關於 i back翻譯 ，我們在網路上蒐集到這些相關的討論、資訊與評價

「你驕傲的飛遠 我棲息的夏天～
聽不見的宣言 重複過很多年～
北緯線的思念被季風吹遠～
吹遠默念的側臉～吹遠鳴唱的詩篇🎵」
腦中是不是響起了音樂旋律？
#超好聽

無論是否聽過
都讓我們腦海中多一些美好的文字
中英皆然

今晚，我想來點晚安詩
一起欣賞這首夏日告白
搭配 Sonny老師的翻譯&教學札記 的唯美翻譯

以下為 Sonny 老師第一視角文字

-

大雨的下午大家都在做什麼呢？
我打開了先前翻譯的詩集
想讀個幾首放鬆一下
再繼續上午的工作
也挑一首自己很喜歡的
來跟大家分享我的翻譯：

✨

I Know I Am But Summer to Your Heart
(Sonnet XXVII)
Edna St. Vincent Millay, 1923
我知道我只是你心中的夏日
（十四行詩第 27 首）
埃德娜・聖文森・米蕾

I know I am but summer to your heart,
我知道我只是你心中的夏日

And not the full four seasons of the year;
而非一年四季春夏秋冬

And you must welcome from another part
你必從他人找尋缺失的那半

Such noble moods as are not mine, my dear.
在我身上尋不得那些高雅情緻，親愛的

No gracious weight of golden fruits to sell
沒有太多奪目的金果可以販賣

Have I, nor any wise and wintry thing;
沒多少智慧結晶亦非冰雪聰明

And I have loved you all too long and well
且我已愛你太長太久太稀鬆平常

To carry still the high sweet breast of Spring.
不能延續春天胸脯中的濃情蜜意

Wherefore I say: O love, as summer goes,
於是我說：噢親愛的，夏日一走

I must be gone, steal forth with silent drums,
我就要用靜默的節奏悄悄離開

That you may hail anew the bird and rose
好讓你願再次迎接飛鳥和薔薇

When I come back to you, as summer comes.
在我為你歸來的另一個夏日

Else will you seek, at some not distant time,
又或許不過多久你會繼續尋找

Even your summer in another clime.
風采迥異於我的另一個夏日

✨

gracious 優美；雅緻的
wise and wintry 押頭韻（alliteration）
wherefore 因此（文言版）
hail 招呼；致意
clime 氣候

-

還喜歡這首詩嗎？
覺得這首詩想表達什麼樣的心情呢？
歡迎留言跟我分享！

推薦熱愛文字的你
閱讀 Sonny 老師的選詩和中譯
恰逢博客來超級會員日 博客來
來帶走好詩集：https://reurl.cc/VX61Vb

#腦內音樂關不掉
#吹遠鳴唱的詩篇ㄧㄢ～
#生活有詩相伴很幸福🥰

"因為我已捨棄掉過去的自我，隨著肩上的壓力逐漸增重"

－－－－－－－

Porter Robinson & Totally Enormous Extinct Dinosaurs - Unfold 展露

完整版:
https://youtu.be/to9b6NOK2U4

歡迎訂閱追蹤:
https://www.youtube.com/c/RayShen0429

作詞/作曲：Porter Robinson, Totally Enormous Extinct Dinosaurs

Watching wild skies
看著那片荒野的天空

Wishing with closed eyes
閉著雙眼許願

Run for a lifetime
奔波著的一生

Follow the signs
追隨著指示

I put my pictures down
我放下了夢想的藍圖

They're not as good as the real thing
它不如真實來的美好

"I wish I could go home"
我好希望能回家

You're just nostalgic
妳只是回憶

What do we wander from
我們究竟為何徘徊

And only notice it now
怎麼會現在才明白

So be here with me
所以跟我一起留在這裡

And I watched the water unfold
而我的心如潮水展露

It's a feeling I want you to know
這種感覺 希望妳也能懂

Cause I'm not the same as I was
因為我已捨棄掉過去的自我

As I shoulder the weight of the world
當我背負著整個世界的重量

I was setting in stone
我的心如磐石

Until I noticed it right
直到確認一切無誤

Do you see how you've grown?
妳有看見自己一路的成長嗎?

Don't be sorry, then
不必為此道歉的

And I fall from my bones
我會全心投入

And now I know I'm alive
此刻我明白我正活著

I want you to find it
我希望妳能找到答案

And I watched the water unfold
而我看著水面展露

It's a feeling I want you to know
這種感受 要是妳也能懂

Cause I'm not the same as I was
因為我不再是從前的我

As I shoulder the weight of the world
隨著肩上的壓力逐漸增重

Thaw your hands now (I have been numb)
把妳的手伸向我 (我曾麻木不堪)

Put color in your cheeks (where I belong)
為妳的臉頰填上色彩 (到達我的歸屬)

I missed you back then
我好希望妳能回來

So be here with me
所以陪我留下來吧

And I watched the water unfold
而我的心 如潮水展露

It's a feeling I want you to know
這種感覺 但願妳也能感受

And I watched the water unfold
而我的心如潮水展露

It's a feeling I want you to know
這種感受 要是妳也能夠懂

Cause I'm not the same as I was
因為我已捨棄掉過去的自我

As I shoulder the weight of the world
當我背負著全世界的重量

Cause I'm not the same as I was
因為我不再是從前的我

As I shoulder the weight of the world
隨著肩上的壓力逐漸增重

And I watched the water unfold
而我的心如潮水展露

It's a feeling I want you to know
這種感覺 希望妳也能懂

Cause I'm not the same as I was
因為我已捨棄掉過去的自我

As I shoulder the weight of the world
隨著肩上的壓力越來越重

歌詞翻譯by Ray Shen

【課表設計的科學與藝術】

分享《The System: Soviet Periodization Adapted for the American Strength Coach》書中的一段話，用簡潔直白的話語，把課表設計中的「科學」與「藝術」說得很清楚了，下面附上原文和我的譯文：
--
#以下為譯文，最後附上原文，若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！
--

在整個(設計課表的)過程中，你的心理要明白力量教練所做的是一種結合科學與藝術的工作。科學要求的是認識事務運作的原理。如果你知道訓練背後的原理，就會知道如何進步。

如果你選擇使用這份課表，但卻不知道為什麼這樣練會有效，那只是運氣好。當你想著「太棒了，我的運動員一直進步！」此時你要捫心自問「接下來我要怎麼做？」如果你不知道之前是怎麼進步的，也不知道這樣的課表為什麼會有用，那你也不會知道怎麼調整課表才能讓運動員繼續進步下去。這就是「科學」的重要性。

至於訓練的「藝術」是指一些需要考慮不同現實情況的問題，以蹲舉這個動作為例，「我們都知道蹲舉很重要，所以蹲舉要練。」但現在問題是，「我們應該先練前蹲舉、背蹲舉還是分腿蹲？該從多少重量開始蹲？每組蹲幾下？蹲幾組？該怎麼教好這個動作？」

這些問題很少有清楚、明確的答案，你的思考過程必須考慮到許多因數。這就是訓練的藝術性。如果你問五十個教練這些問題，你可能會得到五十種不同的答案，而且並非所有的答案都適合你當前的情況。

在力量與體能訓練的領域，藝術性方面的問題是教練們最需要花時間和精力去培養與完善的。要分辨一位普通教練和菁英教練的差別，就是看他是否在訓練的科學與藝術素養之間取得平衡。
--

#原文如下
Throughout the process, is important to keep in mind that what we do as strength coaches is a combination of science and art. The science demands that we know why something works. That is imperative for the selection process, and if you know how something works, you will know how to progress it.

If you do not know why something works and you choose to use it, maybe you get lucky... and maybe you do not. When you think, “This is great! My athletes are getting better,” you need to ask yourself, “Where do I go from here?” If you do not know why something is working, you will not know how to progress or adapt it for continued gains. That is the importance of the science.
The art of coaching is saying to yourself, “We need to squat; we know that is important.” The question now is, “Should we front squat, back squat, or split-squat? What weight should we start with? How many sets and reps? How can I best teach this movement?”

These questions rarely come with clear, definitive answers, and your path will have to take into account the variables. This is the art of coaching. If you asked these questions of 50 coaches, you might get 50 different answers, and not all of them would be in your best interest to follow.

In the field of strength and conditioning, this is the aspect that takes the most time and commitment to develop and refine. Ultimately, cultivating balance between the art and science of coaching is what separates the elite from the average.
(extracted from page 98)
--
若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

追蹤Gina music社群挖掘更多音樂🌹
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instagram👉https://www.instagram.com/ginamusic_yujia/
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🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8


想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://www.youtube.com/watch?v=NCIKMBAPcFA

👑Ethan Dufault
https://www.instagram.com/ethan_dufault/
https://linktr.ee/ethan_dufault
https://open.spotify.com/artist/5c7oIOloT3runmK9YMayzJ

--------------------------------------------------------------------------------

Lyrics:

Baby
親愛的
I’m not running from the casualties
我不是在逃避磨難
‘Cause it might hurt, but it’s not bad for me
有可能會受傷 但那對我沒什麼
‘Cause we’re living in a masterpiece
因為我們生來便是傑作

Lately
最近
When life is moving way too fast for me
生活節奏對我來說快了些
I’ve been taking off my mask to see
我摘下面具試圖看清
That we’re living in a masterpiece
我們鑄造輝煌

We built houses on top of all the hills and mountains
我們在所有的山頂建起房屋
But I’m not scared to fall from here
但我毫不害怕跌落於此
When I have your hand in mine
當我緊握你手之時

Maybe we’ll look back and
也許我們會回首
See our dreams from far away
遙望當初的夢想
That we had all that we could need to be happy
這樣就擁有了快樂所需的一切
If we could do this different
如果我們行於殊途
We would choose it all the same
我們還是會做出相同的選擇
Cause we have all that we could need to be happy
因為我們擁有了快樂所需的一切

We could need to be happy
我們可能需要開心點吧
We could need
可能需要

Baby
親愛的
When our world was falling painfully
當我們的世界山崩海裂之時
And there was nothing left to make-believe
沒有任何東西可以讓人相信了
I stayed with you, you stayed with me
我和你並肩 你和我攜手

Changing
改變著
All the ways I thought it had to be
用盡所有我想要的方式
‘Cause I don’t have to live so tactfully
因為我不需要活得那麼瀟灑
Oh, we’re living in a masterpiece
我們生來就是傑作

We built houses on top of all the hills and mountains
我們在所有的山頂建起房屋
But I’m not scared to fall from here
但我毫不膽怯從這裡跌落
When I have your hand in mine
我緊握你的手

Maybe we’ll look back and
也許我們會回首
See our dreams from far away
遙望當初的夢想
That we had all that we could need to be happy
這樣就擁有了快樂所需的一切
If we could do this different
如果我們行於殊途
We would choose it all the same
我們還是會做出相同的選擇
Cause we have all that we could need to be happy
因為我們擁有了快樂所需的一切

Oh
Oh, I’m happy when I have your hand in mine
握緊你手的時候我多麼開心

Maybe we’ll look back and
也許我們會回首
See our dreams from far away
遙望當初的夢想
That we had all that we could need to be happy
這樣就擁有了快樂所需的一切
If we could do this different
如果我們行於殊途
We would choose it all the same
我們還是會做出相同的選擇
Cause we have all that we could need to be happy
因為我們擁有了快樂所需的一切

歌詞翻譯：Aintyasperong

#EthanDufalt #Casualties #lyrics #西洋歌曲推薦

「我想一下哦」 英文怎麼說？
你想好五倍券要綁定紙本還是數位的嗎？好多朋友也還在想～。
那 "五倍券"、"還沒決定"、"看情況" 的英文怎麼說呢？
這一集的文化閒聊，Duncan 跟我們分享，
美國也有因為疫情的影響發行振興券嗎？或是曾經發行過什麼樣的振興券？
快來聽這一集內容，聽聽看我想一下五倍券要選紙本還是數位的英文怎麼說。

快速幫你複習一下這集的主題句 ＆ 單字：
我想一下哦
Let me think OR Let's see.
(sometimes:) ....think about it
I need to think about it.

補充學習
看情況
We'll see.
It depends.

還沒決定
.....not decided yet. I have not decided yet.
....not for sure. / I'm not sure. / We're not sure.

我等等再回答你
I'll get back to you. I'll let you know.

五倍券（用實際代表的意義翻譯）
the 5,000NT vouchers

如果你想複習詳細版的主題句＆單字，歡迎來我們學英文吧的網站！（愛心）
學英文吧網站 https://ivybar.com.tw/?c=3
或追蹤 iVY BAR 學英文吧的 IG，上面圖文版 podcast 複習也很棒喔！https://pse.is/39vede
現在我們也有影音版的 Podcast 實境秀喔 https://pse.is/3ahupl

《pop'n music 15 ADVENTURE》
凛として咲く花の如く / Rin to shite saku hana no gotoku / 宛如凜風中綻放的花 / Like a flower that blooms bravely
作詞 / Lyricist：あさき
作曲 / Composer：紅色リトマス（TOMOSUKE）
編曲 / Arranger：紅色リトマス（TOMOSUKE）
歌 / Singer：オカマチコ
翻譯：CH（CH Music Channel）
意譯：CH（CH Music Channel）
English Translation: from the wiki

背景 / Background - 灯篭 - カット:
https://www.pixiv.net/artworks/58137405

上傳你的字幕吧！/ Submit your subtitles here!
https://forms.gle/MSsAM2WHpT31UuUh8

版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。

Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.

すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)

粉絲團隨時獲得最新訊息！
Check my Facebook page for more information!
https://www.facebook.com/chschannel/

中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5270562

英文翻譯 / English Translation :
https://popnmusic.fandom.com/wiki/Rin_to_shite_saku_hana_no_gotoku

日文歌詞 / Japanese Lyrics :
春深く夢の輪郭を　ぼかして　行き過ぎて　舞い戻る　
花びらは仕草を追いかけ　薄明かりの下で　密やか

つまさきであやす月の兎は踊り
星の間を飛び回る　口笛吹き

飛沫　あがる　わたし　掛ける
追いかける星は　まわる　まわる　ちいさなつぼみ

さいて　さいて　月にお願い　おだやかな影に薄化粧
しらず　しらず　えいや！と投げた　つぼみは行方知れず　のまま

見下ろして小さくなった雲の間に
芽を出した線香花火　つぶらな夢

飛沫　あがる　火花　翔る
問いかけた星は　かわる　がわる　顔を変えた

さいて　さいて　くるりとまわる　舞姫の如く　たまゆらに
思い思いに動く影と　背中を合わせて　ああ　走る！

弧を描き　影は延びる　陽炎の先に
さいた　あった！　まあるい花が

さいた　さいた　星の欠片が　月の裏側で泣いていた
気付かぬうちに　隠れていた兎も　また弧　描く

さいて　さいて　月にお願い　おだやかな影に薄化粧
しらず　しらず　えいや！と投げた　つぼみは　行方知れず

さいて　さいた　風に揺られて　おだやかな坂は薄化粧
下駄鳴らして口笛合わせ　凛として　はんなりの　こころ

中文歌詞 / Chinese Lyrics :
春意正深，浸暈了夢的輪廓，花瓣紛飛、舞態極妍
薄曉微光下靜悄地，飄揚的繁華隨著動作飛繞於身

月兔墊著爪稍舞蹈
吹著口哨，在群星間來回穿梭

水濺花揚，我奔跑著
追逐的明星，正轉啊、轉動著，恰似幼嫩的花蕾

「綻放吧、綻放吧！」向月娘祈禱，並為靜宓的月影淡施薄妝
「不明白、不明白呀！」唉聲嘆氣，始終無從知曉，渺小花蕾的蹤跡

因俯瞰而微渺的從雲間隙
綻放恰似花蕾的線香煙火，燃著甜美的夢

激起水沫、揚起火花
於此叩問的繁星，一張接著一張，反覆變換面貌

「綻放吧、綻放吧！」反覆迴旋，猶如稍縱即逝的輕巧舞女般
想念著、想念著的那個身影，與記憶形影交織，就這樣走吧！

舒展身姿、描繪形影，在此驕陽之前——
凜然地綻放了一朵，好完滿的花啊

綻放吧、綻放吧，於月娘身後哭泣的、宙海繁星的殘片
卻沒有注意到，躲著的兔兒也再度描起新月的身姿

「綻放吧、綻放吧！」向月娘祈禱，並為靜宓的月影淡施薄妝
「不明白、不明白呀！」唉聲嘆氣，始終無從知曉，渺小花蕾的蹤跡

「綻放吧！綻放啦！」風兒搖曳，為沉靜的丘壑淡施薄妝
木屐鳴響、口哨伴歌，凜冽綻放的是，那顆明潔絢爛之心

英文歌詞 / English Lyrics :
The outline of spring's deep dream
That had blurred way too much returns to me
When the flower petals chased after my moves,
Quiet under the dim twilight

Balancing on tiptoe, moon rabbits dance,
Whistling and flying through the stars

In a splash of color,
I begin chasing
A star spinning round,
Spinning round, a small flower bud

"Bloom, bloom!" I begged of the moon,
"And dress the gentle shadows in your light makeup."
But I never knew, never knew, augh! I give up!
I still don't know where this little flower bud will end up.

Looking down through the shrinking clouds of smoke,
A sparkler suddenly blossomed to life
In a blinding dream.

In a splash of color,
Sparks begin
And the strange stars
One after another, changed their faces

Bloom, bloom! Twirl right around
Like a ballerina for a fleeting moment
But I think, I think something's moving in the shadows
From behind my back, ah, run away!

The arc of shadow drawn
On the moon extends beyond the heat haze
And, it bloomed already! Into a round flower,

It bloomed, it bloomed! Fragments of stars
Cried on the other side of the moon and unnoticed to me,
The hidden rabbits continued
To draw an arc

"Bloom, bloom!" I begged of the moon
"And dress the gentle shadows in your light makeup."
But I never knew, never knew, augh! I give up!
I don't know these little flower buds,

But they bloom, they bloomed!
Blowing in the wind, dressing the gentle hill in light makeup
Their footsteps ring, whistling to one another
From their dignified, quietly beautiful hearts.