關於 nanaalhaleq ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: nanaalhaleq 在Facebook 的評價

U“ are your best asset!Make U a priority.Make your values a priority.Make your mindset a priority.Make your vision a priority.Make your health a priority.Know yourself, cause no one else can predetermine where you go save for our creator. So often us ladies we tend to forget ourselves cause we put others first, thats just our nature.A better U, is better for all those around you. I dont think its being selfish but its being responsible. October Im ready for U1st. Calling out to all my @underarmour Sisters. Be bringing the fire in all circumstances.@chrissykhakhrang@nanaalhaleq @yasminhani @atiliaharon @suedanza @saktidin @flexinoval @rockstararms @kellylatimer @misaki_rugby_0409 @trainwithmon#underarmourSoutheastasia#U1st #UnderArmourMY #TheOnlyWayIsThrough

關於nanaalhaleq 在 Joanna Soh Official Youtube 的最佳貼文
關於nanaalhaleq 在 Joanna Soh Official Youtube 的最讚貼文
關於nanaalhaleq 在 Dennis Yin Youtube 的最讚貼文

關於nanaalhaleq 在 Nana Al Haleq - Facebook 的評價
關於nanaalhaleq 在 7 Nana al haleq ideas | nana, goddess, fitness - Pinterest 的評價
關於nanaalhaleq 在 Celebrity Fitness Coach Nana Al-Haleq Surprised ... - YouTube 的評價

nanaalhaleq 在 Facebook 的最佳解答

2021-09-30 14:55:28 有 179 人按讚

Yass!! 🔥🔥 We are back sepanjang Oktober 2021. Follow @kbsfitactive for your FREE workout schedules.

We are baaaack! 😉 🇲🇾 Have you been keeping fit and active Malaysians? 💦 💪🏻

KBS Fit and Active Season 4 is back to serve you with daily LIVE virtual workouts from your coaches! Starting from this 1st-31st of October, don’t miss out on the opportunity to train with your favorite coaches. Among the classes we have for this season are the ever so popular HIIT workouts, Muay Thai, Yoga, Live Discussions on health and wellness and MANY MORE!

Also, we will have our very own @kevinzahri TWICE a week to get you workin 😍! We also have @nanaalhaleq, @atiliaharon , @andytehkh , @sharifah_sakinah and our Queen @linoralow !

See you VERY soon Malaysians (tomorrow😉) ! Lets stay FIT and Active together! 🙏🏻

#kbsfitandactive
#KBSMalaysia
#towardssportingnation
#HSN2021
#KeluargaMalysia
@kbsmalaysia

Tags: nanaalhaleq kbsfitandactive KBSMalaysia towardssportingnation HSN2021 KeluargaMalysia

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nanaalhaleq 在 Facebook 的精選貼文

2021-09-30 12:52:37 有 66 人按讚

"U“ are your best asset!

Make U a priority.
Make your values a priority.
Make your mindset a priority.
Make your vision a priority.
Make your health a priority.

Know yourself, cause no one else can predetermine where you go save for our creator. So often us ladies we tend to forget ourselves cause we put others first, that's just our nature.

A better U, is better for all those around you. I don't think it's being selfish but it's being responsible.

October I'm ready for U1st.

Calling out to all my @underarmour Sisters. Be bringing the fire in all circumstances.

@chrissykhakhrang
@nanaalhaleq @yasminhani @atiliaharon @suedanza @saktidin @flexinoval @rockstararms @kellylatimer @misaki_rugby_0409 @trainwithmon

#underarmourSoutheastasia
#U1st #UnderArmourMY #TheOnlyWayIsThrough

Tags: nanaalhaleq underarmourSoutheastasia U1st UnderArmourMY TheOnlyWayIsThrough

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nanaalhaleq 在 Facebook 的最佳貼文

2021-08-11 13:19:59 有 0 人按讚

Join me together Kennyyeemakeup and @NanaAlhaleq @Rubinirubi for a fun night of “Never Have I Ever”! Drop your question in Lifestyle Asia 's IG story and stand a chance to win exclusive prizes from Melvita worth over RM1000 .
⁠
Save the date this Friday, 13 August 2021 at 8.00 PM. 🙌🏼⁠
IG LIVE - https://www.instagram.com/kennyyeemakeup/?hl=en
⁠
#MelvitaMY #lsalepaksessions #lifestyleasia
#giveawaymalaysia #iglive #makeupartistmalaysia #skincarelover

Tags: nanaalhaleq MelvitaMY lsalepaksessions lifestyleasia giveawaymalaysia iglive makeupartistmalaysia skincarelover

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nanaalhaleq 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2017-09-04 08:00:00 有 42,984 人看過有 978 人喜歡

♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and eating well. If you struggle to gain weight or if you want to get sculpted, follow this workout routine! Read below for more info.
♥ HER Network is NOT sponsored. It is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ SUBSCRIBE for new video every Monday, Wednesday and Friday. http://www.youtube.com/joannasohofficial

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

________

Nana is one of the most well-known faces in Malaysia’s fitness industry. She is deeply passionate about combating obesity, and has delivered talks and seminars across the country about the importance of active living. She also likes to challenge the perspective of women in weight-training.

________

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nana Al Haleq
https://www.instagram.com/nanaalhaleq/

Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh

________

Tempo: 3 – 1 – 1
Reps: 12 – 15 reps per exercise
Sets: 3 per exercise
Do this routine 3 – 4 times weekly

Exercises
1) Squat with Dumbbells (3 – 5kgs each)
2) Romanian Deadlift (4 – 8kgs each)
3) Split Squat with Stepper
4) Hip Thrust
5) Cable Kickbacks (6 - 12kgs)

The weights should be heavy enough for you to lift between 12 - 15 reps. If you can lift more than 15 reps, then you need to increase the weight. If you struggle to lift up to 12 reps, then the weight is too heavy for you, reduce it.

________

This workout is based on HYPERTROPHY strength training. What is muscle hypertrophy? Muscle hypertrophy involves an increase in size of skeletal muscle cells (hence, weight gain). The goal of most hypertrophy exercises is progressive hypertrophy, ensuring each workout taxes the muscles more that previous through training manipulation.

What you need to consider and be aware of every time you are undergoing hypertrophy exercises is:

1) Time under tension which is how long each repetitions or sets takes.
2) Repetitions. Optimal reps range for hypertrophy is between 8 to 12 reps.
3) Tempo. How fast and slow you move the weight through the eccentric, concentric and isometric faces. For this, it's 3 - 1 - 1 tempo. 3 seconds eccentric, 1 second concentric and 1 second isometric.

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

nanaalhaleq 在 Joanna Soh Official Youtube 的最讚貼文

By Joanna Soh Official

2017-08-14 20:00:05 有 70,886 人看過有 1,495 人喜歡

♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and eating well. If you struggle to gain weight or if you want to get sculpted, follow this workout routine! Read below for more info.
♥ HER Network is NOT sponsored. It is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ SUBSCRIBE for new video every Monday, Wednesday and Friday. http://www.youtube.com/joannasohofficial

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

________

Nana is one of the most well-known faces in Malaysia’s fitness industry. She is deeply passionate about combating obesity, and has delivered talks and seminars across the country about the importance of active living. She also likes to challenge the perspective of women in weight-training.

________

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nana Al Haleq
https://www.instagram.com/nanaalhaleq/

Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

________

Tempo: 3 – 1 – 1
Reps: 12 – 15 reps per exercise
Sets: 3 per exercise
Do this routine 3 – 4 times weekly

Exercises
1) Shoulder Presses (2 – 4kgs each)
2) Lat Pulldown (15 – 20kgs)
3) Bent-Over Dumbbell Row (4 – 6kgs each)
4) Bicep to Lateral Raises (2 – 4kgs each)
5) Rope to Face Pull (8 – 10kgs)

The weights should be heavy enough for you to lift between 12 - 15 reps. If you can lift more than 15 reps, then you need to increase the weight. If you struggle to lift up to 12 reps, then the weight is too heavy for you, reduce it.

________

This workout is based on HYPERTROPHY strength training. What is muscle hypertrophy? Muscle hypertrophy involves an increase in size of skeletal muscle cells (hence, weight gain). The goal of most hypertrophy exercises is progressive hypertrophy, ensuring each workout taxes the muscles more that previous through training manipulation.

What you need to consider and be aware of every time you are undergoing hypertrophy exercises is:

1) Time under tension which is how long each repetitions or sets takes.
2) Repetitions. Optimal reps range for hypertrophy is between 8 to 12 reps.
3) Tempo. How fast and slow you move the weight through the eccentric, concentric and isometric faces. For this, it's 3 - 1 - 1 tempo. 3 seconds eccentric, 1 second concentric and 1 second isometric.

Joanna Soh Official

About author

nanaalhaleq 在 Dennis Yin Youtube 的最讚貼文

By Dennis Yin

2017-01-18 10:00:03 有 9,516 人看過有 121 人喜歡

UPDATED VERSION of this VLOG!
If you were one of those who watched this yesterday, I apologize as there were some error in my edits. I've re-edited it. Sorry bout all that guys!

Anyways,
If you like, you can check @NANAALHALEQ on instagram. She basically murdered everyone in her HIIT class, and it was apparently her BEGINNER's class.. WTH!! It wasn't easy AT ALL!!! She's a killer!!!

Check out the first part of this episode in GLOG #7!!

Lemme know if you like watching it in 1 whole long episode, cause this daily vlog, plus the earlier gym session will make my whole daily vlog into a super long vlog.

Not sure how you guys would wanna watch. Drop me a comment and lemme know !

THANKS FOR WATCHING GUYS!!!

POW!!!!!

Dennis Yin

About author

Thanks for dropping by my channel. Hope you enjoy yourself, stay for some videos, and perhaps connect with me. I would love if you would SUBSCRIBE, leave a COMMENT, LIKE my videos, and perhaps SHARE them !! LIVE . LOVE . LIFE .

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