關於 how to get through the day at work ，我們在網路上蒐集到這些相關的討論、資訊與評價

Receive Divine, Sinless Life Through the Lord’s Supper

“For the life of the flesh is in the blood; and I have given it to you on the altar to make atonement for your souls: for it is the blood that makes atonement by reason of the life. Therefore I have said to the children of Israel, “No person among you may eat blood, nor may any stranger who lives as a foreigner among you eat blood.”” (Leviticus‬ ‭17:11-12‬ ‭WEB‬‬)

Even under the New Covenant, according to the letter that the apostles wrote to the ex-Gentile believers, we are instructed by the Holy Spirit to abstain from eating blood.

“For it seemed good to the Holy Spirit, and to us, to lay no greater burden on you than these necessary things: that you abstain from things sacrificed to idols, from blood, from things strangled, and from sexual immorality, from which if you keep yourselves, it will be well with you. Farewell.”” (Acts‬ ‭15:28-29‬ ‭WEB‬‬)

God does not want us to feed on life that has been stained by sin.

There is only one person’s blood that we are told to drink:

“Jesus therefore said to them, “Most certainly I tell you, unless you eat the flesh of the Son of Man and drink his blood, you don’t have life in yourselves. He who eats my flesh and drinks my blood has eternal life, and I will raise him up at the last day. For my flesh is food indeed, and my blood is drink indeed. He who eats my flesh and drinks my blood lives in me, and I in him. As the living Father sent me, and I live because of the Father; so he who feeds on me, he will also live because of me. This is the bread which came down out of heaven—not as our fathers ate the manna, and died. He who eats this bread will live forever.”” (John‬ ‭6:53-58‬ ‭WEB‬‬)

Many of Jesus’ ‘disciples’ left Him after hearing the words in the passage above. The Law said that the children of Israel were forbidden from eating blood. No wonder they found it difficult to believe that drinking Jesus’ blood was actually a godly thing to do.

The blood of Jesus is full of His divine, sinless life. Every time you partake of the Lord’s Supper in remembrance of His death at the cross, you receive a fresh infusion of His life.

The more you receive His blood this way, the more your soul and body will live.

This is not just heavenly food like manna—it is the very life of God.

Don’t rush through the Lord’s Supper. It is not like popping a pill, a mathematical formula, or a magical incantation.

The Lord’s Supper is a token of Jesus’ love for you. He has designed it such that every time you partake of it in a worthy manner, you receive His life. Enjoy the moment.

How much do you want to live and be full of life? Receive the blood of Jesus every day through the Lord’s Supper, and watch as health and healing springs forth mightily in your soul and body!

The Holy Spirit taught me about God’s youth renewal promises, and they are compiled in an ebook called “Younger and Younger”. Join me on a 31-day journey to a younger, healthier, fitter, and more beautiful you. People in the Bible like Sarah, Caleb, Moses, and Naaman experienced physical youth renewal in their bodies.

Readers of the ebook are writing in to share how people around them are noticing the transformation in their looks, and how they are able to do things that they could only do in their teenage days. The ebook is full of rhema words that contain the power to work miracles. The bonus audio included will help to saturate your heart with God’s youth renewal promises. One lady likes it so much that she listens to it a few times each day!

Get “Younger and Younger” here: https://bit.ly/younger-and-younger

Receive From God in Times of Prayer

“In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus.” (Philippians‬ ‭4:6-7‬ ‭WEB‬‬)

If you are handling stressful situations, remember to pray in tongues and cast that stress unto the Lord.

We have a tendency to be lazy to pray, and to just power through by our fleshly strength. Prayer is often seen as nice to have, or as a last resort. This is not the best way.

Back then, Jesus had many demands placed on Him. He had to minister to multitudes, and in the natural, that is very tiring.

We know that even Jesus got tired because He fell asleep in the boat, amidst the storm.

Jesus had a special way to recharge after dealing with highly-demanding situations. He spent a lot of time alone in the mountains to spend time with the Father in prayer.

“In these days, he went out to the mountain to pray, and he continued all night in prayer to God. When it was day, he called his disciples, and from them he chose twelve, whom he also named apostles: Simon, whom he also named Peter; Andrew, his brother; James; John; Philip; Bartholomew; Matthew; Thomas; James, the son of Alphaeus; Simon, who was called the Zealot; Judas the son of James; and Judas Iscariot, who also became a traitor. He came down with them, and stood on a level place, with a crowd of his disciples, and a great number of the people from all Judea and Jerusalem, and the sea coast of Tyre and Sidon, who came to hear him and to be healed of their diseases; as well as those who were troubled by unclean spirits, and they were being healed. All the multitude sought to touch him, for power came out of him and healed them all.” (Luke‬ ‭6:12-19‬ ‭WEB‬‬)

I believe that Jesus loved going to the mountains so that He could be ever so slightly closer to the Father. He missed being next to the Father in Heaven.

Another reason is that the mountain is desolate and with no distractions.

Spend time with God in many hours of prayer, away from your smartphone, and you will see amazing transformations happen.

When Jesus came down from the mountain, He was fully recharged, able to make right decisions quickly, and the power of the Holy Spirit easily flowed out from Him. Everyone who heard Jesus and touched Him received healing.

When handling stressful situations, if you do not pray, you will be drained. Even if you do not feel like it at first, spend time praying in tongues and with the understanding. Wake up an hour earlier if you have no time.

You will emerge from these sessions full of the anointing upon you, enabling you to handle the demands easily by God’s power and wisdom.

“But this is what has been spoken through the prophet Joel: ‘It will be in the last days, says God, that I will pour out my Spirit on all flesh. Your sons and your daughters will prophesy. Your young men will see visions. Your old men will dream dreams. Yes, and on my servants and on my handmaidens in those days, I will pour out my Spirit, and they will prophesy.” (Acts‬ ‭2:16-18‬ ‭WEB‬‬)

I believe we are in the tail end of the last days, and God is definitely pouring out His Spirit on all flesh. Position yourself to receive prophecy, dreams, and visions from the Lord. Make time to pray!

How do we receive more miracles from God? How does receiving by faith work under the New Covenant of Grace? These questions and more are answered in my book “Messiah’s Miracles: The Power of Having Faith in Jesus Christ” which is available in both digital and paperback formats. Some readers who read it gave great feedback, and I’m excited for you to get it and read too: https://bit.ly/messiahs-miracles

Yesterday has been an emotional rollercoaster ride for me, with my health starting to decline again and struggling to get a good night’s sleep coping with the pain. Feeling restless to keep up with the renovation work at #TheOldForgeCottage 🏡

And then to make it worse, woke up in the morning with sad news from Malaysia…my brother-in-law, his wife and their 2 little children have tested positive for #coronavirus! I can’t help but think how they’re going to manage their 2 kids when they themselves are unwell. I’ve been unwell myself for so many years and I know how hard it is to juggle in between your illness and to care for your children. And when I came across the news of @sitisarahraissuddin my heart just sank for her husband @shuibsepahtu and their kids…😭

On top of that, whenever I read the news or scroll through social media, reading all those sad news of people losing their loved ones every day makes me so emotional…I cried. My heart trembled. The memory of losing my beloved brother Adamdidam 2 years ago came back haunting me. I can still remember the feelings. It feels just like yesterday. It still feels raw. I can still remember that day, we were all getting ready to pray Maghrib when the phone rang. As soon as I saw the number on the screen, I panicked. It’s my father’s number from Malaysia. And the fact that it’s not even Fajr time yet in Malaysia, I knew right away that something must be wrong! That’s when we lost our beloved @adamdidam 💔

May Allah grant a complete healing to those who are fighting any type of illnesses and blessed us all with a long, healthy and quality life. If you’re feeling down, heartbroken, unwell, grieving, fighting your illness, or in any difficulty and you’re reading this…please know that my thoughts and prayers are with you! Please know that you are not alone - have faith - The Almighty is always with you 🤍

Love,
Mrs Mom
#wisemomsays

p/s: This is the last song The Omar Mukhtar, Fatimah & Ali recorded for their beloved Mamajee @adamdidam on 17th April 2019…but now we’re reposting this as a special dedication to all of you wonderful people out there - #YouAreTheReason ♥️

Today's agenda is to shop for camping supplies with Ryuji. He's waiting in Shibuya's Station Square, at the spot where Yoshida used to do his speeches. Your supposed shopping trip is quickly derailed when some celebrity catches your friend's attention. And that curiosity somehow takes the group back into the Metaverse
You will meet the Jail's monarch not long after a fight with some Shadows. She decides you're not worth her time and sends everyone to the dumps. As this is your first time in a jail, you'll only get to explore a portion of the Underground Waterway, where most of it will be spent learning about the basics of platforming and combat.
Shown above is a full map of the Waterway. The dumps is at the northwest edge and you must work your way southeast towards the Shibuya Station West Exit. For starters, approach the large crate for a cut-scene that ends in you gaining a new party member
Keep following the destination marker and go through all the tutorial encounters as you head for the goal. Looking at the map again, there is a ledge you can climb not far from where you started (turn around and backtrack a bit after the short tutorial about Using Items) to reach a treasure chest. It contains a Breath Sash (Max HP +10) accessory
Moving further south leads to another wall. The game teaches you how to double jump as soon as you reach it so that to reach the ledge, then jump again to find another treasure chest tucked away in one of the alcoves. Open it for an HP Incense. This works in the same way as the ones in Royal, except you can use them on your characters instead of Joker's Personas.

A powered-up Bicorn will be waiting near the exit so it would be wise to save your showtime attack for that one, if you managed to fill the gauge at any point while fighting Shadows. Aside from that, this enemy is just like any other Bicorn. It is weak to lightning and has Lunge as its strongest attack.
You can't switch characters yet so you can't take advantage of Ryuji's SP. The AI juat doesn't use Zio as much as you would have liked. Still, Joker has more than enough skills to take down the Dirty Two-Horned Beast. Use Zio from Pixie to exploit its weakness then attack again with One More to slowly break the two shield icons under its HP. Once both are gone, it'll be stunned and you can hit it with an All-Out Attack. Use your gun for follow-up hits that quickly close the distance in addition to damage.The larger the down gauge, the more vulnerable the enemy becomes. Notice that whenever you do damage, an orange meter is slowly exposed as the enemy's HP drops. This is the down gauge and you'll want to make it as big as possible by continuously stringing combos. Not only will you do more damage this way but it will also effectively stop a target from being able to counter. The down gauge only stays exposed for a limited time however, so you'll want to really go all-out with those combos if you wish to take advantage of it.
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Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.