關於 mean machine ，我們在網路上蒐集到這些相關的討論、資訊與評價

[News] Nintendo เตรียมเพิ่มเกมต่างๆ จาก N64 และ Sega Genesis เข้ามาในบริการ NSO ช่วงเดือน ต.ค. นี้
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Nintendo ประกาศเปิดตัว Nintendo Switch Online + Expansion Pack ซึ่งเป็นแพ็คเกจพิเศษเพิ่มเติม สำหรับสมาชิก Nintendo Switch Online ที่ทำให้สามารถเล่นเกมต่างๆ จาก Nintendo 64 และ Sega Genesis (หรือ Mega Drive) เพิ่มได้ (แต่ก็ต้องเสียค่าสมาชิกเพิ่มเติมด้วย) โดยมีกำหนดออกในช่วงปลายเดือน ต.ค. นี้
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โดยเกมเปิดตัวของ Nintendo 64 ประกอบด้วย
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Dr. Mario 64
Mario Kart 64
Mario Tennis 64
Sin and Punishment
Star Fox 64
Super Mario 64
The Legend of Zelda: Ocarina of Time
WinBack
Yoshi’s Story
.
ส่วนเกมอื่นๆ ที่จะตามมาในภายหลังประกอบด้วย
Banjo-Kazooie
F-Zero X
Kirby 64: The Crystal Shards
Mario Golf
Paper Mario
Pokemon Snap
The Legend of Zelda: Majora’s Mask
.
ส่วนเกมเปิดตัวจาก Sega Genesis ประกอบด้วย
Castlevania: Bloodlines
Contra: Hard Corps
Dr. Robotnik’s Mean Bean Machine
Ecco the Dolphin
Golden Axe
Gunstar Heroes
M.U.S.H.A.
Phantasy Star IV
Ristar
Shining Force
Shinobi III: Return of the Ninja Master
Sonic the Hedgehog 2
Streets of Rage 2
Strider
.
นอกจากนี้ทาง Nintendo ยังเปิดตัวจอยพิเศษของทั้ง Nintendo 64 และ Sega Genesis โดยราคาอยู่ที่ $49.99 หรือราว 1,670 บาท สามารถสั่งจองล่วงหน้าได้แล้วในตอนนี้
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ส่วนรายละเอียดเพิ่มเติมเกี่ยวกับวันเปิดให้เล่นและราคาที่ต้องจ่ายเพิ่ม สำหรับเกม N64 และ Sega Genesis จะเปิดเผยในภายหลัง
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Source: https://www.gematsu.com/2021/09/nintendo-switch-online-expansion-pack-announced-includes-access-to-nintendo-64-and-sega-genesis-games
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GGKeyStore.com ร้านขายเกมและบัตรเติมเกม ราคาถูก รับของทันที เปิด 24 ชั่วโมง เชื่อถือได้ 100% สมาชิกกว่า 50,000 คน ขายไปแล้วกว่า 100,000 คีย์
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จ่าย 400 บาท รับ Steam คีย์ Tropico 3 - 4 - 5 - 6 พร้อม DLC ครบ ดูที่นี่ - https://bit.ly/3u0EeQo

An simple fix to maximise your sets! (Audio improves after 15s)
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You’ll have seen me whinging about Matrix machines a lot recently having spent years exploring different brands and the past few months working with perfectly modified ones at the @resistancetrainingspecialist HQ in the US, but in reality that’s not what goes on behind the scenes 😉
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Every machine has a way for it to be adapted, a workaround to improve how efficient time spent on it can be. I thought I’d show you one of the simplest methods taught on the RTS course 🤓
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It’s not rocket science 🚀 Am I saying you will get NO GAINS if you use standard reps on the machine? 😂 ‘Course not. Plenty have built insanely big quads kicking knee extensions into the atmosphere and hoping for the best.
Am I saying using momentum will make your knees explode on your first rep? Nope. They’d probably be illegal if so 🤨
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But I like my training effort to yield as much reward as possible, with as little joint risk relative to my stimulus as possible. Therefore you won’t catch me doing volume that doesn’t either contribute to my set preparation or working stimulus, so you can miss me with under-challenged ranges or throwing inertial variables in there 👀
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Simple blanket sound-bites mean people either treat this machine like football training or like they’ll catch the plague in their knee if they sit on it 🤦🏻‍♂️
Maybe if they were designed and used better with an appropriate understanding of how internal forces match external ones we’d get away from that 🤷🏻‍♂️
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Another bonus of thinking about movements in terms of specific ranges? You just might be able to make them work for even more people! 😃 Think about it... is pain usually present throughout the entire range? 🤔
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👍🏽 It’s one thing being obsessed with having someone capable of producing force through every range of joint positions they have available... it’s another to blindly take that to mean you should train to “FULL ROM” in every movement 🧐

日比谷野外音楽堂公演グッズ、TEAPONDコラボ商品も通販開始カフェインフリーの綺麗な赤色のお茶やタイダイカラーのシャツなど取り揃えております！
もちろん、日比谷野外音楽堂公演チケットもありますよ。

https://linktr.ee/Chara_official

メディア情報も是非、チェックして下さい！
30年記念の9月も、もうあと数ヶ月！

【RADIO】
■ FMCOCOLO
「THE MUSIC OF NOTE　Rainbow Staircase Radio」

周年アーティストが1クールごとに
FM COCOLOでDJを担当する番組
『THE MUSIC OF NOTE』に７月からDJを
Charaが担当します。
メインパートは、スーパーガールズバンド
「Mean Machine」の盟友
「ちわきまゆみ」とともに進行します。

放送： 2021年7月2日(金)～9月24日(金)
毎週金曜日 21:00-22:00 （全13回）
DJ:　Chara
出演： ちわきまゆみ
https://cocolo.jp/pages/pickup_detail/1891/

【WEB】

■ web花椿：Column

『アーティストとして、女性として、母として。Charaが体現する「Beauty Beyond Boundaries」』
https://hanatsubaki.shiseido.com/jp/column2/13404/

■ web花椿：Column
『Charaが体現する「Beauty Beyond Boundaries」、そしてこれからの人生について。（後編）』
https://hanatsubaki.shiseido.com/jp/column2/13677/

※撮り下ろし、インタビューを掲載

It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets burn those calories together. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8

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✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
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https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ

Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ​
Download / Stream: https://bitbird.lnk.to/QgzYVlUp

San Holo - brighter days (ft. Bipolar Sunshine)
Watch: https://youtu.be/58k14xd2WJA​
Download / Stream: https://sanholo.lnk.to/sPNXkdbC

Nurko - Here Right Now (ft. Monika Santucci)
Provided by Proximity - http://youtube.com/Proximity​​
Listen - http://sptfy.com/dmcafree

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

If the same set of Gacha HG was release in SEA/Global, that's mean finally the KOI aka Magic Critical HG is coming!!
總結來說這是還不錯的CP扭蛋機, 只要300貓幣就差不多有1%了的感覺
黃色扭蛋卷暫時還沒公佈入手辦法 等官方吧~

0:00 Intro 前言
0:26 Mechanics Explain 機制解釋
1:42 Pity Coin Cost Preview 保底幣兌換率
4:03 Gacha Pull 實測試抽
7:12 TLDR Result 試抽結果
7:42 Spend Blue Ticket Wise 如何正確使用藍卷

Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment needed and no jumping. Please leave a comment down below on how you went with the workout!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w

✚ Free Program Schedule
https://www.chloeting.com/program/

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Droeloe - Many Words
Watch: https://youtu.be/pmmTNQpfCM4
Download / Stream: https://bitbird.lnk.to/TE8r7f4l

Taska Black - In The End (ft. Aviella)
Watch: https://youtu.be/jgBHkkMwryc
Download / Stream: https://bitbird.lnk.to/xLEVti4a

San Holo - trip
Watch: https://youtu.be/3umCYZf335w
Download / Stream: https://sanholo.lnk.to/qOT7vg9i

San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
Download / Stream: https://sanholo.lnk.to/URBds08T

Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp

#workouts #fitness #chloeting #chloetingchallenge #buttworkouts #bootyworkouts #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.