關於 left side plank with leg lift ，我們在網路上蒐集到這些相關的討論、資訊與評價

颱風天完成了home workout😈 別偷懶
Start with HIIT x 2 sets
(30sec per move, 10sec break, 30 sec break between sets)
Jumping Jack
High Knee
Butt Kick
Squat
Reversed Lunges
Tricep dips
Push Ups
Mountain Climber

Its arms day use whatever weights/ water bottle u can handle or have at home
(1mins as many reps as u can do, 15sec break between moves)
Arnold Press
Dumbbell Row
Tricep Kickback
(Repeat set x3)

End with core tabata workout
(8moves, 30sec per move, 10sec break)
Russian Twist
Ankle Touch
Superwoman
Forearm plank with twist
Side plank (left)
Side plank (right)
Crunches
Straight Leg Lift
(Repeat set as many times as u can lol i only did two today)

♥ Beginners, do this Boot Camp workout to Burn Fat, Tone Up & Lose Weight - Cardio, Strength & Core. No Weights, No Jumping.
♥ LIKE & SHARE this video with your friends. Film or snap a picture of you exercising and share it with me on Facebook or Instagram.
♥ READ the description box for more info. Joanna is a certified Personal Trainer, Nutrition Coach & Women's Fitness Specialist.

This is a total body beginner workout which can be done at home or in the park. It's a combination cardio, strength and core, which is the best and most effective way to burn fat, lose weight and build lean muscles. I'll be guiding and motivating you through the workout to make sure that you're executing proper form and getting the results you deserve.

For best results, do this workout 3 - 4 times weekly on alternate days. You can even break the workout up, for instance, 1 set in the morning, and another 1 more set in the evening.

Let me know how you get on and keep me updated with your exercise progress in the comments below. Here are more BEGINNER workouts which you can combine with this video: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgLVKBNr5cjXyazQ_Rc6vTV

Exercises:
5-Minute Cardio / Warm Up
1) Leg Curls
2) Side Shuffle Touchdown
3) Low Square Walk
4) Burpees to Sprint
5) Groiners

4-Minute Lower Body
1) Forward to Back Lunge (Right)
2) Forward to Back Lunge (Left)
3) Squat with Side Kicks
4) Sumo Squat Pulses

3-Minute Core
1) Full Crunch Extension
2) Superman Squeeze
3) Mountain Climber

2-Minute Upper Body
1) Knee Push-ups
2) Plank Up-Down

1-Min Plank

Duration: 15 minutes
Intervals: 40 secs Workout, 20 secs Rest
Sets: Beginner - 1 or 2 sets, Intermediate - 2 or 3 sets
Progression: Increase workout time to 45-50 secs and decrease rest time to 10-15 secs. Lift some weights.


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Lots of Love xx

Early Riser by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/