關於 i won t let you down ，我們在網路上蒐集到這些相關的討論、資訊與評價

其實香港健身界，不論係健身，健美，健力，Crossfit，街健，就算大部分運動一直都缺乏政府支持，但呢個唔係我地推動唔到呢類運動嘅藉口，重點在於我地自己有無親身去支持過先

成日話人無支持，點解我地唔自己支持

下文repost from Wawa ClaraWong (支持本地運動員，一定要詳閱)

(if you can't read Chinese, click 'read more' there are English version)
請 支 持 香 港 運 動 員 !
她是一名香港運動員，一名健力選手，是在香港最強的女性之一。
如果你不知道她是誰，請細閱下部她的貼文。
她在２０１７勝出了亞洲賽，打破了全部香港紀錄，
是現時亞洲最強的女性健力選手。
香港舉重健力總會因各種原因，甚至是不合理的烈原因，
將不提名她去參加今年的加拿大世界賽。
請大家支持香港運動員Dani 爭取參加賽事的機會。
https://www.gopetition.com/…/asia-champion-to-compete-at-th…
----
Please Support Daniella May Lee Means
The Hong Kong Athlete
The Strong woman
The Amazing Powerlifter
♥️
If you don't know who are her, now you should read the post below. She won the Asia Powerlifting Championships last year, and holds all of the national records for her category.
B U T HKWPA (The Government funded association) has refused to nominate her to compete at the World IPF Classic Championships this June in Canada. Because 'limited resources.'
Please support her by signing this petition.
https://www.gopetition.com/…/asia-champion-to-compete-at-th…

UPDATE: PLEASE SIGN THIS PETITION https://www.gopetition.com/…/asia-champion-to-compete-at-th…

I am FURIOUS, and CRUSHED. The HK Powerlifting Association will not let me compete at the World IPF Classic Championships this June in Canada.

- I won the Asia Powerlifting Championships Dec 2017
- I hold all of the national records for my category
- I was told by the HKWPA that I would be allowed to compete at the World IPF Championships....THEY LIED.

This government funded association has refused to nominate me to compete, due to 'limited resources.' This is despite the fact that every single athlete pays their own accommodation and flights to compete. I would have done so for Canada. This association would rather have me compete in other Asian competitions, and win medals, so that they can receive more funding. But World Champs? Forget it.

Dec 2017: The HKWPA told me I would have to travel on my own, and pay for myself.
Feb 2018: The HKWPA told me I would have to also pay for a HKWPA representative to accompany me.
Mar 2018 (Last week): The HKWPA told me that the 'executive committee' has decided not to send anyone this year - that I should wait to compete in the Asian Championships again and win a medal. ​

Hong Kong athletes will NEVER compete at the world level if they are limited to entering competitions where they will only win medals. If you cannot truly challenge yourself, and test yourself against those better than you - you cannot improve. Hong Kong- THIS NEEDS TO CHANGE because I REFUSE to take this lying down!

The way to go – how I prepared for Borneo TMBT Ultra Trail Marathon - enjoy and won its 50km – good choice of equipment and details care

Before I will share my tips, want invite you to ULTRA Trail Running Seminar 行前分享會. Lets share experience of Taiwanese runners with racing in UTMB®, Leadville, TDG,...
event here: https://www.facebook.com/events/115849219133054/

BASIC EQUIPMENT
✔ SCOTT Running Taiwan Supertrac RC
This year best choice for races and some FKT up to 50km for me, fit well, good grip, fast,…
✔ Ultimate Direction Taiwan AK mountain vest 3.0
Already run 4 years with UD. AK has enough volume, good pockets, very smart vest
✔ Compressport Taiwan trail shorts
Already wear few yars, feels good, minimize chafing problems.
✔ GPS - Suunto Ambit Peak 3
Upload GPX of the course is very important. Use smart watch with good battery or smartphone. From our experience marking can easy to disappear, getting tired and not focus. Study course from description, elevation profile, important turns etc before race. (In TMBT I know will have to pass over 300 runners from 100km category, steep climbs, final stairs,…)

NUTRITION
✔ Runivore
Pack 4 bites of Runivore. Ate two, small pack of dry tomatoes and two mini bananas. Bought two drinks from locals.
✔ Tailwind Nutrition Asia
1.5L of light mixture of Tailwind in bladder on the start. Extra energy and electrolytes.
✔ RacingPro 運動達人能量補給站 Electrolytes tabs. I don`t cramp so much, but still race in Asia means lot sweating.

HEAT MANAGEMENT
✔ Taiwan Beast Runners （跑山獸) Jersey
Great material, don`t feel wet. Full zip, back pockets etc. Also Beast power for run in jungle.
✔ BEAST BUFF
This is crucial gear for my running. One on head protect from sun and let water vaporize and cool down. Second headband have ready to make wet in any water and make head and another part of body wet. Also It is very effective put wet buff or towel on neck, especially during long climbs.
✔ Soft bottle
I use 2L bladder and one 0.5L soft bottle. Flask use for drinking in CP and fill up with water to go and again use for my head. Tailwind in bladder.

IMPORTANT (NO) DETAILS
✔ JACKET
Did not use this time. But light jacket is important even in hot countries. TMBT2017 had heavy rain later in afternoons and temperature drop quickly.
✔ Gurney Goo Asia
SKIN CHAFING can be terrible. Apply Gurney Goo night and morning before long run is great prevention. Small tube pack with you.
✔ Fenix Worldwide HL26 headlamp
Even for 50km need pack good headlamp. Choose light and smart Fenix HL26. (if you go overnight don`t forget for secondary light)
✔ Mandatory Equipment
Follow mandatory equipment, never know if you or somebody around will need it. Especially jacket, headlamps and extra light. Space blanket. Phone with accessible number (write it on waiver). Whistle. Basic First Aid kit and adhesive tape. For me all this was just two small zip packs.

Some equipment can find in TBR eshop: http://www.shop.taiwanbeastrunners.com/
Runivore: http://www.runivore.com/
Scott Shoes in Taipei: 100台北市中正區南昌路二段112號 (discount for ULTRA Maokong participants)

By Petr

ps. did not talk about how to deal with technical trails, pacing, climbs etc. Maybe in next chapter. :)

颱風 大風大雨
無法出門 可以在家幹嘛呢？
來學個英文吧！

#颱風
#實用的444句
#英文

1. I see．我明白了
2. I quit! 我不干了!
3. Let go! 放手!
4. Me too．我也是。
5. My god! 天哪!
6. No way! 不行!
7. Come on．來吧(趕快)
8. Hold on．等一等。
9. I agree。我同意。
10. Not bad．還不錯。
11. Not yet．還沒。
12. See you．再見。
13. Shut up! 閉嘴!
14. So long．再見。
15. Why not? 好呀! (為什麼不呢?)
16. Allow me．讓我來。
17. Be quiet! 安靜點!
18. Cheer up! 振作起來!
19. Good job! 做得好!
20. Have fun! 玩得開心!
21. How much? 多少錢?
22. I'm full．我飽了。
23. I'm home．我回來了。
24. I'm lost．我迷路了。
25. My treat．我請客。
26. So do I．我也一樣。
27. This way。這邊請。
28. After you．您先。
29. Bless you! 祝福你!
30. Follow me．跟我來。
31. Forget it! 休想! (算了!)
32. Good luck! 祝好運!
33. I decline! 我拒絕!
34. I promise．我保證。
35. Of course! 當然了!
36. Slow down! 慢點!
37. Take care! 保重!
38. They hurt． (傷口)疼。
39. Try again．再試試。
40. Watch out! 當心。
41. What's up? 有什麼事嗎?
42. Be careful! 注意!
43. Bottoms up! 乾杯(見底)!
44. Don't move! 不許動!
45. Guess what? 猜猜看?
46. I doubt it 我懷疑。
47. I think so．我也這麼想。
48. I'm single．我是單身貴族。
49. Keep it up! 堅持下去!
50. Let me see．讓我想想。
51. Never mind．不要緊。
52. No problem! 沒問題!
53. That's all! 就這樣!
54. Time is up．時間快到了。
55. What's new? 有什麼新鮮事嗎?
56. Count me on 算上我。
57. Don't worry．別擔心。
58. Feel better? 好點了嗎?
59. I love you! 我愛你!
60. I'm his fan。我是他的影迷。
61. Is it yours? 這是你的嗎?
62. That's neat．這很好。
63. Are you sure? 你肯定嗎?
64. Do l have to 非做不可嗎?
65. He is my age．他和我同歲。
66. Here you are．給你。
67. No one knows . 沒有人知道。
68. Take it easy．別緊張。
69. What a pity! 太遺憾了!
70. Any thing else? 還要別的嗎?
71. To be careful! 一定要小心!
72. Do me a favor? 幫個忙，好嗎?
73. Help yourself．別客氣。
74. I'm on a diet．我在節食。
75. Keep in Touch．保持聯絡。
76. Time is money．時間就是金錢。
77. Who's calling? 是哪一位?
78. You did right．你做得對。
79. You set me up! 你出賣我!
80. Can I help you? 我能幫你嗎?
81. Enjoy yourself! 祝你玩得開心!
82. Excuse me，Sir．先生，對不起。
83. Give me a hand! 幫幫我!
84. How's it going? 怎麼樣?
85. I have no idea．我沒有頭緒。
86. I just made it! 我做到了!
87. I'll see to it 我會留意的。
88. I'm in a hurry! 我在趕時間!
89. It's her field．這是她的本行。
90. It's up to you．由你決定。
91. Just wonderful! 簡直太棒了!
92. What about you? 你呢?
93. You owe me one．你欠我一個人情。
94. You're welcome．不客氣。
95. Any day will do．哪一天都行夕
96. Are you kidding? 你在開玩笑吧!
97. Congratulations! 祝賀你!
98. T can't help it. 我情不自禁。
99. I don't mean it. 我不是故意的。
100. I'll fix you Up．我會幫你打點的
101. It sounds great!．聽起來很不錯。
102. It's a fine day。今天是個好天。
103. So far，So good．目前還不錯。
104. What time is it? 幾點了?
105. You can make it! 你能做到!
106. Control yourself! 克制一下!
107. He came by train．他乘火車來。
108. He is ill in bed．他臥病在床。
109. He lacks courage．他缺乏勇氣。
110. How's everything? 一切還好吧?
111. I have no choice．我別無選擇。
112. I like ice-cream．我喜歡吃冰淇淋。
113. I love this game．我鍾愛這項運動。
114. I'll try my best．我盡力而為。
115. I'm On your side．我全力支持你。
116. Long time no see! 好久不見!
117. No pain，no gain．不勞無獲。
118. Well，it depends 噢，這得看情況。
119. We're all for it．我們全都同意。
120. What a good deal! 真便宜!
121. What should I do? 我該怎麼辦？
122. You asked for it! 你自討苦吃!
123. You have my word．我保證。
124. Believe it or not! 信不信由你!
125. Don't count on me．別指望我。
126. Don't fall for it! 別上當!
127. Don't let me down．別讓我失望。
128. Easy come easy go．來得容易，去得快。
129. I beg your pardon．請你原諒。
130. I beg your pardon? 請您再說一遍(我沒有聽清)。
131. I'll be back soon．我馬上回來。
132. I'll check it out．我去查查看。
133. It’s a long story．說來話長。
134. It’s Sunday today．今天是星期天。
135. Just wait and see! 等著瞧!
136. Make up your mind．做個決定吧。
137. That's all I need．我就要這些。
138. The view is great．景色多麼漂亮!
139. The wall has ears．隔牆有耳。
140. There comes a bus．汽車來了。
141. What day is today? 今天星期幾?
142. What do you think? 你怎麼認為？
143. Who told you that? 誰告訴你的?
144. Who's kicking off? 現在是誰在開球?
145. Yes，I suppose So．是的，我也這麼認為。
146. You can't miss it 你一定能找到的。
147. Any messages for me? 有我的留言嗎?
148. Don't be so modest．別謙虛了。
149. Don't give me that! 少來這套!
150. He is a smart boy．他是個小機靈鬼。
151. He is just a child．他只是個孩子。
152. I can't follow you．我不懂你說的。
153. I felt sort of ill. 我感覺有點不適。
154. I have a good idea! 我有一個好主意。
155. It is growing cool．天氣漸漸涼爽起來。
156. It seems all right．看來這沒問題。
157. It's going too far．太離譜了。
158. May I use your pen? 我可以用你的筆嗎?
159. She had a bad cold．她患了重感冒。
160. That's a good idea．這個主意真不錯。
161. The answer is zero．白忙了。
162. What does she like? 她喜歡什麼?
163. As soon as possible! 越快越好!
164. He can hardly speak．他幾乎說不出話來。
165. He always talks big．他總是吹牛。
166. He won an election．他在選舉中獲勝。
167. I am a football fan．我是個足球迷。
168. If only I could fly．要是我能飛就好了。
169. I'll be right there．我馬上就到。
170. I'll see you at six．我六點鐘見你。
171. IS it true or false? 這是對的還是錯的?
172. Just read it for me．就讀給我聽好了。
173. Knowledge is power．知識就是力量。
174. Move out of my way! 讓開!
175. Time is running out．沒時間了。
176. We are good friends．我們是好朋友。
177. What's your trouble? 你哪兒不舒服?
178. You did fairly well! 你幹得相當不錯1
179. Clothes make the man．人要衣裝。
180. Did you miss the bus? 你錯過公共汽車了?
181. Don't lose your head。不要驚慌失措。
182. He can't take a joke．他開不得玩笑。
183. He owes my uncle $100．他欠我叔叔100美元。
184. How are things going? 事情進展得怎樣?
185. How are you recently? 最近怎麼樣?
186. I know all about it．我知道有關它的一切。
187. It really takes time．這樣太耽誤時間了。
188. It's against the law．這是違法的。
189. Love me，love my dog． (諺語)愛屋及烏。
190. My mouth is watering．我要流口水了。
191. Speak louder，please．說話請大聲點兒。
192. This boy has no job．這個男孩沒有工作。
193. This house is my own．這所房子是我自己的。
194. What happened to you? 你怎麼了?
195. You are just in time. 你來得正是時候。
196. You need to workout．你需要去運動鍛煉一下。
197. Your hand feels cold．你的手摸起來很冷。 。
198. Don't be so childish. 別這麼孩子氣。
199. Don't trust to chance! 不要碰運氣。
200. Fasten your seat belt．係好你的安全帶。
201. He has a large income. 他有很高的收入。
202. He looks very healthy．他看來很健康。
203. He paused for a reply．他停下來等著·回答。
204. He repaired his house．他修理了他的房子。
205. He suggested a picnic. 他建議搞一次野餐。
206. Here's a gift for you．這裡有個禮物送給你。
207. How much does it cost? 多少錢?
208. I caught the last bus. 我趕上了最後一班車。
209. I could hardly speak．我簡直說不出話來。
210. I'll have to try that．我得試試這麼做。
211. I'm very proud of you．我為你感到非常驕傲。
212. It doesn't make sense. 這沒有意義(不合常理)。
213. Make yourself at home．請不要拘禮。
214. My car needs washing．我的車需要洗一洗。
215. None of your business! 與你無關!
216. Not a sound was heard. 一點聲音也沒有。
217. That's always the case．習以為常了。
218. The road divides here. 這條路在這里分岔。
219. Those are watermelons．那些是西瓜。
220. What a nice day it is! 今天天氣真好!
221. What's wrong with you? 你哪裡不對勁?
222. You are a chicken．你是個膽小鬼。
223. A lovely day，isn't it? 好天氣，是嗎?
224. He is collecting money．他在籌集資金。
225. He was born in New York．他出生在紐約。
226. He was not a bit tired．他一點也不累。
227. I will be more careful．我會小心一些的，
228. I will never forget it．我會記著的。
229. It is Just what I need．這正是我所需要的。
230. It rather surprised me．那事使我頗感驚訝。
231. Just around the comer．就在附近。
232. Just for entertainment．只是為了消遣一下。
233. Let bygones be bygones．過去的，就讓它過去吧。
234. Mother doesn't make up．媽媽不化妝。
235. Oh，you are kidding me．哦，你別拿我開玩笑了。
236. She has been to school. 她上學去了。
237. Skating is interesting．滑冰很有趣。
238. Supper is ready at six．晚餐六點鐘就好了。
239. That's a terrific idea! 真是好主意!
240. What horrible weather! 這鬼天氣!
241. Which would you prefer? 你要選哪個?
242. Does she like ice-cream? 她喜歡吃冰淇淋嗎?
243. First come first served．先到先得。
244. Great minds think alike．英雄所見略同。
245. He has a sense of humor．他有幽默感。
246. He is acting an old man．他正扮演一個老人。
247. He is looking for a job．他正在找工作。
248. He doesn't care about me．他並不在乎我。
249. I develop films myself．我自己沖洗照片。
250. I felt no regret for it．對這件事我不覺得後悔。
251. I get up at six o'clock．我六點起床。
252. I meet the boss himself．我見到了老闆本人。
253. I owe you for my dinner. 我欠你晚餐的錢。
254. I really enjoyed myself．我玩得很開心。
255. I'm fed up with my work! 我對工作煩死了!
256. It's no use complaining. 發牢騷沒什麼用。
257. She's under the weather．她心情·不好。
258. The child sobbed sadly．小孩傷心地抽泣著。
259. The rumor had no basis．那謠言沒有·根據。
260. They praised him highly．他們大大地表揚了他。
261. Winter is a cold season. 冬天是一個，寒冷的季節。
262. You can call me any time．你可以隨時打電話給我。
263. 15 divided by3 equals 5． 15除以3等於5。
264. All for one，one for all．我為人人，人人為我。
265. East,west，home is best．金窩，銀窩，不如自己的草窩。
266. He grasped both my hands. 他緊握住我的雙手。
267. He is physically mature．他身體己發育成熟。
268. I am so sorry about this. 對此我非常抱歉(遺憾)。
269. I can't afford a new car．我買不起一部新車。
270. I do want to see him now．我現在確實很想去見他。
271. I have the right to know. 我有權知道。
272. I heard some one laughing. 我聽見有人在笑。
273. I suppose you dance much．我想你常常跳舞吧。
274. I walked across the park．我穿過了公園。
275. I'll just play it by ear．我到時隨機應變。
276. I'm not sure I can do it．恐怕這事我幹不了。
277. I'm not used to drinking．我不習慣喝酒。
278. Is the cut still painful? 傷口還在痛嗎?
279. It's too good to be true! 好得難以置信。
280. Jean is a blue-eyed girl．珍是個藍眼睛的女孩。
281. Let's not waste our time．咱們別浪費時間了。
282. May I ask some questions? 我可以問幾個問題嗎?
283. Money is not everything．金錢不是一切。
284. Neither of the men spoke．兩個人都沒說過話。
285. Stop making such a noise．別吵了。
286. That makes no difference．沒什麼區別。
287. The price is reasonable．價格還算合理。
288. They crowned him king．他們擁立他為國王。
289. They're in red and white. 他們穿著紅白相間的衣服。
290. We all desire happiness. 我們都想要幸福。
291. We just caught the plane 我們剛好趕上了飛機。
292. What shall we do tonight? 我們今天晚上去干點兒什麼呢?
293. What's your goal in life 你的人生目標是什麼?
294. When was the house built? 這幢房子是什麼時候建造的?
295. Why did you stay at home? 為什麼呆在家裡?
296. Would you like some help? 需要幫忙嗎?
297. You mustn't aim too high 你不可好高騖遠。
298. You're really killing me! 真是笑死我了!
299. You've got a point there．你說得挺有道理的。
300. Bein301. Did you enter the contest? 你參加比賽了嗎?
302. Do you accept credit cards? 你們收信用卡嗎?
303. Don't cry over spilt milk．不要做無益的後悔。
304. Don't let chances pass by．不要讓機遇從我們身邊溜走。
305. He owned himself defeated．他承認自己失敗了。
306. He seems at little nervous．他顯得有點緊張。
307. He strolls about the town．他在鎮上四處遛達。
308. Her tooth ached all night. 她牙疼了一整夜。
309. How about a drink tonight? 今晚喝一杯怎樣?
310. I can do nothing but that. 我只會做那件事。
311. I get hold of you at last．我終於找到你了。
312. I have a surprise for you．我有一個意想不到的東西給你看。
313. I like all kinds of fruit．我喜歡各種各樣的水果。
314. I saw it with my own eyes．我親眼所見。
315. I will arrange everything．我會安排一切的。
316. I wish I knew my neighbor．我很想認識我的鄰居。
317. I would like to check out．我想結帳。
318. It has be come much cooler．天氣變得涼爽多了。
319. It's time you went to bed．你早就該睡覺了。
320. No spitting on the street．禁止在大街上吐痰。
321. She was totally exhausted．她累垮了。
322. Show your tickets，please．請出示你的票。
323. Thank you for your advice．謝謝你的建議。
324. That's the latest fashion．這是最流行的款式。
325. The train arrived on time．火車準時到達。
326. There go the house lights．劇院的燈光滅了。
327. They are paid by the hour．他們按時取酬。
328. Things are getting better．情況正在好轉。
329. Wake me up at five thirty．請在五點半叫醒我。
330. We are all busy with work．我們都忙於工作。
331. Where do you want to meet? 你想在哪兒見面?
332. You can get what you want．你能得到你想要的。
333. A barking dog doesn't bite! 吠犬不咬人。
334. Are you free this Saturday? 你這個星期六有空嗎?
335. Be careful not to fall ill．注意不要生病了。
336. Being a mother is not easy．做一個母親是不容易的。
337. Brevity is the soul of wit．簡潔是智慧的精華。
338. Cancer is a deadly disease．癌症是一種致命的疾病。
339. Did you fight with others? 你又和別人打架了嗎?
340. Don't dream away your time．不要虛度光陰。
341. Don't keep me waiting long．不要讓我等得太久。
342. He has a remarkable memory．他有驚人的記憶力。
343. He has completed the task．他完成了這個任務。
344. He has quite a few friends．他有不少的朋友。
345. He is capable of any crime．他什麼樣的壞事都能幹得出來。
346. He walks with a quick pace．他快步走路。
347. He was not a little tired．他很累。
348. His looks are always funny．他的樣子總是滑稽可笑。
349. How about going to a movie? 去看場電影怎麼樣?
350. I think I've caught a cold．我想我得了感冒。
351. I was taking care of Sally. 我在照顧薩莉。
352. I wish I lived in NEWYORK．我希望住在紐約。
353. I'm very glad to hear that．很高興聽你這樣說。
354. I'm your lucky fellow then. 我就是你的幸運舞伴啦!
355. It's none of your business! 這不關你的事兒!
356. No littering on the campus．在校園內不准亂丟廢物。
357. She is a good-looking girl. 她是一個漂亮女孩。
358. She mended the broken doll．她修補了破了的洋娃娃。
359. So I just take what I want．那麼我只拿我所需要的東西。
360. Spring is a pretty season， 春天是一個好季節。
361. The figure seems all Right．數目看起來是對的。
362. The stars are too far away．星星太遙遠了。
363. The whole world knows that．全世界都知道。
364. Tomorrow will be a holiday．明天放假。
365. We walk on the garden path．我們走在花園小徑上。
366. What you need is just rest．你需要的就是休息。
367. What's your favorite steps? 你最喜歡跳什麼舞?
368. You'd better let her alone．你們最好是讓她一個人呆會兒。
369. A lost chance never returns．錯過的機會永不再來。
370. Don't let this get you down．不要為此灰心喪氣。
371. He shot the lion with a gun. 他用槍把獅子打死了。
372. I don't think you are right．我認為你是不對的。
373. I have never seen the movie．我從未看過那部電影。
374. I haven't seen you for ages．我好久沒見到你了。
375. I was alone，but not lonely．我獨自一人，但並不覺得寂寞。
376. I went there three days ago．我三天前去過那兒。
377. It's a friendly competition．這是一場友誼賽。
378. It's very thoughtful of you．你想得真周到。
379. May I speak to Lora，please? 我能和勞拉說話嗎?
380. Mr.Wang is fixing his bike．王先生在修他的自行車。
381. My brother is seeking a job．我弟弟正在找工作。
382. Nancy will retire next year．南希明年就退休了。
383. Neither you nor he is wrong．你沒錯，他也沒錯。
384. Opportunity knocks but once．機不可失，時不再來。
385. She dressed herself hastily．她匆忙穿上衣服。
386. She hired a car by the hour．她租了一輛按鐘點計費的汽車。
387. Someone is ringing the bell．有人在按門鈴。
388. The Smiths are my neighbors. 史密斯一家是我的鄰居。
389. These shoes don't fit right．這雙鞋不太合適。
390. This is only the first half．這才是上半場呢。
391. This pen doesn't write well．這鋼筆不好寫。
392. Would you like a cup of tea? 你想喝杯茶嗎?
393. You really look sharp today．你今天真漂亮。
394. Another cat came to my house．又有一隻貓來到我家了。
395. Check your answers with mine．把你的答案跟我的核對一下。
396. Don't keep the truth from me．別瞞著我事實真相。
397. Everything has its beginning．凡事都有開端。
398. He came to the point at once．他一下子就說到了點子上。
399. He fell behind with his work．他工作落後了。
400. He is the happiest man alive. 他是世界上最快樂的人g criticized is awful! 被人批評真是痛苦
401. He neither smokes nor drinks．他既不抽煙也不喝酒。
402. He ran his horse up the hill．他策馬跑上小山。
403. He reminds me of his brother. 他使我想起了他的弟弟。
404. He was efficient in his work．他工作效率高。
405. He will do anything but work．只要不是乾活，他幹什麼都行。
406. His father runs a restaurant．他的父親經營一家餐館。
407. I have something to tell you．我有事要告訴你。
408. I smelled a smell of cooking．我聞到了燒菜做飯的味道。
409. I want to see the film again．我真想再看一遍。
410. I've got too much work to do．我要做的工作太多了。
411. Let's go for a walk，shall we? 咱們出去走走，好嗎?
412. Please let me check the bill．請讓我核對一下帳單。
413. Plenty of sleep is healthful．充足的睡眠有益於健康。
414. The sun comes up in the east．太陽從東方升起。
415. This is because we feel pain．這是因為我們能感到疼痛。
416. What do you desire me to do? 你想要我做什麼?
417. What you said was quite true. 你所說的完全符合事實。
418. You can either stay or leave．你或者留下或者離開。
419. Your life is your own affair．你的生活是你自己的事。
420. All that glitters is not gold．發閃光的不全是黃金。
421. Are you going to have a party? 你要舉行聚會嗎?
422. Aren't you concerned about it? 難道你不擔心嗎?
423. Don't forget to keep in touch．別忘了保持聯繫。
424. He broke his words once again. 他又一次違背了諾言。
425. He is in his everyday clothes．他穿著平常的衣服。
426. He is taller than I by ahead．他比我高一頭。
427. He led them down the mountain．他帶他們下山。
428. He was trained to be a lawyer．他被培養成一名律師。
429. I am afraid that l have to go．我要走了。
430. I don't have any cash with me．我身上沒帶現金。
431. I have been putting on weight．我開始發胖了。
432. I have just finished the book．我剛剛讀完這本書。
433. I was late for work yesterday， 我昨天上班遲到了。
434. It appears to be a true story．這故事似乎是真的。
435. I've got to start working out．我必須開始做健身運動了。
436. Japan is to the east of China．日本在中國的東部。
437. John asked Grace to marry him， 約翰向格雷斯求婚。
438. My watch is faster than yours．我的表比你的表快。
439. New China was founded in l949． 1949年新中國成立。
440. Thanks for your flattering me．多謝你的誇獎。
441. They charged the fault on him．他們把過失歸咎於他。
442. This car is in good condition．這車性能很好。
443. This work itself is very easy．這件工作本身很容易。
444. Truth is the daughter of time．時間見真理

?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com
?LEARN MY SONGS ▸ https://tinyurl.com/RayMak-flowkey
?Listen on Spotify ▸ https://sptfy.com/raymak
?Listen on Apple Music ▸ https://music.apple.com/sg/artist/ray-mak/1498802526
?Full Song List ▸ http://www.redefiningpiano.com

Talk to me :
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Merry Christmas =) Upon very high request....

Original Soundtrack by PewDiePie and Party In Backyard
https://www.youtube.com/watch?v=6Dh-RL__uN4

"Bitch Lasagna (T-Series Diss Track)"

I don't like you T-Series
Nothing personal, kid
But I must go all out
Just this once

Bobs or vegana, whichever will it be?
Sit the fuck down T-Series
I'm here to spill the real tea
You tryna dethrone me from spot on number one
But you India, you lose so best think you haven't won
When I'm through with you we're gonna be completely fucking done
'Cause we only just begun
I review you
Zero
Bye, bitch, gone
So come on T-Series
Looking hungry for some drama
Here let me serve your bitch lasagna

Bitch, lasagna
Bitch, lasagna
T-Series ain't nothing but a bitch, lasagna
Bitch, lasagna
Bitch, lasagna
Look at T-Series they just crying for their momma
Bitch, lasagna
Bitch, lasagna
T-Series ain't nothing but a bitch, lasagna
Bitch, lasagna
Bitch, lasagna
T-Series just wet themselves in their pajamas

So who the hell is Bob, and why you wanna kiss him? (ew)
I'm a blue eyes white dragon, while you're just dark magician (oof)
You got a fifth of the population in your nation but
I got nine year olds of worlds so hold your defecation (oops)
Motu Patlu, what the fuck is that even supposed to mean?
Your language sounds like it come from a mumble rap community
No papa, no papa, yes papa, Johnny
Now down all of this sugar and let's throw this fucking party with some-

Bitch, lasagna
Bitch, lasagna
Look at T-Series they just crying for their momma
Bitch, lasagna
Bitch, lasagna
T-Series ain't nothing but a bitch, lasagna
Bitch, lasagna
Bitch, lasagna
Look at T-Series they just wet in their pajamas
Bitch, lasagna
Bitch, lasagna
T-Series ain't nothing but a bitch, lasagna

You got a population of 1.32 billion
But most your videos can't seem to hit even a million

Sub-bot!

👉 Facebook➪ http://pics.ee/c7z0
👉 InstaGram ➪ http://pics.ee/1IhQ
👉 虎記商行 ➪ https://www.youtube.com/channel/UCcCtlMtKy1nr1-GUly9ZMxw
👉 虎記商行 ➪ https://www.youtube.com/watch?v=wdG5jLLQs2M

【簡介description】
Hi everyone
大家好
I´m Jesús
我是黑素斯
Have you seen my videos?
看過我的影片嗎？
Yesterday when I was meditating
昨天我在冥想的時候
And I have something that needs to tell you
我想到一個需要告訴你的事情
Really, I really need to tell you this
真的，我不得不跟你說
Thank you Taiwan
謝謝台灣
Actually, many people say thank you, but means nothing
其實，很多人說謝謝沒有什麼特別的意思
So I want to explain you
所以我要跟你們解釋
Why do I want to thank Taiwan?
為什麼我要感謝台灣？
Many Taiwanese netizens misunderstood me
很多台灣網友誤會我
Because I often talk about cultural differences
因為我常常討論文化差異
And I won't always say
而且我不會一直說
Taiwan is awesome!
台灣棒棒！
Taiwan is perfect!
台灣完美！
I love Taiwan!
我愛台灣！
This is too fake
這樣太假的啦
However, because I didn’t say that
但是，我沒有這樣說
Some people think I don't like Taiwan
有人覺得我不喜歡台灣
Listen
我告訴你！
You were born in Taiwan just by chance
你們是不小心在台灣出生
Be a resident is my decision
當新住民是我的決定
Who cherishes this country more?
誰比較珍惜這個國家？
Recently I´m travelling a lot
最近常常出差
Last time I went to Shanghai, I found that the life there is tough
上次去上海發現那邊的生活多幸苦
Dear Chinese friends, please
親愛的中國網友，拜託
Don't start to throw shit on me. It's boring. OK?
現在不要開始罵我，很無聊，好不好？
And I don't care
而且我不在乎
Chinese are confident, great!
中國人很有自信，讚！
However, if we don´t talk about problems
但是，沒有討論哪裡問題
problems won´t disappear!
問題也不會不見！
I admire people who can live in Shanghai
我超佩服能夠住在上海的人
That place is too big
那個地方太大了
Everyplace is far away
什麼地方都很遠
They only like new things
全部都要改新的
Hey, only old things have a soul
欸，舊的才會有故事
Is terribly expensive, how can poor people lives there?
貴得要命，窮人怎麼過生活？
Taxi drivers wanna rape me off every day
計程車司機每天都想要騙我的錢
Aunts are very aggressive
那邊的阿姨，很兇
Internet, Internet. . .
網路，互聯網。。。
Wall (VPN) is not easy to pass
牆不好翻
Do not take it wrong, Shanghai also has its beauty
別誤會，上海也有上海的美
After all, my friend and ex-girlfriend are all Shanghainese
畢竟我好朋友，前女友都是上海人
But when I returned to Taiwan, I felt
但是我回來台灣的時候覺得
Very thankfull
充滿了感謝
Thank you for reasonable living expenses
謝謝合理的生活費
Thanks for the convenient internet
感謝方便的網路
Convenient transportation
方便的交通工具
Thank you for Taiwanese cuisine

謝謝台灣的美食
Thanks for Taiwan's security
感謝台灣的安全
But most of all thank you for:
但是最要感謝你們的是：
Taiwan’s human touch
台灣的人情味
Let me live my life here feels great
讓我在這邊過生活很蘇胡
Did you realize about it
有沒有發現
People doesn´ t cherish the everyday life things
我們已經習慣一個東西，就不珍惜？
Right?
是不是？
If there is food at home
家裡有東西吃
You take it for granted
你覺得理所當然
Your boyfriend gives you a macchiato every day
男朋友每天送給你一杯焦糖瑪奇朵
Yout think it is his job
妳覺得是應該的
if he doesn´t, you will complain
沒有送，妳也許會罵她
Actually, there is no such thing as "obviously"
其實，沒有所謂的『理所當然』
I lived in Taiwan for 12 years and got used to everything
住在台灣12年，我什麼都很習慣
So, needs to remind myself
所以，要提醒自己
Cherish the benefits of living in Taiwan
好好珍惜住在台灣的好處
Every day people tell me
每天都有人跟我說
Thank you for loving Taiwan so much
謝謝你那麼愛台灣
do you need thank me for liking Taiwan?
我喜歡台灣需要謝謝嗎？
When I go to the cafe for coffee, the boss won´t say
我去咖啡廳喝咖啡的時候，老闆不會說
Thank you for like our coffee
謝謝你喜歡我們的咖啡
right?
是不是？
Probablily he will way
他比較會說
Do you like it?
喜歡嗎？
Come back again
那以後常來喔
I want to thank Taiwanese government for my ID
我要感謝台灣政府給我台灣身分證
That wasn´t Wu Feng?
那不是吳鳳嗎？
Jesús, you talk a lot of bullshit!
黑素斯，你亂講一大堆！
Don´t compare yourself with Wu Feng
你不要再跟吳鳳比較
Congratulations to Wu Feng!
吳鳳恭喜！
Question
問題
Do you value living in Taiwan?
你珍惜住在台灣嗎？
What about caramel macchiato from your boyfriend?
男朋友送給你的焦糖瑪其朵呢？
What about your girlfriend´s attention?
女朋友的關心呢？
What about the food I cook for you?
阿嬤幫你煮的菜？
Oh!
唉呦！
Jesús, do you cherish me?
黑素斯，你珍惜我嗎？
Did you thank me?
有感謝過我嗎？
S***t
靠腰！
Okay
好啦
You know, right?
你知道吧
Like, Subscribe, Share with your Cat
按讚，訂閱，跟你家裡的貓咪分享
Meow!
喵！
I said Meow!
我說喵！
Meow means do it now
喵的意思是快一點啦
Meow! Meow!
喵喵！
Bye
拜！
I'm curious, do you know I'm sharing photos in IG everyday?
我好奇，你知道每天我在IG PO照片嗎？
Check it out
去看啦
I reply msn by myself
回答是我本人耶
Next week
下個禮拜
Meow!
喵！
Bye
賤！


【音樂MUSIC】
Funk Down