關於 lifthard8 ，我們在網路上蒐集到這些相關的討論、資訊與評價

A little repost from 2014-
270kg back squat double @ 94kg. I call him "Chubby Rudolph" cuz his nose and cheek turns really pink when he's in the sauna.

I later found out this kid is only 16. He still has school to go to.

Now, see him shifting his hips back when ascending. To give you an idea what you're up against, I sat him down and said his second rep was pretty heavy eh?

He said; "No. Its because my spine (torso) couldn't stay upright and I leaned forward. This caused me to shift my hips back to counterbalance. It was very bad, I could not use my legs cuz my hips disengaged"

I'll share what their favourite exercise for building huge squats is if I get enough people saying "Flamingo legs" in the comment!

#lifthard8
#weightlifting
#crossfit
#squats
#crossfitweightlifting
#chineseweightlifting
#fitness
#booty

A little repost from 2014-
270kg back squat double @ 94kg. I call him "Chubby Rudolph" cuz his nose and cheek turns really pink when he's in the sauna.

I later found out this kid is only 16. He still has school to go to.

Now, see him shifting his hips back when ascending. To give you an idea what you're up against, I sat him down and said his second rep was pretty heavy eh?

He said; "No. Its because my spine (torso) couldn't stay upright and I leaned forward. This caused me to shift my hips back to counterbalance. It was very bad, I could not use my legs cuz my hips disengaged"

I'll share what their favourite exercise for building huge squats is if I get enough people saying "Flamingo legs" in the comment!

#lifthard8
#weightlifting
#crossfit
#squats
#crossfitweightlifting
#chineseweightlifting
#fitness
#booty

I was going through one of my favorite instagram accounts @papayats, and found this video. In his post, he was talking about how the Chinese technique is basically called the Asian technique in Poland where he's from. I love his account cuz he's so direct
It's characterised by a low hip start, pulling smoothly, keeping bar close, and almost looks like speed takes the back seat for smoothness

There's also one more thing that you can observe from this video. It's what makes Lu xiaojun a better snatcher than Tian Tao in my opinion and based on discussions with other coaches

Look how this lifter (Bartolmiej Bonk) actually "sends" the bar up. He gets in contact, then pushes his legs up a tiny bit more. In English, I think the best term for this is "follow through". After the push , he just pulls his arms and finds himself under the bar, nice and smooth
Many people I've coached, seem to think the best way to get under, is cut the pull short. This works up to a certain weight, but will eventually hinder progress

An easy way to see if you cut the pull short or not, is to do high pulls, muscle snatches, and panda pulls

The purpose of these 3 exercises are to extend long and help the arms pull under. If how you snatch differs from how you pull, you might be cutting the pull short and not using your arms to pull under well enough
Ps: yes this lifter messed up his third rep

#lifthard8
#weightlifting
#snatch
#chineseweightlifting
#crossfit
#crossfitweightlifting