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關於indian rice pudding 在 Grassrootseaters • 草根食堂 Facebook 的最佳貼文
關於indian rice pudding 在 Facebook 的精選貼文
關於indian rice pudding 在 Vegan Expression Facebook 的最讚貼文

關於indian rice pudding 在 Joanna Soh Official Youtube 的最讚貼文
關於indian rice pudding 在 Joanna Soh Official Youtube 的最佳解答
關於indian rice pudding 在 Joanna Soh Official Youtube 的最佳貼文

關於indian rice pudding 在 Rice Kheer Recipe | By Classic Masala Hut Recipes - Facebook 的評價

indian rice pudding 在 Grassrootseaters • 草根食堂 Facebook 的最佳貼文

2021-06-03 18:03:22 有 3 人按讚

《上環印度菜🇮🇳疫情下的異國風情🥘》
已經有一段時間冇食印度菜，突然之間好想回味下異國菜式就去咗上環呢一間都幾多人讚嘅印度餐廳試一試。

服務員同老闆都好Nice，老闆識得用廣東話同客人傾偈。當日仲主動幫我哋影咗張相❣️，未食嘢感覺已經好好。

老闆送咗一個前菜小食拼盤俾我哋，一共有3款菜式，可以每樣都試少少😍。炸蔬菜香脆惹味；咖喱角外層脆卜卜，中間包住雜菜，咖喱味香濃🧡；最後嘅薄脆帶鹹味，口感鬆脆又香口，加上附送嘅2款醬汁真喺好好味😋。
.
📍牛油雞 ($88)
Butter chicken
食印度菜好多人都會叫嘅菜式🇮🇳！雞肉份量唔少，肉質唔嚡。咖喱甜中帶辣，味道濃郁質感creamy🥘，都幾好食。
.
📍芝士薄餅 ($36)
Cheese naan
Naan食得多，呢款特別在於中間夾左芝士🧀，芝士嘅份量唔算少而且可以拉絲，不過唔夠鹹香。Naan質感厚身，好啱用嚟點咖喱食。
.
📍Poori Bhatura ($32)
呢款係油炸嘅薄餅，啱啱炸出來脹卜卜，非常有趣😙。口感同Naan唔同，較煙韌而且有韌性，同樣用嚟點咖喱食都幾好食。
.
📍瑪沙拉羊膝 ($156)
Lamb shank
2大件羊膝，肉量非常多，羊味幾濃但係又唔會騷🐏。外層嘅香料味道好香，味道濃郁。近骨位肉質嫰滑而且有膠質，部份外層嘅肉就有啲小嚡，但整體都唔錯。
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📍印式芝士菠菜 ($88)
Palka paneer
完全顛覆咗我哋對蔬菜嘅觀感😳，菠菜完全打蓉🥬，質感似醬或者咖喱多啲，口感creamy，中間仲加咗好多菲達芝士，用嚟配naan都幾好食。
.
📍Rice Pudding
最後已經食到好飽，但係老闆仲送咗個甜品俾我哋☺️。應該係印度嘅傳統特色甜品，以米做主要材料，加上椰絲同椰漿🥥，有獨特嘅甜味。另外表面仲加咗粒好似浸滿蜜糖嘅蛋糕仔，幾有趣。
.
📍芒果酸奶 ($36)
Mango lassi
呢間嘅芒果lassi唔會過甜，酸甜味平衡得幾好，芒果味香濃🥭，唔會過杰，的確係幾好飲。
.
📍椰青 ($42)
Young coconut
椰青味道清甜🥥而且椰肉嫰滑，不錯。 @ Basmati Indian Restaurant

Tags: indian rice pudding

Grassrootseaters • 草根食堂

About author

��草根姐妹的飲食記錄愛攝愛食記錄食過嘅好與劣� 間中分享簡單唔太頹嘅食譜� Follow us and let us show u our world� �[email protected] �Ig: grassrootseaters �op: sophiawong0127

indian rice pudding 在 Facebook 的精選貼文

2021-03-21 18:08:33 有 35 人按讚

『ABV閣樓餐酒館』在前幾天舉辦了『2021 第一季新菜發表會』在風景亮麗的高樓上，可以俯瞰板橋的美景，由其是在夜晚更是可以在夜景環繞的氣氛中享用美食，這次他們一共發表了15道新菜色。
其中由阿拉伯人傳入此地的「卡薩塔蛋糕（Cassata Cake）」讓我印象特別深刻，浸有利口酒的海綿蛋糕，夾著甜乳清乾酪，再加上大量的糖漬水果，真的十分誘人。
「馬其頓肉腸（Macedonian Sausage）」除了使用特選煙燻豬肉腸外，他的醬汁或許是精神所在，蕃茄醬汁加入鷹嘴豆一同燉煮，把肉腸切成小塊後再搭上醬汁一同食用特別好吃。
而「西西里杏仁醬雞腿直麵（Sicilian Pesto With Almonds and Tomatoes Chicken Spaghetti）」上桌後一定要先攪拌一下，讓麵、紅醬與巴薩米克醋能完美結合，然後再來一口煎的外脆內嫩的雞腿排這是三道麵食中最深得我心的一道。
「西打酒慢燉牛頰肉（Beef Cheek Stew with Apple Cider）」以西打酒、茴香酒加上ABV的獨門香料一同燉煮的牛澳洲牛頰肉，讓人聯想起前一陣子很紅的某店高價牛肉麵，而且牛頰肉燉的軟嫩不過還保有一定的嚼勁，這才是我喜歡的風格。
此外，他們西西里風味鱸魚、葡式燴大蝦~~~等新色菜都各有特色，大家可以直接去他們店裡品嚐看看你們喜歡的是那些菜色？同時也可以利用他們新改版的「精釀啤酒APP 3.0」從他們店內300款的精釀啤酒中挑選適合搭配這些菜色的酒款！
2021第一季新菜菜單：
1.羅勒油醋章魚沙拉（Octopus Salad with Pesto Vinaigrette）
2.堅果甜菜根沙拉佐藍紋乳酪醬（Beetroot and Nuts Salad with Blue Cheese Dressing）
3.印度優格醬佐批塔（Indian-Style Yogurt Dip with Pita）
4.加里西亞式炒章魚（Galician-Style Roast Octopus）
5.蒜香奶油白酒淡菜（Sautéed Mussels with Garlic and Butter）
6.葡式燴大蝦（Portuguese Sautéed Shrimp）
7.西西里風味鱸魚（Sicilian-Style Fish Stew）
8.西打酒慢燉牛頰肉（Beef Cheek Stew with Apple Cider）
9.馬其頓肉腸（Macedonian Sausage）
10.印度式米布丁（"Rice Kheer" Indian Rice Pudding）
11.卡薩塔蛋糕（Cassata Cake）
12.討海人沙丁魚水管（Paccheri alla Sardines）
13.諾瑪風章魚大水管（Paccheri alla Norma with Roast Octopus）
14.茄汁炸魚捲（pesce fritto with tomato sauce）
15.西西里杏仁醬雞腿直麵（Sicilian Pesto With Almonds and Tomatoes Chicken Spaghetti）
（飲酒過量有礙身心健康，未成年請勿飲酒&酒後不開車）
ABV 閣樓餐酒館-世界精釀啤酒餐廳-板橋府中店

Tags: indian rice pudding

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indian rice pudding 在 Vegan Expression Facebook 的最讚貼文

By Vegan Expression

2019-02-01 19:00:01 有 83 人按讚

⭐️⭐️⭐️⭐️
台北｜地道印度蔬食料理（蛋奶素）

「三個傻瓜印度素食餐廳」的店名就是來自喜劇電影－三個傻瓜（我也看過，是一部既好笑又發人深省的好電影），餐廳門口還有海報和三個大屁屁，可以喬裝一下拍個照打個卡，輕鬆拿到小菜一盤耶！

印度塔麗算是這家店的招牌，三種咖哩分別是... (我忘了，哈哈)，只記得有微辣的、有鹹的，不錯吃；除了咖哩，還有一個類似龍鬚糖的甜點，入口即融，甜而不膩！

馬鈴薯薄餅真的是超大一片，可以用手撕來點醬吃；印度甜點是我最期待的，點了一個香料米布丁，有點像我在土耳其吃過的，吃起來有點像西米露，不錯喔

印度料理實在太多選擇，光是咖哩和醬料已經讓人頭暈眼花，如果不會點的索性就點個套餐吧，超方便 😜

PS 謝謝台灣動物之聲的推薦，還介紹了美麗的狐狸小姐給我認識 😚

//
雙人套餐 Conbo Set for 2 NT999：
印度塔麗（3種咖哩）Indian thali NT360
蔬菜咖哩餃 Samosa NT200
馬鈴薯薄餅 Potato dosa NT320
//

Taipei｜Local Indian Veggie Cuisine (Vegetarian)
The name of the "3 idiots toast & curry" comes from the comedy movie - 3 idiots, there are posters and three big ass in the restaurant door.

Indian thali is the signature dish of this restaurant, the three curries are... (I forgot, haha), just remember that it is slightly spicy, salty, taste good; in addition to curry, there is a quite special dessert, it melted immediately when you put it in the mouth, sweet but not greasy!

The Potato dosa is really oversized and can be torn by hand to eat with the sauce; Indian dessert is what I am most looking forward to. I ordered a rice pudding, which is a bit like what I have eaten in Turkey. It tastes a bit like sago.

There are so many different choices of Indian food. Choosing different curry and sauces are already made you feel dizzy. You can just simply order a combo set, super convenient, hahaaa 😜

【 3 idiots toast & curry 三個傻瓜印度蔬食信義店】
Address: 臺北市信義區松壽路12號4樓(ATT)
Opening: 11:00-21:30

#台北素食 #印度素食

Tags: indian rice pudding 台北素食印度素食

Vegan Expression

About author

VEGAN SINCE 2016 Youtube/ https://www.youtube.com/veganexpression

indian rice pudding 在 Joanna Soh Official Youtube 的最讚貼文

By Joanna Soh Official

2017-11-13 20:00:05 有 38,194 人看過有 1,435 人喜歡

SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial RICE is easy to cook, it’s versatile and it can be very healthy. Here are 3 really simple rice recipes, which can be made ahead and to help you stay FIT.

Make them, snap pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years of experience.

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

WILD RICE & BEAN SALAD (serves 2)
Ingredients:
1. 1 cup Cooked and Chilled Wild Rice – 216Cals
*You can use another other rice of your choice
2. ½ Red Bell Pepper, diced – 19Cals
3. ½ cup Cherry Tomatoes, halved – 14Cals
4. 1 Small Onion, diced – 28Cals
5. ¼ cup Corn – 33Cals
6. ¼ cup Cucumber, diced – 4Cals
7. ¼ cup Olives, halved – 40Cals
8. ½ can Beans, rinsed and drained – 108Cals

Dressing:
1. 3 tbsps. Lemon Juice – 9Cals
2. 1 tbsp. Olive Oil – 119Cals
3. ½ tsp. Maple Syrup – 10Cals
4. ½ tsp. Smoked Paprika – 4Cals
5. ¼ tsp. Cumin Powder – 4Cals
6. ¼ tsp. Garlic Powder – 2Cals
7. Salt and Black Pepper to taste
Total Calories: 610Cals / 2 = 305Cals

305Cals per serving

ONE POT FISH & RICE SOUP (serves 3)
Ingredients:
1. 4 cups Chicken / Fish / Vegetable Broth – 48Cals
2. 400g Dory Fish Fillet – 410Cals
*or any other fish of your choice
3. ½ cup Uncooked Rice, rinsed – 286Cals
4. ½ can Beans, rinsed and drained – 189Cals
5. ½ can Diced Tomatoes – 53Cals
6. ½ cup Corn – 66Cals
7. 1 tsp. Cumin Powder – 8Cals
8. 1 tsp. Garlic Powder – 10Cals
9. 1 tsp. Cayenne Powder– 6Cals
10. 1 tsp. Mixed Herbs – 6cals
11. 1 tsp. Salt

361Cals, 28g protein per serving

STUFFED BELL PEPPER RICE (serves 3)
Ingredients:
1. 3 Large Bell Peppers -111Cals
2. 1 Potato – 163Cals
3. 2 Carrots -50Cals
4. Fish and Rice Soup from the previous recipe

288Cals per serving

TRY THE RECIPES & LET ME KNOW WHICH IS YOUR FAVOURITE!
__________

MORE HEALTHY RECIPES HERE:

Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg

3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E

3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0

5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas

10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ

4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8

What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k

3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54

Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY

3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk

4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc

Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4

JSohRecipes

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

indian rice pudding 在 Joanna Soh Official Youtube 的最佳解答

By Joanna Soh Official

2017-10-30 20:00:01 有 59,247 人看過有 1,938 人喜歡

Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you must have had at least one person asking you "Where do you get your protein from?" or saying "You're NOT consuming enough protein!". I’m sure you’ll agree that this is NOT true.

There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them!

Your protein intake will vary depending on your activity level. But the general recommendation is 1g of protein per 1kg of body weight. For instance my body weight is 50kgs, so my daily protein intake should be around 50g. But because I’m active, I’ll up my protein intake to about 60 - 70g.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

BAKED TOFU MUFFINS (makes 6)
Crust
1. 2 cups Potatoes, grated – 232Cals, 6.06g Protein
2. 1 tbsp. Olive Oil – 119Cals
3. A pinch of Salt and Pepper

Filling
1. 200g Firm Tofu, sliced in cubes – 176Cals, 18g Protein
2. 3 Garlic Cloves, diced – 12Cals, 1.14g Protein
3. 1 medium Onion, diced – 46Cals, 1.01g Protein
4. 1 cup Spinach – 7Cals, 0.9g Protein
5. 1/3 cup Cherry Tomatoes, halved – 9Cals, 0.44g Protein
6. 1/3 cup Mushroom, thinly sliced – 5Cals, 0.71g Protein
7. 1/3 cup Red Bell Pepper, diced – 13Cals, 0.49g Protein
8. ½ tbsp. Olive Oil – 60Cals
8. Salt and black pepper to taste

3 muffins: 339cals / 14.37g protein

CHICKPEAS TOFU SCRAMBLE WRAP (Serves 3)
1. ½ can Chickpeas – 153Cals, 8.5g Protein
2. 100g Firm Tofu - 55Cals, 4.8g Protein
3. ¼ cup Cherry Tomato, halved – 6.5Cals, 0.33g Protein
4. ¼ cup Red Bell Pepper, diced – 9.5Cals, 0.37g Protein
5. ¼ cup Onion, diced – 17Cals, 0.37 Protein
6. 1 tbsp. Olive Oil - 119Cals
7. ½ tsp. Turmeric Powder – 4Cals, 0.09g Protein
8. ½ tsp. Garlic Powder – 5Cals, 0.24g Protein
9. ¼ tsp. Smoked Paprika – 2Cals, 0.08g Protein
10. A pinch of Salt
11. 8-inch Whole Wheat Tortilla – 130Cals, 4g Protein

Each Wrap: 254Cals, 9g Protein

TEMPEH CHILLI CON CARNE (Serves 4)
1. 2 tbsp. Olive oil, divided - 119Cals
2. 1 cup Tempeh, cut in cubes – 320Cals, 31g Protein
3. 2 tsp. Soy Sauce – 6Cals, 0.8g Protein
4. 1 Red Bell Pepper, diced – 37Cals, 1.2g Protein
5. 1 cup Zucchini, cut into cubes – 19Cals, 1.4g Protein
6. 1 Carrot, diced – 25Cals, 0.6g Protein
7. 2 Garlic Cloves, minced - 8Cals, 0.76g Protein
8. 1 medium Onion, diced – 46Cals, 1.01g Protein
9. 1 can Black Beans – 378Cals, 26g Protein
10. 1 can Diced Tomatoes – 32Cals, 1.52g Protein
11. 1 tbsp. Smoked Paprika – 20Cals, 1.02g Protein
12. ½ tsp. Cumin Powder – 8Cals, 0.37g Protein
13. ¼ tsp. Cayenne Pepper – 1Cal, 0.05g Protein
14. 2 sprigs Coriander, roughly chopped – 1Cal, 0.1g protein
15. 1 cup Cooked Wild Rice – 166Cals, 6.54g Protein

Per serving with Rice: 421Cals, 23g Protein

All these recipes can be prep ahead and you can keep them in the fridge for up to 3 days. Add two ¼ cup servings of trail mix as your snacks and you’ll be meeting your daily protein requirements of 70g protein and about 1700Cals.

__________

MORE VEGAN RECIPES HERE:

Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg

3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E

3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0

5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas

10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ

4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8

What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k

3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54

Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY

3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk

4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc

Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4

Joanna Soh Official

About author

indian rice pudding 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2017-01-03 23:45:28 有 110,089 人看過有 3,088 人喜歡

♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals.
♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.

BREAKFAST - Blueberry Chia Pudding (1 bowl)
- 2 tbsps. Chia Seeds – 140Cals
- ¼ cup Blueberries, frozen or fresh – 22Cals
- ½ cup Milk, any choice – 65Cals
- ½ tsp. Vanilla extract – 6Cals
- 1 small Bananas, sliced – 90Cals
- 2 tbsps. Pumpkin Seeds – 90 Cals

PER SERVING – 413Cals
(+2 fruit servings)

STEPS
1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract.
2) Cover and let it set overnight in the fridge.
3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds.

LUNCH - Pan Fried Indian Wild Rice (serves 2)
- 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals
- 1 cup Zucchini, thinly sliced – 20Cals
- ½ cup Broccoli, cut into small florets – 16Cals
- ½ cup Carrots, thinly sliced – 25Cals
- 2 Spring Onions, sliced – 10Cals
- ½ tbsp. Oil – 60Cals
- 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals
- 2 tbsps. (20g) Raisins – 60Cals
- 1.5 tsps. Curry Powder – 9Cals
- ½ cup Vegetable Stock – 16Cals

PER SERVING – 282Cals
(+2 vegetable servings)

STEPS
1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside.
2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes.
3) Stir in the spring onions, curry powder and cook for a couple more minutes.
3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender.
4) Finally mix in the rice, remove from heat and serve.

DINNER - Warming Ratatouille with Beans (serves 4)
- 1 large Onion, roughly chopped – 60Cals
- 2 Garlic Cloves, roughly chopped – 8Cals
- 2 medium Zucchinis, roughly chopped – 66Cals
- 1 Red Bell Pepper, roughly chopped – 33Cals
- 1 Eggplant, roughly chopped – 136Cals
- 1 tbsp. Olive Oil – 120Cals
- 800g (2 cans) Crushed Tomatoes – 190Cals
- 1 can (240g) White Beans, rinsed & drained – 209Cals
- 1 tbsp. Balsamic Vinegar – 14Cals
- ½ tsp. Ground Cumin – 4Cals
- 1 tsp. Dried Mixed Herbs - 4Cals
- Salt & Pepper to Taste

PER SERVING – 211Cals
(+3 vegetable servings)
*Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals)

STEPS
1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes.
2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown.
3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper.
4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm.

SNACKS
1) Strawberry + Banana Smoothie – 285Cals
2) Protein Shake – 120Cals
3) Trail Mix – 120Cals

TOTAL CALORIE INTAKE – 1683Cals
I burned about 450Cals from 1 hour of cardio kickboxing.

I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Joanna Soh Official

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