關於 intermittent fasting schedule ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hi guys ....
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Dun Neglect Your Health. Health Is Wealth. Eat Well, Live Well & Get Your Health Check Early before it's too late.
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Prevention is better than cure. I been on a fitness journey to lower my bad LDL cholesterol 1.5 years ago with daily workout Walk At Home Power Walk only for 20 to 30 mins.
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Intermittent Fasting of 16:8 to cut my intake food is cut down calories & exercising on an empty stomach to burn more excess fats in the body.
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Results were excellent, lost 9 kg & my cholesterol reading went from HIGH to NORMAL range in less than a year.
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It's working, its proven guys. Dun procrastinate, get up & move that body of yours. Just doing a 7 mins Workout for 7 days will bring positive result & your body will love u for that.
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Two cents from an old but still Healthy Auntie in her fifties now. I waited 5 decades to embark on the lifestyle but it's never too late to do anything in life. Remember that!.
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I also starting blogging after hitting 50 too! .
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#FollowMeToEatLa
#Healthy
#HealthIsWealth

<3 'EAT WELL, LIVE WELL, BE WELL' <3
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Treat your body like a temple, not a woodshed. Take care of it & your body can take you wherever you want to go, with the power and the strength and energy and vitality!
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Having said that, how do you live well & be healthy always? By exercising regularly, eating healthy & getting regular medical screenings, you are taking steps for a living a longer, healthier life.
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Detect Early, Stay Healthy! 'Prevention Is Better Than Cure', so take charge of your health now & get a proper health screening at UMBI-Mycro Wellness Centre now. Last week, I was happy to be at UMBI-MyCRO Wellness Centre getting an affordable Standard Health Screening Session for RM 150 only!
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UMBI-Mycro Wellness Centre ~ RM 150 Standard Health Screening Package Consists Of:
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✅BLOOD ANALYSIS
➕FULL BLOOD COUNT!
➕RENAL FUNCTION
➕LIPID PROFILE
➕DIABETES SCREENING
✅PHYSICAL MEASUREMENT
➕BODY COMPOSITION BIOELECTRIC IMPEDENCE ANALYSIS
➕BLOOD PRESSURE & BMI
➕HEART FUNCTION TEST
➕LUNG FUNCTION TEST
➕VASCULAR SCREENING
✅URINE ANALYSIS
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Be preventive, schedule a health screening appointment now at UMBI-MyCRO Wellness Centre! Call ⇒ 1800 88 2007 or WhatsApp ⇒ 011- 6303 6767. For more details, visit their WEBSITE: www.ukm.my/umbi/wellness & FACEBOOK: www.facebook.com/umbi.wellness

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Location:
UMBI-MyCRO Wellness Centre
Institut Perubatan Molekul UKM
Pusat Perubatan UKM
Bandar Tun Razak
56000 Cheras
Kuala Lumpur
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UMBI-Mycro Wellness Centre
#FollowMeToEatLa
#UmbiWellness
#SaringanKesihatan
#HealthScreening
#sihatmalaysia
#UmbiUKM

Let me share my #FoodRules with you, peeps !

1. Avoid added sugars of all sorts, whether they're visible, hidden as starch, or artificial.
2. Don’t avoid fat. Instead, choose the right fats — they are slimming and good for you. #avocado #irishButter . If you don't eat essential fat, your body will turn anything you eat into fat for you.
3. #Skin is good for you. Beef, Chicken, Pork, Fish, all kinds of skin. The only part I take out is the layer of fat between the skin and the meat. Bone, tendons and Skin all have yummy collagen, you are what you eat, people! You want strong bones, maintain elasticity in your skin ? Eat everything !!!
4. Eat good quality protein from #GrassFed animals, #Organic eggs, #wild (not farmed) fish.
5. Eat several cups of organic #greens , #vegetables , #fruits ( apples, oranges, berries ) everyday.
6. Drink at least 2 liters of liquid ( I have 1-2 cups of black coffee in the morning, and water/herbal tea for the rest of the day, everyday.
7. Eat regular meals, and never skip breakfast.
8. Eat several small meals a day if the standard three-meal structure doesn’t suit your lifestyle. I just eat whenever I'm hungry.
9. I don't eat after 7pm regardless of how full my work schedule is on that day. And my eating window closes at 5:30pm on days I don't have to work late. ( I do intermittent fasting, my eating window is normally between 7am - 5pm . Water/herbal tea during the rest of the remaining 14 fasting hours. ) #YearRound .
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I have my full make-up on today because I'm about to make a #SelfTapeAudition for a role... Can't believe I'm saying this... How exciting !

Sorry I was MIA for so long! School was pretty overwhelming the past couple of weeks so excuse the messy schedule. I'll be posting my skincare video as soon as I get the right footage. Hope you find this video helpful!

ℹ️ More Info:

My Intermittent Fasting Video
goo.gl/DJLhmR

Dr. Berg's Channel
goo.gl/8pqvqD

Emi Wong's Channel
goo.gl/zJUe2o

PS I forgot to mention how many times I work out per week, it's usually 2-5 times depending!!

? Recent uploads:
DIY Microblading: goo.gl/RNWNYN
Intermittent Fasting: goo.gl/d3cSc2

?social media:
Snapchat: @sacheu
Instagram: @sacheu
Twitter: @chinesebritney
Facebook: @heysacheu
https://www.facebook.com/heysacheu/
Business Email: [email protected]

Thanks for watching/subscribing!
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Song: jinsang on Soundcloud
Camera: canon g7x mark ii