關於 living healthy ，我們在網路上蒐集到這些相關的討論、資訊與評價

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關於living healthy 在 QQ 媽媽的幼稚園 Jacob & Joelle Blog Facebook 的最佳貼文
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關於living healthy 在 Living Healthy HK - Home | Facebook 的評價
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living healthy 在 QQ 媽媽的幼稚園 Jacob & Joelle Blog Facebook 的最佳貼文

2021-10-01 07:10:48 有 1 人按讚

🔥*週年激安優惠第二回 8⃣-9️⃣折*
2021年10月4日12：00 -
2021年10月8日23：59
—

最新產品用法：
https://www.facebook.com/groups/kaleidodropswebinar/permalink/1300524280408396/

—

✨*Freedom Sleep & Release Collection*
-Freedom Sleep
-Freedom Release

每個帳號只可買2套
原價 ~HK$3090｜PV226.75~
優惠價 HK$2472｜PV181

💗Freedom Release自由釋放系列
-在全身產生正能量流，幫助提升您的正能量
-帶來平衡與和諧的感覺
-促進積極的人生觀

內含以下5瓶複方精油
Freedom 15ml
Divine Release 15ml
Joy 15ml
T.R. Care 15ml
Transformation 15ml

使用方法：將2-4滴直接塗抹在所需區域（敏感皮膚需稀釋根據需要使用）。每天擴香3次，每次最多 1 小時。Transformation請用1滴V6稀釋1滴精油，並根據需要塗抹在所需區域。其他使用方法可參考包裝說明。

💤Freedom Sleep自由睡眠系列
-促進放鬆，一夜安眠
-在全身產生正能量流
-幫助平靜想法和感受

內含以下4瓶複方精油
AromaSleep 15ml
Freedom 15ml
Inner Harmony 15ml
Valor 5ml

使用方法：將2-4滴直接塗抹在所需區域（敏感皮膚需稀釋根據需要使用）。每天擴香3次，每次最多 1 小時。其他使用方法可參考包裝說明。

✨*Nourishing Hair Care Set 柔潤美髮套裝*
-Lavender Shampoo 薰衣草潤澤洗髮乳
-Lavender Conditioner 薰衣草護髮素
-Mirah Lustrous Hair Oil 護髮油

限量500套｜每個帳號只可買3套
原價 ~HK$680｜PV67.25~
優惠價 HK$578｜PV57.15

💧Lavender Shampoo 薰衣草潤澤洗髮乳
-含精油成份：薰衣草、快樂鼠尾草、茉莉、檸檬
-由天然的草本萃取、維他命及精油配方製成
-溫和潔淨頭皮
-滋潤髮絲，增強髮質

使用方法：每日使用以強壯髮質。

💧Lavender Conditioner 薰衣草護髮素
-含精油成份：薰衣草、快樂鼠尾草、茉莉、檸檬
-溫和滋潤秀髮
-強韌髮絲
-香氣清新

使用方法：每日使用以強壯髮質。

💧Mirah Lustrous Hair Oil 護髮油
-富含堅果油、梔子花油、海甘藍籽油和山茶花油
-可使頭髮易於處理，提升柔順和光澤度
-減少毛噪、凌亂和打結
-幫助恢復受損頭髮的健康外觀
-成分天然，不含動物成分
-不經動物測試
-不含對羥基苯甲酸酯、硫酸酯、鄰苯二甲酸酯、石油副產品、合成防腐劑、人造香料或色素

使用方法：在頭髮半濕時，用少量護髮油塗抺頭髮中部副尾端。

⭐*Dream Catcher捕夢者精油* 15ml

每個帳號只可買1件
原價 ~HK$745｜PV74.25~
優惠價 HK$633｜PV63.1

在什麼時候適用？
・散發放鬆、鎮靜和平衡的香氣
・幫助釋放負面情緒
・增強積極思想和能量
・提升精神意識
・支持思想流動和想像力
・增強夢想和視像化，激發情感創造力
・提高實現夢想的機率

建議用法：以V6植物油稀釋塗抺在所需部位；以擴香機擴散精油

注意：使用後12小時內避免接觸陽光/紫外線
若使用後做惡夢，代表潛意識中仍有未解決的事，請繼續使用並想像事情已解決

⭐*Sacred Mountain聖山精油* 15ml

每個帳號只可買1件
原價 ~HK$370｜PV36.75~
優惠價 HK$314｜PV31.2

在什麼時候適用？
・注入精力、力量、踏實感和受保護感，產生一種處在神聖環境下的心靈感受
・讓您更接近大自然並創造寧靜的時刻
・當您的一天不堪重負時，可以吸入它以獲得片刻的平靜
・帶來舒適感，並促進自信和清晰的感覺
・當中的黑雲杉精油，傳統上被拉科塔印第安人用來加強他們與偉大精神力量的聯繫和交流，並鼓勵繁榮，鼓舞人心
・用於在個人或全層面提高精神意識

建議用法：以V6植物油稀釋塗抺在所需部位；以擴香機擴散精油

注意：使用後12小時內避免接觸陽光/紫外線

⭐*Transformation轉變精油* 15ml

每個帳號只可買1件
原價 ~HK$710｜PV70.75~
優惠價 HK$603｜PV60.1

在什麼時候適用？
・具有令人振奮的清新香氣
・喚起情緒上的幸福感
・幫助從黑暗的感覺進入光明、希望、和喜悅
・賦予積極性和自我意識
・刺激思想和能量的積極轉變
・提振正面的想法
・帶來勇氣去改變行為，實現願望

建議用法：以V6植物油稀釋塗抺在所需部位；以擴香機擴散精油

注意：使用後12小時內避免接觸陽光/紫外線

⭐*Motivation激發精油* 5ml

每個帳號只可買1件
原價 ~HK$525｜PV52.5~
優惠價 HK$446｜PV44.6

在什麼時候適用？
・激發行動、靈感和成就感
・提供正能量幫助克服恐懼和拖延的感覺
・增強朝著目標積極前進的動力
・提升和激發心靈和靈魂，增強精神實踐
・幫助放鬆身心，舒緩感官

建議用法：以V6植物油稀釋塗抺在所需部位；以擴香機擴散精油

⭐*Celebration慶典精油* 5ml

每個帳號只可買1件
原價 ~HK$460｜PV46~
優惠價 HK$391｜PV39.1

在什麼時候適用？
・令人振奮，提升情緒健康
・創造和諧平衡
・激發積極情緒和活力
・緩解精神疲勞和神經緊張
・幫助恢復精神警覺性
・保持能量水平

建議用法：以V6植物油稀釋塗抺在所需部位；以擴香機擴散精油

注意：使用後12小時內避免接觸陽光/紫外線

⭐*Into the Future邁向未來精油* 5ml

每個帳號只可買1件
原價 ~HK$270｜PV27~
優惠價 HK$229｜PV22.95

在什麼時候適用？
・鼓舞人心，令人振奮
・幫助擺脫過去束縛
・幫助度過生活中的過渡期
・激發決心和開拓精神，迎接新挑戰
・有助產生發揮個人潛力的強烈意願
・帶來積極、面對挑戰的興奮和成功的喜悅
・支持能量中心：海底輪、太陽神經叢和心輪

建議用法：以V6植物油稀釋塗抺在所需部位；以擴香機擴散精油

注意：使用後12小時內避免接觸陽光/紫外線

⭐*Rutavala靜眠精油* 5ml

每個帳號只可買1件
原價 ~HK$325｜PV32.5~
優惠價 HK$276｜PV27.6

在什麼時候適用？
・具有令人放鬆和平靜的香氣
・營造平和與安寧的感覺
・鎮靜和舒緩感官
・營造有利於睡眠的寧靜環境

建議用法：以V6植物油稀釋塗抺在所需部位；以擴香機擴散精油

—

✨*NingXia Red Singles 寧夏紅單品 90包*

限量500套｜每個帳號只可買1套
原價 ~HK$2570｜PV252.25~
優惠價 HK$2313｜PV227

-內含高抗氧化的新鮮原粒寧夏枸杞、超級水果配方及4種含天然檸檬烯的純淨柑橘精油
-提神醒腦，補充能量
-健康味美，支援身體整體健康營養
-支援眼睛及心血管健康
-有效清除破壞肌膚細胞的自由基，使肌膚更健康
-低糖低熱量，關注血糖人士可放心飲用
-純素配方
建議用法：每日飲用2次，每次60毫升。

💡你知道嗎？
*「超級水果」寧夏枸杞被傳統中醫採用超過20年，在《本草綱目》中早有記載枸杞的益處。它含有豐富纖維及蛋白質，高度抗氧化，是Young Living寧夏紅的其中主要成分。
*寧夏紅是市場上唯一一種將原粒寧夏枸杞和精油結合的營養飲料。
*1份寧夏紅(1oz至2oz)就等於14g寧夏枸杞，為您提供每日身體營養所需。

更多使用方法可前往FB群組查看：https://bit.ly/3zO5TFr

✨*BLOOM Your Better Self Set「BLOOM出新肌」套裝*
-BLOOM Collagen Complete 膠原亮膚飲 3盒

每個帳號只可買2套
原價 ~HK$1200｜PV96~
優惠價 HK$1080｜PV86.4

💡你知道嗎？
30歲後，肌膚和身體內的膠原蛋白每年開始下降1-2%，導致肌膚失去光澤、緊緻及彈性，還會出現皺紋和下垂的情況。

全球🌍首款精油膠原蛋白飲品
✨注入枸杞精華、含豐富檸檬稀的柑橘類精油（西柚、檸檬、青檸）、輔酶Q10、茉莉綠茶精華、肌膚所需的維他命和礦物質（如膠原蛋白代謝所需之輔助因子、維他命C、鋅和銅）
✨提供10,000毫克液體Peptan海洋膠原蛋白，有助改善肌膚彈性和緊緻度
✨小分子膠原蛋白（2000道爾頓）有助吸收
✨魚類源自法國的可持續來源，水解成較小分子，有助於良好吸收和利用
✨蘊含豐富抗氧化物
✨由內至外改善肌膚光澤，使肌膚時刻水亮飽滿，全面淨白亮肌
👉味道天然，不帶腥味
👉成分天然，不含人造色素、甜味劑、調味料、防腐劑
使用方法：每日1瓶，飲用前請先搖勻。

立即請往FB群組查看真實用家見證：https://bit.ly/3DbCozF

✨*Feelings Kit 淨能體驗/情緒精油套裝*

限量100套｜每個帳號只可買1套
原價 ~HK$1815｜PV181~
優惠價 HK$1633｜PV162.9

-有助整理情緒
-啓發靈感
-可促使思緒及心靈和諧平靜，使身心放鬆
-增強自我意識
-促進自我調整
-激發活力，鼓勵正能量
-助您了解自己及作出積極的改變
-套裝包括六瓶5毫升複方精油：Harmony樂融， Forgiveness寛恕，Inner Child尋真我，Present Time當下，Release心釋放及Valor II 勇氣II

使用方法：請詳閱個別產品說明。
或前往FB群組查看：https://bit.ly/3uiQjAI

✨*Raindrop Technique Set 雨滴精油按摩套裝*
*含Raindrop手冊

限量300套｜每個帳號只可買1套
原價 ~HK$1380｜PV138.75~
優惠價 HK$1242｜PV124.8

-融合純正精油的功效及傳統的獨特按摩手法
-有助達致能量提升
-有助創造靈性和寧靜的氛圍
-幫助賦活身心，達致身體和心靈上的內在平衡
-深層調理，強壯和保衛身心
-套裝包括9瓶5毫升單方精油：Thyme百里香、Basil羅勒、Peppermint薄荷、Oregano牛至、Wintergreen冬青、Cypress絲柏、Marjoram馬鬱蘭、Valor勇氣、Aroma Siez舒肌； 2支236毫升按摩油：Ortho Ease Massage Oil按摩油及V6綜合純植物油

完整使用方法：請詳閱個別產品說明。
或前往FB群組查看：https://bit.ly/2XVfqx1

✨*Healthy Gut Set 健腸營養套裝*
-Essentialzymes-4 複合消化酵素
-Life 9 綜合益生菌

每個帳號只可買2套
原價 ~HK$810｜PV80.75~
優惠價 HK$729｜PV72.6

💙Essentialzymes-4 複合消化酵素
-改善營養的吸收
-促進完整的消化
-有助於脂肪、蛋白質、纖維、食物礦物質、碳水化合物和加工食品的分解與消化
-日常使用可增強營養吸收，釋放食物礦物質，提高食物能量的攝取，並支持健康細胞和器官所需的重要氨基酸的產生
-雙階段釋放技術，使用兩款不同的膠囊
-小腸環境較鹼性，適合動物性酵素在下消化道釋放並吸收
-胃部環境較酸性，適合植物性酵素的膠囊在進入胃後數分鐘內釋放
- 膠囊內均加入了生薑、茴香、龍艾、八角茴香等精油，令功效更全面

使用方法：每日服用2次，每次隨餐服用1包。

💙Life 9 綜合益生菌
-內含源於9種有益細菌株的近170億活性菌
酸乳桿菌
雷特氏B菌
胚芽乳酸桿菌
鼠李糖乳桿菌
唾液乳桿菌
嗜熱鏈球菌
短雙歧桿菌
比菲德氏菌
龍根菌
-幫助腸道益菌平衡，支持消化系統健康
-有助於維持正常的腸道功能
-抑制壞菌增生，減少腸胃不適的風險
-提升整體健康免疫力
-獨特設計的延遲釋放膠囊，可待其進入到身體深處時再釋放有效成分

使用方法：每天晚上服用1粒膠囊，或需要時服。

✨*Thieves Oral Care Set 盜賊口腔護理套裝*
-Thieves Whitening Toothpaste 盜賊極致亮白牙膏x2
-Thieves Fresh Essence Mouthwash 盜賊倍加清新漱口水
-Clove 丁香精油 15ml

每個帳號只可買2套
原價 ~HK$505｜PV50~
優惠價 HK$454｜PV45

🌱Thieves Whitening Toothpaste 盜賊極致亮白牙膏
精油成分：盜賊、甜橙、薄荷、綠薄荷精油
-清潔及亮白牙齒
-天然衍生成分配方溫和去除表面污漬而不損壞琺瑯質
-有助防止牙垢的積聚
-有助對抗牙菌斑並支持健康的牙齦
-清新口氣，讓您展現自信笑容
-不含氟化物和其他刺激性成分
-不含有害過氧化物、SLS、對羥基苯甲酸酯（parabens）、鄰苯二甲酸鹽（phthalates）、礦物油、合成香水、染料、人工色素或香料、防腐劑和大豆

使用方法：早晚取適量清潔牙齒及牙齦。

🌱Thieves Fresh Essence Mouthwash 盜賊倍加清新漱口水
精油成分：盜賊、薄荷、綠薄荷、岩蘭草精油
．內含薄荷與綠薄荷精油，提供持久的清新口氣
．支持牙齦和牙齒健康
．有助於加強口腔清潔
．不含酒精、合成染料或人造香料
．內含純淨精油與甜菊成分，口感清新爽快

使用方法：將一大匙或一瓶蓋量的「盜賊（Thieves）倍加清新漱口水」含在口中，漱口 30-60 秒，或按需求自行斟酌時間。

🌱Clove 丁香精油

在什麼時候適用？
-令人振奮
-營造溫馨宜人的氣氛
-自製宜人的空氣清新劑
-保持頭腦清醒
-驅趕昆蟲

建議用法：以V6植物油稀釋塗抺在所需部位；以擴香機擴散精油

✨*Thieves Dish Soap Value Set盜賊潔碗液3支優惠裝*

每個帳號只可買1套
原價 ~HK$420｜PV42~
優惠價 HK$378｜PV37.8

．含精油成分：盜賊、玉檸檬、佛手柑精油
．天然植物萃取配方
．輕鬆去除污漬，不易殘留，重現潔淨光澤
．糅合多種具潔淨力的純淨精油
．散發柑橘清香
．成分溫和，不傷害雙手肌膚
．無添加介面活性劑、人造色素、甲醛、磷酸鹽與人造香料

使用方法：於溫水加入小量盜賊潔碗液。可按需要添加。

🌟*Thieves Household Cleaner盜賊家居清潔液補充裝*

每個帳號只可買2件
原價 ~HK$880｜PV87.75~
優惠價 HK$792｜PV78.9

．含精油成分：盜賊精油
．超高度濃縮與多功能配方
．適用於家中絕大部分的物體表面，如地毯、地板、櫃台、玻璃、牆壁等
．結合「盜賊精油」與天然植物性萃取，提供最佳清潔功效
．適合在全家人身邊使用，包含兒童和寵物
．不須使用傳統清潔產品中常見的刺激性或有毒化學物質即可達到深度的清潔功效
．採用植物性配方
．素食者可使用
經SGS測試證實，使用盜賊家居清潔液30分鐘後有效殺滅99.9% 金黃葡萄球菌，測試根據包裝列明之稀釋及使用比例進行。

溶液稀釋比例
一般清潔用途：30單位水加入1單位盜賊家居清潔液
重度去油汙：15單位水加入1單位盜賊家居清潔液
輕度去油汙：50單位水加入1單位盜賊家居清潔液
玻璃清潔：50至100單位水加入1單位盜賊家居清潔液

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每個帳號只可買5件
原價 ~HK$175｜PV14~
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-專為嬰幼兒的皮膚而設計的溫和配方
-通過舒緩和保濕皮膚來預防乾燥
-非油膩的配方，可快速讓皮膚吸收
-使皮膚保濕、柔軟、光滑
-採用植物性天然衍生成份製成
-含純淨精油的輕微香氣
-經皮膚科醫師測試和低過敏反應
-素食配方
-配方不含酒精、對羥基苯甲酸酯（parabens）、鄰苯二甲酸鹽（phthalates）、石油化學品、動物衍生成份、合成防腐劑、合成香料或合成色素

使用方法：擠出少量在手心，雙手磨擦，使乳液微溫，然後輕輕按摩在寶寶的皮膚上。

Tags: living healthy

QQ 媽媽的幼稚園 Jacob & Joelle Blog

About author

QQ 媽媽的幼稚園課程包括 1）Jacob & Joelle 育兒日誌 2）食譜分享 3）手作 4）葡萄酒教學及配酒食譜 5）自然治療 6) 旅遊 7)鍾意寫乜就寫乜

living healthy 在 CheckCheckCin Facebook 的最佳貼文

By CheckCheckCin

2021-09-30 18:01:39 有 64 人按讚

【秋日養生】秋天水果不只得梨子

⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材

秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效，有助紓緩秋燥帶來的不適，但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果，例如可健胃生津的葡萄，健胃潤腸的無花果，以及有生津止渴功效的石榴。

🔥體質偏熱人士常見症狀：臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀：臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛

梨 — 性寒，有生津潤燥、清熱止咳化痰的功效，適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。

柚子 — 性寒，有清熱消滯、下氣化痰、醒酒的作用，適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。

楊桃 — 性寒，有清熱生津、止咳、解酒的功效，適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。

柿子 — 性寒，有清熱潤肺、生津止渴的功效，適合痔瘡出血、大便乾結人士食用。

＊要注意體質偏寒、脾胃虛弱不宜多吃。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.

Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.

Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).

🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool

Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.

Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.

Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.

Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.

＊Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人

Tags: living healthy 星期四食材男女我枯燥我畏冷水果寒底人熱底人

CheckCheckCin

About author

CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

living healthy 在 CheckCheckCin Facebook 的最讚貼文

By CheckCheckCin

2021-09-29 18:46:00 有 79 人按讚

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

Tags: living healthy 星期三CheckCheckMail 男女我胖了痰濕減肥水腫肥胖疲勞

CheckCheckCin

About author

living healthy 在 Ashlee xiu Youtube 的最讚貼文

By Ashlee xiu

2021-08-05 20:00:07 有 13,043 人看過有 326 人喜歡

#斷捨離 #減肥 #科學

你的房間是凌亂還是乾淨的呢？沒有定時在打掃房間的你, 要特別注意囉! 你知道灰塵也會害你變胖嗎？美國杜克大學的研究發現灰塵竟然也會造成肥胖，而且如果長期居住在髒亂的環境，跟生活在乾淨的環境比起來，脂肪竟然會大20%以上! 是不是該把自己的房間好好斷捨離一下呢? 斷捨離不只可以用在環境，還可以延伸到健身減肥上，今天就來教你們怎麼斷捨離減肥吧！

【重點】
0:00 本集預告
0:10 開場
0:31 為什麼灰塵會害你變胖
2:09 什麼是斷捨離減肥法
2:38 健身不需要的東西是什麼
3:12 減肥可以捨去的東西
5:19 該脫離的執著
6:05 結尾

#研究 #肥胖 #環境 #教學 #健身 #減重

杜克大學研究論文：
https://pubs.acs.org/doi/abs/10.1021/acs.est.7b01788

醫學媒體相關報導：
https://www.netdoctor.co.uk/healthy-living/news/a28539/dust-edc-chemicals-weight-gain-study/
https://www.medicalnewstoday.com/articles/318379#House-dust-spurred-triglyceride-buildup

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👉🏻https://ashleexiu.com/training

✨ 飲食菜單
👉🏻https://ashleexiu.com/diet/

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✨打造渾圓翹臀必知的四大重點｜3大NG行為害腿變粗 https://youtu.be/mV-M3vrr0AU
✨臀部兩側凹陷｜HIP DIP 不渾圓｜三個辦法解決 https://youtu.be/sbQqzLzHWt4
✨居家炸臀腿訓練 🍑｜Bodyweight 無裝備 https://youtu.be/RNC-1V8HfSs
✨科學練美臀🍑 ｜新手必看｜臀推動作分析 https://youtu.be/a3gWKJVsU4s
✨如何正確深蹲｜一次到位 https://youtu.be/hlf7pmT-KMc
✨居家翹臀運動｜在家也能做蜜桃臀訓練 https://youtu.be/Zthr3YkbzpQ

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快來追蹤我
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✨ Weibo 👉🏻 http://weibo.com/ashleexiu/

斷捨離減肥科學研究肥胖環境教學健身減重

Ashlee xiu

About author

Fitness・Lifestyle・分享生活大小事

living healthy 在 TianChad 田七摄影 Youtube 的最讚貼文

By TianChad 田七摄影

2021-06-22 19:45:14 有 38 人看過有 7 人喜歡

Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~

PS: Make sure you get your water ready.

For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.

READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html

- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
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- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)

【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool

【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.

After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.

It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”

For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.

If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话，记得订阅按赞然都打开小铃铛

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spicychallenge PROBIOME EpidemicSound

TianChad 田七摄影

About author

Hi I am TianChad and you can call me TC or 田七. Hope you like the videos I share here and subscribe for more update! =D Usually I take photos to tell a story, but sometimes video does the job better. So here comes this channel. If you like to have a collaboration/sponsorship together, please do not hesitate to contact me =) Always wanted to feature talented musician's awesome music piece in my videos!! If you are interested in getting exposure for your music, please message me on my FB Page - www.fb.com/tianchad

living healthy 在 MADE by Radw Youtube 的最佳貼文

By MADE by Radw

2021-06-10 05:26:56 有 240 人看過有 16 人喜歡

The title says it all loool! I got my 4c natural hair straightened by a Chinese stylist in Malaysia. And also an Indonesian. I already planned to shave off my damaged hair so I decided to get this done before then. Don't do this if your hair is healthy lmao. What did you think of the process? Let me know below!

Xoxo,
Radw

If you enjoyed this video, SUBSCRRIIIIBBEE :D https://www.youtube.com/MADEbyRadw?sub_confirmation=1

Also, checkout my new vlog channel and subscribe for more! https://www.youtube.com/LifeMADEbyRadw?sub_confirmation=1

Connect with me, why dontcha? :) ⬇️
? Instagram / ?Facebook :
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My organic skincare and haircare brand: https://www.instagram.com/BuyMADEbyRadw
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For business enquiries/collaborations email picturadw7@gmail.com

Why I shaved my 4c natural hair
https://www.youtube.com/watch?v=U9mSd6ROMlU

Getting a haircut at the barber
https://www.youtube.com/watch?v=dyuAqi0upx4

Shaving my own 4c natural hair myself
https://www.youtube.com/watch?v=KJ6yYREnfdw

Defining 4c hair: https://www.youtube.com/watch?v=CIndQE-5AmM

The fluffiest puff ever/laying my edges with got2be spray: https://m.youtube.com/watch?v=5SaSI2XyjMw

BLACK GIRL'S 4C NATURAL HAIR STRAIGHTENED BY CHINESE STYLIST IN MALAYSIAN SALON, GHANAIAN YOUTUBER, african straightening natural hair in asia, black girl straightens 4c natural hair in malaysia, ghanaian in malaysia, african in malaysia, black in asia, black in malaysia, African GIRL'S 4C NATURAL HAIR STRAIGHTENED BY CHINESE STYLIST IN MALAYSIAN SALON, black expat malaysia, african expat asia, living in malaysia as an expat

MADE by Radw

About author

Hiiiii! I'm so glad you clicked on this about page! Welcome to my channel! My name is Ewuradwoa (aka Radw - which is pronounced as "raj"). I'm a Ghanaian entrepreneur and beauty vlogger based in Kuala Lumpur, Malaysia. My channel is here to change the beauty stereotypes by inspiring others to embrace their natural selves beginning with their hair and skin tone. I'll also be sharing lifestyle, faith and makeup videos, as well as topics concerning life in Malaysia as a Ghanaian/Black person. Do binge watch a couple of my videos and consider joining the squad by subscribing! :) Connect with me through instagram.com/madebyradw My vlog channel: youtube.com/lifemadebyradw Check out my business here: shopee.com.my/buymadebyradw instagram.com/buymadebyradw facebook.com/buymadebyradw See you in my next video and God bless you! 'For God so loved the world, that He gave His only Son, so that everyone who believes in Him will not perish, but have eternal life." John 3:16

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Living Healthy HK, 九龍. 26 likes. Living Healthy 苓康爾品牌是澳大利亞九個TGA軟膠生產許可證持有者之一、上市公司Star Combo Pharma Lt d. ... <看更多>

living healthy 在 Living Healthy With Chocolate - YouTube 的美食出口停車場

Hi I'm Adriana! I'm here to show you how to make the best desserts and meals using healthy ingredients to help you with your health goals. ... <看更多>

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#1. Living Healthy: Home

Living Healthy is a brand produced in Australia exclusively for TerryWhite Chemmart, and includes vitamins and supplements that are in high demand both ...

#2. Living Healthy: Your Guide to Beauty, Food, Fitness, and Diet

Living Healthy · Fitness and Exercise. Getting more fit and increasing your activity level, even a little bit, can improve your health. · Weight Loss and Diet.

#3. Healthy Living Facts, Diet and Exercise Tips & Tools for Success

"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person.

#4. Healthy living - SANE Australia

eating healthy foods and balanced meals · sleeping well and managing stress · practicing safe sex, drinking alcohol responsibly and not abusing drugs · being ...

#5. Healthy Living | CDC

Follow these tips to help you stay healthy when handling raw dough or batter. Healthy Living. Popular Topics. Alcohol and Public Health ...

#6. Living Healthy - 博客來

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#7. Living Healthy - Dean Health Plan's Health & Wellness Program

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#8. Living Healthy: Articles & Tips | Aetna

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#10. Living Healthy Chicago | WGN-TV

The Latest News and Updates in Living Healthy Chicago brought to you by the team at WGN-TV:

#11. Living Healthy in Florida

Living Healthy in Florida is a collaborative effort among multiple agencies ... families and seniors about healthy eating, good nutrition and active living.

#12. NC DHHS: Living Healthy

The ultimate goal of implementing Living Healthy and Living Healthy with Diabetes is to reduce the risk and occurrence of disease and disability among ...

#13. Healthy Living Guide 2020/2021 | The Nutrition Source

Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy ...

#14. Living Healthy - Department of Family Medicine

Living Healthy. Living healthy - chronic disease management At Family Medicine, we want to help you live your healthiest life.

#15. Healthy Living - MedlinePlus

Get the screening tests you need · Maintain a healthy weight · Eat a variety of healthy foods, and limit calories and saturated fat · Be physically ...

#16. Living Healthy HK - Home | Facebook

Living Healthy HK, 九龍. 26 likes. Living Healthy 苓康爾品牌是澳大利亞九個TGA軟膠生產許可證持有者之一、上市公司Star Combo Pharma Lt d.

#17. Living Healthy - BMC HealthNet Plan

Living Healthy. BMC HealthNet Plan is dedicated to helping our members maintain healthy lifestyles which may help prevent disease. That's why we've created ...

#18. Healthy living : what is a healthy lifestyle? - WHO | World ...

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion ...

#19. Living Healthy Washington County

healthier life. Living Healthy Washington County strives to make a positive difference in the community by working to create health-friendly policies, programs ...

#20. Living Healthy

I am happy to be associated with Living Healthy 24. Thanking You,. For Gobinda Pharmacy. Proprietor. Mr. Milton Dutta (Franchise). Medical News.

#21. living a healthy life - 英中– Linguee词典

大量翻译例句关于"living a healthy life" – 英中词典以及8百万条中文译文例句搜索。

#22. Living Healthy magazine | Queensland Country Health Fund

We publish Living Healthy twice a year. It's full of useful details about some of the services we offer benefits on, handy health information, latest events ...

#23. Living Healthy NY - Wellness and Education Programs - URMC

Living Healthy Workshops Help You. Feel better. Increase your energy and get relief from pain, fatigue, and difficult emotions. Take control of your life. Helps ...

#24. Healthy Lifestyle - Mayo Clinic

Information from Mayo Clinic experts on leading a healthy lifestyle, ... The Mayo Clinic Healthy Living Program is unlike any other wellness program.

#25. Living A Healthy Life With Chronic Pain

Living a Healthy Life with Chronic Pain is a six week workshop for anyone suffering from pain, which could include but is not limited to : low back pain, ...

#26. Living Healthy, LLC | LinkedIn

LivingHealthy is a digital media company that creates and curates premium content to educate and empower health-conscious and wellness-oriented consumers so ...

#27. Living Healthy rewards - Prevea 360

Living Healthy rewards. family mountain biking. We'll reward you for your healthy lifestyle. Choose the healthy activities you want to complete.

#28. Healthy for Good | American Heart Association

Healthy Living · Eat Smart. Healthy eating and cooking start with smart food choices. Learn what to look for at the grocery store, in restaurants, at your ...

#29. Living Healthy With Chocolate: Gluten-Free, Paleo, Vegan ...

Browse hundreds of simple and healthy dessert recipes perfect for those following a Paleo, Vegan, Keto or gluten-free lifestyle. Don't sacrifice taste for ...

#30. Healthy Living Market & Café [in Burlington VT & Saratoga NY]

Independently owned community natural whole foods market offering a community outreach program, health and nutritional information, news and more. Visit us!

#31. About Healthy Eating Active Living - NSW Health

About Healthy Eating Active Living. Content 1. Eating a variety of healthy foods, daily movement, getting good sleep and drinking plenty of water all help ...

#32. Live Well - NHS

Information and advice for adults and children about healthy weight, including how to find out if you're a healthy weight. A woman wearing exercise clothing ...

#33. Healthy Hawaii Initiative – For over ten years, the Healthy ...

START LIVING HEALTHY. COVID-19 Resources. Find out how to Start Living Healthy @ Home. Find out information for vulnerable populations.

#34. Living Healthy Washington County

LHWC, LivingHealthy, Washington County, LivingHealthy in Washington County, "Health, Healthy Living, Living Healthy, Nutrition, Healthy Eating, ...

#35. Living Healthy North East

If you are interested in setting up a workshop in your clinic or community, contact Living Healthy Northeast at [email protected] or call us at ...

#36. Non-Toxic: Guide to Living Healthy in a Chemical World (Dr ...

Non-Toxic: Guide to Living Healthy in a Chemical World (Dr Weil's Healthy Living Guides): 9780190082352: Medicine & Health Science Books @ Amazon.com.

#37. Alberta Healthy Living Program

Alberta Healthy Living Program. Improving your health and quality of life to those with a chronic condition ...

#38. Living Healthy with a Chronic Condition - SUNY Upstate ...

Living Healthy with a Chronic Condition. Chronic Disease Self Management Program. Feel Better. Be in control. Do the things you want to do. The Living Healthy ...

#39. Healthy living resources | Alberta.ca

Healthy living, active living, and healthy eating resources, including Eat Smart Meet Smart.

#40. Healthy Living Images, Stock Photos & Vectors | Shutterstock

Find healthy living stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#41. Healthy Living For You And Your Family - SA Health

Healthy living means making healthy choices as part of every day life: ... Healthy living is important for everyone at all life stages, from pregnancy and birth, ...

#42. Healthy Living For All | Pfizer

HEALTHY LIVING. Healthy living can help ensure you and your loved ones live a long and happy life. Explore more to learn healthy habits and strategies across ...

#43. Healthy Living, Healthy Planet Radio

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#44. living healthy Reviews | Glassdoor

Employee reviews for companies matching "living healthy". 50 results for employers related to "living healthy".

#45. Living Healthy With Chocolate - YouTube

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#47. Health Insurance Advice | Better Care Blog | Anthem.com

Better Care Blog. Living Healthy ... Explore a few new ways to exercise indoors. Financial Well-being and Your Health. Living Healthy ...

#48. Healthy Living Direct | Daily Living Aids for Seniors | Healthy ...

We offer a great range of products to support healthy living and an independent lifestyle for seniors and the elderly. Find living aids, mobility aids and ...

#49. Kidney Cookbook - Urology Care Foundation

Living Healthy : Fight Kidney Stones with Food Cookbook. An educational recipe book designed to help prevent kidney stones with nutrition and diet.

#50. Healthy Living | Health & Senior Services

Chronic conditions, including heart disease, stroke and diabetes; cancer; and communicable diseases, affect the health of millions of people and cost billions ...

#51. Living Healthy - Yurview

We are Living Healthy, an interactive multimedia video podcast, tackles the health challenges of everyday people - tips and stories to inspire and inform.

#52. Healthy Living - Montana Department of Public Health and ...

Vision: Healthy people in healthy communities. Mission: Improve and protect the health of Montanans by advancing conditions for healthy living.

#53. Living Healthy Inc Company Profile | Etobicoke, ON, Canada

Find company research, competitor information, contact details & financial data for Living Healthy Inc of Etobicoke, ON. Get the latest business insights ...

#54. Simple Ways to Live a Healthy Lifestyle - Verywell Fit

In fact, the trick to healthy living is making small changes—taking more steps each day,1 adding fruit to your cereal, having an extra ...

#55. Eat, Move, Think: Living Healthy - Scientific American

Living La Vida Healthy by Jeanene Swanson. Section 1: Diet for Health. 1.1 Eating Made Simple by Marion Nestle. 1.2 Fact or Fiction: You Should Drink 8 ...

#56. Healthy Living - More TLC, Things that Make you Happy

Healthy living is more than simple daily habits; it's a lifestyle. Whether you're trying to eat a well-balanced diet or live a happier life, here are some ...

#57. Healthy Living - familydoctor.org

Healthy living … easier said than done, right? But did you know that adopting a healthy lifestyle is easier…

#58. Living a Healthy Lifestyle - Student Health and Wellness ...

Living a Healthy Lifestyle. Nutrition and Food. Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal.

#59. Living Healthy Products

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#61. Living Healthy and Well - Isha

Living Healthy and Well. Sadhguru explains how a person can be truly healthy in every aspect of life, not just free from disease. Sadhguru: The word health ...

#62. Welcome to Latinos Living Healthy! - LULAC

The LULAC Latinos Living Healthy (LLH) initiative is a comprehensive approach designed to reach Latinos across the United States and Puerto Rico to address ...

#63. Podcast: Living Healthy Longer - Vice President For Research

Join hosts from the Columbine Health Systems Center for Healthy Aging at Colorado State University as we break down what science says about living a longer, ...

#64. Living Healthy Naturally - Blue Cross Blue Shield of ...

Living Healthy Naturally · Acupuncture. · Massage Therapy. · Mind-Body Medicine. · Naturopathic Medicine. · Nutrition Counseling. · Personal Trainers and Exercise ...

#65. Healthy Lifestyle Benefits - Healthline

Basic healthy habits are connected with living a longer life. If, at age 50, you've never smoked, maintain a healthy weight, are regularly ...

#66. Living Healthy Community Clinic - College of Nursing ...

The UW Oshkosh College of Nursing Living Healthy Community Clinic (LHCC) served Winnebago County for over 30 years. LHCC provided confidential ...

#67. 5 BENEFITS OF LIVING A HEALTHY LIFESTYLE

A healthy lifestyle involves both choice and action. The choices you make each day, and the actions you take on those choices, can lead to a healthier ...

#68. Healthy Living Network: Home

Healthy Living Network's premier providers are located throughout California, Oregon, Arizona, Nevada, Utah, and Washington. All locations are independently ...

#69. Welcome – Living Healthy Babies – Blue Cross Blue Shield of ...

* Based on Centers for Medicare and Medicaid Services' (CMS) and Division of Insurance (DOI) data. ** National Committee for Quality Assurance (NCQA)'s Medicare ...

#70. How to Live a Healthy Lifestyle, 10 Easy Steps | Tony Robbins

Discover why health fads never work for living a healthy lifestyle in the long run; The 3 Mandates of Extraordinary Health; Understand the difference between ...

#71. Healthy Living for ME: Creating a Healthier Maine

Healthy Living for ME is improving health and wellness in communities across Maine. Through a network of local leaders, community organizations and health ...

#72. Living healthy on a dying planet - RSC Publishing

Living healthy on a dying planet†. Daniel G. Nocera Henry Dreyfus Professor of Energy, Massachusetts Institute of Technology, Cambridge, MA, USA. E- ...

#73. Healthy living - British Heart Foundation

Living with a heart or circulatory disease means you need to make changes in your lifestyle. We have put together a series of guidelines and tips for a ...

#74. Living Healthy and Aging Well – AM 950

Join Ken Haglind each Saturday at noon as he hosts the Living Healthy and Aging Well radio show. This show is about your health and your life and provides ...

#75. Home | CalFresh Healthy Living - CA.gov

CalFresh Healthy Living (SNAP-Ed) supports healthy, active and nourished lifestyles by teaching Californians about good nutrition and how to stretch their ...

#76. Healthy living - Canada.ca

Find information about the risks of substance abuse, smoking and tobacco. Learn about healthy pregnancy and environmental factors that can affect your ...

#77. Healthy & Sustainable Living - GlobeScan | Know your world ...

Healthy & Sustainable Living is an annual global consumer insights research program designed to help brands understand shifting preferences and behaviors ...

#78. Being Healthy - HSE.ie

Being Healthy. Being Healthy Unit of Learning 1 (PDF, size 3.3 MB, 38 pages). Handouts.

#79. Healthy living - Heart and Stroke Foundation of Canada

Make healthy lifestyle choices. · Eat well · Get moving · Maintain a healthy weight · Stop smoking · Manage your stress.

#80. Eat Healthy | Living Healthy | Healthier Together

Eat vegetables and/or fruits at every meal. · Choose fresh fruits and vegetables as snacks. · Eat foods high in fibre like whole grains, vegetables, and fruit.

#81. HEALTHY LIVING - Stanford Center on Longevity

Maintaining health and delaying the onset of chronic disease represent the most promising paths to continued longevity gains and quality of life ...

#82. Center for Healthy Living - Purdue University

The center provides the preventive care services that are vital to protecting your health, and treats your illnesses and your ongoing conditions.

#83. Living The Healthy Choice

Living The Healthy Choice ... Here I choose to live healthy, eating whole, plant-based foods; a happy mix of vegetables, legumes, fruits, whole grains, ...

#84. The Importance of Living a Healthy Lifestyle | Prime Health

Living a healthy lifestyle is important for anyone who wants to feel their best and stay healthier as they get older. But living a healthy lifestyle doesn't ...

#85. Living Healthy. Simplified.

Living Healthy. Simplified. is an educational gardening non-profit that works with the community in creating spaces that are ecologically sustainable for us and ...

#86. Being healthy | LearnEnglish Kids | British Council

Sometimes we don't like it when people tell us what to do! Listen to this poem about being clean and healthy.

#87. Living Healthy in Seattle

Lemony Couscous with Roasted Delicata Squash, Cauliflower, Hummus & Arugula | Living Healthy in. This fall bowl might just bowl you right over.

#88. Willpower and living healthy - American Psychological ...

Not having enough willpower was the top reason people cited for being unable to make healthy lifestyle changes. Willpower is the ability to delay ...

#89. Age-related increases in brain monoamine oxidase B in living ...

We measured brain MAO B in a group of normal healthy human subjects (n = 21; age range 23-86; 9 females and 12 males; nonsmokers) using [11C]L-deprenyl-D2 and ...

#90. Healthy Living - HealthyChildren.org

Healthy Living · Nutrition. The specific nutritional choices you and your youngster make are crucial, Good nutrition is essential to good health and the American ...

#91. Living Healthy, Living Well in Carroll County

Diabetes Virtual Workshop Series - Just Scheduled! Tens of thousands of people nationwide have learned the self-management approach to their diabetes. This ...

#92. How can I change to a healthy lifestyle? Read our guide.

1 How to start living a healthy lifestyle; 2 How to be mentally healthy and happy; 3 How to exercise; 4 How to eat healthy food every day; 5 How to manage ...

#93. Healthy Eating | Health, Seniors and Active Living - Province ...

This website can help you learn about eating healthy and where to access programs and services in Manitoba so that you can make informed decisions about ...

#94. Healthy Living - Patient.info

Healthy Living. Not everyone perceives a healthy lifestyle in exactly the same way, but most would agree that it consists of eating the right things and ...

#95. Healthy Living - Health Promotion Board

Keeping physically active is an important part of leading a healthy lifestyle. HPB runs a variety of programmes that make staying active fun and easily ...

#96. Healthy living | NHS inform

Healthy living. Advice and tools to help you look after yourself. Includes mental wellbeing, eating well, contraception, immunisation and help to stop ...

#97. Clean Living Healthy Mind - Central Highlands Regional ...

Clean Living Healthy Mind is an organisation that believes in the value and wholeness of each person. In focusing on 'holistic health' we educate, ...

#98. Living Healthy with Chronic Pain - UC Davis Health

The class offers discussion and education for improving daily management of pain through lifestyle changes and self-management skill development.