🇩🇰 這是一篇深度報導,來自歐洲現存最古老的報紙:丹麥Weekendavisen,題目是從香港抗爭運動、香港聯繫加泰羅尼亞的集會,前瞻全球大城市的「永久革命」。一篇報導訪問了世界各地大量學者,我也在其中,雖然只是每人一句,加在一起,卻有了很完整的圖像。
以下為英譯:
Protest! The demonstrations in Hong Kong were just the beginning. Now there are unrest in big cities from Baghdad to Barcelona. Perhaps the stage is set for something that could look like a permanent revolution in the world's big cities.
A world on the barricades
At the end of October, an hour after dark, a group of young protesters gathered at the Chater Garden Park in Hong Kong. Some of them wore large red and yellow flags. The talk began and the applause filled the warm evening air. There were slogans of independence, and demands of self-determination - from Spain. For the protest was in sympathy with the Catalan independence movement.
At the same time, a group of Catalan protesters staged a protest in front of the Chinese Consulate in Barcelona in favor of Hong Kong's hope for more democracy. The message was not to be mistaken: We are in the same boat. Or, as Joshua Wong, one of the leading members of the Hong Kong protest movement, told the Catalan news agency: "The people of Hong Kong and Catalonia both deserve the right to decide their own destiny."
For much of 2019, Hong Kong's streets have been ravaged by fierce protests and a growing desperation on both sides, with escalating violence and vandalism ensuing. But what, do observers ask, if Hong Kong is not just a Chinese crisis, but a warning of anger that is about to break out globally?
Each week brings new turmoil from an unexpected edge. In recent days, attention has focused on Chile. Here, more than 20 people have lost their lives in unrest, which has mainly been about unequal distribution of economic goods. Before then, the unrest has hit places as diverse as Lebanon and the Czech Republic, Bolivia and Algeria, Russia and Sudan.
With such a geographical spread, it is difficult to bring the protests to any sort of common denominator, but they all reflect a form of powerlessness so acute that traditional ways of speaking do not seem adequate.
Hardy Merriman, head of research at the International Center for Nonviolent Conflict in Washington, is not in doubt that it is a real wave of protest and that we have not seen the ending yet.
"I have been researching non-violent resistance for 17 years, and to me it is obvious that there are far more popular protest movements now than before. Often the protests have roots in the way political systems work. Elsewhere, it is about welfare and economic inequality or both. The two sets of factors are often related, ”he says.
Economic powerlessness
Hong Kong is a good example of this. The desire among the majority of Hong Kong's seven million residents to maintain an independent political identity vis-à-vis the People's Republic of China is well known, but the resentment of the streets is also fueled by a sense of economic powerlessness. Hong Kong is one of the most unequal communities in the world, and especially the uneven access to the real estate market is causing a stir.
According to Lee Chun-wing, a sociologist at Hong Kong Polytechnic University, the turmoil in the city is not just facing Beijing, but also expressing a daunting showdown with the neoliberal economy, which should diminish the state's role and give the market more influence, but in its real form often ends with the brutal arbitrariness of jungle law.
'The many protests show that neoliberalism is unable to instill hope in many. And as one of the world's most neoliberal cities, Hong Kong is no exception. While the protests here are, of course, primarily political, there is no doubt that social polarization and economic inequality make many young people not afraid to participate in more radical protests and do not care whether they are accused of damage economic growth, 'he says.
The turmoil is now so extensive that it can no longer be dismissed as a coincidence. Something special and significant is happening. As UN Secretary General António Guterres put it last week, it would be wrong to stare blindly at the superficial differences between the factors that get people on the streets.
“There are also common features that are recurring across the continents and should force us to reflect and respond. It is clear that there is growing distrust between the people and the political elites and growing threats to the social contract. The world is struggling with the negative consequences of globalization and the new technologies that have led to growing inequality in individual societies, "he told reporters in New York.
Triggered by trifles
In many cases, the riots have been triggered by questions that may appear almost trivial on the surface. In Chile, there was an increase in the price of the capital's subway equivalent to 30 Danish cents, while in Lebanon there were reports of a tax on certain services on the Internet. In both places, it was just the reason why the people have been able to express a far more fundamental dissatisfaction.
In a broad sense, there are two situations where a population is rebelling, says Paul Almeida, who teaches sociology at the University of California, Merced. The first is when more opportunities suddenly open up and conditions get better. People are getting hungry for more and trying to pressure their politicians to give even more concessions.
“But then there is also the mobilization that takes place when people get worse. That seems to be the overall theme of the current protests, even in Hong Kong. People are concerned about various kinds of threats they face. It may be the threat of inferior economic conditions, or it may be a more political threat of erosion of rights. But the question is why it is happening right now. That's the 10,000-kroner issue, ”says Almeida.
Almeida, who has just published the book Social Movements: The Structure of Social Mobilization, even gives a possible answer. A growing authoritarian, anti-democratic flow has spread across the continents and united rulers in all countries, and among others it is the one that has now triggered a reaction in the peoples.
“There is a tendency for more use of force by the state power. If we look at the death toll in Latin America, they are high considering that the countries are democracies. This kind of violence is not usually expected in democratic regimes in connection with protests. It is an interesting trend and may be related to the authoritarian flow that is underway worldwide. It's worth watching, 'he says.
The authoritarian wave
Politologists Anna Lürhmann and Staffan Lindberg from the University of Gothenburg describe in a paper published earlier this year a "third autocratic wave." Unlike previous waves, for example, in the years before World War II, when democracy was beaten under great external drama , the new wave is characterized by creeping. It happens little by little - in countries like Turkey, Nicaragua, Venezuela, Hungary and Russia - at such a slow pace that you barely notice it.
Even old-fashioned autocrats nowadays understand the language of democracy - the only acceptable lingua franca in politics - and so the popular reaction does not happen very often when it becomes clear at once that the electoral process itself is not sufficient to secure democratic conditions. Against this backdrop, Kenneth Chan, a politician at Hong Kong Baptist University, sees the recent worldwide wave of unrest as an expression of the legitimacy crisis of the democratic regimes.
“People have become more likely to take the initiative and take part in direct actions because they feel that they have not made the changes they had hoped for through the elections. In fact, the leaders elected by the peoples are perceived as undermining the institutional guarantees of citizens' security, freedom, welfare and rights. As a result, over the past decade, we have seen more democracies reduced to semi-democracies, hybrid regimes and authoritarian regimes, ”he says.
"Therefore, we should also not be surprised by the new wave of resistance from the people. On the surface, the spark may be a relatively innocent or inconsiderate decision by the leadership, but people's anger quickly turns to what they see as the cause of the democratic deroute, that is, an arrogant and selfish leadership, a weakened democratic control, a dysfunctional civil society. who are no longer able to speak on behalf of the people. ”The world is changing. Anthony Ince, a cardiff at Cardiff University who has researched urban urban unrest, sees the uprisings as the culmination of long-term nagging discontent and an almost revolutionary situation where new can arise.
"The wider context is that the dominant world order - the global neoliberalism that has dominated since the 1980s - is under pressure from a number of sides, creating both uncertainty and at the same time the possibility of change. People may feel that we are in a period of uncertainty, confusion, anxiety, but perhaps also hope, ”he says.
Learning from each other.
Apart from mutual assurances of solidarity the protest movements in between, there does not appear to be any kind of coordination. But it may not be necessary either. In a time of social media, learning from each other's practices is easy, says Simon Shen, a University of Hong Kong political scientist.
“They learn from each other at the tactical level. Protesters in Hong Kong have seen what happened in Ukraine through YouTube, and now protesters in Catalonia and Lebanon are taking lessons from Hong Kong. It's reminiscent of 1968, when baby boomers around the globe were inspired by an alternative ideology to break down rigid hierarchies, 'he says.
But just as the protest movements can learn from each other, the same goes for their opponents. According to Harvard political scientist Erica Chenoweth, Russia has been particularly active in trying to establish cooperation with other authoritarian regimes, which feel threatened by riots in the style of the "color revolutions" on the periphery of the old Soviet empire at the turn of the century.
"It has resulted in joint efforts between Russian, Chinese, Iranian, Venezuelan, Belarusian, Syrian and other national authorities to develop, systematize and report on techniques and practices that have proved useful in trying to contain such threats," writes Chenoweth in an article in the journal Global Responsibility to Protect.
Max Fisher and Amanda Taub, commentators at the New York Times, point to the social media as a double-edged sword. Not only are Twitter and Facebook powerful weapons in the hands of tech-savvy autocrats. They are also of questionable value to the protesting grass roots. With WhatsApp and other new technologies, it is possible to mobilize large numbers of interested and almost-interested participants in collective action. But they quickly fall apart again.
The volatile affiliation is one of the reasons why, according to a recent survey, politically motivated protests today only succeed in reaching their targets in 30 percent of cases. A generation ago, the success rate was 70 percent. Therefore, unrest often recurs every few years, and they last longer, as Hong Kong is an example of. Perhaps the scene is set for something that might resemble a permanent revolution in the world's big cities - a kind of background noise that other residents will eventually just get used to.
"Since there is still no obvious alternative to neoliberalism, the polarization that led to the protests initially will probably continue to apply," says Lee of Hong Kong Polytechnic University. "At the same time, this means that the anger and frustration will continue to rumble in society."
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hungry for change youtube 在 廖彩杏 Facebook 的最佳貼文
66折特價好書,推薦給您!
有媽媽讀者問我,為了省荷包,看 Youtube學英文好嗎?
媽媽省荷包很重要,然而我們希望培養孩子愛上 “閱讀”,自然是讓孩子沉浸在書香裡,聽著原版精心錄製、背景音樂悅耳的故事有聲CD。
以下是我幫大家精選的168本英語啟蒙繪本,其中正好有66折超優惠的品項。
我自己的購買經驗裡,純CD合輯(不含書)是我必買的CD,因為出版社願意整合的獨立單一作家必然是名家名著,然後再依著CD合輯蒐購集中的故事。
純CD合輯:
Kipper: Basketful of Kipper 8 Stories (CD合輯) 66折253元
http://m.sanmin.com.tw/Product/index/006688558
The Very Hungry Caterpillar (CD合輯) 66折217元
http://m.sanmin.com.tw/Product/index/006688385
一書一CD:
Balloonia (1平裝+1CD) 66折290元
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Down by the Station (1平裝+1CD) 66折290元
http://m.sanmin.com.tw/Product/index/004357878
Dry Bones (1平裝+1CD) 66折290元
http://m.sanmin.com.tw/Product/index/004357872
Five Little Men in a Flying Saucer (1平裝+1CD) 66折290元
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I Am the Music Man (1平裝+1CD) 66折290元
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Here We Go Round the Mulberry Bush (1平裝+1CD)
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Frederick and His Friends ─ Four Favorite Fables (1精裝+ CD) 66折576元
http://m.sanmin.com.tw/Product/index/003127356
Kipper: Basketful of Kipper 8 Stories (CD合輯) 66折253元
http://m.sanmin.com.tw/Product/index/006688558
Magic Shoelaces (1平裝+1CD) 66折290元
http://m.sanmin.com.tw/Product/index/006688676
Presto Change-O (1平裝+1CD) 66折290元
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Quick as a Cricket(1平裝+1CD) 66折290元
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Scaredy Cats (1平裝+1CD) 66折290元
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Ten Fat Sausages (1平裝+1CD) 66折290元
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The Little Mouse, the Red Ripe Strawberry and The Big Hungry Bear (1平裝+1CD) 66折290元
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The Musical Life of Gustav Mole (1平裝+1CD) 66折290元
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The Princess and the Dragon (1平裝+CD) 66折290元
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The Very Hungry Caterpillar (1平裝+1CD) 66折326元
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The Wheels on the Bus Go Round and Round (1平裝+1CD)66折290元
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Tooth Fairy (1平裝+1CD) 66折290元
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Twenty-Four Robbers (1平裝+1CD) 66折290元
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We're Going on a Bear Hunt (1平裝+1CD) 66折290元
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純CD合輯的故事內容:
Kipper: Basketful of Kipper 8 Stories (CD合輯) 66折253元
http://m.sanmin.com.tw/Product/index/006688558
1. Kipper
2. Kipper's Toybox
3. Kipper's Birthday
4. Kipper's Snowy Day
5. Kipper & Roly
6. Kipper's Monster
7. Kipper's A to Z
8. Kipper's Christmas Eve
The Very Hungry Caterpillar (CD合輯) 66折217元
http://m.sanmin.com.tw/Product/index/006688385
1.The Very Hungry Caterpillar
2.Papa, Please Get the Moon for Me
3.The Very Quiet Cricket
4.The Mixed Up Chameleon
5. I See a Song
hungry for change youtube 在 K.S. Khunkhao Facebook 的最讚貼文
สรุปได้ดีมากๆเลยครับ ประทับใจ
## สรุป จิตวิทยาการขาย ##
Speaker : MasterPop Feat. K.S. Khunkhao
ทุ่นเวลาคุณได้ : 1 ชั่วโมง 30 นาที 30 วินาที
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1. อาชีพนักขาย คือ อาชีพของทุกคน -- ขายสินค้า , ขายความรู้ , ขายความสุข , ขายบริการ
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2. ถ้าเราเหมือนคนอื่น เราจะยืนอยู่ในจุด ที่ไม่มีใครมองเห็น แต่ถ้าเราทำอะไรที่โดดเด่น จะมีคนมองเห็น ในจุดที่เรายืน
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3. Sell มาจากภาษาเยอรมัน Sellan แปลว่า "ให้" ดังนั้น "การขาย = การให้"
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4. ตัวอย่างการขาย คลิป Bangkok 1st Time ทำคลิปตลกให้ดูก่อน แล้วขายหนังสือทีหลัง , เจ๊น้ำ ให้ความสุขก่อน แล้วขายของทีหลัง , แดน ล็อก ยูทูปเบอร์ ให้ความรู้ก่อน แล้วขายโปรดักซ์ทีหลัง
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5. ทุกการขาย คือ การให้ 3 อย่าง -- 1.ให้ความรู้ 2.ให้ความสุข 3.ให้แรงบันดาลใจ
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6. ความสามารถและศิลปะในการให้ จะกำหนดเงินที่หลั่งไหลมาหาคุณ
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7. การให้ คือ ศิลปะ -- 1.ไม่ให้เขารำคาญ 2.ไม่ให้เสียเวลา 3.ไม่ให้เสียความรู้สึก
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8. เจ เอฟ เค กล่าวว่า "อย่าถามว่าประเทศชาติให้อะไรแก่ท่าน แต่จงถามว่า ท่านให้อะไรแก่ประเทศชาติบ้าง"
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9. การขายก็เช่นกัน "อย่าถามว่าลูกค้าจะซื้ออะไรกับเราได้บ้าง ให้ถามว่า เราจะให้อะไรกับลูกค้าได้บ้าง"
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10. Deserve แปลว่า การได้รับ , สมควรได้รับ , คู่ควร -- มีรากศัพท์มาจาก Serve แปลว่า รับใช้ , อรหันต์ แปลว่า คนที่คู่ควร , Samurai แปลว่า ผู้รับใช้
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11. วิธีหาความสุขในชีวิตง่าย ๆ ให้ดูว่า สิ่งที่อยู่รอบตัวเรา เกิดมาเพื่อให้บริการอะไรกับเราอยู่ เช่น เก้าอี้ เกิดมาเพื่อให้เรามีที่นั่งนุ่ม ๆ เมื่อเรามีความสุข สิ่งนั้นก็สมควรได้รับการขอบคุณ -- ดังนั้น การบริการลูกค้าก็เช่นกัน เราก็คู่ควรกับคำว่า "ขอบคุณ"
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12. ตอนเช็คบิล ถ้าพนักงานเสิร์ฟให้ลูกอมมิ้นต์ 2 อันพร้อมกัน ลูกค้าจะรู้สึกเฉย ๆ แต่ถ้าให้ลูกอมมิ้นต์ 1 อันก่อน แล้วค่อยเอามาให้อีกอัน เพราะคุณเป็นลูกค้าคนพิเศษ (อย่างหลังจะได้ใจมากกว่า เพราะรู้สึกเป็นคนสำคัญ) -- นี่คือ "ศิลปะการให้"
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13. จากงานวิจัยพบว่า โรงแรมสามดาว ทำยังไงถึงจะเพิ่มยอดขาย ให้เหมือนโรงแรมห้าดาวได้ -- 1.หมอนนุ่ม 2. เตียงสบาย 3. น้ำแรง 4. Wifi ไฮสปีด 5. เช็คอินหนึ่งนาที 6. มีแอมบาสเดอร์แนะนำแหล่งท่องเที่ยว -- กลยุทธ์นี้ทำให้ลูกค้ากลับมาพักซ้ำมากกว่า 90% และได้รับการขนานนามใหม่ว่า นี่ไม่ใช่โรงแรม แต่นี่คือ "ศาสนาแห่งการท่องเที่ยว"
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14. คนซื้อของด้วยอารมณ์ แล้วหาเหตุผลมา สนับสนุนทีหลัง
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15. เทคนิค 4P's ของการขาย
1. Promise สัญญาจะให้อะไรกับเขา
2. Picture ทำให้เขาเห็นภาพตามเรา
3. Proof มีเครดิตอ้างอิงเชื่อถือได้
4. Product สินค้าคุ้มค่าเกินราคา
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16. จากงานวิจัยพบว่า ก่อนพักเที่ยง ผู้พิพากษา ที่หิวข้าว จะตัดสินให้คนเข้าคุก มากกว่า หลังพักเที่ยง เนื่องจากทานข้าวอิ่ม และอารมณ์ดีขึ้นแล้ว
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17. คำถาม ลูกค้ามีบัตรเครดิต 11 ใบ คุณจะขายใบที่ 12 ให้ลูกค้าได้ยังไง -- เราต้องให้คุณภาพที่คนอื่น ให้แทนเราไม่ได้ ลูกค้าถึงซื้อกับเรา
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18. ถ้าทุกคนในห้องนั่งและตะโกน ให้คุณยืนขึ้นและโบกมือ คุณจะโดดเด่นกว่าคนอื่นทันที >> นี่คือ "ความแตกต่าง"
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19. ภาพทรงพลังที่สุด คือ ภาพในจินตนาการ -- สตีฟ จ๊อบส์ ใช้เทคนิคภาพจินตนาการ ตอนชวน จอห์น สกัลลีย์ ซีอีโอเป๊ปซี่ มานั่งแท่นบริหารแอปเปิ้ล ด้วยประโยคที่ว่า "คุณอยากจะขายน้ำหวานไปตลอดชีวิต หรืออยากจะมาเปลี่ยนโลกไปกับผม"
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20. โปรดักซ์ที่ดี = Quality มากกว่า Quantity -- ของดีจริง ไม่ต้องขายบ่อย
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21. สูตรการขาย "ให้ 80 : ขาย 20" คือ ให้หมดเนื้อหมดตัว แล้วขอแค่ ช่วยซื้อผ้าห่ม คลุมตัวหน่อยก็ยังดี
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22. จิม โรห์น กล่าวว่า "ไม่ใช่ลมกำหนดทิศทางชีวิตเรา แต่เป็นเรา ที่กำหนดทิศทางของใบเรือ"
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23. ขุนเขาทำนาย 6,000 ปี ต่อจากนี้ "ทุกวิกฤติ มีโอกาส" เพราะ 6,000 ปีที่ผ่านมา ก็เป็นแบบนั้น
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24. เคล็ดลับความรวย โรเบิร์ต คิโยซากิ -- "คุณต้องเห็นว่า อะไรมันกำลังขึ้น ทั้งที่ทุกอย่างมันกำลังลง"
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25. จากกรณี อีลอน มัสก์ ไลฟ์สดสูบกัญชา แล้วหุ้นตก คนทั่วไปฟังแล้วยี้ ดูช่องอื่นดีกว่า -- แต่นักลงทุนฟังแล้ว ตบเข่าฉาด! รีบซื้อหุ้นเทสล่าดีกว่า เพราะไม่บ่อยครั้ง ที่หุ้นเทสล่าจะตก
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26. อนาคต Skill ที่ Ai แทนที่ไม่ได้คือ Speaking , Communication , Coaching เพราะมันคือ Soft Skill ด้านอารมณ์และจิตใจ
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27. การขาย = คลายทุกข์ (เพราะทุกอย่างที่คนซื้อ ซื้อเพื่อคลายทุกข์)
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28. ความสำเร็จนอกบ้านใด ๆ ก็ไม่อาจทดแทนความล้มเหลวในบ้านได้
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29. FB ลดการมองเห็นเพจ เพิ่มการมองเห็น Profile (ลดเฉพาะประเทศไทย เพราะพวกเราขายมากเกินไป) ดังนั้น แทนที่จะขายในเพจอย่างเดียว ให้เราเพิ่มการให้คุณค่าใน Profile ส่วนตัวกับเพื่อนด้วย
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30. ยิ่งเป็นเพื่อนกับลูกค้ามากแค่ไหน ลูกค้าจะซัพพอร์ทคุณมากเท่านั้น -- เพราะคุณไม่ใช่พระเจ้า
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31. การเรียนไม่มีที่สิ้นสุด ถ้าอยากไปให้สุด จงเรียนกับครู ที่เป็นที่สุดในวงการ
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----Cr.https://www.facebook.com/MasterPopWorld/videos/281650759339801/
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*** #สนใจรับเทคนิคต่างๆเพิ่มเติม ***
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และเพื่อการพัฒนาตัวเอง
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"สังคมของคนรักสรุป"
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## summary of Sales Psychology ##
Speaker : MasterPop Feat. K.S. Khunkhao
Buoy Time: 1 Hours 30 minutes 30 seconds
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1. Sales career is everyone's career -- selling products, selling knowledge, selling happiness, selling service.
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2. If we are like others, we will stand where no one can see. But if we do something outstanding, someone will see where we stand.
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3. Sell is from German. Sellan means " give " so " Sales = giving "
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4. Examples of selling clip Bangkok 1st time. Make funny clips to watch first and sell books later, sister nam gives happiness first, then sell stuff later, danlock youtube number to educate first and sell my favorite cuddle July Later.
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5. EVERY SALE IS GIVING 3 things -- 1. Educate 2. to give happiness 3. to inspire.
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6. The ability and art of giving will determine the money that flows to you.
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7. Giving is art -- 1. Not to bother him. Haha. Not to waste time. Haha. Not to lose your feelings.
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8. JFK says, " do not ask what the nation has given you, but ask what you have given to the nation
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9. Sales are the same. "don't ask what customers can buy with us. Ask what we can give to customers"
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10. Desert means receiving, worthy, worthy -- there is a root from serve. It means serving, orn means worthy, Samurai means servant.
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11. Simple ways to find happiness in life. See what is around us are born to serve us. Such as chairs are born to give us soft seats. When we are happy, it deserves to be thankful -- so Customer service too. We deserve the word " thank you
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12. When I check the bill, if the waitress gives 2 Mint Candy at the same time, the customer will feel indifferent. BUT IF YOU GIVE 1 Mint Candy First, then bring it to another one because you are a customer. Special person (like the back will have more heart because I feel important) -- this is "Art of giving"
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13. According to research, how to three star hotels can increase sales like a five Star Hotel -- 1. Soft Pillows, 2. Comfortable bed, 3. Strong water, 4. High Speed 5. One minute check-in 6. Ambassadors recommended attractions -- this strategy brings more than 90 % of customers recurring and is re-called. This is not a hotel, but this is " religion of tourism --
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14. People buy stuff with emotions and find a reason to support later.
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15. 4 P's technique of sales
1. Promise. What will I give him?
2. Picture makes him see the picture according to us.
3. Proof. Reliable reference credit.
4. Product. The product is worth the price.
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16. According to research, it has found that before lunch break, hungry judges will sentenced more people to jail than after lunch break due to having a full and better mood.
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17. Questions. Customers Have 11 credit cards. How can you sell the 12nd one to customers -- we need to provide the quality that others can't replace us. That's why customers buy with us.
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18. If everyone in the sitting room shouts for you to stand up and wave, you will stand out more than others. >> this is "the difference"
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The 19. Most powerful photos are imaginary photos -- Steve jobs uses imaginary technique when inviting John Skulley CEO Pepsi to take the apple management with the sentence " you want to sell water. Sweet for the rest of your life or do you want to change the world with me "
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20. Fav cuddle good x = quality more than quality -- good stuff. No need to sell often.
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21. Formulas to sell "give 80: sell for 20" well, I will be sold out of meat. Just buy a blanket and cover myself.
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22. Jim Rhone said, " not the wind determines our life's direction, but we who set the direction of the sails
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23. The mountain predicts 6,000 years from now, "every crisis has a chance" because the last 6,000 years ago.
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24. Tips for richness Robert Kiyozaki -- "you have to see what's going up even when everything is going down"
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25. from the case of elon cuddle skunk. Smoke weed and stocks fall. People listen to it and watch other channels -- but investors will slap their knees! Hurry up to buy Tesla stocks because it's not often tesla stocks fall.
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26. Future skill that ai can't replace is speaking, communication, coaching because it's soft skill emotionally and mental.
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27. Sales = relieve suffering (because of everything people buy to relieve suffering)
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28. Success outside of any home cannot replace failure in the house.
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29. FB REDUCES PAGE VISIBILITY, increase profile visibility (reduce only Thailand because we sell too much). So instead of selling on one page, let us add value in personal profile with friends.
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30. The more friends with customers, the customer will buy cuddle port you -- because you are not God.
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31. Study is endless. If you want to go to the end, study with the most teachers in the industry.
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----Cr.https://www.facebook.com/MasterPopWorld/videos/281650759339801/
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*** #สนใจรับเทคนิคต่างๆเพิ่มเติม ***
To build a team! Make Sales!
And for self-development.
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"the society of lovers concludes"
In the world
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In the worldTranslated
hungry for change youtube 在 Joanna Soh Official Youtube 的最佳解答
♥ Habits run our daily life. What are the bad habits you want to break? Stop eat junk? Overeating? Quit smoking? Spending less time online?
♥ Watch this video as I share with you the GOLDEN RULE OF HABIT CHANGE and 10 practical steps you to take control of your life!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
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Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
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Let’s make a commitment and go on a #30DayHabitChallenge together. To begin with, pick only one bad habit that you want to get rid of and let that be your focus. What is it? Let me know in the comments below. Eventually you can extend that to 60 or 90 days.
I encourage you to share your goal with your close friends or family members, post a daily picture of yourself on Instagram or Facebook, tag me @JoannaSohOfficial #30DayHabitChallenge, for me to check on your progress.
10 Steps to break BAD HABITS & Achieve Your Goals
1) Understand your HABITS
The Golden Rule of Habit Change is to “pair the same trigger with the same reward and only change the action in the middle”.
The Trigger – What triggers you to gain the reward you want?
The Routine – A physical or emotional action you take to gain the reward.
The Reward – The satisfaction you hope to get following the routine
2) Visualize your new lifestyle
3) Stop focusing on what you’re NOT going to do. Instead focus on what you’re GOING to do.
4) Focus on small achievable goals
5) Be aware of your environment
6) Use habit reminders
7) Commit Publicly
8) Be Kind to Yourself
9) Focus on the process not just the results
10) Have a Clear Goal & Realistic Timeline
What other methods have you used to break your bad habits? Let me know in the comments below.
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
![post-title](https://i.ytimg.com/vi/LC0pASppDbs/hqdefault.jpg)