關於 mobility warm-up for upper body ，我們在網路上蒐集到這些相關的討論、資訊與評價

上半身暖身訓練🔥
-肩膀活動度
(影片在留言區!!!)

做肩膀活動度的方式有很多
最常見的大概為肩膀繞圓圈
其實如果稍微調整 固定好其他部位
也能很有感受度

Overhead opener
適用於很多肩膀過頭運動
可以活動肩 肩胛 胸椎
搭配呼吸 感受度level up
(中文解說都在影片裡)

Upper Body Warm Up🔥
-Shoulder mobility
(Scroll down for the videos!!!)

Shoulder Circumduction is one of the most commonly used warm up exercise for "shoulder mobility." However I often see that people just randomly making circle with their shoulder. To make an easy modification, we can stand or half kneeling beside the wall, by fixing other parts of our body, it's actually a good way to control our shoulder range of motion.

Overhead opener is in my opinion a great mobility exercise for overhead movement athlete. It contains the motion of shoudler joints and the thoracic spine. With properly breathing, you will feel more stretch or expansion.

Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌

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上半身訓練前暖身🔥
-胸椎活動度
(影片在留言區!!!)

現代生活大家都很趕時間
常常進到健身房就直接開練
(雖然我偶爾也是🤪

但身為治療師
仍然必須強調訓練前暖身的重要性
挑了幾個認為不錯動作
從胸椎活動度開始
(中文解說都在影片裡)

給他分享起來

Upper Body Warm Up🔥
-Thoracic spine mobility
(Scroll down for the videos!!!)

In often times people skip the warm up sessions before getting a workout. However, as a physical therapist, I can’t put more emphasis on getting a proper warm up.

There will be three chapters for this topic.
The first part is Thoracic spine mobility.

The mobility of thoracic spine affects the shoulder movement. With a controlled mobile thoracic spine, you would have greater range of motion in your shoulders. We hope to keep the T spine mobile in different directions: Flexion/ Extension and Rotationally.

Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌

For further information
Please follow:https://www.instagram.com/jacky_physio/

Subscribe to my channel : http://youtube.com/linoralow

This one of my favourite mobility moves. It is a great way to loosen up your lower back hips and get them open for your big lifts. Its also a fab active recovery move.
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Recently i found some new ways to scorpion and i personlly love the scorpion flow.
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Have a go at the original which is where you lay down like cross on the floor and get the opposite toe to reach for the opposite hand.
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Then try the variations.
1. Original Scorpion
2. Scorpion for Shoulders
3. Scorpion for midback
4. Scopion for lowback
5. Scorpion for hips
6. Scorpion flow
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My Favourite Upper Body Warm Ups and Activation | Linora Low

Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.

The purpose for these warm up activation exercises:
1. Avoid injury
2. Mobilise your shoulder
3. Activate the right muscles to get the most out of your workout.

I share the following exercises with you
1. 2:06 Y-T-W
2. 2:54 Upside Down Y Flutters
3. 3:14 Swimmers
4. 3:24 Scapular Retraction - Explanation by Ben Siong @Australian strength Performance - https://www.instagram.com/p/Bslfk39gPs4/
5. 3:53 90 Isometric Hold - Explanation by @eugene teo https://www.youtube.com/watch?v=5fQTfoSlt0A&t=1s
6. 4:33 Forward and Back
7. 5:08 Shoulder Dislocation
8. 5:32 Band Pull Aparts
9. 6:00 Eccentric Pull Ups

I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)

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