【完整影片連結: https://youtu.be/nkJXSF1Ot7Q】
這是2019 年最後一部影片了! 先預祝大家新年快樂!
真的很感謝每一位觀看、及訂閱我頻道的朋友，你們用實際的行動來支持我，真的讓我非常感動。
回想今年自己突然生病並移除子宮，這數月來我的身、心常處在非常疲累及不適的狀態，無論我休息再多，總還是沒有力氣，有一種電池壞掉了怎麼充電都充不飽的感覺。這也讓我深深明白，原來 “ 健康 “ 是那麼的重要，它絕不是一件”理所當然”的事情。
年末的時候，我決定為自己設定了目標，就是把 ”健康”找回來，讓自己的體態更健康、更勻稱。所以我回歸健身房，並開始了我的低醣飲食。
我是一個沒有辦法只吃水煮青菜、雞胸肉、沙拉的人，食物一定要好吃、營養要均衡，我才能有動力及體力在健身房完成各項訓練菜單。因此，我開始準備了一系列低升醣、滿足各個營養素、又好吃的料理，未來，我希望能慢慢與你們分享。
2019年只剩下一天了，對於2020年你們有沒有為自己設定目標呢? 沒有或是沒有想法也沒關係啦，重點是我們大家都能平安、健康。
我們好好吃、好好動、好好睡、好好珍惜與愛的人在一起的時光，真心覺得，這就是達成人生最高的幸福感了。
謝謝每一位在收看我影片的你，及這過去這一年為我打氣、支持過我的每一位朋友，我祝福你，有一個最美好的2020年。
Love
Vita xx
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Dear all,
This is my last video of 2019. I would like thanks to each of you who watching my videos and subscribed my channel.
2019 is a tough year to me, I was suddenly sick and had a Hysterectomy, as such, I was suffering for the past few months for both of my mind and body.
Therefore, I had set a big goal for year 2020 that I WANT TO BE HEALTHY AGAIN!
I’ve started my weight training again and am having a low-GI diet. It has been two weeks now and I am loving every single part of it. In saying that, I still would like to enjoy my special diet food as it is one of my biggest motivation if I wanted to continue this journey! So, stay tunned, I will be sharing more low-GI diet cooking in future.
Last but not the least, I wish you all have a great year 2020, let’s all
EAT WELL, MOVE MORE, SLEEP WELL & LAUGH MORE.
Vita xx
Full video link: https://youtu.be/Pj0WF-08cWI
