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Deadlifts in the Cross-Training class with coach @hollylohmeyer and @sand7023 💪
The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.
Cross-Training consists of constantly varied, high intensity, functional movements.
Come join a Cross-Training class, every Monday to Friday at 3pm here at Tiger Muay Thai 🏋️
#strength #conditioning #crosstraining #fitness #tigermuaythai #phuket #thailand
The Tiger Muay Thai Fightstore end of year sale is on now! 40% off on all apparel, 20% off on all equipment, plus up to 70% off on end of year clearance items!
This sale is only on for 2 days, head to www.tmtfightstore.com now and don't miss out!
#fightgear #streetwear #muaythai #mma #fitness #boxing #martialarts #tigermuaythai #tmtfightstore
The Tiger Muay Thai Fightstore Black Friday sale is still on for 2 more days, hurry up and get 40% off on all apparel and 20% off on an all equipment! Worlwide delivery available at www.tmtfightstore.com
Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Cardio Exercise to Lose Weight: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgeSNdFmsg9y1VZOhQwfV0r
Weight Loss Plan: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the beginner and elite athlete alike. If you want to melt fat, complete this!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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EXERCISES
1) Punches with Explosive Lunges
2) Sprawl with Front Kicks
3) Push up to Split Lunge
4) Double Knees
5) Wide Squat Pulses Criss Cross
6) In-Out Squat to Jog
7) Walking Plank to Pike
8) 180 Degree Shuffle
Interval: 30secs Work - 15secs Rest
Repeat 3 Circuits
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh
Ploidaeng, the Lumpinee stadium Toyota Muay Thai League 2nd place taker, sparring with Pluksaek to prepare for his next fight. Both are kitted out in our "Signature" black & orange shin pads and 16 ounce Muay Thai gloves. It's important to use quality equipment when sparring so that you can comfortably throw all your techniques while avoiding injury to yourself or sparring partner.
http://www.tigermuaythai.com/
Tiger Muay Thai MMA fighter, Oleg Olenichev(4-1), is a top rising prospect hailing from Russia. Olenichev won a scholarship on our vigorous Tiger Muay Thai tryouts in 2014. Since joining the team, Olenichev has been on a tear and has been making heads turn, including his first round TKO finish in M-1 Global in late July.
Absolute Championship Berkut MMA will be holding a contest in which the top three fighters with the most votes will be awarded a contract with ACB League.
Winners of the competition will have all for a professional career in MMA: contract with ACB promotion, Extreme Hobby ™ equipment and a chance to show themselves in international arena.
Support your Tiger fighters and let's get Oleg Olenichev a contract that can change his life!
Vote here: http://acbmma.com/contest
For those who don't read Russian his name appears: Олег Оленичев
http://www.tigermuaythai.com/
