關於 malaysia mountain range ，我們在網路上蒐集到這些相關的討論、資訊與評價

⛰📷🧳 The magnificent Mount Kinabalu
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⛰ Tallest mountain in Malaysia
⭐️ Most iconic symbol of Sabah
📐 4,095 meters above sea level
⛺️ Usually takes 2 days to climb
🏞 Protected under Kinabalu Park (World Heritage Site)
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Kinabalu Park
🌏 Ranau District, Sabah
🗺 6.00558 N, 116.54257 E
🚗 6 kilometers from Kundasang
🚗 68 kilometers from Shangri-La Rasa Ria, Kota Kinabalu
🎟 RM3 admission
🍴Food 🛍Store 🅿️Parking
🚘 Car rental through Mayflower Car Rental Sabah
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🔎 Find out more about Kinabalu Park here:
https://www.penangfoodforthought.com/2018/12/kinabalu-park.html

🧳 The complete travel guide for Kota Kinabalu:
https://www.penangfoodforthought.com/2018/12/kota-kinabalu.html

👍 Most comprehensive dining guide ever!
https://www.penangfoodforthought.com/p/restaurants.html

📨 Please stay tuned to Penang Food For Thought for more foodie updates!
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Tourism Malaysia Sabah SABAH, Malaysian Borneo Sabah Parks Mount Kinabalu Sutera Sanctuary Lodges #KinabaluPark #MountKinabalu #GunungKinabalu #TravelSabah #VisitSabah #SabahTourism #Sabah #Staycation #PenangFoodForThought #VisitMalaysia2020 #VisitMalaysia #VM2020

To be at Kinabalu Park sure is magical.🍃

Kinabalu Park is Malaysia’s first World Heritage Site with a wide range of habitats, from rich tropical lowland and hill rainforest to tropical mountain forest, subalpine forest and scrub on the higher elevations. Due to its ecosystem diversity, this park is one of the most important biological sites in the world. So, would you like to explore Kinabalu Park? Hands up if you do. ✋

📸 IG: @louispungphotography
📍 Kinabalu Park

#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow

Hands up if this tickles your wanderlust. ✋

Located within the Crocker Range Park, Mount Tambuyukon is Malaysia’s 3rd highest mountain. The trek is tougher than its two superior, Mt. Kinabalu and Mt. Trus Madi due to the terrain and distance of the trail. If trekking and camping for days and nights get you all pumped up, you may put Mount Tambuyukon on your #TravelLater list.

📸 IG: @sanchezissandra
📍 Mount Tambuyukon, Ranau

#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #hiking #adventure

♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & tighter abs. Filmed at Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com


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This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.

Exercises Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT Mountain Climber (10 reps)
- HIIT Alternate Boat Legs (10 reps)
- HIIT Downward Dog Leg Swings (10 reps)
- HIIT Alternate Leg Raises (10 reps)
- Deep Stretches

Total Workout Time: 32 minutes (2 sets)
Estimated Calories Burned: 230 - 270Cals
Best Results: Do this workout on alternate days. You can mix it up with other high intensity or strength training for best results.

Here are more workout videos to guide you through your journey:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsgLVKBNr5cjXyazQ_Rc6vTV


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The Langkawi Cable Car, also known as Langkawi SkyCab, is one of the major attractions in Langkawi Island, Kedah, Malaysia. It provides an aerial link from the Oriental Village at Teluk Burau to the peak of Gunung Machinchang, which is also the location of the Langkawi Sky Bridge. The total length is 2.2 km (1.4 mi), with a journey time from the base to the top of around 15 minutes. It was officially opened in 2003.

Langkawi Cable Car is located just north of Telaga Harbour, Pantai Kok, with the entrance within 'Oriental Village' at the foot hill of the Mat Chincang mountain range. It is located to the north-west of the Langkawi International Airport, on the west coast of the main island of Langkawi. It is approximate 30 minutes drive from Kuah town and 15 minutes drive from Langkawi International Airport._ wikipedia