關於 it means翻譯 ，我們在網路上蒐集到這些相關的討論、資訊與評價

🐶 看 Paw Patrol 學英文

Paw Patrol 電影在台灣上映了，你們去看了嗎？（圖片取自電影官網）

之前停課林寶在家看了兩個月的 Blaze and the Monster Machines，每天結束都會看到 Paw Patrol 的預告，後來調整了下作息時間，改看 Paw Patrol，現在是在 Netflix 上看。

不看則已，一看連二寶都愛上了！實在好奇幾隻狗狗怎麼有這麼大的魅力（媽媽覺得設定好瞎）？一些幼教專家分析了為什麼孩子喜歡看 Paw Patrol，不外乎是把自己投射在狗狗身上，小小身量，但可以拯救整個城市裡無能的大人！至於為什麼狗狗乖乖聽 Ryder 指揮呢？有人說，看在幼兒眼裡，10 歲的大哥哥大姐姐就是神 -- 看林寶跟表哥的互動，真的是這樣沒錯啊！

對於看膩了 Paw Patrol 的爸媽來說，好消息是：通常小孩到 8 歲左右就會失去興趣了哈～

又搜尋了幾篇報導，發現對 Paw Patrol 的批評也不少。Paw Patrol 其實是加拿大玩具商特意為了開發學齡前小男生的「變形機械」類型玩具市場，在世界各地徵稿，最終設定 10 歲天才男孩 Ryder 和他救援的小狗，所使用的車輛、集合基地 the Lookout，在影片裡都有超常細膩的特寫和變形動畫，其實就是在為玩具打廣告，繞過加拿大法規裡面不能在學前幼兒節目時段播放廣告的規定。說穿了，Paw Patrol 卡通其實是製作成本超高、宣傳效果超成功的廣告片！

故事中最早出現的幾隻狗狗裡面，只有 Skye 是女生，性別比例嚴重失衡，這也是最為人詬病的一點－－雖說原是針對小男生設計的，但推出後喜歡看的女孩也不少。Skye 很帥的開著飛機，還很會後空翻，但從服裝、道具到飛機，全都是粉紅色的。第二季出現的 Everest 也是女生，但戲份少很多，服裝是粉紫色，跟 Skye 一樣長睫毛... 這次電影裡的新角色 Liberty 也是女孩，不知道是不是會刻意避免太過女性化的刻板印象。

還有一些好玩的資訊：幫 Ryder 配音的男孩們會遇到尷尬的變聲期，一變聲就得換人了，到現在 Ryder 的聲音演員已經換過四位－－讓我聯想到維也納少年合唱團。另，玩具商老闆現在是加拿大財富榜前70幾名，都拜這幾隻狗狗所賜！

說了這麼多，小孩還是每天看啊... 不如來學學英文吧！

幾個角色都有經典台詞 catchphrases，粉絲網站上有詳細整理，把最常聽到的摘錄在底下：

Ryder:
* "No job is too big, no pup is too small!"
* "PAW Patrol, to the Lookout!"
* "PAW Patrol is on a roll!" -- 'on a roll' 有好運連連的意思，表示任務會成功
* "Whenever you're in trouble, just yelp for help!" -- 'yelp for help' 押韻

Chase:
* "Chase is on the case!" -- 押韻
* "PAW Patrol, ready for action, Ryder, sir!"

Marshall:
* "Ready for a ruff ruff rescue!"
* "I'm fired up!"
* "Wait for me!" -- 林寶最喜歡 Marshall，因為他最搞笑，每次集合都是最後一個
* "I'm okay!"

Skye:
* "Let's take to the sky!"
* "This pup's gotta fly!"

Rocky:
* "Green means go!"
* "Don't lose it, reuse it!" -- 押韻

Rubble:
* "Rubble on the double!" -- 押韻，'on the double' 主題曲裡面也出現過，快速的意思
* "Let's dig it!"

Zuma:
* "Let's dive in!"
* "Ready, set, get wet!" -- 押韻

Everest:
* "Off the trail, Everest won't fail!" -- 押韻
* "Ice or snow, I'm ready to go!" -- 押韻

Tracker:
* "I'm all ears!"/"Soy Todo oídos!" -- 專注聆聽的意思

Liberty: （電影版新角色）
* "Liberty, reporting for duty!" -- 押韻，報到（有點軍人或船員用語的感覺）

另外，船長 Cap'n Turbot 講話也很有趣，常常押頭韻，愛用很多術語，狗狗常聽不懂，需要 Ryder 翻譯，下次可以注意聽看看！

早起念英文，今天來跟大家分享一篇英文文章，順便跟大家一起學英文。
這邊文章是探討家庭主婦要怎麼變成企業家，正好跟我倡導的女性經濟自主有關，給大家參考看看喔！
媽媽們一起來學英文吧！

How Can a Housewife Become a Women Entrepreneur
家庭主婦如何變成女企業家？

This blogpost could help you to transform from a housewife into a successful women entrepreneur. If you are a woman staying at home filled with ambition to become financially independent then there is an opportunity.
這篇部落格貼文可以幫助您從一位家庭主婦變成一位成功的企業家。如果你是一個待在家裡但充滿企圖心的女性，那麼你就有機會實現經濟獨立。

The world has changed and women have proven that they are no less than men in any field. You can see at workplace where women work shoulder to shoulder with their male counterpart.
這世界已經改變，女性已經證明她們在任何領域都不亞於男性。
你可以看到在工作場所，女性與男性同事肩並肩工作。

It is the right time for every housewife to have a career for herself.
現在正是每個家庭主婦擁有自己生涯的正確時機。

How Can Housewife Become an Entrepreneur?
家庭主婦要如何成為企業家？

How are you going to do it?
你打算怎麼做？

Well! As you know women could play an important role in helping the economy to grow.
如您所知，女性在幫助經濟成長的部分扮演著重要的角色。

There are various sectors of our economy where there is a huge opportunity to explore new things.
我們經濟的各個部位都存在著可以探索新事物的巨大機會。

The demand is in the market however there is no supply; therefore women can play their role and fill this demand and supply gap.
市場上有這樣的需求，但卻沒有供應；因此，女性正好可以發揮自己的作用，填補這個供需缺口。

Especially, developing country like India where human resource is so untapped, women can play their role and emerge as an important player.
特別是像印度這樣的發展中國家，人力資源尚未開發，女性可以發揮她們的作用，成為重要的參與者。

This gives them an opportunity for a woman to start a small business and working their way forward to become a successful entrepreneur.
這給了她們一個機會，讓女性創辦一家小企業，並努力成為一名成功的企業家。

What Women Need to Become Entrepreneur?
Surely, woman can be an entrepreneur. But she needs to have certain quality in her. Some of them are:
1. Ambition – The first thing that differentiates women with men is ambition. So women must have an ambition to succeed.
2. Self Confidence – Yes you can do it.
3. Area of Interest – She has to identify an area of interest. It means area or a field in which she is good at.
4. Right Planning and Strategy – She must have a plan or roadmap laid out.
5. Do not give up – Don’t give up because of some pressure.
女性成為企業家需要什麼？
當然，女性可以成為企業家。但她需要具備一定的素質。其中有一些是：
1. 企圖心——區分女性和男性的第一件事是企圖心。因此，女性必須有成功的企圖心。
2. 自信——是的，你可以做到。
3. 感興趣的領域——她必須確定一個感興趣的領域。這裡是指她擅長的領域
4. 正確的規劃和戰略——她必須制定一個計劃或路線圖。
5. 不要放棄——不要因為壓力而放棄。

＃原文網址
https://moneyconnexion.com/how-can-a-housewife-become-a-women-entrepreneur.htm

＃翻譯參考
劍橋翻譯、google翻譯

＃娘子軍女性成長平台
加入娘子軍LINE＠官方收到更多成長創業學習訊息
https://lin.ee/g4jQL25

加入娘子軍創業行銷LINE社群大家一起來討論（申請時記得自我介紹喔！）
https://line.me/ti/g2/15vC267M_yhlUvBQYLkeQQ?utm_source=invitation&utm_medium=link_copy&utm_campaign=default

【力量訓練的「訓練量」該如何設定？】

跑者的訓練量俗稱「跑量」，單位是「公里」，所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」（Training Volume）常是「總反覆次數」 （Total Repetition）的同義詞；而「月總量」就是指一個月的總反覆次數，像我們會建議初跑者的月跑量最好不要超過100公里一樣，在做重訓時，有沒有一個區間可以讓大家參考呢？下面是《The System》的作者群建議：

#以下為譯文：
以剛接觸訓練的新手來說，月總量最好從750次（總反覆次數）開始；而菁英運動員的上限設在1,600次。在前蘇聯時代，我們親眼看到他們運動員以更高的月總量進行訓練。然而，我們後來也發現這跟他們使用加強運動表現的補給品有關，那使運動員能更快恢復。

總反覆次數是指在單一個週期中（這裡是指中週期）所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數，但這個數字不包括輔助訓練的動作。

從帳面上來看，750這個數字分配到一個月十二到十六次課表當中，看起來似乎很小，但我們這們所定的750這個數字比較像是「基本量」，而非下限，如果總反覆次數低於750下，就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生，那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量，因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值，恢復能力將快速到受到侵害，而且侵害的速度比任何其他因素都快。

一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練，就算在恢復期也經常發生。然而，訓練新手若超過1,000次的上限，大都要承擔受傷或嚴重過度訓練的風險。

許多教練擔心他們的運動員練不夠，所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留，這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然，我們系統中的每一位教練也都曾經歷過相同的掙扎。

美國的力量教練已經把「訓練要用盡全力」當作一種信念，訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗，也幾乎沒有過度訓練的風險，這些區間已被證明能最有效地幫助運動員進步。

在調整運動員的訓練量時，需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。

我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時，原則是寧少勿多。寧可因量太少沒進步，也不要犯下過量訓練的錯誤。

總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練，所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大，技術要求也很高；正因如此，我們才會嚴格限制訓練量。

雖然輔助訓練不會被計算在總訓練量裡，但你不要因此失控，開始加練很多你想練的輔助動作。永遠記住：效率第一。

#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.

In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.

On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.

An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.

Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.

Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.

Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.

The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.

We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.

Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
--
若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

歡迎光臨~我是樂筆！

不知道大家對婚姻的想法是什麼？先看年齡與外貌？再來房有車？在一起互相取暖，哪天一言不合隨時可以打包走人？

愛是一種感覺，還是愛可以是一種決定？

其實婚姻是盟約，不是契約：「契約」載明雙方要履行的條件，如果不能做到，就可以終止契約；但「盟約」是份深情的承諾，不論颳風下雨、生老病死，我們永遠彼此相愛、一起共度難關。

愛是「1+1大於2」不是一定要有你，但有你的人生更好。
愛也是「0.5+0.5=1」我們學習給予、付出，甚至彼此犧牲，所以才完全。

認識Hibbii的過程很妙，在網路上。他是非常熱情主動、貼心又細膩的姐姐，謝謝他來「歡迎光臨」分享身為初戀未婚妻的真實故事！(節目播出時變成已婚人妻了)

或許現在的你不一定有經歷，但永遠要相信！你是被愛的！
祝福大家都成為「對的人」！

Welcome to Sunlight~
What do you think about marriage? Consider age and appearance first? House and cars go second? Being in a relationship when you're in need, and whenever you disagree with each other, you end it?
Is love a kind of feeling or love can be a decision?
In fact, marriage is not a contract but a covenant. Contract states and explains a formal agreement between two different people. If one doesn't perform, the other can terminate.
On the other hand, covenant is an affectionate promise. It means that no matter what happens, we love each other forever and weather the storm together.
Love is "1+1 greater than 2", meaning that I don't need to be with you, but my life will be better because of you.
Love is also "0.5+0.5=1". We learn giving and sacrificing, so that we can fulfill each other.
It's amazing to get acquainted with Hibbii online. She's extremely enthusiastic, positive, thoughtful and attentive.
So grateful she comes and shares her real story as fiancée of her first love! (She has been a wife when the program aired)
You might not know much about that, but you should believe that you're beloved all the time!
Hope you become Mr. or Miss Right!

📁節目收聽方式：
Apple Podcast、KKBOX、Spotify、SoundOn 🔍歡迎光臨

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✒️Facebook：https://www.facebook.com/sunlightpen007/
✒️Instagram：https://www.instagram.com/sunlight007_/​​
✒️合作邀約：hisunlight007@gmail.com

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主持人兼編輯 Host/Editor/：樂筆
剪接師 Sound Editor：Papa.H
翻譯 Translator：Youli

⬇️⬇️English recipe follows⬇️⬇️
光波爐芝士煙肉大蝦焗薯蓉

材料：
薯仔5個
芝士5片
牛奶50毫升
煙肉100克
急凍鳳尾蝦10隻

（少量鹽調味）

程序：
1. 薯仔，清水洗淨，預備1鑊水，放薯仔，大火滾起後，烚10分鐘。
2. 鳳尾蝦，清水解凍。
3. 薯仔已烚了10分鐘，用筷子試一試是否已腍身，如果未夠腍，再烚多5分鐘。
4. 薯仔已烚好，熄火，夾起放碟上，攤凍。
5. 蝦，已解凍，倒去水分，加入粗鹽半茶匙乸3分鐘，去除雪味及加入少許鹹味。
6. 煙肉，打橫切一半，打橫切1厘米1條，放碟上。
7. 放煙肉入光波爐，用250度，焗15分鐘。
8. 蝦，清水沖洗乾淨，擎乾水，用廚紙索乾。
9. 薯仔已攤凍，去皮，壓爛，加入：
a. 芝士2片，攪勻
b. 鹽半茶匙，攪勻
c. 牛奶50毫升，攪勻
10. 薯蓉，倒入玻璃盤內。
11. 煙肉已焗好，取出，放薯蓉入光波爐，用250度，焗30分鐘。
12. 薯蓉已焗至金黃色，打開蓋，芝士撕開一條條，放上面，煙肉鋪上面，再焗餘下的時間。
13. 蝦，再用廚紙索乾，加入少量鹽及少量生粉，撈勻。
14. 打開光波爐，排好蝦在薯蓉上，再焗餘下的時間。
15. 蝦已轉橙色，表示已焗熟。
16. 完成，可享用。

Cheesy mashed potatoes with bacon and shrimps

Ingredients:
Potatoes 5 Nos.
Cheese 5 slices
Fresh milk 50ml
Bacon 100g
Frozen pheonix~tailed shrimps 10 Nos.

(Little salt for seasoning)

Steps:
1. Potatoes, get it rinsed. Put potatoes in a wok of water. Heat up at high flame. Soak for 10 minutes after boils up.
2. The shrimps, defrost with tap water.
3. Potatoes have been soaked for 10 minutes, use a pair of chopsticks to check if they are soft enough. If not, soak for 5 minutes more.
4. Potatoes have been soaked well, turn off fire. Put them on plate and wait for cooling down.
5. Shrimps have been defrosted, pour away water. Season with cooking salt 0.5 tsp for 3 minutes to remove unpleasant smells and add some salty taste to it.
6. Bacon, halfly cut horizontally. Cut it with 1 cm wide horizontally. Put on plate.
7. Put bacon in halogen cooking pot. Bake at 250 C for 15 minutes.
8. Shrimps, rinse with tap water. Hang dry. Dry with kitchen towel.
9. Potatoes have been cooled down, get them peeled and squashed. Add:
a. Cheese 2 slices, mix well
b. Salt 0.5 tsp, mix well
c. Fresh milk 50ml, mix well.
10. Mashed potatoes, is to be put in a glass ware.
11. Bacon, has been baked well, take it out. Put potatoes into cooking pot, bake at 250 C for 30 minutes.
12. Mashed potatoes has been baked into colour of golden yellow, take up lid. Put sliced cheese and bacon on top. Continue baking for the rest of time.
13. Shrimps, dry with kitchen towel again. Season with little salt and tapioca starch, mix well.
14. Open the cooking pot, put shrimps in row on top of mashed potatoes. Cook for the rest of time.
15. Shrimps have been turned into colour of orange, that means it has been cooked well.
16. Complete. Serve.

光波爐(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_SY8QnAqqmfGKYFvI-ScN6K
?這系列全部影片都有中英文翻譯

?氣炸鍋(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RlHOtCcl-2GcIAvviVK7Oe
?這系列全部影片都有中英文翻譯

焗薯蓉（光波爐氣炸鍋大比拼）https://youtu.be/G-yQ3NUNFdU

特色小食??甜品糖水?咖哩?https://youtube.com/playlist?list=PLkU_SdeTtB_QpH2ff0e37WtCe30Du7eO7
?這系列全部影片都有中英文翻譯

Cheesy Mashed Potatoes with Bacon & Shrimps?Rich, Smooth, Filling, Delicious?
芝士煙肉蝦薯蓉
濃滑飽肚好味

Shrimp Mashed Potatoes
(蝦薯蓉)

⬇️⬇️English recipe follows ⬇️⬇️
蘿蔔糕：

材料：
白蘿蔔2斤
臘腸2條
臘肉4兩
蝦米4湯匙
沾米粉200克
鹽2茶匙
胡椒粉1茶匙
油少許

處理：
1. 大火煲滾1升水，放臘腸及臘肉，烚1分鐘，去除表面的塵埃。
2. 凍水沖乾淨。
3. 先蒸熟臘腸及臘肉，會容易切一點。
4. 蘿蔔去皮，同一位置，刨2次。
5. 蘿蔔，切粗條。
6. 1條臘腸切開6小條，切碎粒，放碗中。
7. 臘肉去皮，切碎粒，放碗中。

烹調：
1. 蘿蔔條，放鑊中，加入400毫升水，煲熟蘿蔔，同時加入鹽攪勻。
2. 蝦米，清水浸5～10分鐘。
3. 蘿蔔煮至透明，表示熟透。
4. 倒出蘿蔔水，攤凍。
5. 白鑊爆香臘腸及臘肉，聞到香味，就放入碗。
6. 爆香蝦米仔，放入碗。
7. 開始處理沾米粉漿，先煲一鑊水。
8. 放沾米粉在大碗中，加入蘿蔔水，攪勻。
9. 用隔篩隔去雜質。
10. 加入胡椒粉，攪勻。
11. 加入臘腸臘肉及少量蝦米，一同攪勻。
12. 掃少量油落糕盤。
13. 所有材料，倒入糕盤中。
14. 蓋上錫紙，避免水氣倒流。
15. 用大火蒸蘿蔔糕1小時，大概每15～20分鐘，就要加入大滾水，避免燒乾。
16. 蒸了45分鐘，取出蘿蔔糕，掃上漿粉水。
17. 鋪蝦米上蘿蔔糕，細力壓實。
18. 再鋪上錫紙，蒸剩下的15分鐘，完成。

Turnip cake:

Ingredients:
White radish 2 catty
Chinese sausages 2 Nos.
Preserved pork belly 4 taels
Dried sea shrimps 4 tbsp
Rice flour 200g
Salt 2 tsp
Pepper 1 tsp
Oil little

Preparation:
1. Heat up 1L water at high flame. Boil Chinese sausages and preserved belly for 1 minute to remove dust on surface of them.
2. Rinse by tap water thoroughly.
3. To ease cutting, steam well Chinese sausages and preserved belly first.
4. Peel white radish. Peel 2 times at the same point.
5. Slice white radish thickly.
6. Divide a Chinese sausage into 6 thin slices. Then get them diced and put into a bowl.
7. Remove skin of preserved belly. Dice into small cubes. Put in a bowl.

Steps:
1. Put white radish slices in wok. Boil it up with 400ml water and salt. Mix well.
2. Soak dried sea shrimps with tap water for 5~10 minutes.
3. It means already cooked well when white radish becomes transparent.
4. Pour out syrup of white radish. Cool it down.
5. Fry Chinese sausages and preserved belly until you can feel the smell of them. Put it into a bowl.
6. Fry dried sea shrimps until you can feel the smell of it. Put it into a bowl.
7. It is time to make rice flour sauce. Boil up a pot of water first.
8. Put rice flour into a big bowl, mix well with white radish syrup.
9. Use a strainer to release the impurities.
10. Mix well with pepper.
11. Mix well with Chinese sausages, preserved belly and little dried sea shrimps.
12. Brush little oil on steaming bowl.
13. Pour all the ingredients into the bowl.
14. Cover up with aluminum foil.
15. Steam turnip cake at high flame for an hour. Add boiled~up water for every 25~20 minutes.
16. Have already steamed for 45 minutes, take it out and brush rice flour sauce.
17. Put dried sea shrimps on turnip cake and press it gently.
18. Cover up with aluminum foil again. Steam for 15 minutes more. Serve.

做蘿蔔糕之前 重點你要知
https://youtu.be/9NBeJnh9btY

芋頭糕
https://youtu.be/PwlDwHLN_KM

年糕
https://youtu.be/44qE_PjaHwg

綠茶年糕
https://youtu.be/NlEfFif2u6g

蘿蔔糕2018
https://youtu.be/HHOc4eoSnKs

大家入呢個網址 ?我幾佰多條片?全部可以睇曬?
https://goo.gl/cuyAZa hip

Turnip Cake?Lots of Variations to this Family Classic? Let's Try Ah Ho's Version?

蘿蔔糕
坊間很多不同家傳版本
試吓阿好呢個