How to perform One Arm Row ✅ & Avoid common mistakes ❌
___
1 of my go-to exercise to coach clients because it’s a Super Exercise that trains many body parts (mid-back, lat, rear shoulder, biceps, forearm & core for anti-rotation) = keeps giving more benefits as you improve. Yay, good news
___
Swipe 👈 for Video
Setup:
1️⃣ Back flat, eyes on bench, arm base stable at the shoulder (elbow not hyperextended - too straight)
2️⃣ Retract your shoulder blades on the working arms & pull the weight towards lower side abs
3️⃣Focus on maintaining correct position throughout rowing because you’ll risk training on wrong muscle, potential pain or injury
___
🤼♂️Tag someone who'll find this helpful, questions or comment below 👇👇 @ Petaling Jaya, Malaysia
