為什麼打火機叫＂賴打＂，因為打火機的英文是 lighter，很有意思吧！？
#歡迎按讚追蹤我們的粉絲專頁一起輕鬆學英文
#歡迎分享此篇文章
有時間的朋友們一起來看賴打的英文例句⬇️⬇️⬇️
lighter意思 在 每天學英文單字 Facebook 的最佳解答
lighter意思 在 CheckCheckCin Facebook 的最佳解答
【輪班人生】逆時鐘的生活不是人人可以
#航空警察消防醫護酒店採訪界人士辛苦了
#要自己找回生活作息規律
#星期三問題多多
輪班人要識滋陰
白衣天使：「我工作是輪班制的，經常覺得人很乾，容易出暗瘡，精神狀態又差，可以如何調理？」
CheckCheckCin：根據中醫古籍《黃帝內經》記載：「法於陰陽，和於術數，食飲有節，起居有常，不妄作勞」，意思是生活作息有常規，人的身體和精神才會健康。但現代人工作難免有輪班制，以致生理時鐘呈混亂狀態，很容易耗損元氣，出現陰虛火旺的狀況，所以容易有口乾、口瘡、暗瘡、便秘等偏熱症狀。輪班制工作的人被逼日夜顛倒，唯有微調飲食及生活習慣，將傷害減低，身體更舒服。
輪班人士養生小貼士
1) 自訂三餐時間，每隔4-6小時吃下一餐，令進食有規律
2) 沒時間進食也要吃一份三文治或喝一杯米水，不會傷到脾胃
3) 飲食宜清淡，適量進食粥品、米粉等容易消化的食物
4) 適量進食清熱滋陰食物如雪梨、花旗參、百合、沙參、玉竹、海底椰、蜂蜜等
5) 忌吃辛辣、油膩、香口及偏熱性食物
6) 不宜喝薑茶、紅棗水、桂圓水等溫補食材
7) 睡覺時要自行調節光線，白天睡覺要關上窗簾，起床儘量令環境明亮，讓身體更好適應
適合繁忙人士的清熱養陰茶
功效：養陰清熱，潤燥補肺。
材料：花旗參粉1茶匙、石斛粉2茶匙
做法：保溫瓶內注滿熱水，加入藥材粉，焗15分鐘即可。為了吸收得更好，記得飲用的後建議慢慢喝，不要一次過全部喝下。
Shift workers should learn to nourish yin
I am a shift worker and always feel quite dry, am prone to acne and feel tired. What can I do about it?
CheckCheckCin:
According to ancient Chinese medicine book “Huangdi Neijing”, those with healthy regular routines and habits will have healthy bodies and sound spirits. However, some people have shift work and can create confusion in their biological clocks. This can hurt the core of the body and lead to yin deficiency and heat-related symptoms like dry mouth, canker sores, acne and constipation. Shift workers have to reverse day and night, so it is best to fine-tune diet and lifestyle habits to reduce the damage.
Healthy tips for shift workers
1) Tailor make your meals times and try to eat every 4-6 hours.
2) Eat a sandwich or drink a cup of rice water when you are busy to protect your spleen and stomach.
3) Eat lighter meals and bland foods such as congee and rice noodles.
4) Appropriately consume foods that can clear heat and nourish Yin such as pear, American ginseng, lily bulbs, radix adenophorae, radix polygonatum, sea coconut, honey
5) Avoid eating spicy, greasy, flavourful and hot natured food.
6) Avoid warm natured tonic drinks such as ginger tea, Chinese red dates water, dried longan water
7) Adjust the lighting during sleep. Close the curtains if you sleeo during the day and bring in light when you wake up to let your body adapt to the environment.
Tea for busy people to clear heat and nourish yin
Effects: Nourishes yin and clears heat, relieves dryness and replenishes the lungs
Ingredients: 1 tablespoon American ginseng powder, 2 tablespoon dendrobium powder
Preparation: Add hot water and powder into thermos and steep for 15 minutes. Remember to drink it slowly instead of drink all at once.
#男 #女 #我枯燥 #陰虛 #口瘡 #暗瘡 #喉嚨痛 #失眠
lighter意思 在 CheckCheckCin Facebook 的最佳解答
【年齡的秘密】30？35？40？女生最怕到哪一個年紀？
#35歲是中女的真正分水嶺
#皮膚質素好明顯下降
#星期一BlueMonday
35歲女生保養黃金期
年齡是女人的秘密，面對30歲及35歲這兩個人生關口，更是令人焦慮不安！「三字頭」代表開始踏進輕熟女階段，大家都會盤算自己人生、愛情、工作路上達到多少歷程碑。
而從中醫角度來說，35歲卻是更重要的人生關口，因為現存最早中醫理論著作《黃帝內經》記載，女生「五七陽明脈衰，面始焦，髮始墮。」意思是女生從35歲開始，胃及大腸功能開始衰弱，以致面色開始變得暗啞、沒有彈性、出現皺紋、頭髮脫落，這亦與西醫以35歲或以上訂為高鹷產婦的說法不謀而合。
女生踏進35歲，就要認真保養陽明脈，「陽明者胃脈也」，胃經主養氣血，養好胃氣血自然好，要養好胃就要從飲食著手，生冷食物及豆類容易引致胃脹問題，辛辣、油膩、過酸及刺激性食物都會削弱胃的消化功能，不宜多吃。
作息定時、飲食清淡對養胃都有幫助，而且要保持情緒穩定，因為動怒會影響氣血運行。都市女性一般工作壓力大，容易有胃脹、胃酸倒流的情況，每天可以飲米水，也可試試以下養胃茶療紓緩症狀。
養胃茶療（一人份）
功效：疏肝養胃理胃氣，紓緩胸悶、胃脹、多痰及胃酸倒流等症狀。
材料：五指毛桃12克、佛手9克、陳皮1角
做法：所有材料洗淨，鍋中加入800毫升水，放入材料，以武火煮至大滾後調文火煮30分鐘即可。
35- Golden Age for Ladies to Preserve
A lady’s age is a secret, and many begin to worry when faced with turning 30 and 35! Some start to seriously plan for their life, companionship, and career as they enter their 30s.
From Chinese medicine perspective, 35 is an important milestone as the stomach and intestine functions begin to deteriorate at 35 leading to yellowish complexion, elasticity loss, appearance of lines, hair loss. This coincides with Western medicine deeming pregnancies at aged 35 or above as high risk.
As ladies turn 35, it is time to seriously protect the Yang Ming meridian, which corresponds with the stomach. The stomach channel nourishes qi and blood, so a healthy stomach means healthy qi and blood. Diet is where one would start. Cold/raw foods and bean products can lead to abdominal bloating. Spicy, oily, acidic and stimulating food can decrease your stomach functions so it would be wise not to consume too much.
Rest appropriately and have lighter diet are both healthy for the stomach. It is also important to keep a calm mind as losing temper can affect flow of qi and blood. A lot of city ladies have high stress and are prone to abdominal bloating and acid reflux. Try have to rice water daily, or try the below healing tea to nourish the stomach.
Healing tea to nourish stomach (for one)
Effects: Relieve liver stagnation, nourish stomach and regulate stomach qi. Alleviate symptoms of chest tightness, abdominal bloating, increase in phlegm and acid reflux.
Ingredients: 12g hairy fig, 9g fingered citron, 1 dried citrus peel
Preparation: Rinse all ingredients thoroughly. Combine all with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes.
#女 #我畏冷 #我有壓力 #氣虛 #血虛
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