關於 is tofu gluten-free ，我們在網路上蒐集到這些相關的討論、資訊與評價

Mamas will agree, we always rack our brains when it comes to meals for our children. What to prepare? Are they eating enough? Are the meals we prepare packed with nutrients, doesn’t have too much sodium and sugar - yet it has to be flavourful and tasty.
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Since Arielle turned 1, she have started eating off the table. We have to admit that it has gotten a lot more convenient but her cheat days are on weekends only. On weekdays, she has home-cooked food. This was one of the days last week where she had corn & pork bone soup with some porridge with tofu, carrot, broccoli, mushrooms and half a packet of @eessentialsg fish floss. Floss is available in Tilapia fish or salmon. Suitable for 6 months old, halal-certified, rich in Omega-3, EPA & DHA, Gluten Free! No Oil, MSG & Preservative! Enter ZOE5OFF for $5 off, min 3 boxes, valid till 30 June 2019. @ Serangoon, Singapore

Recipe at: https://goo.gl/yquhBc

Soft, bouncy and smooth – steamed tofu serves as a healthy and extremely versatile side dish that pairs well with rice or noodles. Fast and quick to prepare, it is your ideal go-to recipe when you are in a hurry to prepare something for lunch or dinner.

Tofu by itself is relatively bland and does not have much taste, making it the perfect base to create any dish. Start off by steaming the tofu, allowing all that proteins and essential nutrients to be kept within. Complement your steamed tofu with generous portions of Quorn mince. High in proteins and low in saturated fats, this gluten-free meat substitute offers a similar hearty meat taste that you almost cannot tell the difference! Start off by adding cooking oil and garlic to a heated work, followed by a cup of Quorn mince. Stir fry until fragrant before throwing in the red chili, white fungus and capsicum.

For a more flavourful and saucy taste, season the mince with soy sauce and Chinese wine before mixing it with vegetable consommé. Top your steamed tofu with a generous serving of the mince mixture and you have the perfect healthy yet delicious side dish!

#themeatmensg #simple #delicious

P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!

Gluten Free Vegan Red tea Cinnamon Carrot Cake from @andiching

No Egg No Milk No Cream!

The frosting is made with tofu and cashew nuts! Can you believe how good it is?

Dessert doesn't have to be sweet, it can even be bitter or salty. And it doesn't have to be egg or milk based. Try it yourself and you will know what I mean.

#glutenfree #vegan #healthy #sweettooth #healthyfood #desserts #sweets #cake #GF #vegetarian #dairyfree #hongkong #hkig #hkiger #chocolate #cream #dessert #organic #eatclean #healthyfood #hkigshop #eggfree #hkcakeshop #hkonlineshop #hongkongblogger #l4l #hkfood #hkeats #hkfoodblogger #hkblogger

【Okara recipe】Soft cookies with Soy pulp and coconut.【吹替版】/Dubbed in English.】


英語吹き替え版です
Original ver.(Japanese)→ https://youtu.be/GcdaHy_DbzY

Hello, this is Misuzu.
Today, I will introduce you a gluten-free okara(soy pulp) cookie.



☆ Here is my blog.
↓↓↓
https://www.misublog.com/entry/okara_cookie



【Related videos.】

5 ways to use okara in japanese recipes (vegetarian and plant based)
https://youtu.be/KPrw1-ch0Bs


How to make tofu okara biscuits | Soybean pulp recipes
https://youtu.be/70rN4bo4x2A


Okara recipes!
https://youtu.be/jHiaoivxZnM



【SNS】

★blog
https://www.misublog.com/

★TikTok @misumisu0722

★Instagram @misumisu0722 
https://www.instagram.com/misumisu0722/

★Twitter @misumisu0722 
https://twitter.com/misumisu0722

猫イラスト素材:ガーリー素材さま

#soypulp #okara #Okaracookies

Healthy yet delicious Sushi idea 🍣💕
Kids can make it easily. And very easy for them to eat 😋
Not only for people who want low carb Sushi but a fun recipe for kids that will keep them entertained for a while 👍

I did not expect my kids to enjoy this much and eat well ✨

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Tofu Sushi (Healthy Guilt-Free Sushi Idea Recipe)

Difficulty: Very Easy
Time: 10min

Ingredients:
firm Tofu *won't break easily but any Tofu you like is OK
Sashimi or any Sushi toppings of your choice
soy sauce
Wasabi *if you like

Directions:
1. Drain well, wipe off excess water, and cut Tofu into bite-size pieces. If you have time, drain Tofu, wrap with paper towels, then place a heavy plate on top, and leave for 30 minutes to press out the water.
2. Slice Sashimi if it is too thick. Then put on top of Tofu.
3. Serve with soy sauce and Wasabi just like you eat Sushi!

FYI:
Gari (QUICK Sushi Ginger Recipe) すぐできる！ガリ（生姜の甘酢漬け）の作り方
https://www.youtube.com/watch?v=JefxANRhCWY
How to Prepare Sushi Shrimp 寿司えびの作り方
https://www.youtube.com/watch?v=5cwc1PJuaCU
How to Make Tamagoyaki 卵焼きの作り方
https://www.youtube.com/watch?v=r_gS2QjAmGM

↓レシピ（日本語）
https://cooklabo.blogspot.com/2020/06/Tofu-Sushi.html
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Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
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NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

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http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
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又是久違的 iHerb 開箱影片! 距離上次買 iHerb 隔約兩個月了，這次又買了一些新有食材，簡單開箱和大家分享，然後...也可以期待更多食譜吧 (?) (▼ 點開看更多 Click to open for more ▼)

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影片中提到的 IN THIS VIDEO

• 有機黑糖蜜 - https://iherb.co/2UziUTCA
• 有機鋼切燕麥片 - https://iherb.co/4f6cHYRs
• 植物性蛋白粉 - https://iherb.co/332UHBHg
• 椰子粉 - https://iherb.co/5fYwhmST
• 維生素B12 - https://iherb.co/3WU2Npj8
• 此次訂購產品名細 - https://iherb.co/4d9tkzfy

• Organic Molasses, Unsulphured - https://iherb.co/2UziUTCA
• Organic Steel Cut Oats - https://iherb.co/4f6cHYRs
• Plant-Based Protein Powder - https://iherb.co/332UHBHg
• Coconut Flour - https://iherb.co/5fYwhmST
• B12 - https://iherb.co/3WU2Npj8
• Shopping List of this time - https://iherb.co/4d9tkzfy

• 上次購買 ( iHerb 7 月) 開箱影片 - https://www.youtube.com/watch?v=DEkNoWHNSbE
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/
• 第二次、第三次購買開箱 2en & 3rd buy - https://www.barrelleaf.com/iher-haul-2018-01/

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• 椰子細粉 Coconut Flour - https://iherb.co/2DLrmFoU

--- 應用食譜 Recipes Using Coconut Flour

○ 全素豆腐巧克力布朗尼 (無麵粉) Vegan GF Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
○ 無麵粉生酮漢堡麵包(免揉 免發酵) GF Keto Hamburger Buns (Yeast-Free) - https://www.barrelleaf.com/gluten-free-keto-burger-bun/
○ 全素香蕉瑪芬 Vegan Banana Muffins - https://www.barrelleaf.com/vegan-banana-muffins/

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有關 B12 相關參考資料 (英文)
References (about B12) :
https://www.youtube.com/watch?v=jrIs1Q5ZGnY
https://www.plantbasednews.org/post/the-bbc-asked-is-veganuary-worth-doing

Miles 是一位真正的英國營養治療師，他影片中所傳達的概念也是我一直想傳達的。
我完全不怕"脂肪" (因為很多 Vegan 好像很怕)，我也很久沒有量體重了，因為 I DON'T CARE

我很喜歡他的影片，每次看都會讓我笑。這裡並無任何合作，我只是真的單純想要分享他的影片，我很欣賞他表達對於「全植物飲食」的想法與概念，同時也非常得...好笑 (或可以說有點瘋狂 // 笑)
此外，他也和我一樣，在青少年時期有經歷過嚴重的飲食失調(eating disorder)。因為我目前還沒有時間錄有關我對這方面的想法、表達出來，所以就想先把他的影片和你們分享，但是英文的啦，所以懂英文的人可以先看，不懂的話...等我的中文版 (我會儘快的)

Miles is a real nutritional therapist in the field, and what he preaches is much the same as I do. (I'm not afraid of fat & don't weight myself for a long time cus I seriously don't care. )

BTW, I also really love his other videos, which make me laugh almost every single time. There's no cooperation here. I just really appreciate his way of delivering his ideas and opinion on the plant-based diet while being humorous (or could I say a little crazy? lol) at the same time. And he also had experienced eating disorder when he was young as I did, so I really want to share his insightful (and funny) videos to you guys, as I haven't had the time to spill my ideas on this issue yet.

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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可能對你有幫助 HELPFUL LINKS

• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

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自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

Line 加入好友
https://line.me/R/ti/p/%40epo5731x

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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

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