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《夏天健康譜》
SUMMER HEALTH GUIDE (English version below)

每個季節，其實都有各自的美，各自的好。春天有溫暖的風，新年新氣象、新的展望、美好的開始。夏天有眾人爲之「瘋狂」的菓王「榴蓮」及其他夏熱帶水菓如：龍眼、山竹（菓后）、紅毛丹、荔枝、芒菓等等。秋天有中秋佳節，正所謂：月到中秋分外明，吃餅賞月千情趣。還有提燈籠及賞楓葉。冬天有吃湯圓過冬至，麻辣火鍋大派用場。哇！真是快樂得不得了。當然也有不好的一面，但這裡祇介紹好的，這器世間本來就是一體兩面。

是的，每個季節都有其健康譜，不是唯有夏天才有。那爲何師父您獨寫夏天，而不寫其餘三個季節呢？是這樣的，吾之因爲寫夏天的健康譜，那是因爲吾撰寫此文章時，正值夏天。另一個原因是因爲本國位處赤道，熱總多過於涼。或許不說妳你不知，我們的陽氣在夏天時，會由內向外拓展，這時若無善加調理「虛邪賊風」容易招惹，身體就易出現違和（生病）。請大家謹記於心，這是非常重要的保健，與養生之道，價值非凡啊！若妳你想把一輩子辛苦的積蓄，全部送給醫生的話，那就隨妳你。（一笑）

有哪些疾病會在這炎熱地帶，炎熱的季節來襲呢？且讓玳瑚師父爲妳你娓娓道來。心、肺、腸、胃及婦女病等等，是較易在這個季節病發的。因此，請大家多多注意生活及飲食習慣。在生活方面，可別太過享受空調哦！也別以爲在這炎熱季節裡，可以多吃冰淇淋，多喝冷飲，多吃或喝涼性湯類於食物哦！上段的文章吾已告訴大家，夏天時我們體內的陽氣，會由內向外拓展，因而這時，我們體內的陰氣是較多的，然後妳你再將大量的陰涼飲食往裡面送，很少不出毛病的。當然，煎、炸、烤、烘、燻等食物，也千萬不可以太過。

吾在這一兩年曾「放話」，若看了多位醫生，還治不好的病人，不妨帶她他來見吾。蓋撥除眾生的苦是吾，玳瑚師父，的發願之一，而不祇家父懂醫術，吾後面及頭頂上，皆有「大醫王」照著。從出道以來，吾治癒的疾病有：皮膚病、癌症、婦女病、口腔病、扁桃腺、前列腺、甲狀腺等等。懂得玄學的人都知之甚詳，越文明的國家，「文明病」越多。「文明病」到底是什麼？「文明病」即是科學所帶來的病。羅漢果、洋蔘菊花茶、冬瓜薏米水、綠豆湯、魚翅瓜湯、老黃瓜湯、西瓜、椰子、腐竹薏米、粥等等，是「夏天健康譜」的極品，悄悄告訴妳你。

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Every season comes with its unique beauty and goodness. Spring brings about warm and comfortable breezes, ushering in the new year and inspiring new aspirations with new beginnings. In Summer, people goes crazy over durians and other tropical fruits such as longan, mangosteen, rambutan, lychee, mango, etc.

And we have the Mid-Autumn Festival comes Autumn As the Chinese saying goes, “The longing of our kin exacerbates during the festive season. The moon on Mid Autumn is especially clear and pristine. Eating moon cakes and appreciating the full moon bring wondrous delights in life.” So do carrying lanterns and appreciating the sights of maple leaves. In Winter, we have round dumplings and spicy hotpot! Wow, isn't this wonderful. Of course, I only mentioned the good side of things. In this material world, there is always duality.

Yes, every season, not just Summer, comes with its health boosting guide. Why do you think I only write the guide for summer, and not the other 3 seasons? The main reason is we are in summer now as I write this article. Secondly, since we are in the tropics, and very near to the equator, we will experience more hot weather than cold. You may not know this, but during summer, the Yang energy in our body radiates outwards, and if we do not take care of our health, "evil winds" (a term used in Traditional Chinese Medicine) will invade our body and cause us to be sick. Please remember this valuable point by heart. If you wish to "gift" your life savings to the doctor, be my guest! Ha ha ha!

What kind of common ailments are usually seen in tropical countries and summer weather? Let me share with you. Medical issues concerning the heart, the lungs, the intestinal and stomach organs, female health, etc, are common place during the hot summer months. Therefore, please be very aware of your lifestyle and dietary habits. Don't overindulge in air-conditioning and think it is ok in this hot weather to consume a lot of ice cream! Likewise for cold drinks and other "cooling" food and drinks! I mentioned above that the Yang energy in our body disperses outwards, resulting in more Yin energy in our body in summer. Over-consumption of "cooling" food or drinks would only exacerbate this imbalance, resulting in sickness. Of course, do not go to the other end of the scale by over-eating on food that is fried, deep-fried, roasted, baked, smoked, etc.

In the last 1-2 years, I have been sending out words to those who have been suffering from ailments, despite seeing many doctors to come see me. Eradicating the sufferings of sentient beings is one of my aspirations. Besides my own Father who was a medical practitioner, I myself have the backing of the "King of Healing". Since I started on this path, I have provided remedies and reliefs for sickness such as skin diseases, cancer, female health issues, oral diseases, tonsils issues, prostate issues, thyroid issues, etc. Accomplished Metaphysics practitioners will know that the more developed a society is, the more urban diseases there will be. What are urban diseases? They are diseases that arise due to the fast adoption of science and urbanisation.

Hush hush, let me tell you discreetly the premium food items to boost your health this summer: Luo Han fruit, Ginseng Chrysanthemum tea, Barley with winter melon drink, coconut, barley with beancurd skin dessert, green bean soup, shark's fin melon soup, old yellow cucumber soup, porridge, etc.

www.masterdaihu.com/夏天健康譜/

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#玳瑚師父製作室

《感恩的心》
(English version below)

我們都曉得，有幾部戲劇是在提倡「孝道」的，比如說《寶蓮燈》的沈香救母，劈華山救母，還有哪吒三太子的故事。這些故事都敘述了「孝道」的精神。

那為什麼要孝順父母呢？這其實根本不用問，因為如果沒有父母，怎麼會有我們？所以不能夠侍奉父母的人，她他絕對不會有感恩之心的。

沒有感恩的心就不會結出任何果實，在生活中所做的一切，無論是入世或出世，都不會得到加持力。

沒有感恩的心，會是什麼呢？猶如畜生的心。

因爲畜生是沒有心靈的。

.....................

We know that there are a few drama serials that advocate the virtue of filial piety. For example, in the drama serial "Lotus Lantern", the male lead character Chen Siang levelled the Hua Mountains to save his Mother. Of course, there is also the story of Nezha who dismembered his bones and flesh to repay his parents. These stories teach us the spirit of filial piety.

Why should we be filial to our parents? This question should not even be asked in the first place. Without our parents, how can we even exist? Thus, a person who does not serve his or her parents will definitely not have a heart of gratitude.

Without gratitude, our effort will never reap any fruit of reward, be it worldly or non-worldly aspirations, no matter in what we do in life. We will not receive any empowerment or blessings if we are unfilial.

What would a person with no heart of gratitude be?

A beast. For a beast has no conscious heart.

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嗚謝"香港古箏網"提供影片彈奏。
Thank you to Hong Kong Zheng Art for the beautiful music.
www.youtube.com/zhengart

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《光明的前進》
(English version below)

衛塞節是紀念大聖佛陀救度眾生，貢獻於我們一切眾生的一種精神。

在這殊勝的日子，我們應該如何報佛恩呢？

如果寺廟中有慶祝大典，我們可以去參加，一起共襄盛舉。但妳你要確定，那座寺廟是有真正修持守戒的出家人在修。

在衛塞節當天，我們可以在家中先沐浴齋戒。所謂的沐浴，就是要洗頭、洗臉、洗身體、洗手、洗腳，從頭到尾洗到乾淨，然後著清淨衣服。清淨衣服並不是說你一定要去買新的，而是洗過、曬乾的衣服也可以。然後端坐在蒲團或客廳的沙發，面對自家供奉的釋迦牟尼佛像，或法相卡，合掌或拔珠恭唸：「南無本師釋迦牟尼佛」。

最好是唸1080遍。

我們要先唸經，心經或高王觀世音真經等等，再唸懺悔偈三遍：往昔所造諸罪業，皆由無始貪嗔癡，從身語意之所生，一切我今皆懺悔。

那一天你消掉的業障，一定是很多的，而且福德功德也加一百倍。講句世俗話，多划算啊！

祂還能除掉很多業障，因為祂乃是大聖佛陀，是消業本尊，祂的加持力，祂的一個灌頂，一下來就是無與倫比。祂的另一個稱呼是功德王也，顧名思義，祂的修行功德力有多麼的殊勝跟偉大。

修法之後，我們不要趕忙地起身。每當修法之後，給自己十分鐘到十五分鐘的時間靜坐冥想，心裡想著南無本師釋迦牟尼佛綻放著黃金光照向自己。

出定之後，趕快回向，將妳你這壇修法功德迴向：弟子／信女，某某某，願以此壇修法功德迴向給父母早日有佛緣，聽聞佛法，修習佛法，改過遷善，仁人愛物，利己利他，真實地離苦得樂。

我們要先報答父母恩。

但不要以為我們把功德迴向給另一人時，我們什麼都沒有。不是的，因為法畢竟是妳你修，一定是妳你拿的比較多。對方只是拿三十巴仙，而你是拿七十巴仙。

然後，自己向佛陀懺悔，坦言自己以往所犯的過失。如果擔心別人會聽到，可以默默地在心中說。

南無本師釋迦牟尼佛，偉大的大聖佛陀，弟子／信女，某某某，現在披露懺悔，然後就述說妳你從小到大所做的錯事，如偷東西、罵髒話、頂撞父母、騙過人、陷害過人、犯淫、偷情等等。

妳你可以很坦誠地向佛陀說，不用擔心別人會聽到。

記得一定要懺悔，在諸法當中，懺悔是很大很大的法。如果整個修法當中，沒有懺悔，這個法是不完整的。懺悔是所有宗教的一個共法，所有正信的宗教都是教我們要先懺悔己過。

懺悔就是要還淨，洗滌妳你的罪言。猶如一件很骯髒的衣服，千萬不要錯過一個這麼好，能夠洗滌我們業障的大好法緣。

衛塞節是我們佛教教主的日子。祂是大慈大悲的，祂一定能夠放光照我們，洗掉我們的業障，還能夠增加我們的福德跟功德。非常非常殊勝！

記得我們浴佛時，要觀想，我們外在淋在浴佛的淨水，也流入我們身心，我們累世的惡業化爲黑煙黑氣，從我們身上八萬四千個毛細孔散發出去。我們的業障不只一世而已，而是很多很多世了。我們的樣子本來很莊嚴，而不是這個樣子。

玳瑚師父在此祝所有讀者粉絲們衛塞節快樂。🙏

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Vesak Day commemorates the Great Sage Lord Buddha and His spirit of contribution to all sentient beings. On this auspicious day, what can we do to repay the Buddha's great kindness?

If there is a celebratory event at the temple, we can join the celebration. But first be sure that this temple is one with monks practising authentic Dharma and upholding the precepts.

On Vesak Day, we can take a bath at home and refrain from taking meat. Taking a bath means to clean your body from head to toes, and changing into clean clothing. The clothes may not necessary be new but it must be clean and dry. After that, you can sit on a praying mat or a sofa, facing the statue or thangka of Lord Buddha Sakyamuni. With both palms clasped facing each other, or holding a string of chanting beads, chant respectively the following: Namo Ben Shi Shi Jia Mo Ni Fo.

It is best to chant 1080 times.

We must first recite a sutra. It can be the Heart Sutra, the High King Sutra or a sutra of your choice. Then recite the Repentance verse thrice:

The evil karmas I have done with my body, speech, and mind are caused by greed, anger, and delusion, which are without a beginning. Before Buddhas I now supplicate for my repentance.

On this day, your negative karma will be greatly reduced, and your merits increased a hundred-fold. In mortal words, what a bargain!

Lord Buddha is the Principal Diety of the removal of karmic hindrance. That is why we get to be cleansed of our karmic hindrances on this day. His empowerment is ultimate. Another way to address Lord Buddha is the King of Merits. As the name speaks for itself, the merits generated from His spiritual cultivation is second to none.

After the spiritual cultivation session, do not get up immediately. Instead, give yourself 10 to 15 minutes in meditative silence, visualising brilliant golden rays from Lord Buddha illuminating yourself.

After you are done with this, do a merit dedication: May the merits from this session be dedicated to my parents, that they may have affinity with the Buddha, to hear and practice the Dharma, to repent for their misdeeds, to treat people and things with benevolence, to benefit themselves and others, and attain true bliss and free of sufferings.

We must repay the kindness of our parents first.

But don't think that with this merit dedication to another, you are left with nothing. It does not work this way. You are the one who did the actual cultivation, and that will give you 70% of the merits, with the other party getting the remaining 30%.

After which you confess your past misdeed to Lord Buddha. You may do it in silence if you are worried others might hear.

O Lord Buddha, I, so-and-so, now sincerely repent for my past misdeeds, such as stealing, foul-mouthed, rebuke parents, cheating, sexual misconduct, etc.

You can be honest to Lord Buddha and no need to fear others eavesdropping on you.

Please remember that Repentance is an important and powerful Dharma. If there's no Repentance during your spiritual cultivation, the practice would be incomplete. Repentance is present in all religions. All authentic religions will teach its believers to repent for their own misdeeds.

Repentance is to return to your original pure nature, to be cleansed of your sins. It is like washing a very dirty piece of clothes.

Do not miss this good opportunity to cleanse our karmic hindrances.

Vesak Day is the day of Lord Buddha, the founder of Buddhism. His compassion is all all encompassing and His Light will illuminate us and cleanse us of our negative karma as well as increase our merits. What an auspicious day!

Remember this when you bath the Buddha's statue. Even as the water runs down the statue externally, the pure water also cleanse our inner self of negative karma accumulated over many lifetimes. These become black smoke and emits from the eighty-four thousand pores all over our body. We are then cleansed of karmic hindrances, not just from this lifetime but from many many previous lives. We used to be regal-looking and not like what we are now.

Master Dai Hu wishes all my fans and readers a Happy and Blessed Vesak Day. 🙏

...

Video music: Imperial Dynasty by Derek Flechter

#masterdaihuproductions

我們都曉得，有幾部戲劇實在提倡「孝道」的，比如說《寶蓮燈》的沈香救母，劈華山救母，還有哪吒三太子的故事。這些故事都敘述了「孝道」的精神。

那為什麼要孝順父母呢？這其實根本不用問，因為如果沒有父母，怎麼會有我們？所以不能夠侍奉父母的人，她他絕對不會有感恩之心的。
沒有感恩的心就不會結出任何果實，在生活中所做的一切，無論是入世或出世，都不會得到加持力。

沒有感恩的心，會是什麼呢？猶如畜生的心。

因爲畜生是沒有心靈的。

.....................

We know that there are a few drama serials that advocate the virtue of filial piety. For example, in the drama serial "Lotus Lantern", the male lead character Chen Siang levelled the Hua Mountains to save his Mother. Of course, there is also the story of Nezha who dismembered his bones and flesh to repay his parents. These stories teach us the spirit of filial piety.

Why should we be filial to our parents? This question should not even be asked in the first place. Without our parents, how can we even exist? Thus, a person who does not serve his or her parents will definitely not have a heart of gratitude.

Without gratitude, our effort will never reap any fruit of reward, be it worldly or non-worldly aspirations, no matter in what we do in life. We will not receive any empowerment or blessings if we are unfilial.

What would a person with no heart of gratitude be?

A beast. For a beast has no conscious heart.

#masterdaihuproductions