Sambal Hijau for an incredible array of authentic Malay food - Ella Grace's visit isn't complete unless she says hi to the cats, chickens, and checks out the banana leaf trees and gardens!
Bonus joy for mama, you can get your car washed and vacuumed while you have lunch!
***
KOTA DAMANSARA
IPC Shopping Centre
Join a cooking class at Young Chefs Academy Malaysia, have a little play at Bucket B Cafe, enjoy some udon or sushi at Ben's Independent Grocers and end your day with a sweet treat at Inside Scoop or Magnum!
Alternatively, you could also walk over to IKEA and have a play at the playground in The Curve, ride a train, and have lunch at Macha & Co. There is also a KidZania Kuala Lumpur nearby for older kids!
***
KUALA LUMPUR
Suria KLCC
Take the train to KLCC and visit Aquaria or Petrosains - The Discovery Centre, browse the books at Books Kinokuniya Malaysia and eat a lunch of local favorites at JP Teres in Grand Hyatt Kuala Lumpur
**If your little one can hold out, there is a beautiful musical fountain light show that comes on at 8pm/9pm/9:45pm
Pavillion / Lot 10
Take the train to Bukit Bintang and enjoy breakfast at Shook! in Starhill before checking out Toybox in Isetan a super fun interactive play area for little ones that is only available periodically. Take a little walk over to Pavilion (stop by to watch the Turkish ice cream show otw) and check out the play area inside Parkson for a little bit more running around before settling down for some La Boca (Ella Grace really likes their tender beef cheeks and we like their soft tacos!) or ramen at Ippudo
KL Bird Park
Spend the day at the bird park checking out free flying birds at the aviary, the bird show and depending on what time you get out, you can either grab lunch at the beautiful Peter Hoe at The Row or check out the new kid's high tea set at The Majestic Hotel.
***
MID VALLEY CITY
The Gardens Mall
Have lunch at Benbino (The BIG Group) where there are ball pits, balloon rooms, tunnels, slides or spend a few hours at the new Jurassica on the third floor. They have an awesome play gym Ella Grace loves, along with some live reptile feedings. The dinosaur part is glow-in-the-dark and moves and roars...very cool if your little one is into dinosaurs but might be a little scary if not! They also have a rock climbing wall and flying fox in there. You can stop by Borders for a little coffee and warm milk, some books before nap time or for a little rest then head over to Fresco for delicious Mexican w churros for dessert!
***On Saturdays, our favorite SUPA DUPA Circus balloon team makes a special appearance in Benbino from 3-5pm!
***
MONT KIARA
1 Mont Kiara
Check out the newly renovated Noriter 1Mont Kiara KL (it's now completely built out of foam lego blocks!) before having lunch at Kodawari Menya where the udon is good but the service is even greater! We also love getting a guilt-free treat and stopping for a little coloring at Kind Kones before leaving!
Acoris
We love going to Ra-Ft Cafe' / Bistro for breakfast and then stopping at the Playground The Cafe after for dessert and play!
Publika
We love going to the The Little Owl, Korean Cafe, a beautiful enclosed play area with simple homecooked Korean food, good coffee and attached toilet (so great when you're newly potty trained). We usually stop by the sereni & shentel store to have a little look before picking up groceries at the Ben's Independent Grocer downstairs. Ella Grace also religiously checks the Inside Scoop case to see if the Unicorn flavor is in stock!
***
SRI HARTAMAS
Join a Toddler Sensory class at Baby Sensory Sri Hartamas, grab lunch at Mei by Fat Spoon explore a little at The Batik Boutique then stop by the firestation on the way home to check out the fire trucks and vehicles, training tower and equipment!
***
SUNWAY
Sunway Lagoon, Malaysia
Spend a day at the waterpark, tour the mini zoo, or build sandcastles on the beach. Make it a mini-staycation and rent a room at the nearby hotels for a little rest and check out the DreamWorks Kungfu Panda Village for a little meal fun. I was pleasantly surprised how much we loved Sunway Lagoon (even though she couldn't sit on any of the rides!) and have been back 3 times now! Get the season pass upgrade!
***
SENTUL
Teach your little about refugees and take them for a giant croissant or delicious soft-baked chocolate chip cookie at Project B and get to know your waiter! Check out The Kuala Lumpur Performing Arts Centre (klpac) to see if they have any shows for children (we caught the ballet that day!!) or you can also check out the nice open space outdoors with the giant fishes in the lake!
***
TAMAN TUN DR ISMAIL
Taman Rekreasi Lembah Kiara TTDI
Hidden inside the neighborhood is a beautiful park that you can bring your bicycle/scooters to, blow bubbles, have a little playground fun as well as watch people exercise in various forms from zumba to taichi to calisthenics! There is also some amount of wildlife like monkeys, iguanas, monitor lizards, water spiders etc as well as turtles and fishes in the lake. We usually stop by Aunty Manju's on the way home for the world's most delicious appom or even a rootbeer float at A&W!
***On Sunday evenings, there is a really cool night market that you can get groceries, meat, fish, fruit, etc as well as all kinds of yummy dinner offerings like J's favorite satay and my favorite sup ayam!
***
RAWANG
Mari House
A new discovery thanks to the #LOccitaneCares program, this lovely little edu-retreat out of the city is a super fun day out for little ones from catching fishes in the streams, checking out tadpoles, learning how to grow organic vegetables using compost and other green techniques, cooking "farm-to-table" to just getting to run around in nature! Come armed in some serious mosquito repellent and on the third Saturday of the month, they have a market and picnic with workshops for the whole family!
***
ETC
Look up the IBU Family Resource Group KL playgroup schedule for the week and see which one you might like to join. If at the IBU House, we like stopping at Aunty Nat's for some delicious Nyonya food after!
Go to the morning market in your neighborhood and stop for some roti after before getting the team at Playgroup_nestkl to come over for an afternoon of messy play that includes customized sensory stations, music, storytelling, and fun!
Set up playdates in your house and just let the kids entertain each other. I can't tell you how many times that even when we had grand plans to meet at all of the above, there were also some seriously lazy days where we just hung out at home and the kids made up their own games and stories and we ate delivery!
The key to it all is just doing what works for your family and your lifestyle. You know your child best and what they can handle, even the most "boring" days in your head are the most magical days to them if only because they got mama all day all to themselves.
***
Racheal Kwacz is a child & family development specialist by trade but her most favorite job in the entire world is being mama to the most curious, fiercely independent, joyful little THREE-year-old foodie who she hones most of her parenting workshops with. Follow their adventures on FB and Instagram (@rachealkwacz)!
www.instagram.com/rachealkwacz
nature trail book 在 愛小宜的甜蜜小窩 Facebook 的精選貼文
【愛小宜5月書團】5/6(日)~5/10(四)
►訂購連結 https://goo.gl/CmxMbU
►書單共讀文 http://ioveyi.tw/201805/
📣5月書團有少見又實用的First Dictionary,從2歲一路用到國小都沒問題,是書櫃必備書單,另外還有適合小小孩的主題書單像是戒尿布No More Nappies,高互動書單則有三隻小豬立體玩具書屋Playhouse: The Three Little Pigs,與可以當積木玩的THE FARM 3D動物農場模型屋、PeekaWho?與 Ketchup on Your Cornflakes?,認知發展書單包括Town and About: Let's Go Shopping、引導相反詞的Big Dog, Little Dog,與My First Numbers骨牌遊戲書盒,幼兒科學書單則有神奇鏡面反射操作書MIRROR PLAY WHAT AM I?,與Caterpillar to Butterfly大翻頁書,另外還有幼兒情緒書單What’s Worrying You?,同時結合專注力、組織計劃力與順序概念的My First ABC Sticker Activity Book貼紙遊戲書,The Gruffalo Spring and Summer Nature Trail古肥玀自然圖鑑貼紙書也很建議,WipeClean Money擦寫書不只建立學齡前數學邏輯,還可引導金錢觀念,家有第一次換牙小人適合The Tooth Fairy's Royal Visit牙齒仙子的故事,還有多本精彩英國Usborne硬頁翻翻書與繪本。
➡5月書團有訂單滿額加價購
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► 歡迎有跟5月書團的朋友,在本則貼文下留言這次你跟了那些書單好物,就可抽「英國Bigjigs Toys木製手提農場娃娃屋」(名額2名)。得獎名單將於結團後擇時公告。
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