關於 i don't want to wake i don't want to sleep ，我們在網路上蒐集到這些相關的討論、資訊與評價

🔥👍 การันตีได้ว่าทุกคนเป็นเหมือนกันหมด
เวลานั่งแก้ปัญหาอะไรตั้งนาน
แบบคิดจนสมองจะระเบิด ก็คิดไม่ออกซะที
เช่น การเขียนโปรแกรม แล้วติดบั๊ก ติด error
.
แต่พอเราลืมเรื่องนั้นไปซะ!
เปลี่ยนไปอาบน้ำ ดูทีวี เดินเล่นสวีตกับแฟน
อยู่ดีๆ ดันปิ๊งแว็บคิดแก้ปัญหานั้นออกมาได้ซะงั้น
:
:
จะบอกว่าเรื่องนี้ไม่ใช่เรื่องแปลกแต่อย่างใด
ไม่ใช่คุณคนเดียวที่เป็นโรคนี้
คนทั่วโลกก็เป็นเช่นเดียวกับคุณ
:
ถ้าเราจะเข้าใจอาการพวกนี้
ต้องใช้วิทยาศาสตร์ด้านสมองมาอธิบายโดยตรง
ตามทฤษฏี สมองมนุษย์มีการเรียนรู้อยู่ 2 โหมด ได้แก่
"โหมดเซียน" กับ "โหมด 9 หาง"
...อ้าวผิดเรื่อง ...อันนั้นมัน นารูโตะ
.
การเรียนรู้สมองมี 2 โหมดได้แก่
👉 1) โหมด FOCUSED
เป็นโหมดของสมองที่กำลังโฟกัส
หรือมีสมาธิเพื่อคิดทำบางสิ่งบางอย่างอยู่
โหมดนี้ สมองจะใช้แนวทางเดิมๆ เพื่อแก้ปัญหา
ทำให้เรามุ่งมั่นหาทางแก้ปัญา หรือพยายามค้นหาปัญหาให้ได้โดยไว
.
😀 ข้อดี ทำให้เรามีสมาธิ มุ่งที่จะบรรลุงานนั้นๆ ให้สำเสร็จโดยไว
เช่น กำลังเขียนโปรแกรมอยู่ ต้องโฟกัส จดจ่อเพื่อให้งานเสร็จ
.
😱 ข้อเสีย จะเกิดการวนลูปทางความคิด
เช่น ตอนเจอบั๊กในโปรแกรม
เราก็จะวนลูป ใช้วิธีเดิมแก้ไปหาซ้ำๆ อยู่นั้นแหละ
พยายามกดคีย์บอร์ดด้วยวิธีการเดิมๆ
จนนิ้วจะแทงทะลุแป้นพิมพ์อยู่แล้ว
ก็แก้บั๊กไม่ได้เสียที ...จนอยากร้องไห้
.
ที่เป็นเยี่ยงนี้ก็เพราะสมองไม่ยอมมองหาทางออก
ไม่ออกจากกรอบคิดแบบเดิมๆ นั่นเองครับ
นับเป็นข้อเสียของสมองโหมดนี้
.
👉 2) โหมดที่สองคือ โหมด DIFFUSED
เป็นโหมดของสมองที่กำลังคิด
เมื่ออยู่ในภาวะผ่อนคลาย หรือพักผ่อน
เช่นตอนที่เราเดินเล่น ขับรถ ฟังเพลง อาบน้ำ เข้าส้วม หรือกระทั่งนอนหลับ ฯลฯ เป็นต้น
.
ถ้านึกไม่ออก ก็นึกถึงตอนที่เราติดปัญหาอะไรซะอย่าง
พอหัวเราจะแตะถึงหมอนอยู่แล้ว ดันคิดออกมาได้เฉยเลย
หรือบ่อยครั้งที่นอนหลับไป
พอตื่นขึ้นมาหา ไอเดียแก้ปัญหาดันปิ้งแว็บออกมา
.
😀 ข้อดี โหมดนี้เอาไว้ใช้แก้ปัญหาที่คุณไม่เคยเห็นมาก่อน หรือยากที่จะเข้าใจ
สามารถใช้คิดพวกไอเดีย หรือคอนเซ็ป ความคิดสร้างสรรค์แปลกๆ ใหม่ๆ ทำให้เราคิดนอกกรอบเดิมได้
.
เช่น ช่วยหาทางแก้บั๊กในโปรแกรม
ในมุมหนึ่งที่ไม่เคยนึกถึงมาก่อน
ช่วยให้แหกกฏเกณฑ์เดิมที่เราติดปัญหาอยู่ได้
.
😱 ข้อเสีย โหมดนี้มันทำงานเมื่อเราผ่อนคลาย
เช่น โปรแกรมเมอร์ตอนกลางวัน
แก้บั๊กแทบตายทั้งวัน แก้ไม่ได้สักที
พอเลิกงานกลับบ้านปุ๊บ
กำลังจะงีบหลับ ดันคิดออกมาได้ ...โธ่ชีวิต
.
หรือบางคนมีสกิลพิเศษ แก้บั๊กในความฝันได้
จนต้องสะดุ้งตื่น
จากโปรแกรมเมอร์ กลายร่างเป็นนกฮูก
ไม่ยอมหลับยอมนอน เขียนโปรแกรมจนเสร็จ
:
:
+++++++++++++++++++
ถ้าเราเข้าใจคอนเซปต์ของสมอง 2 โหมดนี้ละก็
- ตอนแก้ปัญหาไม่ออกก็สลับไปใช้ โหมด DIFFUSED ซะ
- เมื่อได้ไอเดียมาแล้ว ก็สลับไปใช้โหมด FOCUSED ต่อ
:
แต่ทั้งนี้เราต้องเข้าใจเสียก่อนว่า
มนุษย์โลกทุกคนไม่สามารถใช้ 2 โหมดนี้ได้พร้อมกัน ...เศร้า
ต้องเลือกระหว่างโหมด FOCUSED หรือโหมด DIFFUSED
เลือกให้ทำงานโหมดใดโหมดหนึ่งเท่านั้น
:
ดังนั้นเราต้องหัดสลับสมอง 2 โหมดให้เป็นนะครับ
:
ซึ่งวิธีสลับโหมดของสมอง
มันมีประโยชน์ตอนทำงาน
หรือจะตอนอ่านหนังสือสอบก็ได้
.
วิธีสลับโหมด ผมขอเสนอ 2 วิธีแล้วกัน
👉 1) ใช้เทคนิคคือ "Pomodoro Technique"
คือให้ทำงานไป 25 นาที (โหมด FOCUSED)
แล้วผ่อนคลายอีก 5 นาที (DIFFUSED)
.
แต่วิธีนี้อาจไม่เหมาะ ตอนเอาไปใช้ในทำงานจริงเท่าไร
...เพราะถ้าหัวหน้างานเห็นเราทำแบบนี้
คงคิดว่าเราอู้งาน ทำไป หยุดไป
เราอาจดัดแปลง ทำไปได้สักชั่วโมง สองชั่วโมง
เมื่อสมองล้า ก็พักเบรกเสียบ้าง จิบกลางแฟ แชทคุยกับแฟน
เล่นเกมคลายเครียด เดินยืดเส้นยือดสาย เข้าไปนั่งในส้วมเล่นๆ
ทำสัก 5-10 นาที พอ
...แต่ทั้งนี้หัวหน้างานต้องเข้าใจนะ ว่าเรากำลังผ่อนคลาย
...เป็นเทคนิคการคิดงานโดยใช้สมองโหมด DIFFUSED
.
👉 2) หรือเราจะปล่อยให้คิดงานทั้งวันไปเลย
แล้วถ้าพระอาทิตย์ตกดิน ยังคิดไม่ออกละก็
อย่าไปซีเรียส ให้กลับบ้านเข้านอนโดยไว
เพื่อให้สมองเข้าสู่โหมด DIFFUSED โดยธรรมชาติ
เป็นการรีเซทความคิดใหม่ พอตื่นขึ้นมาสมองโล่งคิดออก
รุ่งเช้าค่อยกลับมาเข้าโหมด FOCUSED เพื่อทำงานต่อไป
:
:
หวังว่าบทความนี้จะเป็นประโยชน์
ถ้าชอบกระทืบ like ....มันชอบอย่าด่ากันเยอะมันเจ็บ
เขียน โดยโปรแกรมเมอร์ไทย thai programmer
.
++++
อ้างอิง
https://staciechoice1010.wordpress.com/…/focused-vs-diffus…/
https://www.themetalearners.com/how-to-utilize-both-brains…/
https://www.instructables.com/id/Learning-How-to-Learn/
.
.
.
.
++++++++++++++++++++++++++++
<ประชาสัมพันธ์ ขายหนังสือ/>
“โปรแกรมเมอร์ก็รวยได้ ด้วยเส้นทางเอาท์ซอร์สสายดำ”
ความยาว 176 หน้า กระดาษ A5 (≈ 41,002 คำ)
แบ่งเป็น 2 เวอร์ชั่น
.
👉 1) เวอร์ชั่นพิเศษเป็น PDF
ปรินต์ออกมานอนเกาพุงอ่านได้ ราคา 330 ฿
ติดต่อสั่งซื้อไดที่ไลน์ @269aibvq (เฉพาะ PDF)
.
👉 2) เวอร์ชั่นอีบุ๊กอ่านผ่านโปรแกรมของเว็บ mebmarket
ไม่มีแจก PDF ปรินต์ออกมาไม่ได้
ราคาถูกลงมาหน่อย 250 บาท ฿
กับ 279 บาท ฿ (ซื้อผ่านระบบ Apple)
ซื้อได้ที่ 👇
https://www.mebmarket.com/web/index.php…
.
สำหรับตัวอย่างหนังสือ ดาวน์โหลดได้ตามลิงก์ข้างล่าง 👇
https://drive.google.com/open…
.
✍ เขียนโดย โปรแกรมเมอร์ไทย thai programmer
🔥👍 Guarantee that everyone is the same.
When I sit to solve something for a long time.
I can't even think about it. My brain explodes.
For example, programming and getting hooked on error.
.
But when we forget about it!
Changed to take shower, watch tv, walk in sweat with my girlfriend.
I suddenly think that I can solve that problem.
:
:
To say this is not strange at all
Not you the only one who has this disease
People around the world are just like you.
:
If only we would understand these symptoms
It takes brain science to explain directly.
In theory, the human brain has 2 modes of learning.
′′ Sienna mode ′′ and ′′ 9 tail mode ′′
... Oh, it's wrong... That one is Naruto.
.
There are 2 modes of brain learning.
👉 1) FOCUSED mode
It's a mode of the brain that is focused.
Or concentrate on thinking about doing something.
This mode, the brain will use the same old way to solve problems.
Make us determined, find a solution, or try to find the problem quickly.
.
😀 Advantages make us concentrate on achieving those tasks quickly.
For example, programming, focus to get the job done.
.
😱 Disadvantages will be a thought loop.
Like when I found a buck in the program.
We are going to loop the same way. We are going to find it again.
Trying to press keyboard the same old way
My fingers are going to penetrate through the keyboard.
I can't fix my buck... I want to cry.
.
The reason I'm like this is because my brain doesn't want to look for a way out.
I don't leave the frame. I think the same way.
It's a disadvantage of brain mode.
.
👉 2) Second mode is DIFFUSED mode.
Is a mode of thinking brain
When resting or resting
For example, when we walk, drive, listen to music, shower, toilet or even sleep etc etc.
.
If I can't imagine, I think of when I'm in trouble.
When my head hits the pillow, I just think about it.
Or often sleep over.
When I wake up, I find an idea to solve problems. I push them out.
.
😀 This mode of advantages to solve problems you have never seen before or difficult to understand.
Can be used to think about ideas or concepts of innovative innovations. It makes us think outside the same box.
.
For example, help figure out a way to fix a bug in the program.
In a corner I never thought of before.
Help to break the same rules we are in trouble.
.
😱 Disadvantage. This mode works when we relax.
Such as a daytime programmer
I can't fix a buck all day. I can't fix it.
When I finish work, I go home.
About to take a nap. I figured it out... Oh life.
.
Or someone has special skills to fix the buck in their dreams.
Until I start to wake up.
From a programmer to an owl.
I don't want to sleep. Programming is done.
:
:
+++++++++++++++++++
If we understand these 2 modes of brain concepts.
- When I can't solve problems, I switch to DIFFUSED mode.
- When I get an idea, I switch to FOCUSED mode.
:
But we have to understand first.
All human worlds can't use these 2 modes simultaneously... Sad
Must choose between FOCUSED mode or DIFFUSED mode.
Choose to work in one mode only.
:
So we need to learn to switch brain 2 modes to be.
:
Which way to switch mode of brain
It's useful while working.
Or when I read the exam book.
.
How to switch mode. I would like to offer 2 ways.
👉 1) Technique is ′′ Pomodoro Technique ′′
Well, let's work for 25 minutes (FOCUSED mode)
Then relax for 5 mins (DIFFUSED)
.
But this method may not be suitable when you use it for real work.
... Because if the supervisor sees us doing this.
I guess I'm ooh. My work is done. Stop it.
We could be modified for an hour or two.
When my brain is tired, I take a break. Sip in the middle of a coffee chat with my boyfriend.
Playing games, relaxing, walking, stretching, hanging out, sitting in the toilet for fun.
Do it for 5-10 minutes. Enough.
... But the supervisor needs to understand that we are relaxing.
... It's a brain-thinking technique. DIFFUSED mode.
.
👉 2) or we'll let it think about work all day.
What if the sunset hasn't figured out yet?
Don't be serious. Go home. Get bed early.
In order to get the brain into DIFFUSED mode naturally.
It's a reset of new thoughts. When I wake up, my brain is clear.
Come back to FOCUSED mode in the morning to work.
:
:
Hope this article is helpful.
If you like to stomp like.... you like it. Don't scold too much. It hurts.
Written by Thai programmer thai coder
.
++++
Reference.
https://staciechoice1010.wordpress.com/2014/08/08/focused-vs-diffused-mode/
https://www.themetalearners.com/how-to-utilize-both-brains-thinking-modes-focused-vs-diffuse/
https://www.instructables.com/id/Learning-How-to-Learn/
.
.
.
.
++++++++++++++++++++++++++++
< Public relations book sale />
′′ Programmers can also be rich with black outsource routes
Length 176 pages h̄n̂ā paper (≈ 41,002 words)
Divided into 2 versions
.
👉 1) Special version as PDF
Princess came out to sleep and scratch my belly. Read it. Price is 330 ฿
Contact Line s̄ạ̀ng sụ̄̂x 269 aibvq (PDF only)
.
👉 2) Ebook version read through the program of mebmarket web.
There is no PDF giving away. Can't print.
The price is cheaper. 250 baht ฿
With 279 Baht ฿ (Buying via Apple System)
Buy it at 👇
https://www.mebmarket.com/web/index.php?action=BookDetails&data=YToyOntzOjc6InVzZXJfaWQiO3M6NzoiMTcyNTQ4MyI7czo3OiJib29rX2lkIjtzOjY6IjEzMTQxMiI7fQ
.
For the book preview, download the link below 👇
https://drive.google.com/open?id=1tAnMozeYd63dcbBGTQmT_ZrpSaamZS3e
.
✍ Written by Thai programmer thai coderTranslated

SOLAT SUNAT TAHAJJUD

بِسۡـــــــــمِ ٱللهِ ٱلرَّحۡـمَـٰنِ ٱلرَّحِـــــــيمِ

اَللَّهُمَّ صَلِّ وَسَلِّمْ عَلَى سَيِّدِنَا مُحَمَّدٍ
...Continue ReadingPRAYER OF TAHAJJUD CIRCUMSTANCES

Allah is the Most Merciful of the Merciful

O Allah, blessings and peace be upon our Prophet Muhammad

.
The first time in my life doing Tahajjud Prayer was when I was 41 years old. How ignorant I was at that time.

But Alhamdulillah for those who haven't done it yet, there's still a chance to do. While we are still alive.

I have written this TAHAJJUD circumcision prayer repeatedly but I am not satisfied because I want all my friends to take the opportunity to do so.

.
When I write this entry, it is in Ramadhan. Which we will wake up for sahur. So, take this opportunity to go for a prayer.

The best time to pray is a third night which is around 3 am.
(One night counts since Isyak time and ends at dawn. Meaning, 1 nights ~ 9 hours. So one third of those last nights were at 1.30 am to 4.30 am).

.
Prayer of Tahajjud is a night prayer carried out after waking up, the afdal is made alone after midnight. This circumcision prayer is highly claimed and very well done as an additional worship. Rasulullah SAW and friends did not leave this prayer for the rest of their life.

.
The Word of Allah SWT.:

′′ And at night pray for you as an additional worship for you; May your God lift you up to a place of praise."

(Surah Isra '; verse 79)

.

Rasulullah SAW said: ′′ Do the night prayer because it is the habit of solihin before you, also a way to get closer to your God, also as the redeemer of all bad deeds, the preventer of sin and can prevent sickness from the body." (Tirmizi's history and Ahmad r.a.)

.
Sunat prayer of tahajjud is encouraged to be established every night.

We pray for Isyak fardhu in the beginning of time with a bow and wake up then fast to sleep so that we can wake up in the middle of the night to perform the prayer of tahajj

.
The law of prayer of tahajjud is the circumcision of muakkad - which is the practice of circumcision that is

Rasulullah SAW and friends never leave this prayer for their lifetime.

His own majesty has never left the prayer of Tahajjud circumcision even one night until both of his feet are swollen because of standing too much.

.
His majesty said what it means;

′′ The most important prayer after the fardu prayer is the night prayer (tahajjjud prayer) ′′

- H. R Muslim

.
Prayer of tahajjud circumcision is highly encouraged to be done together with prayer of repentance.

.
TAHAJJUD PRAYER TIME.

Prayer of tahajjud circumcision is done at midnight, which is after 12 pm.

This time is after waking up from sleep in quiet condition when all other humans are sleeping well.

.
The Word of Allah SWT:

O people who are blanketed! Wake up Tahajjud prayer at night, apart from a little time (which cannot be rested), which is half of the night, or lessen a little of the half, or more of the second and read the Quran slowly.

- Surah al-Muzzammil verse 1-4

.

TAHAJJUD PRAYER GOAL

.
- As a sign of slavery to Allah SWT.

- Closing a servant with his Creator

- Signs of human gratitude for the blessings of Allah SWT.

- Strengthening the soul and piety of a person to Allah SWT.

- Getting calm in facing challenges and challenges of life.

.

HOW TO END TAHAJJUD PRAYER

.
THE AMOUNT OF RAKAT

Prayer of Tahajjud is done without its rakaat, according to its ability and ability, with every two rakaat one greeting. If you feel heavy, you'll just have two rakaats but you'll be done continuously every night.

Rasulullah SAW has said,:

′′ The practice that is loved by Allah, is the continuous (persistence) even though a little."

(History by Bukhari and Muslim from Aisyah. )

.
The implementation of this way of prayer for tahajjud prayer is the same as other circumcision prayers.

.

1. BEFORE WORKING FOR TAHAJJUD PRAYER READ THE NEXT PRAYER:

There is no God but You, Glory to You! I ask for forgiveness from You for my sins and I ask You for Your Mercy. Oh my God! Add me knowledge and don't give my heart after You give guidance. And give me Your Mercy; Truly You are the one who bestows blessings! Praise be to Allah who has brought me alive and to Him is my return.
.

2. INTENTIONS OF TAHAJJUD PRAYER:

(Ushalli sunnat tahajjudi rak 'ataini Lillahi ta' ala)

I pray for two rakaat Tahajjud circumcision, because of Allah Ta ' ala.

3. SURAH READING AFTER AL-FATIHAH:

.
a)

First rakaat: Verse Al-Chair (7 times)

Second rakaat: Surah Al-Ikhlas (11 times)

Or;

b)

First rakaat: Ayat Al-Kaafirun

Second rakaat: Surah Al-Ikhlas

Or;

c)

The Last 10 Verse, Surah Al-Imran,.

(Rasulullah SAW often reads this on His Majesty's Tahajjud )

.

The Advantages of TAHAJJUD PRAYER
.
- Tahajjud is the most afdal prayer of circumcision.

- Prayers answered by Allah.

- Earning peace of soul.

- Feeling close to Allah SWT.

- Given privilege by Allah SWT.

- Get God's help and blessings.

- Beating the distractions and temptations of the devil.

- Prevent sin and avoid sickness.

- Becoming more disciplined in doing the task.

- Allah SWT makes it easy to receive the knowledge learned.

- Out of notes as a neglected group.

- Respected by the community and prevented from human envy.

- Allah SWT gives you lasting ease and sustenance.

- People praying for Tahajjud becomes the love of Allah SWT.

- Given a privilege that others don't get.

- Get the glory of Allah SWT in this world and the hereafter.

- Raise the dignity of a servant in the presence of Allah Azza Wa Jalla.

- Ease the reckoning in the afterlife and crossing Titian Siratal-Mustaqim.

.
That's how the advantages of prayer sunat tahajjud which is fulfilled in prayer, calm heart and mind, easy fortune and receive protection from human betrayal.

The most important thing is this time the door of repentance is wide open.

.
Rasulullah SAW said:

′′ Do the night prayer because it is the habit of solihin before you, also a way to get closer to your God, also as the redeemer of all bad deeds, the repellent of sin and can obstruct disease ′′

(The history of Tirmizi and Ahmad R. A)

.
EASY TO WAKE UP NIGHT PRAYER
(I've written this before...)

.
- Before going to bed, intend to do Tahajjud Prayer.

- Stay away from sin.

- Simple eating and drinking at noon.

- Reading the verses of the Quran.

.

Rasulullah SAW said:

′′ Whoever wants to sleep and intends to rise up to perform the Tahajjud Circumcision Prayer, then sleep is too much until the morning, then the intention is recorded as a reward, while his sleep is considered as the gift of God given to him."

(The history of al-Nasa ' i and Ibnu Majah r.a.)

.

According to Imam al-Ghazali, there are four reasons for the world and four spiritual reasons to help someone tahajjud.

.
Because the world is:

- Avoid over eating and drinking that will only cause excessive sleep

- Don't explode with things that are not useful during the day.

- Sleeping for a while at noon which will help us for night prayers.

- No sin during the day which it may prevent us from performing tahajjud prayers

.
Because of his spirituality is:

- To cleanse our hearts from any hate towards other Muslims.

- To always have fear in our hearts towards God and realize that our lives are very short.

- To understand the benefits of tahajjud.

- To love Allah, and have strong faith when we wake up the night prayer 'calling' Allah.

.

FIVE REWARDS IN THE WORLD

1. Away From All Diseases

Salman Al-Farisi tells, Rasulullah SAW once said;

Do the night prayer, because it is the habit of the religious people before you, the way closer to God, the redeemer, the repellent of sin, and the preventer of disease."
.

2. Blessed with the Impact on the Face

Have you seen the faces of worship members who practice night prayers?

Doesn't their faces look radiant and calm?

That's the proof of the gift that Allah gave him.

Not only that, by seeing their faces we feel happy and happy, even feel like seeing it many times.

.
3. Loved By All Humans

Whoever practices night worship will surely be loved by every human being, let alone by Allah SWT.

That's the characteristics of those who believe and do good deeds with Allah will surely receive love from anyone.

.
4. Conversations And His Acts Contains Wisdom (Wisdom)

Indeed, the characteristics of those who believe are those who keep their manners and speech.

This group certainly does not speak any neglect but their words are useful and wisdom.

As well as in deeds and actions of those who always try to stay away from things that neglect and race to do good that get closer to Allah SWT.

.
5. Blessed With Strength And Fortune (Halal and Blessed)

By fulfilling every charity of worship to Allah SWT, no matter what his worship will surely be fulfilled with abundant provisions, such as good food, health, happy family and others.

Even every provision will be blessed by Allah SWT.



Peace, mercy and blessings of God be upon you

.
Take a stand.
Once asked, many Allah brought.

Credit:
Dzuriasikim DzulkefliTranslated

📌TIDUR

Bila Dr Noorhisam dari Tahfiz Medic menukilkan dapatannya bahawa dalam sehari, kita hanya memerlukan tidur selama 3jam sahaja ! saya cuba...saya tidur sekitar jam 11-12 malam dan cuma bangun semula pukul 3pagi tetapi saya bangun dengan rasa mengantuk dan letih. Kekadang saya tertidur semula dan bangun jam 4.30 pagi.

Saya syak, mungkin sistem badan saya yang tidak berfungsi dengan baik..menyebabkan saya tidak dapat bangun dengan cergas seperti yang dirancang.
...Continue Reading📌 SLEEP

When Dr Noorhisam from Tahfiz Medic suggests that in a day, we only need 3 hours of sleep! I'm trying... I slept around 11-12 pm and only woke up at 3 am but I woke up feeling sleepy and tired. Sometimes I fall asleep and wake up at 4.30 am.

I suspect, maybe my body system isn't working well.. caused me to not be able to wake up as fit as planned.

But I'm weird, when there are certain days, then I'm ′′ unfriendly ′′ often sleeps at 9 pm..... next automatically, around 2 am I'll be awake. My eyes were fresh.... then I woke up to do my routine activities.... without getting sleepy! I'm weird!

Apparently what happened to me wasn't abnormal.... I found an article by Dr Hamza Al-Hamzawi.

According to his study, to wake up fitly, we don't need to sleep for 8 hours like a western study. But enough to sleep for 3 HOURS ONLY. But that sleep time must be from 9 PM TO 12 PM!! ️ (but we are in this era if we can sleep at 10 am and wake up at 2 am... that's better than good) ...

Based on the sunnah, Rasulullah saw definitely sleeps early in the night because sleeping at this time is the most useful sleep time. Someone can get 80 % of sleep tight at this time. There is also a 'Baraka' in it which is an hour of bedtime equivalent to three (3) hours of bedtime. At this moment the pineal gland is releasing melatonin hormones which is helping us sleep.

🗒 Sleep from 12 am to 2 am 🗒
This time there are 20 % of sleep tight and the rest is 80 % useless 'dream sleeping'. At this time sleeps an hour together with an hour of bedtime.

🗒 From 2 AM to 5 AM before Dawn (Fajr) 🗒
It's actually not sleep time but it's the best time to memorize, remember Allah, remember, pray, Istighfar and mental focus.

🗒 Sleep at noon (after Fajr) 🗒
Sleeping at this time is a sleepless time because three (3) hours of sleep equivalent to an hour of bedtime, coupled with confusion, confusion, and loss of focus.

🗒 Sleeping from Fajr until sunrise 🗒
The pineal gland releases other hormones which are 'serotonin' which is from Fajr until the sun rises with the condition of a person must be awake. For those who pray at dawn with 'Jamat' and sit down remembering Allah. At this time it's very suitable for praying and doing daily activities.

The release of 'melatonin' by the pineal glands decreased after 40 years and stopped after 50 years. Then a person should take advantage of what has been stored in his body for the rest of his life.

So, if someone gets ' Alzheimer ' and the beginning of ' Dementia ', it means he's been sleeping late all his life.

Wallahualam.

So 3 hours is 9 hours of sleep. That's why many people woke up and woke up at 1. Because the body is fully charged. Just like our phone. It's already 100 %, take out the charge.

What's the effect of overcharging?
How can I sleep at 9 if I used to sleep slow?
It's hard to sleep later.

So happy ☺️☺️☺️

1 ️⃣Tutup phone, wifi, data, tv, lampuu.

2 ⃣Nk just talk to Allah.
′′ Ya Allah, please come to me, I'm far from you... I want you Allah... wake me up at 3, I want to repent, I want to purify my pool.. help me Allahhh ′′

3 ️⃣Tenangkan yourself. InsyaAllah 30 minutes can sleep for those who are hard to sleep

First day really feels hard to sleep.
Don't do anything next day. Keep bombing myself 😍 Hehee. Many have said that. It's hard to sleep first day. Second day sleeping crazy 😭🤩

Once my body is tired. This is the best sleep ever! The best sleep is the tdo that does not dream directly! Sleeping that is not chicken. Sleeping this dream is not nice to make our brain move.

So if you want to sleep deep, you have to start sleeping early at 9., tomorrow you will get deep sleep. This deep sleep is enough for 3,4 hours. Settled for a day.

For first wake up at 3 mgg will be sleepy.

So can sleep first for the first day. Wait for tomorrow when I get deep sleep. You will feel fresh. Not sleepy until subuhh.

And this is the time called THE GOLDEN TIME!

For those who are old, plant azam to build tahajjud too. Can pray as much as possible and pray a lot. Because this time is a GOLDEN HOUR for prayers to be answered.

InshaAllah, we will plant azam loudly. Although old age still can worship and meet Allah swt. InshaAllah we can do it dear women 💪💪💪 🔥🔥🔥

p / s: share now if you read until the end.

Credit: Amiru Mat RawiTranslated

To all of my beautiful friends on Youtube,
 

This video is made to encourage everybody out there that Happiness is closer than you think. Reading all your troubled emails and messages really inspired and moved me to make this video on being Truly Happy from the Inside out. Everybody IS on the hunt for happiness right? Everything we ever do is aimed towards being happy. Who doesn't want to be happy? It's proven that happy people live longer and healthier lives. So the question is, why are there so many miserable people on earth today? Our lifestyles are better than ever but we feel more miserable than ever. 
 

This video took me almost 2 months to plan and in this time, I did a lot of soul searching, reading, research and writing. It's my happiest project yet and I've had the most incredible journey putting this video together. I would sleep late feeling inspired and I would be too excited to go to bed.

I really hope that this video will touch you in some way to ignite a spark within you to have hope in yourself in the World. I hope you will walk away with something from this video and keep it close to your heart forever.
 

The reason Youtube is so important to me is because it changed me to become a better person. I finally realize what it means when people say "The more you give, the more you receive".

It's an honour hearing you guys tell me that I've made a positive impact in your lives but you guys have no idea what you have also done for me. Thank you so much for allowing me to be in your lives. Thank you so much for inspiring me in so many ways. You teach me valuable lessons, you motivate me to go out there and persevere and you inspire me to live in the moment. Youtube has been such a wonderful journey and I wouldn't have gotten here without you all. I am forever grateful.
 

Thank you for giving me the opportunity to make this video. It's not edited in anyway that's impressive but I hope the words were powerful enough to move you. It's my most special video yet because it means the most to me. I believe that Happiness is so much more important than how we look. Most cases, we need to deal with what's inside rather than what's outside. 
 

If this video ignited you to smile, please share this video and spread a little hope, happiness and love today. Happiness is viral right?



I also want to say that this video was hugely inspired by these wonderful authors. Here are some of the books that I read for reference. Just encase you want to check them out for yourself. 
 

Living Beyond your Feelings by Joyce Meyer (I also gained inspiration from her Christian podcasts)  
Happy for No Reason by Marci Shimoff (This book was amazing!!!)
More Beauty less Beast by Debora M Coty
Feel Happy Now by Michael Neill
8 Rules of Happiness by Karl Moore
 

Music: Instrumentals by Hillsong United. The songs were "You Hold Me Now" and "From The Inside Out". 

Turning to Christ has made the biggest impact in my life. I wake up everyday smiling with the best reason to be Happy. I'm nothing without Him. In my happy moments, I praise Him. In my difficult moments, I seek Him. In my quiet moments, I worship Him. In my painful moments, I trust him. In every moment, I thank Him. Praise the Lord.

"The Happiest people don't have the best of everything. They just make the best of everything they have" - Unknown.

Your friend, Bubz xx

_______________

Follow me on Twitter:
http://www.twitter.com/bubzbeauty

Subscribe to my Vlog channel:
http://www.youtube.com/bubzvlogz

Shop the Bubbi Makeup Brushes & Clothing Line:
http://www.shopbubbi.com

Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
http://www.facebook.com/ItsBubz

My Instagram: itsbubz