關於 in the restaurant中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#胡嘎吃午間套餐【Menú del día🍽️ | Bar Restaurante Asturianos】

以前介紹過，西班牙餐館「週間」「午餐」時段有供應一種很佛心的東西叫做”Menú del día”，英文是Set menu of the day，中文我喜歡翻作午間套餐，也有人愛叫它商業午餐。

🉑️挑一道前菜、一道主菜、一款佐餐酒水飲料、甜點和咖啡還可擇一(點了甜點要加咖啡就要加錢的意思啦，不過一杯咖啡在馬德里一般「傳統」餐館不過才1.5歐元☕️)。一份套餐大約10到13歐元，相對於單點一道菜就差不多這個價錢，可說是超級無敵划算！

重點是：
🙋🏻‍♀️午間套餐多是西班牙媽媽奶奶家常菜，可吃出一家餐館的火候和功力🔥家常菜做得好吃的話，表示這家餐館值得回去點菜吃！
🙅🏻‍♀️市面上還有一種套餐叫做”Platos combinados”，價格Range從6歐元起跳，但是會用炸馬鈴薯餵飽你，大部分做這種套餐的都是地雷餐館💩我個人是不建議吃啦，多花一點點錢就能吃份好套餐，Why not？

最近我們終於造訪我家附近一家馬德里官方旅遊網站說具有”cult-like status”如此厲害的阿斯圖里亞斯地區風味餐酒館(Asturias，西班牙北部的綠色世外桃源)，主廚奶奶Doña Julia不僅家常菜做得好，還有厲害的新式料理，而且由兒子們管理的酒藏神奇地豐富🍷

果然他家的午間套餐，從前菜到甜點都💯家常到位！還見到了奶奶本人出來跟老客人寒暄👵🏻和阿卡說好下次一定要回去吃奶奶的阿斯圖里亞斯大菜、點瓶珍藏好酒😋

當天吃了：
🥔阿卡前菜：西班牙版本的俄羅斯沙拉
🥬我的前菜：葡萄乾燉菠菜
🍖阿卡主菜：西班牙臘腸煎蛋
🥩我的主菜：阿斯圖里亞斯滷牛肉(Ragú de Ternera Asturiana)
🍷飲料：As always，紅酒套甜碳酸水(Vino tinto con gaseosa)
🍋我的甜點：檸檬雪酪
🍨阿卡甜點：一種用雞蛋和牛奶做成的傳統甜點Natilla

推薦大家來西班牙一定要嘗試一下Menú del día，此時餐館總會聚集白領上班族、藍領大哥大伯、退休爺奶一族等各種社會群體，有的熱鬧滾滾、有的安靜配電視，總之是庶民大眾的最愛啦😍

————

馬德里官方旅遊網站這麼說：

“Having achieved something of a cult-like status in Madrid, this Asturian restaurant serves up traditional dishes alongside a more contemporary offering. Lovers of meat and vegetable stews will leave here happy, with beans, garlic soup, chicken stews and much more on the menu. Those who prefer more modern cuisine won’t be disappointed either, with marinated sardines and monkfish carpaccio with sea-urchin caviar. Two good-value set menus are available every day, as well as a choice of stews and hearty soups. They have an excellent wine list and their desserts are far from run-of-the-mill.”

美食評鑑OAD (Opinionated About Dining)把他們家評為Gourmet Casual Europe類排名第198名：

https://new.opinionatedaboutdining.com/restaurant/asturianos

————

🍽Bar Restaurante Asturianos #TabernaAsturianos
🚥小區 #Chamberí
📍地址 Calle de Vallehermoso, 94 #Madrid
📷攝影 #ricohgr3

🌱 如何開始吃全食物蔬食 🌱

繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：

1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）

最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～

***

🌱 How to start eating more whole food plant-based 🌱

After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:

1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.

(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)

回想起 4 年前的今天，那篇獨具一格的新聞稿；還好大家沒跟著這樣做，我會崩潰！🤣

中文版：

你笑 ; 你哭，
你愛 ; 你輸，
你玩樂 ; 你奮鬥，
你工作，工作，工作..
你問Why ?

你想改變，
你有夢想，
你是大膽，
你不可擋。
你就是你。

我們聽見你，
我們看到你，
向你學習，
一切為你。
精彩的你。

HTC U Ultra：全是為你
HTC U Ultra 　為你的精彩而生
他照映你
以傾城絕美的全新液態表面設計與你匹配
銘記著你
惦記你生活的點滴細節，成為更貼心的夥伴
把你放上心中頂點
嶄新雙重顯示設計，型塑更加便利的生活
傾聽著你
為你的天生雙耳調出獨一無二的音頻
為你最動人的一刻而生
正反兩個UltraPixel相機，捕捉動人生命的一切光燦細節

照映著你
映射你的一切野心
全新3D曲面水漾玻璃，反射著你懾服眾人的一面
不只光澤豐潤，何止脫俗地對稱，流線鏡面如琉璃般，照映出最美的光線
揮散的晶礦色彩，層層鎖進精光外表的每一個角度
柔順地融進外型兩側，不著痕跡的躺在手掌之中

永遠向你學習
HTC Sense Companion2會學習您的生活習慣
在下雪的天氣裡，會建議你穿著更暖和，以及提早下班回家
或者是提醒您要將手機充電，以避免手機電量不夠持續到回到家
除此之外，還能在愉快的周末，推薦你最好的餐廳
它了解你-並且會隨著使用的時間，更透徹的了解你3

給你最真摯的回應
聲控辨識功能-最真實且自然的方式與你互動
HTC U Ultra 會辨認且回應你的聲音，甚至當手機處於睡眠狀態時
也能保持手機定位功能、接聽或是拒絕來電、暫停或是關閉鬧鐘等功能
只要你說出來，HTC U Ultra都能聽得到

永遠把你最重要的擺在第一
持續獲取更新資訊且不受干擾
全新雙螢幕設計，只要運用你的指尖滑動，即可提供給你所需的訊息
提供快速且方便的方式，讓你能夠快速地使用你常使用的功能
例如：你最喜愛的聯絡人、應用程式、提醒功能、事件通知等
因為，對於你最重要的，我們將永遠將它擺在第一

傾聽著你
每個人的內耳構造就跟指紋一樣獨特
HTC USonic4能以類聲納波分析你的內耳，並調配你專屬的音頻
就像手機裡有一個音效師
微麥克風傾聽你耳內反射的音波
左耳、右耳各一個
分析反射出的音頻將耳機調配出最適合你音響
保留所有聲音的細節
無論是在圖書館或是在派對中，都能將耳機調整到不受當下環境噪音影響的最佳程度

HTC BoomSoundTM立體聲喇叭帶來如脈動般的音響
採用如頂級音響的分離式聲音設計
高音喇叭在上，低音喇叭在下
4個全指向麥克風捕捉定位來源聲
能錄製360度全方位不失真的聲音
無論是在搖滾樂現場或是在音樂廳，隨時隨地隨心所欲

挑選最佳的U
隨心所欲拍攝最精彩的自拍
前置相機可任意在1,600萬畫素與UltraPixelTM之間切換
可視需求選擇UltraPixel的超感光–
特別適合在燭光晚餐時
或是1,600萬畫素的高解析度–
特別適合在拍大全景時保留所有的細節

拍攝你
所有的手機相機都標榜能拍出最棒的照片
而我們是業界評價最高的
12萬畫素的UltraPixel主相機
可在夜晚時拍出清晰、快速對焦的較佳影像
讓你絕不錯過捕捉任何一個好畫面

HTC U Ultra
完美對稱
絕美彩色3D立體雕琢鏡面
精巧細薄
搭載HTC Sense Companion、HTC USonic 3D立體音響及豪華雙鏡頭
打造呈現最極致的U– the #BrilliantU
詳情請參閱：htc.com。

HTC U Play：適合享樂的你
HTC U Play。展現喜愛享樂風格的你
他照映你
以傾城絕美的全新液態表面設計與你匹配
銘記著你
惦記你生活的點滴細節，成為更貼心的夥伴
傾聽著你
為你的天生雙耳調出獨一無二的音頻
為你最動人的一刻而生
正反兩只UltraPixel相機，捕捉動人生命的一切光燦細節

照映著你
映射你的一切野心
全新3D曲面水漾玻璃，反射著你懾服眾人的一面
不只光澤豐潤，何止脫俗地對稱，流線鏡面如琉璃般，照映出最美的光線
揮散的晶礦色彩，層層鎖進精光外表的每一個角度
柔順地融進外型兩側，不著痕跡的躺在手掌之中

銘記著你
HTC U Play 搭載HTC Sense Companion2
你的生活小助手，永遠知道你要什麼
內建聲控辨識，僅照你所說，依你所做
接聽或掛掉電話、延遲或取消鬧鐘、發送簡訊
只要透過簡單指令，不用雙手也能輕鬆操控你的手機
他不僅懂你，還能隨著時間學習，更了解你。3
It knows you – and it’s made to evolve and get to know you better over time.3

傾聽著你
每個人的內耳構造就跟指紋一樣獨特
HTC USonic4能以類聲納波分析你的內耳，並調配你專屬的音頻
就像手機裡有一個音效師
微麥克風傾聽你耳內反射的音波
左耳、右耳各一個
分析反射出的音頻將耳機調配出最適合你音響
保留所有聲音的細節
無論是在圖書館或是在派對中，都能將耳機調整到不受當下環境噪音影響的最佳程度

拍攝你
隨心所欲拍攝最精彩的自拍
前置相機可任意在1,600萬畫素與UltraPixelTM之間切換
可視需求選擇UltraPixel的超感光
或是1,600萬畫素的高解析度
1,600萬畫素的主相機可在夜晚時拍出清晰、快速對焦的較佳影像
讓你絕不錯過捕捉任何一個好畫面

HTC U Play
完美對稱
精巧細薄
搭載HTC Sense Companion、HTC USonic音響及3D立體雕琢的鏡面
打造呈現最極致的U– the #BrilliantU
詳情請參閱：htc.com。

英文版：

U laugh, U cry
U love, U lose
U play, U fight
U work, work, work…
U question why

U want change
U dream big
U are bold
U are unstoppable
U are U

We hear U
We see U
We learn from U
It’s all about U
To the brilliant U

HTC U Ultra: It’s all about U

Introducing HTC U Ultra. Made for the brilliant you
It reflects U
Beautiful with its sophisticated new liquid surface
It learns from U
Evolving as your companion, getting to know you better over time
It puts U on top
Convenient with a new Dual Display
It listens to U
Unique in adapting sound to your personal hearing
It captures the best U
Vivid light, color and detail with UltraPixel cameras front and back

Reflects U
Your ambitions – reflected
A new, beautifully 3D contoured, liquid surface that’s designed to reflect the best you
Lustrous, symmetrical, curved glass construction1 reflects light beautifully
Color from vapored minerals layered to add depth and brilliance from every angle
As the polished surface bends and blends seamlessly into the side of the phone
Allowing it to nestle perfectly in your hand.

Learns from U
Introducing HTC Sense Companion2
The personal companion who is always learning from you
Suggesting you dress warm and leave for work earlier on a snowy day
Or reminding you to charge if it figures you need more power to last until you get home
And even recommending the perfect restaurant when you’re away for the weekend
It knows you – and it’s made to evolve and get to know you better over time.3

Responds to U
Voice recognition – the most natural way to interact
HTC U Ultra can recognize your voice and respond, even if it’s asleep
Navigate your phone, take or reject calls, snooze or dismiss alarms, and more
Just say the word.

Puts U on top
Get updated, not interrupted
The new Dual Display gives you the information you need, at your fingertips
Perfect for fast, convenient access to the things you use the most
Like your favorite contacts, apps, reminders, event notifications and more
Because what’s important to you should always be right on top.

Listens to U
Every person’s inner ear is as unique as their fingerprint
HTC USonic4 analyzes your inner ears with a sonar-like pulse, and then adapts to you
Like having a sound engineer in your phone
Tiny microphones listen for the sonic reflection in your ears
One in the left ear, one in the right
Analyzing the reflected tone to optimize the headset just for you
Now you can hear the details you were missing.
Whether you’re in a library or at a party, you can adapt your headset to suit noise levels around you.

HTC BoomSoundTM Hi-Fi edition speakers deliver pulse-pounding audio
Featuring separated sound design like leading acoustic systems
Tweeter above, woofer below
While four omnidirectional mics capture positional sound
Recording 360-degree immersive audio that’s just like being there
At the rock show. In the concert hall. Anywhere you want.

Pick the best U
Take brilliant selfies anyway you like
Easily switch between 16MP and UltraPixelTM in the front camera5
So you can choose between unparalleled light sensitivity* of UltraPixel –
Perfect for candlelit dinners –
Or the high resolution of 16MP –
When you want the biggest shot with the most detail.

Captures U
Every phone camera claims to take great photos
Ours is rated the industry’s best
The 12MP UltraPixel main camera delivers less blur, faster focus, better photos at night
Because every photo is important to you, anytime, anywhere.

HTC U Ultra
Perfectly symmetric
Beautifully colored 3D curved glass
Exquisitely thin
Featuring HTC Sense Companion, HTC USonic with 3D Audio, and magnificent cameras
Built to reflect the best U – the #BrilliantU
For more information please check: htc.com.

HTC U Play: For the playful you

This is HTC U Play. The playful phone that fits perfectly in your hand
It reflects U
Beautiful with its sophisticated new liquid surface
It learns from U
Evolving as your companion, getting to know you better over time
It listens to U
Unique in adapting sound to your personal hearing
It captures the best U
Vivid light, color and detail with UltraPixel cameras front and back

Reflects U
Shine on with the 5.2” smartphone designed to reflect the best you
A new, beautifully 3D contoured, liquid surface
Lustrous, symmetrical, curved glass construction1 reflects light beautifully
Color from vapored minerals layered to add depth and brilliance from every angle
As the polished surface bends and blends seamlessly into the side of the phone
We’ve paid special attention to each detail.

Learns from U
HTC U Play comes with HTC Sense Companion2
The personal companion who is always learning from you
It even comes with voice recognition built-in
So it’s able to respond to your voice –
Just say the word to navigate your phone, take or reject incoming calls,
Snooze or dismiss an alarm, send messages and even begin hands-free navigation.
It knows you – and it’s made to evolve and get to know you better over time.3

Listens to U
Every person’s inner ear is as unique as their fingerprint
HTC USonic4 analyzes your inner ears with a sonar-like pulse, and then adapts to you
Like having a sound engineer in your phone
Tiny microphones listen for the sonic reflection in your ears
One in the left ear, one in the right
Analyzing the reflected tone to optimize the headset just for you
Now you can hear the details you were missing.
Whether you’re in a library or at a party, you can adapt your headset to suit noise levels around you.

Captures U
Take brilliant selfies anyway you like
Easily switch between 16MP and UltraPixelTM in the front camera5
So you can choose between unparalleled light sensitivity* of UltraPixel
Or the high resolution of 16MP for whatever meets your need
The 16MP main camera delivers less blur, faster focus, better photos at night
Because you never want to miss that perfect moment.

HTC U Play
Perfectly symmetric
Exquisitely thin
Featuring HTC Sense Companion, HTC USonic adaptive audio, and 3D curved glass
Built to reflect the best U – the #BrilliantU
For more information please check: htc.com.

English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】（2~3人前）
●ご飯：2合
●鶏もも肉：約300g
●大葉：お好み量
●小葱（万能ねぎ）：お好み量
●米油（普通の油でもOK）
●桃屋のきざみにんにく：小さじ2~大さじ1（生のにんにくでもOK）
●醤油：大さじ1
●あごだし（4倍濃縮）：小さじ1（めんつゆ、白だしでもOK）
●バター：10g
●ブラックペッパー
[肉の下味]
●塩
●ブラックペッパー
●みりん：小さじ1
●醤油：小さじ1
●おろしにんにく：小さじ1/2
-------------------------------------------------------
今回は『鶏ももとネギの焦がしガーリックバターライス』を作りました。
毎日でも食べたい！こうちゃんの得意料理です♪
正直、お店で食べるよりマジで旨いです！！！！！
僕が言葉で伝えるより、とにかく一度皆さんに食べて貰いたいです♪
簡単だけど美味しいが沢山詰まった最高のレシピです。
是非是非作ってみて下さい。

[Ingredients] (2~3 servings)
● Rice: 2 cups
● Chicken thighs: about 300g
● Shiso: As desired
● Leek: as desired
● Rice oil (regular oil is also fine)
● Minced garlic: 2 teaspoons to 1 tablespoon (fresh garlic is also fine)
● Fish stock: 1 tablespoon (4 times concentrated) (Noodle soup or white soup stock can be used)
● Butter: 10g
● Black pepper
[Seasoning for the meat]
● Salt
● Black pepper
● Mirin : 1 teaspoon
● Soy sauce: 1 teaspoon
● Grated garlic: 1/2 teaspoon
-------------------------------------------------------
This time I made "Toasted-Garlic Butter Rice with Chicken and Leek".
I want to eat it every day! This is Ko-chan's signature dish♪
To be honest, it's really better than eating it at a restaurant！！！！！
I'd rather have you all try it than tell you in words♪
This is a great recipe that is easy to make but full of flavor.
Please try making it.

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #JapaneseCooking #ガーリックライス #GarlicRice #최고의갈릭라이스 #蒜香炒飯 #JapaneseCuisine #Ramen #somen #やみつき無限そうめん #超やべぇやみつき大葉茄子 #AmazinglyYummy #JMT #油炸 #튀김 #다이어트 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●素麺：200g
●みりん：大さじ2
●醤油：大さじ2
●丸鶏がらスープ：小さじ2
●創味シャンタン：小さじ1（ウェイパーでもOK）
●砂糖：小さじ1（ラカントとかにすればより糖質が抑えられます）
●豆板醤：小さじ1（コチュジャンでもOK）
●かつお粉：小さじ1~小さじ2
●鶏油もしくはごま油：お好み量
●水：約350ml（お湯と水合わせた量）
●お好みでブラックペッパー、ホワイトペッパー、小葱、ラー油
※味の濃さは350ml足した後に味見してからお好みに調整して下さい。
※辛みが苦手な方は豆板醤を味噌に変えてもOK
※鶏油は温度が低いと固まってしまうのでスープを冷蔵保存する場合や氷で冷やす場合は食べる直前にかけて下さい。（冷蔵で約1か月保存可能です）
-------------------------------------------------------
素麺で作る最高の冷やしラーメン！
『やみつき無限そうめん』を作りました。
たった3分で出来たと思えない深い旨味とコク、それなのに超あっさり、ヘルシーで毎日食べても飽きない、最高にやみつきなスープになってます。
これを食べた人全員にこんな美味しい素麺料理は食べた事がない…と何度も言われた、この夏オススメしたい自慢のレシピです♪
スープと素麺だけでも凄く美味しいですし、もちろん中華麺で食べても最高に美味しいです🤤
簡単過ぎるくらい簡単なので是非一度お試しください。
マジでラーメン屋さんに負けてないですよ♪
驚くほどウマすぎて、もはや飲み物ですw
時間がある場合は鶏ハム（サラダチキン）や鶏油も是非作ってみてね！

[Ingredients]
● Somen noodles: 200g
● Mirin: 2 tablespoons
● Soy sauce: 2 tablespoons
● Chicken broth: 2 teaspoons
● SOMI shantung: 1 teaspoon (you can also use Weipa)
● Sugar: 1 teaspoon (you can use lakanto to reduce the sugar content)
● Dou ban jiang: 1 teaspoon (gochujang is also okay)
● Bonito powder: 1 to 2 teaspoons
● Chicken oil or sesame oil: as desired
● Water: About 350ml (hot and cold water combined)
● Black pepper, white pepper, small green onion, Ra-yu to taste
※Taste after adding 350ml and adjust the taste to your liking.
※If you don't like the spiciness, you can replace Dou ban jiang with miso.
※Chicken oil hardens at low temperatures, so if you refrigerate it, pour it over the soup just before eating. (It can be refrigerated for about a month)
-------------------------------------------------------
This is the best chilled ramen made with somen noodles!
I made "Yamitsuki Mugen Soumen".
It has a deep flavor and richness that you can't believe it was made in just 3 minutes, yet it's super light, healthy, and the most addictive soup that you can eat every day and never get tired of.
This is a recipe that I am proud to recommend to everyone who has tried it, and I have been told many times that they have never had such a delicious somen dish♪
It tastes great with just the soup and somen, and of course it tastes great with Chinese noodles too.
It's too easy to make, so please give it a try.
It's really as good as a ramen restaurant♪
It's so amazingly good that it's almost like a drink lol
And if you have time, definitely try making some chicken ham (salad chicken) and chicken oil too!

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #やみつき無限そうめん #JapaneseCuisine #Ramen #JapaneseCooking #ラーメン #サラダチキン #ヘルシー #鶏ハム #むね肉柔らかく #揖保乃糸 #油そうめん #拉麵 #라면 #龍鬚麵 #소면 #아부라소바 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●ズッキーニ：2本（お好みの夏野菜、お肉でもOK）
●お好みのとろけるチーズ：お好み量
［やみつき黄金ソース］
●マヨネーズ：大さじ3
●卵黄：2個（白身はスープの具材やお菓子作りとかに使ってね）
●粒マスタード：大さじ1
●白味噌：小さじ2（普通の味噌を使う場合は、味噌小さじ1と砂糖小さじ1で代用してね）
●醤油：適量
お好みでニンニク少々入れてもすっごく美味しいよ♪
※ズッキーニの最初の火入れはお好みで！僕たちは少し食感を残したいので短めにしてますが、すっごくトロトロにしたい場合は焼き目がつくまでしてあげて下さい。
-------------------------------------------------------
旬のズッキーニが最高に簡単で美味しく食べられるレシピ
『ズッキーニのやみつき黄金チーズ焼き』を作りました。
マヨネーズと卵黄が合わさった濃厚ソースに粒マスタードのほのかな酸味と香り、
味噌のコクと風味が絶妙にマッチして最高にやみつきソースになってます。
とにかくこの『やみつき黄金ソース』が恐ろしく最高に旨いんですが
これさえ覚えておけば、お好みの野菜、肉、魚の上に乗せて焼くだけで
お店で出てくるような素材を活かした最高に美味しい逸品料理が
簡単に出来ちゃう優れものなんです( *´艸｀)
しかも『やみつき黄金ソース』を乗せてトースターやオーブンで焼くだけなので
夏の暑い時期でも涼しい顔して作れちゃいますよ♪
是非、今夜のお酒のお供に作って、最高の晩酌しちゃって下さい。

[Ingredients]
● Zucchini: 2 (or any summer vegetable or meat you like)
● Melted cheese of your choice: as much as you like
[Golden sauce]
● Mayonnaise: 3 tablespoons
● Egg yolks: 2 (use the whites for soup ingredients or baking)
● Mustard: 1 tablespoon
● White miso paste : 2 teaspoons (If you use regular miso, substitute
1 teaspoon miso and 1 teaspoon sugar)
● Soy sauce: appropriate amount
You can add a little garlic if you like ♪
※ The initial cooking of the zucchini is up to you! If you want them
to be very tender, cook them until they start to brown.
-------------------------------------------------------
This is the easiest and most delicious recipe for zucchini in season!
I made "Addictive Baked Zucchini with Golden Cheese Sauce".
It's the perfect combination of a thick sauce of mayonnaise and egg
yolk, a hint of sourness and aroma of mustard, and the richness and flavor of miso.
It's a perfect match, making it the most addictive sauce.
Anyway, this "addictive golden sauce" is terribly delicious.
All you have to do is to put it on top of your favorite vegetables,
meat, or fish, and grill it, and you can easily make the most delicious dish that you can find in a restaurant ( *´艸｀)
Moreover, you only need to put "Addictive Gold Sauce" on it and bake it in a toaster or oven, which you can make it with a cool face even in the hot summer season ♪
I hope you will make it as an accompaniment to tonight's drink, and have a great evening.

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #やみつき黄金ソース #乗せて焼くだけ #ズッキーニのやみつき黄金チーズ焼き #夏野菜 #ズッキーニ #Zucchini #節瓜 #호박 #eggplant #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園