So stoked...
See all rockstars super soon! xo Grace
.
Posted @withregram • @classpassmy This Saturday at 9am, get ready for a free livestream community class with @tonicfitness.my led by @khoograce! 🚨
.
Grace will be teaching at @tonicfitness.my Beginner Yoga Flow and all levels are welcome.
In this 45-min flow, movement is strung together almost in a dance-like motion. The class will focus on strength, flexibility, stability and mobility to deliver and promote overall wellness of the being.
In other words: you will leave the class feeling calm and refreshed. 🙏
.
Will you join us?
.
.
.
#stralaeverywhere #yoga #igyoga #yogamovement #yogainspiration #yogalife #yogaposes #stralayoga
#yogaeverywhere #yogalove #igyogacommunity #stralaguide #yogapose #yogamalaysia
#fitnesskl #fitnessmalaysia #classpassmy #sidecrowpose #yogaonandoffthemat
mobility in dance 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
#mondayfeels
🕉 An honor to be part of @moonandsoul.kl family 🙏🏼
Blessings. Looking forward together.
All my best, Grace
.
Posted @withregram • @moonandsoul.kl
If you read my post yesterday, THIS IS THE CLASS THAT CHANGED MY LIFE!
I can’t even begin to express how freaking excited we are to have @khoograce join our Moon & Soul family!
.
Now what the heck is Strala Yoga?
.
Strala means radiate light in Swedish, it is a way of being, moving and healing that helps people to connect with how they feel, move how it feels good, and handle challenges with ease.
.
It’s similar to a vinyasa flow class, where the movements are strung together almost in a dance-like motion it focuses on strength and flexibility, stability and mobility to deliver a full body awareness with deep breaths.
.
Be prepared to let movement dissolve into stillness with inspiring and upbeat tunes.
.
Who is Grace?
.
Grace is a Strala guide based in Kuala Lumpur, MY.
.
A former flight attendant with our national carrier, a part of her job purpose was to meet, help, and serve people to feel comfortable with who, and where they are.
.
It become a personal expression and expands into being true over time.
In October 2015, she pursued her Strala Yoga 200+hours Ready to Lead Training in New York.
Strala is a way of being, like nature, a protégé of Tara Stiles and Mike Taylor, the founders of Strala from New York, whom she trained with.
.
She is known for being easygoing, lighthearted, and inspirational as she continues to expand into leading yoga and living as a lifestyle.
With this experience, it spells courage to listen and explore.
She is also a Usui Reiki therapist, a Japanese healing system for wellness.
.
She believes yoga is for everyone.
You bring your whole self with you, you heal you, when connecting, breathing, moving with ease and grace.
.
Ready to embark on a radical journey of self love and acceptance of your body?
Meet us on the mat, Fridays at 6:30PM MYT.
Book your spot via Classpass or DM us to drop-in at RM20. Come transform with grace.
.
.
#moonandsoul #yoga #yogakl #klyoga #klfitness #yogaeverydamnday #healing #reiki #yogapractice #yogaclass #yogamalaysia #gracestralaguide
mobility in dance 在 Dance Mobility is excited to be a part of... - Facebook 的美食出口停車場
... <看更多>