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Slo- Flo Home workout with coach Rizal Eunos , FitFab Fitness Manager and Jom Kurus Project Manager from Jurong East Sports Centre , Singapore
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⭐JK1M12 HomeWorkout #25/42⭐
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⭐ #JK1MHOMEWORKOUT⭐
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🍁SLO - FLO - CORRECTIVES with FITFAB Fitness Manager Coach Rizal @eunosrizal & The Juggernauts Bootcampers🍁
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🍄The idea of the SLO - FLO - CORRECTIVES is to slow down and let your body flow in simple corrective static and dynamic movements.🍄
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🌸Join Coach Rizal with his bootcamp group of ladies call the Juggernauts as he takes you thru'🌸
🔥 5 corrective movements for a better squat
🔥 Active Plank (Core Hold) Variations
and end it off with
🔥an awesome step by step lower back stretch.
🤟🏽 ALL THE BEST from Singapore🇸🇬!!! 🤟🏽
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#jk1mhomeworkout #jomkurus #jk1m #kevinzahri #jk1m12
#jomkurusfitfab #fitfabbyhaslindaali #jomkurussingapore
#season4
Jom Kurus Singapore presents team leaders Coach Raihan and Coach Hayah with Home Dance Fitness workout!
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#fitfabbyhaslindaali
#jomkurussingapore
#season4
#jomkurus
#oncuebyscreenbox
#wismageylangserai
