關於 maximum risk ，我們在網路上蒐集到這些相關的討論、資訊與評價

𝗪𝗵𝘆 𝗪𝗮𝗿𝗿𝗲𝗻 𝗕𝘂𝗳𝗳𝗲𝘁 𝗰𝗮𝗻 𝗻𝗲𝘃𝗲𝗿 𝗯𝗮𝗻𝗸𝗿𝘂𝗽𝘁 𝗮 𝗰𝗮𝘀𝗶𝗻𝗼 (𝗲𝘃𝗲𝗻 𝗶𝗳 𝗵𝗲 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼)

Warren Buffet, the greatest investor of all time, is worth USD 67.7 billion (as of this writing).

Now, let’s assume that Warren Buffet has turned evil and wants to bankrupt all casinos.

He plans to play Blackjack with the casinos and bet $5 billion on each hand. If he wins, he can easily bankrupt all casinos.

But that will never happen.

Why?

Because every casino in the world has a table limit. This means there’s a maximum amount to how much a player can wager on every bet.

You’re probably thinking:

“Isn’t it better to let the players bet as much as they want since the house has an edge over the players?”

Yes, in the long run, the house always wins. But, in the short run, anything can happen (it’s not surprising to see a casino lose 5, 10, or 20 bets in a row).

That’s why every casino sets a table limit to how much a player can bet. That’s their risk management put in place so that a losing streak will not end their business.

And this is the same for trading!

You must manage your risk like a casino so that even a losing streak doesn’t blow up your trading account.

【力量訓練的「訓練量」該如何設定？】

跑者的訓練量俗稱「跑量」，單位是「公里」，所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」（Training Volume）常是「總反覆次數」 （Total Repetition）的同義詞；而「月總量」就是指一個月的總反覆次數，像我們會建議初跑者的月跑量最好不要超過100公里一樣，在做重訓時，有沒有一個區間可以讓大家參考呢？下面是《The System》的作者群建議：

#以下為譯文：
以剛接觸訓練的新手來說，月總量最好從750次（總反覆次數）開始；而菁英運動員的上限設在1,600次。在前蘇聯時代，我們親眼看到他們運動員以更高的月總量進行訓練。然而，我們後來也發現這跟他們使用加強運動表現的補給品有關，那使運動員能更快恢復。

總反覆次數是指在單一個週期中（這裡是指中週期）所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數，但這個數字不包括輔助訓練的動作。

從帳面上來看，750這個數字分配到一個月十二到十六次課表當中，看起來似乎很小，但我們這們所定的750這個數字比較像是「基本量」，而非下限，如果總反覆次數低於750下，就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生，那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量，因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值，恢復能力將快速到受到侵害，而且侵害的速度比任何其他因素都快。

一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練，就算在恢復期也經常發生。然而，訓練新手若超過1,000次的上限，大都要承擔受傷或嚴重過度訓練的風險。

許多教練擔心他們的運動員練不夠，所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留，這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然，我們系統中的每一位教練也都曾經歷過相同的掙扎。

美國的力量教練已經把「訓練要用盡全力」當作一種信念，訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗，也幾乎沒有過度訓練的風險，這些區間已被證明能最有效地幫助運動員進步。

在調整運動員的訓練量時，需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。

我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時，原則是寧少勿多。寧可因量太少沒進步，也不要犯下過量訓練的錯誤。

總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練，所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大，技術要求也很高；正因如此，我們才會嚴格限制訓練量。

雖然輔助訓練不會被計算在總訓練量裡，但你不要因此失控，開始加練很多你想練的輔助動作。永遠記住：效率第一。

#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.

In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.

On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.

An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.

Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.

Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.

Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.

The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.

We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.

Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
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若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

【防疫升級措施】*English Below
親愛的觀眾朋友們，因應疫情升溫，忠泰美術館配合中央防疫升級及市府相關防疫規定，即日起將加強實施以下入館相關防疫措施，敬請各位觀眾朋友配合，謝謝！

📍入館參觀之每一位觀眾，請配合美術館實聯制措施，於入館前填寫紙本或電子的「防疫聲明書」：https://reurl.cc/v1yrke 。
📍入館參觀者皆需配合館方測量額溫及雙手酒精消毒，並請務必全程佩戴口罩。
📍啟動入館人流管制作業，開館期間如達管制人數上限，將暫停開放民眾入館。
📍於6/8前，將暫緩大型活動、團體活動及暫停開放團體導覽預約服務。
📍凡曾於14日內有出入境之旅遊史，或體溫超過37.5度、有感冒、咳嗽或發燒等症狀者，將不得入館參觀，並請儘早就醫或執行自主健康管理。

💡本館工作人員、第一線服務人員於值勤前均落實測量額溫、手部酒精消毒，執勤時皆佩戴口罩。如果發現工作人員有感冒等徵狀者，將要求其暫停工作儘速就醫，並依政府規定執行自主健康管理。本館已加強每日環境清潔及消毒作業。

💡防疫措施將配合衛生福利部疾病管制署相關通報訂定，如有任何更新將即時公告於忠泰美術館官網及Facebook粉絲專頁。美術館舉辦之相關活動，將視疫情調整入場規範與活動形式，相關辦法請詳見各項活動頁面之說明。

💡關於「嚴重特殊傳染性肺炎COVID-19」疫情的相關資訊請參考衛生福利部疾病管制署網站(https://www.cdc.gov.tw/)，或撥打疾管署防疫專線1922(或0800-001922)。

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Jut Art Museum COVID-19 Precautionary Measures

To comply with the upgraded epidemic prevention measures of the Central Epidemic Command Center and related protective regulations of the Taipei City Government, Jut Art Museum has taken the necessary measures to ensure that everyone’s visit is as safe as possible. Please read on the followings below:

📍Visitors’ Health Declaration: For stable control of the pandemic situation, each visitor must fill in the Health Declaration on site ( https://reurl.cc/MZajjX ). If you have traveled abroad within 14 days, to reduce the risk of disease transmission, you should stay at home or within the area specified by the health authority.
📍Personal hygiene and protection: All visitors are requested to wear facemasks during their visits in the museum. The museum staff will take visitors’ body temperature at the entrance as necessary precautions. Visitors are also advised to clean the hands with alcohol hand sanitizer.
📍The admission will be suspended when the number of visitors reaches the regulated maximum capacity.
📍All events and guided tours before June 8th are cancelled or postponed.
📍Visitors whose body temperature exceeds 37.5℃ are advised to seek medical care and their admission will not be allowed.
📍Other than above measures, Jut Art Museum will continue to take standard precautions advised by the Department of Health, Taipei City Government. Any further adjustments will be updated on our website and Facebook fanpage immediately. As for current exhibitions and events, referring regulations will be posted on each web page.


💡Jut Art Museum follows guidelines from Central Epidemic Command Center (CECC) for contact-information-based measures for COVID-19 to protect personal data. Your personal data will only be retained within the Jut Art Museum for the necessary and reasonable scope of the Collection Purpose.

💡For the latest updates on the novel coronavirus, please visit the Taiwan Centers for Disease Control website (https://www.cdc.gov.tw/En), or ring the hotline 1922 (0800-001922) for general consultation. We apologize for the inconvenience caused. Your cooperation is much appreciated.

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★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
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#DanLok #Stressed #Pressure

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about How To Stop Being Stressed Under Pressure
https://youtu.be/_eVYxazr5Ps
https://youtu.be/_eVYxazr5Ps

Before You Ask The Question Which Business Model Is Better, Having A High-Income Skill Will Make Any Business Model Profitable Faster. Not Sure What High-Income Skill To Develop? Take Dan’s FREE Quiz Here: http://b2bvsb2c.danlok.link

If you want to succeed in business, should you build a B2B or B2C business model? A good question with a simple answer. What’s the answer? Watch this video to find out, as Dan Lok reveals his answer after years of experience with both business models, and how you can make the right choice for maximum business success.

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2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4

3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ

Dan Lok is a Chinese-Canadian business magnate and global educator known for being the founder and chairman of Closers.com - the world’s #1 virtual-closers network, Copywriters.com, and SalesCalls.com. Beyond his businesses, Mr. Lok has led several global movements to redefine modern education where he has taught individuals from 150+ countries to develop high income skills and financial confidence.

Beyond his success in business, he was also a two time TEDx opening speaker. An international best-selling author of 12+ books. A member of Young Presidents Organization (YPO) - a private group of global chief executives whose companies employ 22 million people and generate 9-trillion USD in annual revenues. He also hosts The Dan Lok Show - a series on elite business tycoons and world-leading entrepreneurs.

Today, Mr. Lok continues to be featured in thousands of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #B2B #B2C

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about B2B VS B2C - Which Business Model Is Better?
https://youtu.be/rehXKeEVyko
https://youtu.be/rehXKeEVyko

Is It Possible To Overcome The Fear Of Public Speaking? This Exclusive Video Will Give You The Truth. If You Want To Know How To Become A Better Public Speaker So You Can Reach Your Maximum Earning Potential, Click Here: http://fearofpublicspeaking.danlok.link

The number one most feared thing among most people is not snakes, death, or something third. It’s public speaking. And odds are, if you’re looking at this video right now, you’re probably scared of public speaking. So can you overcome the fear of public speaking? In this video from one of Dan’s Private Invite-Only Events, he breaks down the fear of public speaking and how to overcome it.

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Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-

2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4

3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ

Dan Lok is a Chinese-Canadian business magnate and global educator known for being the founder and chairman of Closers.com - the world’s #1 virtual-closers network, Copywriters.com, and SalesCalls.com. Beyond his businesses, Mr. Lok has led several global movements to redefine modern education where he has taught individuals from 150+ countries to develop high income skills and financial confidence.

Beyond his success in business, he was also a two time TEDx opening speaker. An international best-selling author of 12+ books. A member of Young Presidents Organization (YPO) - a private group of global chief executives whose companies employ 22 million people and generate 9-trillion USD in annual revenues. He also hosts The Dan Lok Show - a series on elite business tycoons and world-leading entrepreneurs.

Today, Mr. Lok continues to be featured in thousands of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #PublicSpeaking #Fear

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about Can You Overcome The Fear Of Public Speaking?
https://youtu.be/hHJWigTfjlA
https://youtu.be/hHJWigTfjlA