關於 list of nuts with pictures ，我們在網路上蒐集到這些相關的討論、資訊與評價

Homemade Chocolate Peanut Butter Muffins. Getting my #FridayFix. Yummy! 😋 Oh did I mention they're healthy & absolutely guilt-free? 😱 Tag someone who needs a healthy treat.
I was craving for chocolate muffins, instead of going out and indulging in one, which I know will make me feel good for 5 minutes and crappy afterwards, I decided to bake them instead! It's soooo quick, easy and tastes AMAZING!
This recipe is a winner amongst my family. Do see below for ingredients list & steps. Make this your #weekend project and share pictures with me. 😊
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INGREDIENTS
- 1.5 cups Wheat or White Flour
(I used half and half)
- 3 medium Bananas, sliced
- 1/4 cup Cocoa Powder
- 1/2 cup Plain or Greek Yoghurt
- 1/4 cup Honey
- 1/4 Crushed Almond Nuts
- 2 tbsps. Peanut Butter
- 1 Egg
- 1 tsp. Baking Soda
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STEPS
- Preheat oven to 180 Celsius or 350 Fahrenheit.
- In a blender, combine bananas, Greek yoghurt, honey and peanut butter. Blend until smooth.
- Transfer into a large bowl and whisk in the egg.
- Then add the dry ingredients; flour, cocoa powder, crushed almonds and baking soda. Mix until you get a thick batter.
- Divide the batter evenly into 12 muffin cups.
- Bake for 20 - 25 minutes until a toothpick inserted in the centre comes out clean.
- Allow them to cool to room temperature before serving.
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#JSohRecipe #chocolate #chocolatemuffin #peanutbutter #treat #healthytreat #healthyrecipe #eatclean #dessert #snack #healthydessert #eathealthy

SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.


MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals

56Cals per pancake


MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt

131Cals per ¼ cup serving


MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals

323Cals per Jar (includes ¼ cup granola)


NO-BAKE MATCHA MACAROONS (makes 12 balls)
1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt

100Cals per ball


IMPORTANT TIPS:
- Consume between ½ tsp. – 2 tsps. of matcha a day.
- Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
- Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
- The highest quality matcha comes from Japan and it will cost more than green tea.
- If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.

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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp