關於 my gym vs little gym ，我們在網路上蒐集到這些相關的討論、資訊與評價

#Eugene讀的300多本myON電子書記錄
(此圖不包含同myON的『Kaite Woo』和『Dino』系列)
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大概是從5月中疫情爆發的時候，
SJE女孩兒門關在家防疫課時哪兒也不去，
沒上學的自學生Eugene則維持學習的步調，
卻增加了 #myON電子書 的量!
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延伸上一篇文 ‧ 傳送門https://www.facebook.com/ingrid.ing.1024/photos/a.1661247717465782/3058233677767172
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這張圖是5月~7月底的myON電子書+AR測驗記錄，
部分介紹找時間將截圖在留言處，
其他還有很多橋梁書套書、小說的閱讀同時進行~
#SJE閱讀記錄 #Eugene6Y7M #英文閱讀 #英文有聲書
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以下是Eugene讀『myON電子書記錄』書名提供給大家，
字數不多，並且很精彩!
Eugene讀的共有300多本，
字數約在1千上下，
而且精彩的說書人真是讚!
超多好看的書讓小E會想一讀再讀呢!
很多書小E看完就不測AR了，
所以列書單如下：

◆ The Elves Help Puss in Boots
◆ Quest for the Unicorn's Horn
◆ Medea Tells All: A Mad, Magical Love
◆ Medusa Tells All: Beauty Missing, Hair Hissing
◆ Three Blind Mice Team Up with the Three Little Pigs
◆ The Tooth Fairy
◆ Seriously, Snow White Was SO Forgetful!
◆ Trust Me, Hansel and Gretel Are Sweet!
◆ Snow White and the Seven Robots: A Graphic Novel
◆ Red Riding Hood Meets the Three Bears
◆ Red Riding Hood Meets the Three Bears
◆ The Robo-battle of Mega Tortoise vs. Hazard Hare: A Graphic Novel
◆ Medea Tells All: A Mad, Magical Love
◆ Helen of Troy Tells All
◆ Pandora Tells All: Not the Curious Kind
◆ Robin Hood, Time Traveler
◆ The Ugly Dino Hatchling: A Graphic Novel
◆ Keep It Simple, Rapunzel!
◆ Mermaid Midfielders
◆ Hansel and Gretel
◆ Say "Cheese"!
◆ Big Pig
◆ Cass the Monkey
◆ Rapunzel
◆ Honestly, Our Music Stole the Show!: The Story of the Bremen Town Musicians as Told by the Donkey
◆ The Recess Bully
◆ The Runaway Robot
◆ Alice, Secret Agent of Wonderland
◆ Frankly, I'd Rather Spin Myself a New Name!
◆ Sleeping Beauty, Magic Master
◆ Quest for the Unicorn's Horn
◆ Secret Matter
◆ Truthfully, Something Smelled Fishy!: The Story of the Fisherman and His Wife as Told by the Wife
◆ Pandarella
◆ Hansel and Gretel Stories Around the World
◆ Red Riding Hood, Superhero: A Graphic Novel
◆ Beauty and the Beast Stories Around the World
◆ Goldiclucks and the Three Bears
◆ Believe Me, Goldilocks Rocks!
◆ Believe Me, I Never Felt a Pea!
◆ Poodle and the Pea
◆ Kitten Who Cried Dog
◆ Ack's New Pet
◆ Pandarella
◆ Goldilocks and the Three Vampires
◆ The Silver Spurs of Oz
◆ Rapunzel vs. Frankenstein
◆ Peter Pan in Mummy Land
◆ Mouse Says "Sorry"
◆ Mouse Says "Sorry"
◆ Hippo Says "Excuse Me"
◆ Monster Knows Table Manners
◆ Monster Knows Excuse Me
◆ Party Problems
◆ Miles McHale, Tattletale
◆ Yasmin the Chef
◆ Truthfully, Something Smelled Fishy!: The Story of the Fisherman and His Wife as Told by the Wife
◆ The Robo-battle of Mega Tortoise vs. Hazard Hare: A Graphic Novel
◆ Max Goes to the Dentist
◆ Listen, My Bridge Is SO Cool!: The Story of the Three Billy Goats ◆ Gruff as Told by the Troll
◆ Buzz Beaker and the Speed Secret
◆ Buzz Beaker and the Growing Goo
◆ Marconi the Wizard
◆ Hair-pocalypse
◆ Little Tiger Picks Up
◆ Penguin Says "Please"
◆ Little Dinos Don't Push
◆ Little Dinos Don't Hit
◆ Dino Hunt
◆ Prize Inside
◆ Pizza Palace
◆ What's That Sound, Cinderella?
◆ Pet Costume Party
◆ Even Fairies Bake Mistakes
◆ Counting Money!
◆ Maybe When I'm Bigger
◆ Traveling Shoes
◆ When Thomas Edison Fed Someone Worms
◆ The Swim Race
◆ Ruth's Pink Pajamas
◆ Me and My Cat
◆ Boo Bat
◆ Incredible Rockhead and the Spectacular Scissorlegz
◆ Truly, We Both Loved Beauty Dearly!
◆ Poodle and the Pea
◆ Marshmallow Mermaid
◆ Green Queen of Mean
◆ Evil Echo
◆ Yum!
◆ My Body
◆ My Day
◆ My Neighborhood
◆ Marvelous Me
◆ Paid to Game
◆ Mr. Bones
◆ Little Dinos Don't Yell
◆ Do Not Let Your Dragon Spread Germs
◆ Friends All Day
◆ Field Day Rules!
◆ The Goose that Laid the Rotten Egg: A Graphic Novel
◆ Plans Gone Wrong
◆ The Ants and the Grasshopper
◆ The Boy Who Cried Wolf
◆ The Boy Who Cried Vampire: A Graphic Novel
◆ Frankly, I'd Rather Spin Myself a New Name!
◆ Little Red Riding Hood Stories Around the World
◆ Rapunzel Stories Around the World
◆ Hansel and Gretel Stories Around the World
◆ Beauty and the Beast Stories Around the World
◆ Little Red Riding Duck
◆ Goldiclucks and the Three Bears
◆ Kitten Who Cried Dog
◆ Princess Harper Gets Happy
◆ Pandarella
◆ How Do We Stay on Earth?
◆ Scary Night
◆ Aliens and Energy
◆ The Big Mistake
◆ The Black Hole Report
◆ Ack's New Pet
◆ Ooze Slingers from Outer Space
◆ Eek Discovers Earth
◆ Tap Dance Troubles
◆ First Base Blues
◆ Soccer Switch
◆ Snow Dance
◆ Jack and the Beanstalk
◆ Lacey Walker, Nonstop Talker
◆ Crabby Pants
◆ Eleanore Won't Share
◆ Clara's Crazy Curls
◆ The Perfect Birthday Recipe
◆ The Little Bully
◆ You Get What You Get
◆ Zombies and Meatballs
◆ Boy Under the Bed
◆ Welcome to Third Grade, Gus!
◆ Going on a Field Trip
◆ Honestly, Red Riding Hood Was Rotten!
◆ No Lie, Pigs (and Their Houses) Can Fly!
◆ Seriously, Snow White Was SO Forgetful!
◆ Really, Rapunzel Needed a Haircut!
◆ Ninja-rella: A Graphic Novel
◆ Farms
◆ A Nature Walk on the Farm
◆ Bree's Bike Jump
◆ The Lion and the Mouse and the Invaders from Zurg: A Graphic Novel
◆ Lucille Gets Jealous
◆ Terrible, Awful, Horrible Manners!
◆ First Day of Unicorn School
◆ Trust Me, Hansel and Gretel Are Sweet!
◆ Clara's Crazy Curls
◆ Cat That Disappeared
◆ Super Billy Goats Gruff: A Graphic Novel
◆ Day of the Field Trip Zombies
◆ Shark in the Library!
◆ Sleeping Beauty
◆ Robin Hood, Time Traveler
◆ Red Riding Hood
◆ Rapunzel
◆ Puss in Boots
◆ Medusa Tells All: Beauty Missing, Hair Hissing
◆ Freestyle Fun
◆ Pandora Tells All: Not the Curious Kind
◆ Punk Rock Mouse and Country Mouse: A Graphic Novel
◆ Hansel and Gretel
◆ Chicken Little Saves the Moon Base: A Graphic Novel
◆ Johnny Slimeseed and the Freaky Forest
◆ The Goose that Laid the Rotten Egg: A Graphic Novel
◆ Believe Me, Goldilocks Rocks!
◆ No Lie, I Acted Like a Beast!
◆ Morning Mystery
◆ Johnny Slimeseed and the Freaky Forest
◆ Curse of the Red Scorpion
◆ Rapunzel
◆ Jak and the Magic Nano-beans: A Graphic Novel
◆ Goldilocks and the Three Vampires
◆ The Silver Spurs of Oz
◆ Peter Pan in Mummy Land
◆ Hansel and Gretel
◆ Rapunzel vs. Frankenstein
◆ Private Eye Princess and the Emerald Pea
◆ First Day, No Way!
◆ Beauty and the Dreaded Sea Beast
◆ Cinderella Stories Around the World
◆ Frog Prince
◆ Do Not Bring Your Dragon to Recess
◆ For Real, I Paraded in My Underpants!
◆ Olivia Bitter, Spooked-Out Sitter!
◆ Willy the Worm
◆ My Home
◆ Three Princesses
◆ The Frog Prince Saves Sleeping Beauty
◆ Sleeping Beauty
◆ Princess Bella's Birthday Cake
◆ Princess Addison Gets Angry
◆ The Tortoise and the Hare
◆ The Voice in the Boys' Room
◆ Servant and the Water Princess
◆ Because I Stubbed My Toe
◆ Yasmin the Builder
◆ New Kid from Planet Glorf
◆ Monster of Lake Lobo
◆ Golden Goose
◆ Dozer Strikes!
◆ Incredible Rockhead vs Papercut!
◆ Super-Powered Sneeze
◆ Up the President's Nose
◆ Blastoff to the Secret Side of the Moon!
◆ Hercules and the Pooper-Scooper Peril
◆ Witch's Brew
◆ Princess and Her Pony
◆ Day Mom Finally Snapped
◆ Boy Who Burped Too Much
◆ Secret of the Summer School Zombies
◆ Peek-a-Boo Dinosaurs
◆ My Little Bro-Bot
◆ Night of the Homework Zombies
◆ Max and Buddy Go to the Vet
◆ Invasion of the Gym Class Zombies
◆ Buzz Beaker and the Putt-Putt Contest
◆ Buzz Beaker and the Cave Creatures
◆ Lost Lunch
◆ Good, the Bad, and the Monkeys
◆ Frank 'n' Beans
◆ Little Lizard's New Baby
◆ Missing Monster Card
◆ Bus Ride Bully
◆ Buzz Beaker and the Cool Caps
◆ Eek and Ack vs the Wolfman
◆ Buzz Beaker and the Outer Space Trip
◆ Buzz Beaker and the Super Fast Car
◆ Snorkeling with Sea-Bots
◆ Buzz Beaker and the Race to School
◆ Jimmy Sniffles vs the Mummy
◆ Wright Brothers
◆ Double Trouble
◆ Dognapped!
◆ Fuchsia Fierce
◆ Do Not Bring Your Dragon to the Library
◆ My First Guide to Paper Airplanes
◆ Nose for Danger
◆ Helen Keller
◆ Thomas Edison: Physicist and Inventor
◆ People of the World
◆ Christopher Columbus and Neil Armstrong
◆ When Neil Armstrong Built a Wind Tunnel
◆ Jane Goodall
◆ Malala Yousafzai's Story
◆ Going to School: Comparing Past and Present
◆ Dinosaurs for Breakfast
◆ What Do You Think, Katie?
◆ Too Much RainRain
◆ A Is for Albatross
◆ Tricky Tooth
◆ The Best Baker
◆ Big Lie
◆ Jay-Z
◆ You Can Work in Music
◆ Spiders
◆ The Best Club
◆ I Can Reuse and Recycle
◆ How Effective Is Recycling?
◆ No Valentines for Katie
◆ Pony Party
◆ Piggy Bank Problems
◆ No More Teasing
◆ Moving Day
◆ Katie's Vet Loves Pets
◆ Drawing and Learning About Cats
◆ Moo, Katie Woo!
◆ Keep Dancing, Katie
◆ Katie's Spooky Sleepover
◆ Katie's Noisy Music
◆ Katie's New Shoes
◆ Katie Woo, Super Scout
◆ Katie Woo's Crazy Critter Jokes
◆ Katie Woo Has the Flu
◆ Katie Saves the Earth
◆ Katie Saves Thanksgiving
◆ Katie in the Kitchen
◆ Katie Goes Camping
◆ Mystery Coins
◆ Missing Trumpet
◆ Slime Attack
◆ Beach Bandit
◆ Crazy Clues
◆ Surprise Prize
◆ Ghost Sounds
◆ Katie Finds a Job
◆ Katie Blows Her Top
◆ Haunted House
◆ Alice in Wonderland
◆ Katie and the Haunted Museum
◆ Katie and the Fancy Substitute
◆ The Story of Ursa Major and Ursa Minor: A Roman Constellation Myth
◆ Katie and the Class Pet
◆ It Doesn't Need to Rhyme, Katie
◆ Helping Mayor Patty
◆ Goodbye to Goldie
◆ Nervous Night
◆ Good Morning, Farmer Carmen!
◆ Friends in the Mail
◆ Fly High, Katie
◆ Flower Girl Katie
◆ Daddy Can't Dance
◆ Cowgirl Katie
◆ Cartwheel Katie
◆ Boss of the World
◆ Boo, Katie Woo!
◆ Best Season Ever
◆ Happy Day
◆ Underworld Clash
◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆

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Why STAYING POSITIVE WHEN YOU had an EMOTIONAL BINGE EATING????

🔺The general consensus is that a healthy balance comes down to 30% training and 70% of what you eat. ✔️✔️My personal opinion is more like 100% training and 100% SMART food choices.
This weeks topic is...
🔻🔻🔻
EMOTIONAL HUNGER vs ACTUAL HUNGER
A lot of people tell me that sometimes, they will eat until extremely full because of stress, anger or sadness... This is usually followed by guilt that leads to skipping meals and starving themselves, coupled with lots of cardio at the gym.❌🍪👉🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️❌ ‼️‼️🏋️‍♀️🤸🏻‍♀️✔️✔️👌
It comes down to PREVENTION, followed by how to DISTINGUISH why you eat your emotions, then AFTER CARE, whenever emotional eating occurs. ⬇️
PREVENTION:
-Try to keep your meals scheduled with your personal daily routine.
-Eat when you are a little hungry, because if you wait until you are too hungry, chances are you will only grab junk food or calorie dense food to satisfy the hunger.
-Always try to maintain a balanced diet, one that consists of carbs, protein and fats.🥚🍞🥜
DISTINCTION :
ASK YOURSELF... DO I WANT BROCCOLI OR GREENS? 🥦🥒
If the answer is yes, then go ahead and have some fuel ⛽ for your body. You are actually HUNGRY!
IF YOU ARE EATING SO FAST EVEN YOU FEEL FULL, ASK YOURSELF TO SLOW DOWN, THEN DIG DEEPER TO THE ROOT CAUSE OF WHY YOU ARE EATING THIS WAY.
Am I sad? What is so important?🤔
I am not saying that you cannot enjoy the food when you are feeling sad or simply emotional, I am saying to take it slow and enjoy each bite. If you stop for a moment and actually listen to what your body is trying to tell you, chances are you may already be full or have satisfied the hunger, then you can stop eating.
AFTER CARE:
YO-YO DIETING OR EXTREME CARDIO MAY CONTRIBUTE TO
RUINING YOUR OVERALL FITNESS GOALS 🥅 .
IF EMOTIONAL EATING DOES OCCUR, JUST LET IT BE, THEN TRY
TO ADHERE TO YOUR NORMAL EATING ROUTINE.🤗
Eat what you would normally consume, then workout as planned. NOTHING NEEDS TO MODIFY OR CHANGE.

I hope this information about emotional eating will help you along your way. If you have any additional questions about this, or any of the subjects we highlight on TRAVEL EAT FIT, please do not hesitate to contact us, or consult with a trained fitness instructor or dietician.💯💪🤸🏻‍♀️

I was on phone with my mother. It was pretty damn deep. 😌✨ We discuss the past; about how unhappy and unsatisfied I was with life years ago🤕; and how hard I work to be content.🙂
( I purposely post "Progress" picture💀; not the skinniest)
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A lot of people ask me "WHY do I want to train people and be a trainer? "🤔
( I am not verbally expressive or maybe my brain needs time to process information?! So I would answer like um..I love working out? 😆) but there is a deeper story behind it!
My journey 👇👇👇 .
I've been into sports ever since I was little; my dad would train me crazily harsh! When I was 5, he would wake my sister and I up at 4:30 am every weekend. He would start with some body function workouts including push ups and have me run the hills followed by jumping into the water at the mountains for a swim and finishing with a uphill bike 🚴ride. He pushed and motivated me. Honestly, I used to hate it. I never had a fun weekend.. my friends were having parties and games vs. me who had to train! However, unconsciously it build up my endurance at an early age.
I started to enjoy sports as I entered elementary school.
I was always the Skinny one that appeared to be really shy and quiet!
The only time I felt fully confident was when I did races, played basketball, etc. I grew up really active. Track and field team, basketball team, etc at school ✅
Due to hard times and circumstances, I had depression years ago. Triathlon and yoga helped me go through my bad 💭 and stay stronger. Since then I tried out various workouts and forms of exercises. I just want to have a good time and inspire people with good energy! I am still learning new exercises and techniques day by day. 🔛
I want people to feel good and train with me because I know fun times is all we need.🤸‍♀️
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Like Respected #women bodybuilder @chantsboomboom said "safety first", "always 5 star service for clients". Big Thank you @frankenstein_fitness for bring me into @crunchgym @crunch_tribeca.

Have Fun and be safe! 🤸‍♀️🙏
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#throwback #transformation #mother #motivation #strength #gains #fitness #gym #bodybuilding #fitfam #fitspiration #personaltrainer #fitgirl #strong #workoutmotivation #saturday

George Karl called being on the court his sanctuary. Carmelo Anthony answered his coach's prayer.

Anthony scored 40 points, including the winning basket, and Denver overcame LeBron James' monstrous night to end the Cavaliers' 13-game winning streak with a 118-116 victory in overtime Thursday night in Karl's first game since revealing he has neck and throat cancer.

"I think he's happy," Anthony said of his coach. "This boosted his spirit up a lot. In the back of our mind, we know his situation. We're playing for him."

James had his triple-double by the end of regulation, and became the first NBA player with at least 43 points, 13 rebounds, 15 assists, two steals and four blocks, according to the Elias Sports Bureau.

James' triple-double came in front of Oscar Robertson, who averaged a triple-double during the 1961-62 season. He was honored before the game along with Jerry West, James and Anthony as co-captains of U.S. Olympic gold medal basketball teams.

Robertson and West captained the Americans' gold medal in 1960, while James and Anthony were the co-captains in 2008.

James is also the first player to have at least 40 points, 15 assists and 13 rebounds in a game since Robertson had 42 points, 18 assists and 15 rebounds on Feb. 13, 1962.

"In that sense, it's huge because of what he was able to do," James said. "But in the sense of us losing the ball game, it means nothing."

Anthony matched him shot for shot, hitting the winner on a deep jumper over an outstretched James with 1.9 seconds left.

"It's finally me being on the other end I guess," James said. "I'm so used to being on the other end making shots and looking at guys. It's a great player and a great shot. If I got any closer, I was going to foul him. Big shot."

Anthony jogged to the other end of the floor after hitting the shot, nodding his head and shouting to no one in particular as the Cavaliers called timeout.

"A lot of people got some good pictures out of that moment," Anthony said. "I wanted the ball. I made the shot."

Cleveland had a chance to win it at the buzzer, but James slipped while receiving the inbound pass and his 3-pointer rattled off the rim.

James, who played 47 minutes, missed his final four shots. Anthony, who played 48 minutes, made 7 of his last 8. Anthony and the Nuggets have now won 10 of 14 games against James and the Cavaliers since the two superstars entered the league.

"It was a great game to watch, but I'm not sure it will go on my coaching resume as very polished," Karl said. "We probably should have won the game a little easier. We kept giving them chances and they kept taking advantage of them."

Karl will likely miss some games and practices while undergoing a rigorous six-week treatment program of radiation and chemotherapy, but he accompanied the Nuggets on their two-game trip after deciding against taking time off now.

"I think I need the gym and I need the juice of being happy about kicking someone's butt and preparing and watching video," Karl said. "I felt very early it made no sense for me to separate from the team. ... It's going to be my sanctuary to do what I like to do and forget maybe the things that are always going to pop into your mind."