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Instant oats from Captain Oats have been my choice since 20 years ago.
Captain Oats is one of my secret being a 10xs World Champ.
It has a nice soft texture and taste that mixed well with my protein drink which I am using it for my everyday breakfast.
My family and kids also follow me to start a new day with Captain Oats for the energy, especially to do cardio 👍🏼
Ingredients
- 2 cups Instant Oats by Captain Oats
- 1 cup of any types of Protein
- ¼ cup crushed nuts (Almond/Walnut/Cashew/Pecan)
- ¼ cup of dry fruits (cranberries/raisin/prune/dates/apricot)
- 2 tbs of chia seed or flaxseed
- 1 cup of melted peanut butter (using microwave)
- 2-5 tbs of honey (optional)
Mixed all the dry ingredients into a bowl,
Add (better put measurement) peanut butter & honey (up to your taste)
Stir thoroughly until they are sticky and doughy.
Shape them into 1 inch (2.5 cm) diameter balls
Its ready to eat at anytime as a healthy snack
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instantoat 在 低卡隔夜燕麦杯 - Facebook 的美食出口停車場
今天我来教大家用“ INSTANT OAT 燕麦片”制作低卡燕麦杯 隔夜燕麦杯| 低脂低卡口感很棒！比甜品好吃 推荐给所有正在变美的姐妹一粒糖都不用加~ 大家 ... ... <看更多>