Those who have not found their true wealth, which is the radiant joy of being and the deep, unshakable peace that comes with it.
Even if they have the greatest material wealth.
Sometimes, they still looking outside for scraps of pleasure or fulfilment, or validation, security or love, while they have a treasure within that not only includes all those things but is infinitely greater than anything the world can offer.
Even when you notice that within you but how to fix it?
Practise mindfulness, increase your self awareness and learn to notice all the emotions, thoughts and body sensation that ever comes into your mind and body.
Slowly,gradually, you will find your way.
#yogawithjoey #yogawithjoeytang #meditatewithjoey
#mindfulness #presence #awareness #acceptance #patient #breathe
