關於 low carb meal plan ，我們在網路上蒐集到這些相關的討論、資訊與評價

I’m so impressed of how @deliciousleeketo have put your effort on preparing this meal. The combination is just just amazing. Goes well with my taste and diet plan.

It’s been awhile i tasted good keto diet food. Thank you for the meal. Looking forward to try your other dons 😁

*Keto Chicken Wonton Mee*
Konjac Oat Fibre Noodles, Antibiotics Free Chicken, Duck Fat, Truffle Oil, Homemade Keto Friendly Sauces, Sarawak White Pepper.

Calories: 594 kcal Net Carbs: 13g Protein: 31g Fat: 38g

*Low Carb Salmon Noodles Soup*
Konjac Oat Fibre Noodles, Norwegian Salmon Trout, Preserved Salted Vegetables, Keto Friendly Fish Sauce, Sarawak White Pepper, Allulose, Whipping Cream.

Calories: 776 kcal Net Carbs: 12.4g Protein: 38g Fat: 55g

*Keto Caffe Latte with Boba (400ml)*
Premium Coffee, Unsweetened Almond Milk, Whipping Cream, Lakanto and Konjac Pearls.

Calories: 230 kcal Net Carbs: 2g Protein: 2g Fat: 13g

@deliciousleeketo
Contact : 0138102880

#deliciousleeketo
#ketodiet
#loverespectunity
@ Malaysia

可能係你最近最需要嘅嘢！😍
介紹返上星期story每日都post的外賣健康餐！
最近咁多令人煩惱嘅飲食措施....
最好都係叫外賣係安全地方食吧～
@eatologyhk 最jeng係有唔同餐單！
如果想順便減肥的話，
建議可以試下 Keto / Low carb meals！
我都試左5日 Keto～
真係慣左對澱粉少左cravings😍
圖2介紹下我最鍾意嘅幾餐！
完美示範就算外賣都可以好健康
每朝收晒3餐+2份小食真係超級方便
完全唔洗煩唔洗諗食咩好😙
已經燒到舊同事都order！
個個meal plan都唔一樣
大約$3xx 一日！
同出街食/deliver app其實差唔多
聽日前仲可以用discount code 「ANJAY2020」
咁就可以慳多$100啦啦啦😇
-
#eatilogyhk @eatologyhk
#外賣 #健康餐 #健康餐單 #外送服務 #好味道 #我的小狗好想吃 @ Hong Kong

On a keto diet and craving good ol’ local food? Let Ketomei help you start or stay on your Keto journey with their scrumptious, nutritious and creative chef-prepared meals, all delivered to your door.​

Ketomei has favourite local delights such as Hainanese Chicken Rice, Mee Siam and Fried Kway Teow. Their tender Beef Rendang is slow-cooked to perfection, and comes complete with cauliflower rice and vegetables. Their chefs will make sure that this hearty meal is delicious as it is keto-friendly.

They feature a different Western and Asian menu each week, and you can get 6 low-carb dishes, delivered twice a week. Meals cost as low as $12 before discount.

Enter promo code ‘Miss Tam Chiak’ for 15% off regular meal plan subscriptions, available for first-time users only. Visit www.ketomei.com for more information

My first workout video represent for everyone !

High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.


HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.


Follow my Instagram :
@djjennif_wffbikinipro
https://www.instagram.com/djjennif_wffbikinipro/

Kevin Levrone Signature Gold line Gold whey protein, 100% pure, low carb low fat low calories.
Pm me and get a free meal plan ❤️

Get your DNA Test done https://circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

How to Choose the Right Diet for Your Body Type | Joanna Soh

If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.

Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.

You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8

Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)

________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Diet for Your Body Type | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh

With so much of information available out there, I’m sure you’ve come across lots of different fitness advice. It can get really confusing on what works, and what is too good to be true. These are some common fitness misconceptions and also questions I get asked on a daily basis! Watch this video and let's get the facts RIGHT!

1) I want to TURN my Fats into Muscles
2) I can eat whatever I want, because I workout
3) Can I only do cardio and not lift weights?
4) I will gain fat once I stop lifting weights
5) I want to only reduce my hips or belly fats
6) Eating carbs will make me fat!
7) Longer workout produces better results

The more you learn about your own body through nutrition and training, and the more you educate yourself in all areas of fitness, the better you will be in creating and implementing these information and techniques that will help you achieve your fitness goals.
SHARE this video on!!

________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh