𝐒𝐩𝐢𝐜𝐲 𝐊𝐢𝐦𝐜𝐡𝐢 𝐒𝐭𝐞𝐰 ~ 𝐊𝐢𝐦𝐜𝐡𝐢 𝐉𝐣𝐢𝐠𝐚𝐞 𝐖𝐢𝐭𝐡 𝐊𝐧𝐨𝐫𝐫 𝐈𝐤𝐚𝐧 𝐁𝐢𝐥𝐢𝐬 𝐂𝐮𝐛𝐞 🍲🍲
.
𝐆𝐫𝐞𝐞𝐭𝐢𝐧𝐠 𝐀𝐥𝐥 𝐊𝐨𝐫𝐞𝐚𝐧 𝐅𝐨𝐨𝐝 𝐋𝐨𝐯𝐞𝐫𝐬! Need some easy & quick dinner ideas? Here's a good recipe for you to help prepare meals quickly & efficiently on a busy day with 𝐊𝐧𝐨𝐫𝐫 𝐈𝐤𝐚𝐧 𝐁𝐢𝐥𝐢𝐬 𝐒𝐭𝐨𝐜𝐤 𝐂𝐮𝐛𝐞. Knorr cubes are a lifesaver in enhancing the flavour of my soups, stews, sauces, & gravies. Made with real anchovies extract to enhance the natural flavours of any food & create tasty meals! 🇰🇷🇰🇷
.
Auntie Lilly is excited to share one of my son's favourite Korean dishes; 𝐒𝐩𝐢𝐜𝐲 𝐊𝐢𝐦𝐜𝐡𝐢 𝐒𝐭𝐞𝐰 ~ 𝐊𝐢𝐦𝐜𝐡𝐢 𝐉𝐣𝐢𝐠𝐚𝐞 is simply a wholesome fare of delicious & nutritious stew for the whole family. No matter how busy you are, it's still important to eat well. 🧑🍳🧑🍳
.
A nourishing stew that's incredibly delicious, light & nutritious cooked #penuhrasa with few ingredients including Kimchi, Chicken, Tofu, egg, Korean paste, Knorr cube & Vegetables of your choice. A simple yet complete and comforting dish. 😋😋
.
𝐒𝐩𝐢𝐜𝐲 𝐊𝐢𝐦𝐜𝐡𝐢 𝐒𝐭𝐞𝐰 ~ 𝐊𝐢𝐦𝐜𝐡𝐢 𝐉𝐣𝐢𝐠𝐚𝐞
.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
✅1 Egg
✅3 Cups Water
✅1 Tsp Sesame Oil
✅1 Cup Aged Kimchi
✅1/2 Cup Sliced Onion
✅1/2 Cup Sliced Carrot
✅2 Tbsp Chopped Garlic
✅1 Cube Knorr Ikan Bilis
✅1/2 Cup Chopped Scallions
✅1 Block Of Soft Tofu (Cubed)
✅1 Tsp Gochugaru (Korean Red Chili Flakes)
✅1 Tbsp Gochujang (Korean Hot Pepper Paste)
✅1 Chicken Thigh Or Breast Meat (Skinless, Boneless & Cut Into Bite-Sized Pieces)
.
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
🔸Place Kimchi, Chicken, Garlic, Scallions, Sesame Oil, Gochujang, Gochugaru & Knorr Ikan Bilis Cube in the pot.
🔸Pour in water & bring to a boil.
🔸Reduce the heat to a simmer & cook for 5 mins.
🔸Add-In Tofu, Carrots & Onions.
🔸Continue cooking for another 5 mins, adding the egg & scallions at the very end.
🔸Serve immediately, over steaming white rice if desired.
.
.
For more healthy recipes by Knorr, can check out this Website 👉🏻👉🏻 www.nakmakanapa.com.my
.
Dengan Knorr, masakan mudah dan berkhasiat bukan lagi mustahil. ✨✨
.
.
Knorr Malaysia
#KnorrMalaysia #KnorrAje #KnorrMaBaharu #MasakCaraSiha
同時也有23部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「is kimchi healthy」的推薦目錄:
- 關於is kimchi healthy 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文
- 關於is kimchi healthy 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的精選貼文
- 關於is kimchi healthy 在 PHOLFOODMAFIA - พลพรรคนักปรุง Facebook 的最佳貼文
- 關於is kimchi healthy 在 Joanna Soh Official Youtube 的精選貼文
- 關於is kimchi healthy 在 Mrs. Raven烏鴉太太 Youtube 的最讚貼文
- 關於is kimchi healthy 在 Mrs. Raven烏鴉太太 Youtube 的精選貼文
- 關於is kimchi healthy 在 Health Benefits of Kimchi - Dr. Berg - YouTube 的評價
is kimchi healthy 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的精選貼文
𝐒𝐩𝐢𝐜𝐲 𝐊𝐢𝐦𝐜𝐡𝐢 𝐒𝐭𝐞𝐰 ~ 𝐊𝐢𝐦𝐜𝐡𝐢 𝐉𝐣𝐢𝐠𝐚𝐞 𝐖𝐢𝐭𝐡 𝐊𝐧𝐨𝐫𝐫 𝐈𝐤𝐚𝐧 𝐁𝐢𝐥𝐢𝐬 𝐂𝐮𝐛𝐞 🍲🍲
.
𝐆𝐫𝐞𝐞𝐭𝐢𝐧𝐠 𝐀𝐥𝐥 𝐊𝐨𝐫𝐞𝐚𝐧 𝐅𝐨𝐨𝐝 𝐋𝐨𝐯𝐞𝐫𝐬! Need some easy & quick dinner ideas? Here's a good recipe for you to help prepare meals quickly & efficiently on a busy day with 𝐊𝐧𝐨𝐫𝐫 𝐈𝐤𝐚𝐧 𝐁𝐢𝐥𝐢𝐬 𝐒𝐭𝐨𝐜𝐤 𝐂𝐮𝐛𝐞. Knorr cubes are a lifesaver in enhancing the flavour of my soups, stews, sauces, & gravies. Made with real anchovies extract to enhance the natural flavours of any food & create tasty meals! 🇰🇷🇰🇷
.
Auntie Lilly is excited to share one of my son's favourite Korean dishes; 𝐒𝐩𝐢𝐜𝐲 𝐊𝐢𝐦𝐜𝐡𝐢 𝐒𝐭𝐞𝐰 ~ 𝐊𝐢𝐦𝐜𝐡𝐢 𝐉𝐣𝐢𝐠𝐚𝐞 is simply a wholesome fare of delicious & nutritious stew for the whole family. No matter how busy you are, it's still important to eat well. 🧑🍳🧑🍳
.
A nourishing stew that's incredibly delicious, light & nutritious cooked #penuhrasa with few ingredients including Kimchi, Chicken, Tofu, egg, Korean paste, Knorr cube & Vegetables of your choice. A simple yet complete and comforting dish. 😋😋
.
𝐒𝐩𝐢𝐜𝐲 𝐊𝐢𝐦𝐜𝐡𝐢 𝐒𝐭𝐞𝐰 ~ 𝐊𝐢𝐦𝐜𝐡𝐢 𝐉𝐣𝐢𝐠𝐚𝐞
.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
✅1 Egg
✅3 Cups Water
✅1 Tsp Sesame Oil
✅1 Cup Aged Kimchi
✅1/2 Cup Sliced Onion
✅1/2 Cup Sliced Carrot
✅2 Tbsp Chopped Garlic
✅1 Cube Knorr Ikan Bilis
✅1/2 Cup Chopped Scallions
✅1 Block Of Soft Tofu (Cubed)
✅1 Tsp Gochugaru (Korean Red Chili Flakes)
✅1 Tbsp Gochujang (Korean Hot Pepper Paste)
✅1 Chicken Thigh Or Breast Meat (Skinless, Boneless & Cut Into Bite-Sized Pieces)
.
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
🔸Place Kimchi, Chicken, Garlic, Scallions, Sesame Oil, Gochujang, Gochugaru & Knorr Ikan Bilis Cube in the pot.
🔸Pour in water & bring to a boil.
🔸Reduce the heat to a simmer & cook for 5 mins.
🔸Add-In Tofu, Carrots & Onions.
🔸Continue cooking for another 5 mins, adding the egg & scallions at the very end.
🔸Serve immediately, over steaming white rice if desired.
.
.
For more healthy recipes by Knorr, can check out this Website 👉🏻👉🏻 www.nakmakanapa.com.my
.
Dengan Knorr, masakan mudah dan berkhasiat bukan lagi mustahil. ✨✨
.
.
Knorr Malaysia
#KnorrMalaysia #KnorrAje #KnorrMaBaharu #MasakCaraSihatKnorr
is kimchi healthy 在 PHOLFOODMAFIA - พลพรรคนักปรุง Facebook 的最佳貼文
#ไก่ย่างเกาหลี
😎 สะโพกไก่หมัก พอกด้วยพริกป่นเกาหลี ย่างให้สุกในกระทะ หั่นเป็นคำ รับประทานเป็นอาหารว่างกับผักสลัด กิมจิ และน้ำจิ้ม โดยห่อเป็นคำๆ
สามารถดูสูตรได้ที่เว็บไซต์
https://bit.ly/3kqgiS4
VDO : https://fb.watch/87IlaUiIFo/
🛒 ใครที่สนใจสั่งซื้อน้ำมันรำข้าว🌾
สามารถช้อปออนไลน์ได้ที่ shopee
https://shopee.prf.hn/l/7JP0qgW
Korean Spice-Rubbed Chicken
Succulent chicken thigh is coated with Korean chilli powder or Gochugaru and seared on the smoking hot pan. Serve this with vegetables, kimchi and sauce as a healthy and surprisingly light appetizer.
Tap link in for the recipe
https://bit.ly/3kqgiS4
VDO : https://fb.watch/87IlaUiIFo/
#pholfoodmafianetwork #pholfoodmafia #ไก่ย่าง #ไก่เกาหลี #แจกสูตร
is kimchi healthy 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
I LOVE RICE! For those who have been watching my videos, you'll know that I eat rice every day!! Rice is NOT your enemy. In fact, rice can be part of a healthy and balanced diet. Watch this video, as we share with you 3 of our favourite HEALTHY RICE BOWL RECIPES! Read below for the full recipe & steps.
How to Eat Rice & Still Lose Weight:
https://youtu.be/-BzCcmcu5ak
Why I Eat Rice Everyday:
https://youtu.be/Vi0pomgt72s
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Share your cooking with me, tag me @JoannaSohOfficial #JSohActive #EatYourRice
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
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________________
SOY HONEY GLAZED SALMON RICE BOWL (2 bowls)
Ingredients:
200g Salmon Fillet
1/2 cup Edamame, peeled
1/2 cup Cucumber, sliced
1/2 cup Cherry Tomatoes, halved
2 Eggs
2 small bowls of Cooked Rice
Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced
Steps:
1) Pre-heat oven to 185C / 365F.
2) Start by making the marinade. In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Place the salmon onto a baking dish covered with foil. Brush the soy sauce garlic marinade onto the salmon and let rest for 15 minutes.
4) Place in the oven and bake for 15 minutes or until the salmon is fully cooked through.
5) In the meantime, you can slice all the vegetables and make sunny side ups.
6) Once the salmon is done, remove from oven and let’d start to assemble our rice bowl.
7) Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
8) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.
CHILLI BEEF RICE BOWL (2 bowls)
Ingredients:
300g Beef Fillet
1/2 tbsp. Teriyaki Sauce
1/2 Onion, sliced
4 - 5 Small Chilli, sliced
A bunch of Parsley, sliced
2 Garlic Cloves, sliced
100g Baby Spinach
2 Eggs
1/2 tbsp. Sesame Oil
1 tsp. Soy Sauce
2 small bowls of Cooked Rice
Steps:
1) Thinly slice the beef fillet.
2) Then marinade it with teriyaki sauce and let it sit for about 10 - 15 minutes.
3) In the meantime, let’s slice all the vegetables - onion, small chillis and parsley.
4) Coat the pan with sesame oil, and cook the onions until lightly golden brown and fragrant.
5) Add in the beef and lightly stir-fry until it’s almost cooked, for 3 - 5 minutes.
6) Then stir in the chillis and parsley, continue to cook very quickly for another 2 - 3 minutes. Done!
7) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 - 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
8) Finally, cook 2 sunny side ups.
9) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
10) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.
TEMPEH KIMCHI RICE BOWL (2 bowls)
Ingredients:
300g Tempeh, sliced
1/2 cup Kimchi
100 Baby Spinach
2 Garlic Cloves, diced
1 tsp. Soy Sauce
2 small bowls of Cooked Rice
Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced
Steps:
1) Pre-heat oven to 185C / 365F.
2) In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Thinly slice the tempeh and place it onto a baking dish. Brush the marinade onto the tempeh and let rest for 15 minutes.
4) Place in the oven and bake for 10 minutes or until tempeh is lightly browned.
5) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
6) Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 - 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
7) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice - tempeh, kimchi and spinach.
8) If you are new to eating kimchi, then start with 1 tablespoon. If you love kimchi, then serve more. Kimchi is a great source of probiotics.
9) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.
is kimchi healthy 在 Mrs. Raven烏鴉太太 Youtube 的最讚貼文
今天白天去 #上海 #淮海中路 上的 #niko and... 體驗 #手作 景觀瓶, niko and... 最近在主打 #露營主題, 體驗的手作瓶也是以露營為主題, 體驗完後跟朋友去 #上海新天地 ,一直沒機會來去年底開的 #Café Kitsuné , 趁今天天氣不錯來坐坐
因爲老公常懷念 #台灣小吃, 前一天醃了雞肉剛好今天晚上做 #鹽酥雞 給他當 #宵夜 , 為了減少罪惡感, 切了 #醃漬白蘿蔔, #味噌小黃瓜 跟醬油 #苦瓜 當配菜, 醃漬小菜搭配鹽酥雞, 再加上一杯 #冰啤酒, 就是週日晚間的完美 #宵夜 了
希望你們也有個愉快的週末 :)
----------------------------------------------------------------------------------------------------------------------
哈囉我是烏鴉太太
搬來上海 將近一年的時間, 居住在上海徐匯區, 這裡是我最喜歡的上海生活區域, 希望能在這裡與你們分享忙碌生活中的平淡小幸福
Hi,
I am Mrs. Raven, I moved to Shanghai with my husband about one year ago. Being a wife, a healthy work-life is my top priority now, and I'd loved to share my leisure moment and how I maintain my little happiness with you. Hope you enjoy the film and if you have any secret of your life, please also share with me!
#shanghai #shanghaivlog #lifestyle #brunch #coupleslife #pickels #kimchi #泡菜 #醃蘿蔔 #味噌小黃瓜 #醃漬苦瓜 #漬物 #鹽酥雞 #主婦
Music
Morning Routine [Relaxing Study Music] by Ghostrifter
https://soundcloud.com/ghostrifter-of...
Music provided by https://www.plugnplaymusic.net
⭐ Full Free Download / Stream: https://7r6.com/Checkmate
⭐ Cloud Download Here: https://www.file-upload.com/x7hcpqx3imlv
Music promoted by Copyright Free Music: https://www.youtube.com/channel/UC1BD...
is kimchi healthy 在 Mrs. Raven烏鴉太太 Youtube 的精選貼文
早上買了芝麻葉跟Salami來做簡單的沙拉吐司早午餐, 蘑菇跟蘆筍是我最喜歡的早餐蔬菜, 幾乎不需要烹調, 簡單準備就可以上桌了!
利用週末在家的空閑時間, 今天吃完早午餐後準備做 #醃漬菜, 夏日常備的有 #醃蘿蔔, #味噌小黃瓜, 跟甜醬油薑 #苦瓜
因爲老公常懷念 #台灣小吃, 還臨時起意醃了雞肉準備隔天做 #鹽酥雞 給他明天當 #宵夜
----------------------------------------------------------------------------------------------------------------------
哈囉我是烏鴉太太
搬來上海 將近一年的時間, 居住在上海徐匯區 , 這裡是我最喜歡的上海生活區域, 希望能在這裡與你們分享忙碌生活中的平淡小幸福
Hi,
I am Mrs. Raven, I moved to Shanghai with my husband about one year ago. Being a wife, a healthy work-life is my top priority now, and I'd loved to share my leisure moment and how I maintain my little happiness with you. Hope you enjoy the film and if you have any secret of your life, please also share with me!
#shanghai #shanghaivlog #lifestyle #brunch #coupleslife #pickels #kimchi #泡菜 #醃蘿蔔 #味噌小黃瓜 #醃漬苦瓜 #漬物 #鹽酥雞 #主婦
music
Morning Routine [Relaxing Study Music] by Ghostrifter
https://soundcloud.com/ghostrifter-of...
Music provided by https://www.plugnplaymusic.net
⭐ Full Free Download / Stream: https://7r6.com/Checkmate
⭐ Cloud Download Here: https://www.file-upload.com/x7hcpqx3imlv
Music promoted by Copyright Free Music: https://www.youtube.com/channel/UC1BD...
is kimchi healthy 在 Health Benefits of Kimchi - Dr. Berg - YouTube 的美食出口停車場
Check out these incredible health benefits of kimchi !Timestamps0:00 What is kimchi ? 0:34 Kimchi benefits In this video, we're going to talk ... ... <看更多>