關於 left三態 ，我們在網路上蒐集到這些相關的討論、資訊與評價

《國際新聞整理》 9/27（主播：忽冷忽熱）

* 德國聯邦大選投票結束後公佈的出口民調，德國中間偏左社會民主黨 (SPD) 慶祝以微弱優勢領先，但激烈競爭的最終結果尚未確定。

即將卸任的總理梅克爾 (Angela Merkel) 所屬的政黨CDU，選舉結果顯示離勝利越來越黯淡，而和梅克爾共組大聯合政府的德國中間左翼社會民主黨 (SPD) 正朝著勝選邁進。

目前梅克爾的繼任者拉捨特（Armin Laschet）仍未承認敗選，尚有大量郵寄選票未計算，但保守黨基民盟卻出現了歷史上最糟糕的表現。

社民黨目前以微弱優勢領先，不過結果尚未最終確定。

社民黨SPD的領導人蕭茲 (Olaf Scholz) 表示，他的政黨有明確的治理國家任務。

出口民意調查預測了一場焦著戰，這場選舉從一開始即不可預測。

由於沒有壓倒性的勝利政黨，新政府組織多數聯盟可能需要更多時間。即將卸任的總理將無處可去——而時間可能要拖到聖誕節。

此次大選選民交付梅克爾繼任者的任務是在未來四年領導歐洲最重要的經濟體，而氣候變化是選民議程的首要議題。—BBC

German elections: Centre left take narrow lead in tight vote https://www.bbc.co.uk/news/world-europe-58698806

* 德國大選初步結果中左翼社會民主黨SPD略領先，但差距如此之小，因此沒人能確定下一任總理是誰，下一屆政府會是什麼樣子。

唯一清楚的是，組建多數聯盟需要數週甚至數月的協商。這將讓歐洲最大的民主國家在歐洲仍努力從大流行的關鍵時刻陷入困境。此外，德國的歐洲核心夥伴法國，明年春天也將面臨分裂的選舉。

週日的選舉標誌著德國和歐洲一個時代的結束。十多年來，梅克爾女士不僅是德國總理，而且實際上是歐洲的領導者。她帶領她的國家和歐洲度過了接連不斷的危機，並在此過程中使德國自兩次世界大戰以來，首次成為歐洲的主導力量。—-紐約時報

https://www.nytimes.com/2021/09/26/world/europe/germany-election-results-olaf-scholz-merkel-laschet.html?referringSource=articleShare

* 美國多名議員認為，華為公司副董事長孟晚舟獲釋，讓人質疑美國總統拜登應對來自華為公司和中國威脅的能力，這筆交易更多的是向中國投降。分析認為，美國滿足了中國的一項關鍵要求，為改善關係鋪平道路，但也付出一定代價。

據路透社報道，美國參議員盧比奧（Marco Rubio）就認為，拜登政府應就這個問題緊急向國會通報情況。

他說：「孟晚舟的獲釋，引發人們對拜登總統應對來自華為和中國共產黨威脅的能力和意願。我們已經看到了拜登政府一味關注氣候問題，從而淡化了種族滅絕等問題。這是拜登政府危險地對中國採取軟弱態度的另一個例證。」

曾任美國駐日本大使的參議員哈格蒂（Bill Hagerty）也批評說：「我擔心這看起來更像是拜登政府的綏靖政策，更像是投降。華為是一家咄咄逼人的掠奪性公司，得到中國共產黨的支持。美國在這一天放棄了影響力。」

美國國務卿布林肯避免對孟晚舟獲釋置評，僅對中國釋放加拿大前外交官康明凱（Michael Kovrig）和商人斯帕弗（Michael Spavor）的決定，表示歡迎。—新加坡聯合早報

美多名議員指責拜登對中國軟弱 https://www.zaobao.com/news/china/story20210927-1197583?utm_source=ZB_iPhone&utm_medium=share

*面對不斷升級食物、貨物短缺危機，英國首相強森本週末改變方向，向外國卡車司機發出數千份簽證，以面對卡車司機短缺導致超市貨架空空如也，加油站排長隊的現象。

週六晚間宣佈的這一個決定反映了政府內部對供應中斷的擔憂日益加劇，這個現象在英國引發了恐慌性搶購，某些地方燃料耗盡、加油站關閉。

在此之前，英國甚至有人猜測強森可能被迫召集軍隊駕駛卡車。雖然這樣的事件尚未發生，但國防部工作人員已被要求，幫助政加快卡車司機許可証申請的工作進程。

自 1 月英國完成脫歐最後階段後，雇主無法自由招聘歐洲工人。新冠病毒大流行，更加劇了因英國卡車司機長期短缺而導致的危機。

英國交通部在一份聲明中表示，在聖誕節前夕，將允許 5,000 名油罐車和食品卡車司機在該國工作三個月，這項商業運輸業政府還會提供短期救濟措施。凡在英國持有執照但目前沒有工作的歐洲卡車司機，皆會收到英國政府發送的信函，呼籲他們返回英國。聲明補充短時期內英國還會為 5,500 名家禽工人提供簽證，以減輕食品行業的壓力。—NYT

* 深陷債務危機的中國恆大集團旗下的恆大汽車股價，在公司警告自身面臨資金嚴重短缺問題，並且放棄在上海科創板掛牌的計劃後，今天（27日）開市便直線下跌，早盤曾重挫超過20%。—新加坡聯合早報

恆大汽車資金嚴重短缺且放棄赴科創板上市 股價曾挫逾20% https://www.zaobao.com/realtime/china/story20210927-1197672?utm_source=ZB_iPhone&utm_medium=share

* 太平洋島國萬那杜共和國將向國際法庭 (ICJ) 提出仲裁，向全球各大工業排碳國求償，保護其居民及國家降低氣候變遷海平面上升的致命影響，保護該國可能失去家園甚至大多數國土的生存權利。—CNN

Vanuatu will seek International Court of Justice opinion on climate protection https://www.cnn.com/2021/09/26/asia/vanuatu-climate-change-protection-rights-intl/index.html

翻轉視界 18 Changing Perspective

There's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.

通往目的地的路不止一條，有很多路可走。你只需要邁出眼前這一小步，然後再邁出下一步，幾年下來，將會成為巨大成就。

文章來自於New Humans of Australia (有取得授權)

★★★★★★★★★★★★

I didn’t meet my father until I was 6 years old. My parents had a comfortable, middle-class life in Shanghai, or as close as you could get under communism. But they always wanted to live overseas, and just before I was born, my dad came to Sydney to set things up. I don’t know why, but in the end, my mother and I didn’t join him until I was 6.

•a middle-class life 中產階級生活
•set things up 打點一切
•live overseas 往海外生活
•in the end 最後 (表達在經過一段時間或一連串事件之後的結果)

直到六歲前我都未曾見過父親。我的雙親在上海過著舒適的中產階級生活，或著說，在共產階級下所能得到的最接近的生活。他們一直響往海外生活，就在我出生前，我父親來到雪梨打點一切。但不知何故，直到六歲那年我與母親才終於與父親團聚。

★★★★★★★★★★★★

Unfortunately, half a year after we arrived, he left us. That was a huge shock. Our transition had already been quite difficult, as we both didn't speak English. Also, as Shanghai was such a big bustling city, Sydney felt a bit like the countryside, especially on the weekends, as no shops were open back then!

•shock 令人震驚的事件（或經歷）；驚愕，震驚 (come as a great shock 讓人倍感震驚)
•transition 轉變；過渡
•a bustling city 繁華都會

不幸的是，就在我跟母親抵達半年後，父親離開了我們。這是個巨大的打擊，因爲我們不會說英文，在適應過渡期本就已過得相當艱辛。此外，不同於上海的繁華都會，雪梨更像鄉下，尤其在週末，那時連商店都不開門。

★★★★★★★★★★★★

We were very much reliant on my dad, not only financially, but also as a conduit into the wider community. So to have that broken was quite distressing. I remember Mum crying a lot. As we had become socially isolated, we didn’t find out anything about Centrelink, so we survived on her savings for a while, and then got some help from her family back in China.

•be reliant on… 依賴...
•a conduit into 進入...的渠道
•distressing (adj.) 令人苦惱的,令人擔憂的
•become socially isolated 變得孤立於社會
•survive on her savings 僅靠的她積蓄過日子

我們相當依賴我父親，不僅是經濟，他也是我們進入更廣泛社區的渠道。因此，當局面被打破時令人相當痛苦，我還記得母親時常哭泣。由於我們孤立於社會，所以我們並不知道澳洲社會福利聯絡中心 （Centrelink）的任何資訊，僅靠母親的積蓄支撐了一段時間，然後從母親在中國的娘家得到一些幫助。

★★★★★★★★★★★★

Eventually, Mum moved us down to Melbourne, where we were able to make some new networks and family friendships. But I was bullied a bit at school about things like my food and clothing! Whenever someone bullied me, I would defend myself, but because I didn’t have the language skills to explain to the teacher why, I got in trouble quite a bit. I ended up having to move school 3 times before I came to Balwyn Primary School, which was relatively multicultural.

•be able to 能夠
•make new networks 建立新的人脈，關係網
•be bullied 被霸凌
•language skills 語言能力
•get in trouble 惹上麻煩
•end up 最後處於；最後成爲；以…告終
•relatively 相對地
•multicultural 多元文化的

最後，母親帶著我搬遷到墨爾本，在那我們能夠建立起新的網絡與家庭情誼。然而。我在學校飽受霸凌，例如我的食物及衣物。每當有人霸凌我，我會自我防衛，但我的語言技巧不足以向老師解釋事發原因，因此常常陷入麻煩。後來我不得不再三轉學，直到就讀相對多元文化的博文小學（Balwyn Primary School）。

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After that, I did alright. Music featured very prominently in my life. I had started learning the violin from the age of 2.5 years old and even with all the troubles that were going on in my life, had somehow still kept up with it. As a result, I got a music scholarship to Trinity Grammar School. But even there I used to get into quite a lot of mischief, and would often skip school to go to the movies.

•do alight 過得不錯，做的不錯
•feature (v.) 以…為特色；給…以顯著的地位
•prominently 重要地；著名地；突出地，顯眼地

之後，我便過得不錯。音樂在我生活中佔有重要的一席之地，我從兩歲半開始學習小提琴，儘管生活中事事不如意，我依然堅持不輟。因此，我獲得三一文法學校（ Trinity Grammar School）的音樂獎學金。但即使在那，我也常惡作劇、逃學看電影。

★★★★★★★★★★★★

By the end of year 11, I was told I would have to either repeat the year, or consider going to another school, which was quite humiliating for my mum. I decided to move school and surprisingly, I ended up doing quite well in year 12! As a result, I ended up getting into a double degree in Law and Music at Monash.

•repeat the year 留級 ; 重唸一年
•humiliating 令人感到恥辱的，丟臉的

11年級結束時，我被告知要麽被留級，要麼考慮轉學，這對我母親來說相當丟人。我決定轉學，而令人驚訝的是，我在12年級的時候表現優異，最後錄取蒙納士大學法律與音樂雙學位。

★★★★★★★★★★★★

When I started, my first thought was that I didn’t belong because I had done so badly in school up to year 11 and everyone else seemed so smart. But I put my head down, got through it, and ended up getting a job in the legal department of a major manufacturing company, which was a different approach to what most law students do.

•do not belong 不屬於這
•put my head down 埋頭苦幹
•the legal department of ...的法律部門
•a different approach 不同途徑
•approach （思考問題的）方式，方法，態度

當我開始進入大學，最初的想法是我不屬於這，因為我在11年級前都表現不佳，而這裡的人似乎都聰明絕頂。但我埋頭苦幹，咬牙撐過，最後在一家大型製造公司的法律部門找到工作，這與多數法律系學生的途徑不同。

★★★★★★★★★★★★

I really enjoyed it. It was hard work, but I learned a lot of foundational business, legal and corporate communication skills. After that I worked in corporate governance in RMIT, then started to moonlight as a lecturer in the Law Faculty. Eventually, they asked me if I wanted to do a PhD and I blindly said yes! I next worked at Swinburne University, and then was head-hunted to lead the corporate legal team at the Commercial Passenger Vehicles Commission.

•foundational 基礎的
•communication skills 溝通技巧
•corporate governance
•moonlight (v.) （尤指瞞著僱主）從事第二職業，兼職
•headhunt (v.) 物色（人才）； 挖角
•legal team 法律團隊

我非常喜歡這份工作，這是份辛苦的工作，但我學習了很多基礎商業、法律以及公司溝通技巧。之後我在皇家墨爾本理工大學（ RMIT）從事公司治理工作，並開始兼職擔任法律系講師。後來他們問我是否想要讀博士，我便盲目地答應了。接下來，我在斯威本大學（Swinburne University）工作，再被挖角到商用小客車委員會領導法律團隊。

★★★★★★★★★★★★

I had a good life, but after a while, I realised I wanted a different kind of job. I could see my seniors were making a lot of money but that their family life was not that good. And looking at my own upbringing, I wanted to be the kind of father who could be present in my own kids’ lives. So I decided on dentistry. It would not only allow me to use the hand skills that I had developed from playing the violin, but also the analytical and reasoning skills that I'd developed in law. Plus it would be flexible, and offer me a stable income and the chance to meet different people every day!

•upbringing 教養
•decide on sth 決定某事或東西
•analytical and reasoning skills 分析和推理能力
•offer a stable income 提供穩定收入

我的生活很不錯，但一段時間後，我意識到自己想要一份不同的工作。我知道前輩們賺了很多錢，但他們的家庭生活並不美滿。看著自己的成長經歷，我想要成為可以在孩子生活中出席的父親，所以我決定改行當牙醫。這項職業能讓我使用從拉小提琴中發展出的手部技巧，也能運用我在法律中發展出的分析與推理技能。此外，這個職業相當靈活，能為我提供穩定收入，並有機會每天與不同的人見面。

★★★★★★★★★★★★

My now fiancée, who was my girlfriend at the time, was also applying for further study, and coincidentally we both got into university in South Australia, so we moved to Adelaide together a few years ago.

•fiancée 未婚妻
•at the time 當時
•apply for 申請
•further study 繼續教育，進修；進一步研究；深造
•coincidentally 碰巧地；巧合地

我的未婚妻，當時的女友，也申請繼續深造，巧的是我們都考上南澳大學（University of South Australia)，所以幾年前一起搬到阿得雷德（ Adelaide）。

★★★★★★★★★★★★

I was lucky to get a university job at Flinders University. Initially, I started out as a casual lecturer in the law school, but I’ve since transitioned into teaching health law and research, and I’m currently writing a few books on the intersection between law and medicine. And also, obviously, trying to finish my dentistry degree!

•start out as… 起初擔任...
•transition into… 轉變到...

我很幸運的在福林德斯大學（Flinders University）找到工作，起初我在法學院擔任臨時講師，但我後來轉換到醫事法教學及研究。目前我正撰寫幾本關於法律與醫學相接的書籍，並努力完成我的牙醫學位。

★★★★★★★★★★★★

Mum eventually retrained as a Chinese high school teacher, and she’s still teaching to this day. Like most first generation migrants, she struggled quite a lot, and invested heavily in my success. After we’re married, my fiancée and I are planning to have children, and I’m sure they will have it much easier than I did.

•retrain 重新培養；再培訓；再訓練
•to this day 至今
•first generation migrants 第一代移民
•struggle a lot 掙扎奮鬥許久
•have it much easier 過的比較輕鬆

我的母親最終重新接受培訓，成為一名中文高中老師並執教至今。如同大多數第一代移民，她掙扎奮鬥許久，並為我的成功投資甚多。我與未婚妻打算婚後生孩子，我確信孩子會過的比我輕鬆得多。

★★★★★★★★★★★★

Still, a lot of the failures that I’ve had in my life have really informed a lot of my successes. Looking back, I wouldn't really want to change that to have a smoother life.

•inform [正式] 影響某人的態度或意見
https://www.ldoceonline.com/dictionary/inform

•have a smoother life 有一個更順遂的人生

我的生活中的種種失敗確實為我的成功提供借鑑。回首過去，我不會想要改變那些坎坷經歷去擁有一個更順遂的人生。

★★★★★★★★★★★★

Over the years, I've learned that perseverance is very important. I hope that through telling my story, I can be an example to others who might be in a similar position as I was: to show that there's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.

•over the years 多年來
•perseverance 不屈不撓，堅持不懈
•be an example 成為榜樣
•be in a similar position 處於相似的處境
•down the road/line/track 將來(的路)

多年來，我學到堅持不懈是至關重要的。我希望透過講述自己的故事，能成為其他可能與我有相似處境的人的榜樣：向他們展示通往目的地的路不止一條，有很多路可走。你只需要邁出眼前這一小步，然後再邁出下一步，幾年下來，將會成為巨大成就。

有興趣的同學可以支持New Humans of Australia

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Photographer: Paul Heinrich instagram.com/paulfheinrich

文章與圖片出處: https://bit.ly/2XJsciq

★★★★★★★★★★★★

翻轉視界: http://bit.ly/3fPvKUs

批判性思考問題大全: http://bit.ly/34rdtJ7

【Hello Hater】@鬼才做音樂 2021 Ghosician

《Hello Hater》Youtube 高清版MV： https://youtu.be/xyos93gW5e4

The Making Of《Hello Hater》幕後花絮 Youtube高清版： https://youtu.be/RCV8qTt4ktY

《Hello Hater》數位音樂下載 Online Music Download：https://lnk.to/HelloHater

Lyric Version《Hello Hater》動態歌詞版 Youtube高清版 : https://bit.ly/3hSHUio

-
Uhh Hello Hater
啊 哈嘍 黑特

Uhh Mother Fxcker
啊 馬德法克

我又來了 (我又來了)
I am here again (I am here again)

我又來了 (我又來了)
I am here again (I am here again)

我又來了來了來了來!
I am here again, again!

我就是教壞囜仔大細 (幹)
I am the bad influencer to the multitudes (Fxck)

袂爽來找恁爸 (來)
If you are upset, come to me (Come)

假的帳號 到處留言
Using fake accounts to leave comments around

面對面陰莖縮進裡面 (咻)
Dick recoils while face to face (Aahs)

我教壞囜仔大細 (吶)
I will influence the multitudes negatively (Nah)

袂爽來找恁爸 (來)
If you are upset, come to me (Come)

確診陽痿 存一支嘴
Impotency leaves you with only a mouth to talk

幹恁阿公ㄟ踹共!
Fxck You, come and face me directly

踹! 呸!
Show up your face!

你頭腦裝洨
Your brain is filled up with semen

眼睛髒看東西都黑掉
Everything looks black in foul eyes

天生雞雞太小 薪水太少
Born with tiny dick, drawing a little salary

只能用鍵盤來高潮
Orgasm only via keyboard

因為想法跟你的不同
As my view is different from yours

所以才能夠比你成功
Therefore I attain greater success than you

看到社會不公 袂爽就講
I would voice up against injustice

你只能跪拜舔騙讚歌頌
You can only truckle and flatter

才不鳥限流被黃標 (想唱啥就唱啥我驕傲)
Never be bothered with restricted flow or yellow tag (I am proud to sing whatever I like)

還開了抖音微博帳號 (有空就麻煩快點舉報)
Registered TikTok and Weibo accounts in addition (Please report when you are available)

整天斷章取義 亂貼標籤
Always misinterpret and label me as you like

根本噁心犯賤 他媽嘴臉
Absolutely disgusting and cheap ugly face

快來黑我 訂閱 分享
Twisted my initial meaning, then subscribe & share my video

害我 每天在賺大錢
Making me tons of money

看見我執迷不悟 刀槍不入
How stubborn and invulnerable I am

脫了你三件內褲
Take off your three briefs

我就是全身的酷 看別人吐
I am damn cool, yet you threw up

Such an outlandish way of gesture
幹恁娘這種程度

Bought bullets cost thirty thousand Pew Pew Pew
買了個銃子 三萬塊嘟嘟嘟嘟

Talkative non-stop, I'll shoot your house
靠北我射你住處

I just need trap but not protection
我只要陷阱 不需要別人的護

Fxck your busybody noisy pig
操你妹雞婆的豬

I am not afraid, I choose to do only serious task
我沒在怕的 我只幹大的

Go to hell bastard, I wanna rebuke till you can't refute
去你的Sucker 壓著你罵的

Consistent tactics similar reply in comments, damn
一貫的伎倆 留言我操

Shut up when you have finished, I deal with big cases
罵完了閉嘴 老子搞大的

I am a sinner never give a shit about moral
我是個罪人 沒在管道德

場子可燥了 沒啥可套的
The place is so boring, nothing is interesting

我只要錢 我不要命
I am willing to risk for money

快給我Shit 而且要Free
Give me shit and it must be free of charge

女兒長大 學床叫
Daughter grown up mature begin to moan

臭婊子幹完 還要
After done first round, initiate another round

小孩照三餐 打掉
Repeated abortion non stop

懶得聽廢話 I’m Bounce
Fed up with the rubbish, goodbye

哈哈 (哈)
Haha (Ha)

幹妳的Bitch啪啪 (蛤?)
Fxck you bitch (Alright?)

媽媽生的臭俗辣 (臭俗辣)
Born to be a coward (Coward)

爸爸生的破麻 (Fxcked up)
Born to be a whore (Fxcked up)

留言區的廢物那些笨豬沒有惡意
All these comments left by the pigs are senseless

但是就是為了能在網路上面To The Top
Just to catch attention online

需要的是共鳴 才能發現
Demand for support, debunk the myth

佩服你的勇氣沒有準備還想Fxck
Salute your courage of simply fooling around

按你讚 快給我笑 (給我笑)
Give you Like, smile to me please (Smile to me)

討論度還在堆高 (長高)
Discussion is getting more intense (Growing)

把你爸媽Shut Down
Shut down your mom and dad

緬甸街中和Town (栗子)
Myanmar Street in Chunghe Town (Chestnut)

聽我的歌 每天看我的影片
Listen to my songs and watch my videos every day

像吞我的洨 然後吃我的大便
Like drink my semen and eat my poo

媒體就愛 報導轉貼
Media loves broadcast and re-post

你恨死恁爸 一直打臉
You hate me to death but slap in your own face

Hey Hater Loser Keyboard Warrior
嘿 黑特 魯蛇 键盘侠

You Mother Fxcker Come and Lick My Shit
馬德法克快來舔我的大便!

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第一部分（全身性）
Banded squat pulses 40 休息20secs
Lunge pulses(right) 30 secs
Lunge pulses(left) 30secs
In and outs 40 休息20 secs

第二部分（臀腿）
Banded Glute bridge 30secs
Banded Glute bridge abduction 30secs
Donkey kick(right) 40secs
Bird Dog Hold(right) 20secs
Donkey kick(left) 40secs
Bird Dog Hold(left) 20secs
Doggy kick(right) 40secs
Bird Dog Hold(right) 20secs
Doggy kick(left) 40secs
Bird Dog Hold(left) 20secs
Single leg thrust(right) 30secs
Single leg thrust (6sec hold) (right) 30secs
Single leg thrust(left) 30secs
Single leg thrust (6sec hold) (left) 30secs
Clamshells(right) 30secs
Side Hip abduction(right) 30secs
Clamshells(left) 30secs
Side Hip abduction(left) 30secs
Side leg lift(right) 60secs
Side leg lift(left) 60secs

第三部分（核心）
Knee down push ups 30secs
Plank arm raises 30secs
Reverse crunch and taps 30secs
Leg raises 30secs

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心滿意足
作词作曲&和音：许静雯Lisa Hui 编曲混合：Awesome Studio

Lisa 的創作心靈：
經過漫長有如地獄般的愛情歷練，無論終點是什麼風景，我們都應該懂得＂心滿意足＂。
寫這首歌曲的時候真的是心力交碎，而且碎得一塌糊塗，那種對愛情失望而破碎的心靈，你有感受過嗎？
錄製這首歌曲時候，進了三次錄音室，都是淚流滿面的走出來，沒有一次成功的完成錄音。到第四次時候更是崩潰嚎哭，我不斷問自己應該怎麼辦？ 那時候加拿大已經不能再給我停留，要準備回香港了，事情已經不能再拖延，不錄完就真的前功盡廢了，每次都哭得停不了，怎麼可以完成呢？
於是再次豁出去，在錄音室一邊哭一邊錄，錄了好多個小時，直到凌晨4點多。才錄完主音旋律。錄完了之後又感覺少了些壓迫力，畢竟這首歌真的讓Lisa迷失在崩潰邊緣，那種疑幻疑真，徘徊得失之間的情感邊緣，迷幻而不實在的感覺，令Lisa決定在最後段的副歌部分多加幾重和聲。Lisa當刻隨心即興的和唱讓這個原本R&B的歌曲有了自己的靈魂。
「 心滿意足」告訴我們，懂得當刻的放下才能領匯心滿意足。
等待一個人回到妳的身邊，那種漫漫長夜的痛苦煎熬，日夜顛倒，自己卻逐漸失去了照顧自己的本能，每日心裡痛苦糾纏，歲月與時光同步逐漸逝去。
要努力的放下心裡唯一掛念和信任的那個「他」，近乎不可能，你能懂嗎？可是現實的一切一切，都太殘酷了...
當醒覺的那刻倒過來想，只要愛過，擁有過，自問真心愛過，享受過浪漫熱戀的時段，我們都應該「心滿意足」了吧。
雖然寫這首歌和錄唱的時候，Lisa還是處於沒放下糾纏的心態。可是面對現實的殘酷，壓抑著的情感是無法控制，激發了無可奈何的「心滿意足」的出現。
这首是繼＂沒關係＂之後寫的第二首歌曲，雖然說“沒關係”，可是心裡還是放不下， 也得說服自己要“心滿意足”。

這首歌有在「A1 Chinese Radio Toronto Canada」有播放過，，與商業電台 嘅《馬路的事 我哋的事》， 還有台灣電台「獨立音樂講堂 -第二十八集」（DJ罐頭）。





Satisfied-
An Original Song from Lisa's song mind

When I wrote this song I was completely heart broken and had a really hard time recording it. Have you ever felt broken hearted and disappointed by love?
I entered the recording studio three times trying to record this song but each time I left in tears. I couldn't complete the recording. By the forth time I kept crying and crying. I kept asking myself what should I do? At that time I was no longer able to stay in Canada. I was ready to return to Hong Kong and my departure could not be delayed. How could I finish recording if I couldn't stop crying? So I tried again no matter how exhausted I was. I was crying in the studio and I recorded for many hours until it was 4 am. The main melody was recorded and I still felt it was not enough... something was still missing. So I added a few more harmonies to the last chorus to make it sound more full. When the harmonies in the last chorus were done, I felt relieved and was sure this is what I wanted. It gives a perfect “soul” addition to this R and B style of song. I always improvise, sing and  record as many tracks as possible to make my original songs as best as they can be . 

After all, this song was really about Lisa on the verge of collapse. On the emotional edge between wondering and loss. The psychedelic and unrealistic feeling that made Lisa 's impromptu chorus gives the song it's soul.

"Satisfied" tells us we don't need to be down to be satisfied.
Waiting for someone to come back to you, the long nights of pain and suffering. But gradually she had lost her instinct to take care of herself, the pain had entangled her heart everyday and time gradually passed away.
It is almost impossible to let go of the only "he" in your heart that you care about and trust. Can you understand? 
But everything is reality and it is cruel. When we wake up and think about it, as long as we have loved, owned, sincerely loved and enjoyed the romantic times we should be "Satisfied". 
Throughout writing and recording this song Lisa was in a state of mind that couldn't let go of the entanglement. However, in the face of cruel reality and suppressed emotions that cannot be controlled the inspiration for 'Satisfied" crystallized.
This is the second song written after "It Doesn't Matter". Although it says "it doesn't matter", I still can't let go of it in my heart, and I have to convince myself to be "Satisfied".

This song has been played on stations such as "A1 Chinese Radio Toronto" ,”Industrial Radio station "The Road and us", "Taiwan Radio's Independent Music Lecture eps.28"and shown live on Fairchild Television


Photo taken by potato
VIdeo edit by Lisa Hui
Facebook: https://www.facebook.com/LisaHui1994/
Instagram : https://www.instagram.com/lisahui94/

我真的產出半小時的運動影片要跟妳們一起嘿咻咻了！
全身性的關照加上暖身與收操！許願的！來用汗水簽收啊！
『要運動多少才能猛爆性瘦身呢？！』
真的是看體能！看狀態！不斷的挑戰自己不會錯！
以前我剛脫離乳牛媽，帶小孩還要趕稿，
每天能犧牲的就只有睡眠時間，
其實我還真幾乎梭哈了睡眠時間，
每天跳兩小時有氧操，肌肉量沒有增加上來．．．
而靠著節食瘦下來的身體，虛累累！還瞬胖！
後來我變了，我開始追求的不是瘦，是強壯，
就算像牛，像猩猩，恐龍一樣大隻我也願意，
但我沒辦法上健身房，所以學習居家健身～
運動時間也只有大約半小時或一小時，
就著那股想變強的意志，
一次次度過痠痛的坎，我才看到身體起了變化！
現在我沒有練出想要的虎背熊腰，
但是身體的強度增加了不少！

現在我知道運動有多好，
哪怕是自己在家強Ｘ地板亂搞沙發，
運動痠痛兩天後一次次變得更結實的感覺真是棒！
喜歡的音樂奏下去讓旋律馬殺雞自己的情緒豪舒爽，
聽（做）到激情處就算嗷嗚罵出來也沒有人說妳奇怪！

今天的”終結倖存者30分“音樂跟動作，
我操作起來很有感覺，
心情跟身體都很好的被衝擊了：

第一首歌是Moby-Flower
（這是我學生時期天天陪我熬夜趕稿的光頭魔比)
Green Sally up and green Sally down!
Lift and squat, gotta tear the ground!
up down up down 那種念經氛圍瞬間就把我吸入！
Old Miss Lucy's dead and gone！
Left me here to weep and moan！
老露西小姐掛掉了（歌詞）提醒著我要努力，
不要老殘殘還要騙人家眼淚！！

第二首Trance-Dom Lewis，
這曲風不就是我學生時期流行的銳舞電音，
（學生時期都在幹嘛了我）
傳說是一種會讓人出神解離的勸世節奏哈哈！
把最考驗意志會喘到不認奶奶的都放這一趴！

第三首是Terminator 終結者Dimitri Bruev Cianca，
我真的在這一趴有被終結到，
那個虐腹之汗流如海嘯，
原來我的腹部這麼弱！
排菜單還以為輕輕鬆鬆！
好！不擔心！I'll be back!!（聲音低八度）

這三首做完去死一會兒，喝個水，
一定要回來，因為地基還沒打！

第四首倖存者Survivor是天命真女的歌，
哈哈哈一直以為我討厭這一首歌，
結果我的巴蒂挺喜歡的耶！
那個弦樂加上很矯情的ＡＡＥＥ超生氣！
真的好適合主婦發洩啊！
加上我自動腦補的歌詞（11:57秒）：
U thought that I'd be stressed without U.
（你以為沒有你我會嚇歪）
But I'm chillin'.（不！我超chill）
U thought I wouldn't sell without U.
（你以為沒有你我賣不出去 （（賣什麼））
Sold 9 million.（但現在我已經賣了九百萬了咧夭壽）
I'm a survivor ! (我還沒死啦)
I'm not gonna give up ! (就沒那麼容易死吼)
I'm not gonna stop ! (我停不下來捏)
I'm gonna work harder ! (我會往死裡做做做一直做)

戰地歸來總是要開朵花的，我們有請光頭先生，
Moby-的 Flower～
在歌詞裡的莎莉小姐一直被起來又擊倒的時候，
（也可能Moby先生只是在波比跳）
我鬆鬆筋拉拉老身，
拉筋的時間不一定，
我就是把痛點拉到比較不痛為止，
隔一天會更漲的，但如果沒有運動完就拉開，
那個脹痛酸會讓妳需要做一休七喔！

😼影片為私人運動筆記分享，
若有專業問題請尋求教練或專業協助喔！
音樂資訊在第一則留言處！

#今天虐全身
#拉筋
#暖身
#腹部臀腿
#地方媽媽的健身筆記
#地方媽媽的tabata
#一起TABATA
#tabata
#居家運動
#運動菜單
#間歇運動
#速效運動
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關於更多地方媽媽Ａ力的資訊
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攝影-火野攝影 周琨瑾 /剪輯-彭佳琳
配樂-
運動音樂
。Bring Sally Up Workout (feat. Hiit BPM & Bring Sally Up)
https://www.youtube.com/watch?v=8F11MERR8Zc&list=PLNNotX8H4jWzsislq-Ih5YoZ6Y-ueDKdU&index=2&t=0s
。Terminator (Tabata Mix)
https://www.youtube.com/watch?v=Uuu0hJSWEnI&list=PLNNotX8H4jWzsislq-Ih5YoZ6Y-ueDKdU&index=2
。Trance Hiit (Tabata)
https://www.youtube.com/watch?v=SN5u7xwkJkI&list=PLNNotX8H4jWzsislq-Ih5YoZ6Y-ueDKdU&index=4
。Survivor (Tabata)
https://www.youtube.com/watch?v=0kvEW688XG4&list=PLNNotX8H4jWzsislq-Ih5YoZ6Y-ueDKdU&index=3
。碎念音樂
[ Credit ] -Composer : Chiro-Sound : JMJ