關於 is pain necessary ，我們在網路上蒐集到這些相關的討論、資訊與評價

My period pain started since my teen years, I only started taking painkiller when necessary at 20, usually the first two days only.

I’m the first in my group to see a gynae years ago. My gynae told me that my pain is incurable bcuz of how my uterus is naturally grown a little backwards. The only solution is to give birth to readjust the position of my uterus but guess who’s not giving birth now? Painkiller is my only option to carry on with life.

I do my checkup yearly. I took my vaccine, I made my gynae run so many tests that I didn’t need. She ruled out fibroids, cyst and endometriosis which I highly suspect I have one of them but no.

I went to see Chinese medicine doctor. The first thing she asked me was how is my uterus position on ultrasound. I told her it’s a little backwards. She agreed that giving birth is the only way. Lmao. She gave me Chinese medicine to take for 2months, they didn’t work.

I went back to my gynae for check up again. She said it was all good, very fertile but my PCOS is back. My gynae doesn’t believe in Chinese/Malay remedies, she told me not to simply take any remedies but I believe in what I believe cuz I always do my research first. I do take Chinese medicine. Anyway, she let me try contraceptive pills. I had high hope for this to work. First month, the pills were too mild, I started spotting. Second month, I changed new pills and took them for 3months. Best 3months in my life cuz there was no pain. Period only came 2months after I stopped the pill which was dreadfully painful. I won’t be continuing on the pills bcuz it’s not the solution I want for my body.

So now, I’m going to try new supplements and work on regulating my emotions.

Girls, start doing papsmear and go for your yearly checkup. Google about PCOS, endometriosis, ovarion cyst, uterine fibroids, HPV++, learn more and protect yourself. Take care of our precious body ❤️

【備孕須知】女性一生會排出約400個卵子

⭐卵子數量只會有減無增
⭐後天可延緩卵巢衰老速度
#星期一踢走BlueMonday

卵巢早衰4大警號
如果計劃生育，但肚皮遲遲未有消息，不少女性都會進行AMH（Anti-mullerian Hormone 抗穆勒氏荷爾蒙）檢查，AMH指數可以評估卵子庫存量，從而制訂合適的生育計劃，指數越低代表卵子庫存越少，不過AMH指數只知道卵子數量，而不知卵子質素，如果你有以下症狀，就要小心卵巢早衰的跡象，備孕的工夫比較多：

．月經不規律
無論是月經延遲、月經期變短、月經量減少、間斷性閉經甚至月經不來，都視之為月經不規律。

．未能自然成孕
夫婦在連續12個月內沒有採取任何避孕措施仍未能懷孕。

．生殖器官變化
陰道乾燥、性交疼痛及困難、白帶色黃有異味等。

．提早出現更年期症狀
中醫理論認為婦女一般在49歲左右月經終止，如果在40歲前出現潮熱、盜汗、失眠、心神不寧、腰痠、口乾、情緒激動等症狀，可能屬卵巢早衰。

卵巢早衰成因眾多，一般與遺傳、感染、壓力、飲食習慣有關，而中醫理論認為腎精不足的人較容易出現卵巢早衰，因為腎精是促進生殖機能成熟的基本要素，平日可適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等，少吃生冷食物，更要注意適度減壓、避免熬夜、做適量運動。如果你有以上症狀，宜諮詢註冊中醫師根據體質予以調養，有助早日成孕。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Four warning signs of premature ovarian aging
Many women would opt for AMH (Anti-mullerian Hormone) test when they have difficulty conceiving. AMH can estimate a woman's total egg count, and this allows doctors to customize a conception plan for her.
The lower the AMH readings, the lower the egg count in a woman’s ovaries. Nonetheless, AMH is just a measurement of quantity but not quality. If you develop the below symptoms, please beware of premature ovarian aging, as it would further complicate your pregnancy plan:

．Irregular period
Delayed menstruation, period shortened, low volume of menstrual blood, or absence of menstruation (amenorrhea) are all symptoms of irregular period.

．Unable to conceive naturally
Couples fail to conceive a birth after having 12 months of regular unprotected intercourse.

．Changes in the sexual organ
Dry vagina, persistent genital pain during or after intercourse, yellowish vaginal discharge accompanied by an unpleasant smell.

．Premature menopause symptoms
Chinese physicians believe women would experience menopause around the age of 49. If anyone, before the age of 40, experiences hot flash, excessive sweating, insomnia, anxiety, soreness on the waist, dry mouth, and highly emotional, she could be experiencing premature ovarian aging.

Premature ovarian aging is caused by many factors such as hereditary, infection, stress, and dietary habits. According to Chinese Medicine theories, individuals with the lack of essence in the kidney would experience premature ovarian aging, because the said essence improves health of reproductive organs.

Try incorporating black bean, walnut, chestnut, mulberry, and mulberry mistletoe stem into your regular diet. Avoid eating raw and cold food, and at the same time, relieve stress when necessary, avoid sleeping late, and exercise regularly. If you exhibit the symptoms above, consult registered and licensed Chinese practitioners, so that they can customize a treatment plan based on your body condition to improve your chances of conception.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #我有壓力 #我畏冷 #經期

#30weekspregnant
EDD: 22 June 2021

This is how my 🔺anxiety🔻 kicks in when my nurse shared bout labour symptoms and told me to start preparing my hospital bag as early as I can.. She said, don’t rely on your husband, later he’ll be more panic n confused 😅😅😅

💁🏻‍♀️Review from yesterday’s scan 👩🏻‍⚕️
✅Baby’s heartbeat is 131 (last check was 136)
✅Mummy’s haemoglobin reading is 13.4 (very good 😍👏🏼)
✅Weight increased by 0.8kg (very very good 💯 𝙡𝙖𝙨𝙩 𝙧𝙚𝙫𝙞𝙚𝙬 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙗𝙮 2𝙠𝙜𝙨 𝙞𝙣 2 𝙬𝙚𝙚𝙠𝙨 🥵)
✅Uterus height is 29cm (normal even though short by 2cm frm prediction. Normal is -/+2cm)

👉🏻 𝘿𝙚𝙡𝙞𝙫𝙚𝙧𝙮 𝙗𝙚𝙛𝙤𝙧𝙚 37 𝙬𝙚𝙚𝙠𝙨 𝙞𝙨 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙚𝙙 𝙥𝙧𝙚𝙩𝙚𝙧𝙢 𝙡𝙖𝙗𝙤𝙧/ 𝙥𝙧𝙚𝙢𝙖𝙩𝙪𝙧𝙚 𝙗𝙖𝙗𝙮 𝙖𝙣𝙙 𝙄’𝙢 𝙪𝙣𝙙𝙚𝙧 𝙩𝙝𝙚 𝙝𝙞𝙜𝙝 𝙧𝙞𝙨𝙠 𝙘𝙖𝙩𝙚𝙜𝙤𝙧𝙮 (𝙖𝙜𝙚, 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙝𝙞𝙨𝙩𝙤𝙧𝙮 𝙚𝙩𝙘)

Sign to start take note for labour:
⚠️Cramps and increased back pain
⚠️Tummy/ Abdomen contraction (hardens)
⚠️Mucus discharge (with blood stains)
⚠️Water bag broke/ leak (odorless & colourless when seen on pantyliner)

Start to prepare “Hospital bag” now:
✅NB diapers
✅NB clothes x 1 set
✅Towel/ swaddle, baby body shampoo etc
✅Sarung and maternity pad for mother and new clothes for discharge

❌Do not wash baby’s clothes using adult’s detergent, sensitive for NB delicate skin (may cause rashes)
❌Do not keep baby’s clothes in exposed place, best in a storage container to prevent unnecessary infection when worn
❌Avoid the usage of “ubat gegat” (moth ball) near baby’s clothes. The presence of G6PD will break down red blood cell in baby’s body

Ok despite all the anxieties I’m getting, I’m still trying my best to stay calm n take one step at a time. Counting my baby’s kick is also giving me lots of worries bcs I’m always moving n I don’t seem to notice them until evening or when I’m ready to sleep. 😞 Working on a private space with 𝐳𝐞𝐫𝐨 𝐝𝐢𝐬𝐭𝐮𝐫𝐛𝐚𝐧𝐜𝐞 helps with my emotional stability n state of mind too. 💯 I need to know what’s best for myself and take necessary measures and not let anyone affect me with their negative aura or emotional breakdown. 𝖄𝖔𝖚 𝖈𝖆𝖓 𝖉𝖔 𝖙𝖍𝖎𝖘 𝕵𝖊𝖓𝖓!🤰🏻💪🏼

#pregnancyconfession #PregnancyChallenge #pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3

Lose belly exercise teaching Especially dissolves the belly Get rid of excess fat, Thai style, lose belly fat, lose weight Ep. 23
การออกกำลังกายที่ดี ไม่จำเป็นต้องออกกำลังกายหักโหมเสมอไป แต่ต้องออกกำลังกายให้เหมาะสมกับตัวเอง รูปร่างและอายุ เช็คแล้วจะแนะนำวิธีการออกกำลังกายแบบง่ายๆ ผู้หญิงทุกคนทุกเพศทุกวัย สามารถออกกำลังกายได้ เป็นประจำและจะมีอาการปวดตัวปวดกล้ามเนื้อ ฝากกดแชร์แล้วกดติดตามด้วย แน่นอนว่าจะหมดเร็วมากภายใน 1 สัปดาห์ความเปลี่ยนแปลง
Good exercise It is not always necessary to overdo exercise. But have to exercise to suit yourself Shape and age Check and will suggest a simple exercise method. All women of all ages Able to exercise Regularly and there will be pain in the body, muscle pain. Leave, press share, and press follow too. Of course it will run out very quickly within a week.

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Lists of facts about Japan are almost always half misleading or straight up inaccurate, and half basic facts that everyone already knows. (Did you know JAPANESE VENDING MACHINES?!) So we've been trying to collect interesting facts about Japan that are actually true for years, and we finally reached 50!

This video took the most time to make out of all our videos so far--more than 250 hours!! We put weeks into researching facts, tossing ones that either weren't true or as interesting as we first thought, and verifying the necessary ones with statistics from official sources (do you know the pain… of trying to translate 100+ page government reports…). Those sources are in the description box. We called agencies to ask them questions directly. We visited museums. We drove all over the place and filmed a lot of B roll (oh so much B roll). So here it is, basically everything we know about Japan (well, maybe not everything). Some of you may recognize a couple facts in here that we've talked about in past videos! I really hope you guys enjoy this video!!

Thank you so much to all the people who upload images, sounds and EVEN VIDEO OF A RARE CAT HOLY CRAP to Wikipedia!! You’re the real MVP. There were a lot of things there was little possibility of us ever being able to capture on film ourselves. Thank you to you guys for being patient with us as we take our sweet time making these videos. And thank you to Skillshare for sponsoring this and helping us pay for groceries while we spent an entire month working on a single video. orz

SOURCES
4. https://www.jda.or.jp/en/introduction.html
https://todo-ran.com/t/kiji/10327
https://ja.wikipedia.org/wiki/歯科医師過剰問題
12. http://www.nri.com/global/opinion/papers/2008/pdf/np2008137.pdf
https://www.sumai1.com/sellers/market/age/
15. www.mlit.go.jp/common/001145930.pdf
http://www.tochikatsuyou.net/column/genkai-syuraku/
23. https://en.wikipedia.org/wiki/List_of_countries_by_rail_usage
28. https://en.wikipedia.org/wiki/Global_music_industry_market_share_data
39. http://www.maff.go.jp/aqs/english/animal/dog/import-other.html
41. https://www.nature.com/articles/jhg200962
43. https://www.ncbi.nlm.nih.gov/pubmed/26872717
http://www.un.org/en/development/desa/population/publications/pdf/family/trendsContraceptiveUse2015Report.pdf

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After releasing the Samsung Galaxy S8 earlier this year, finally
we have gotten an amazing follow up of the Note line up. The Samsung Galaxy Note 8 has combined and packed all the necessary and best features in it

The Samsung Galaxy Note 8 is now officially available in Malaysia and you can get the Note 8 in all official retail or telco stores across the country and around the globe.

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