Food needs no label 🚫 - Keto 🥓☕️🧀 vs Food 🍳🥑🌱 (may be classified as Keto too) Keto lifestyle can certainly work for some, however, like any diet should not be a cult or dictatorship.
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The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. Thanks to @livevitae for highlighting these diet issues. In a Keto diet certain meals which are more fat focussed at specific times and based around activity & energy demands such as stress or digestion.
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✅What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering✅
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❌🙅🏻♀️Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I do not think it's a magically or fat loss aid 🤣
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There are some great people out there who are educated and understand the value of a ketogenic approach, yet do not make it diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards🥑❤️
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Do what works for you ✌🏻
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