https://youtu.be/HREjkb2OOsM
大熱煮🍲瓜粒湯飯🥒胃口大開 😋做法簡易👍🎆重點竅門🎆程序講解清楚📣🏩每個家庭做得到😊清甜🈶益 🈶湯🈶餸🈶飯 自己調配食材 💯街外食唔到 😍Rice in Chinese Okra Soup🍵Light & Refreshimg Summer Meal-in-a-Bowl🌞
🔥瓜粒湯飯 重點🔥
1.湯飯要好食,要選擇合適食米,油尖米較好,煮飯水份,較為小一點,令到飯較為身
2.煮瓜粒湯,放下材料先後次序,非常要,較為難熟先煮,容易煮熟,最後先放,各種材料,自然就產生本身,應有口感
瓜粒湯飯：
材料：
勝瓜1條
乾瑤柱4粒
蝦乾6隻
蝦仁10隻
蜆肉10隻
冬菇仔10隻
瘦肉150克
果皮1片
芫荽1棵
薑1舊
油粘米1膠嘜
調味料：
雞粉1/2茶匙
生粉1茶匙
胡椒粉少許
處理：
1. 瘦肉清洗乾淨，索乾水，切粒。
2. 蝦肉及蜆肉用水浸15分鐘，沖乾淨，用廚紙索乾水。
3. 加入：
a. 少許薑粒
b. 胡椒粉少許
c. 雞粉少許
d. 生粉少許
分別在瘦肉、蝦肉
及蜆肉，醃10分鐘。
4. 洗淨蝦乾。
5. 洗淨瑤柱。
6. 冬菇浸至軟身後，用少許生粉醃一下，沖洗乾淨，揸乾水。
7. 用少許滾水浸蝦乾、瑤柱及冬菇，碗內水分要保留。
8. 薑及果皮切絲。
9. 芫荽尾切粒，保留芫荽頭。
10. 勝瓜刨去硬皮，洗乾淨，切粒。
11. 油粘米1膠嘜洗淨，水和米的比例，1:1。
12. 飯煮好，就開始煮湯。
烹調：
1. 將冬菇及水分、瑤柱及水分，果皮絲及薑絲加入1湯碗水，先煮滾。
2. 水滾後，放瘦肉，蝦乾及水、勝瓜粒及芫荽頭再煮滾。
3. 裝好飯，放入湯碗。
4. 放雞粉、蝦、蜆肉及蝦乾入湯內。再次滾起就完成了。
5. 將瓜粒湯倒入湯碗內，即成。加入少許胡椒粉及芫荽提味。
Rice in luffa soup
Ingredients:
Luffa 1 log
Dried scallops 4 Nos.
Dried sea 6 Nos.
shrimps
Frozen 10 Nos.
shrimps
Clams 10 Nos.
Small 10 Nos.
mushrooms
Lean pork 150g
meat
Dried orange 1 pc
peel
Coriander 1 No.
Ginger 1 No.
Glutinous 1 measure
rice cup
Seasoning:
Chicken powder 1/2 tsp
Tapioca starch 1 tsp
Pepper a pinch
Preparation:
1. Rinse the lean pork meat properly, dry and dice it.
2. Soak shrimps, clams in water for 15 minutes. Dry them with kitchen towel.
3. Put
a. ginger cube little
b. pepper a pinch
c. chicken little
powder
d. tapioca little
starch
4. Rinse the dried sea shrimps.
5. Rinse the dried scallops.
6. After mushrooms have been softened, season with tapioca starch, rinse and sqeeze the excess water out.
7. Soak the dried sea shrimps, dried scallops and mushrooms with hot water.
8. Slice the ginger and dried orange peel.
9. Dice the bottom part of the coriander, retain the top part of the coriander.
10. Peel off the hard skin of luffa, rinse and dice it.
11. Put one measure cup of glutinous rice, wash carefully, and put one measure cup of water.
12. Make the soup when rice has been cooked.
Steps:
1. Put mushrooms and sauce, dried scallops and sauce, dried orange peel slices and ginger slices into one bowl of water. Boil it up.
2. Put lean pork meat, dried sea shrimps and water when water has been boiled up, then put luffa cubes and the top part of coriander, wait to be boiled up the soup
again.
3. Fill the bowl with rice, then put it on the big bowl.
4. Put chicken powder, shrimps, clams and dried sea shrimps. Wait for its boiling up again.
5. Pour the soup into the big bowl, add little pepper and coriander to raise up the flavour. Serve.
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