To find peace, we need to remove meaningless nutritional labels from our vocabulary and replace them with relatable facts. No food is good or bad as long as you don't over do it. And by realizing this, we can finally nourish our body and mind properly without starving & craving.
To rediscover your relationship with your food, join my FREE #3in1Transformation program. Click the link in my profile DR. SUMON MSH
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同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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- 關於my_genggua 在 DR. SIMON MSH Facebook 的精選貼文
- 關於my_genggua 在 Coach Shireen Ng Facebook 的最讚貼文
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my_genggua 在 DR. SIMON MSH Facebook 的精選貼文
INTERMITTENT FASTING: The most common form is 16/8 Method. 16 hours of fasting and 8 hour eating window. However, my personal preference is 14 / 10. The 10 hour eating windows works better for me.
To burn fat you need to produce calorie deficit. It means you don't really need intermittent fasting for weight loss. However, if you are lokking into autophagy, you will need to fast at least 16 hours. And, if you are looking into reboot your immune system / stem cells, you need to fast beyond 36 hours, which is not intermittent fasting already.
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To know more on healthy way of fat loss, you can join this FREE #3in1transformation program. Click the clink in my bio --> @drshsbd
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#paleofoodie #jomsihat #myfab5 #my_genggua #ikutcarakita #ketodiet #goodmoodfood #bazarpaknil #foodgram #petalingjaya #malaysianfood #baju #mealprep #tv3 #igmy #visitmyig #igkl #igmalaysia #fitmalaysia #smoothie #motivation #bangsar #sunway #jomkurus #weightloss #vscomalaysia #igersmy #cafehopmy
my_genggua 在 Coach Shireen Ng Facebook 的最讚貼文
My Yummy Breakfast With Strawberry Soy protein Isolates, Eggs & Kiwi
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Health tips for recovery nutrition: Antioxidant vitamins are enormously popular with people who exercise. The supplements are thought to alleviate muscle damage and amplify the effects of exercise. ... Both aerobic exercise and strength training lead to the production of free radicals, molecules that in concentrated amounts can cause tissue damage. That's why antioxidants supplement is a must after workout or any sports.
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#cafehoppingmalaysia #cafehop #malaysiancafes #badminton #cafehopkl #foodporn #foodgasm #my_genggua #vscomy #vscomalaysia #igersmy #instamalaysia #TalkSaccharo #instagood - #regrann
my_genggua 在 コバにゃんチャンネル Youtube 的最佳貼文
my_genggua 在 大象中醫 Youtube 的精選貼文
my_genggua 在 大象中醫 Youtube 的最讚貼文
my_genggua 在 #my_genggua - अन्वेषण गर्नुहोस् | Facebook 的美食出口停車場
Facebook मा #my_genggua अन्वेषण गर्नुहोस्. ... #my_genggua. २.५ हजार जना मानिसहरूले यसबारे पोस्ट ... ... <看更多>
my_genggua 在 Technical Mathematic Assignment #1AVM2 #MIAT ... - YouTube 的美食出口停車場
Technical Mathematic Assignment #1AVM2 #MIAT # my_genggua #Ajakkk. 95 views Oct 3, 2014 … ...more ...more. Show less. ... <看更多>
my_genggua 在 Zikhafri on Instagram: “#my_genggua #igersmalaysia #igersmalaya ... 的美食出口停車場
Sep 24, 2015 - "#my_genggua #igersmalaysia #igersmalaya #shotaward #vscoaward #artofvisuals #vsco #vscocam #vscodaily #igmasters #raisingmasters #vscogood ... ... <看更多>