關於 how to fry meat ，我們在網路上蒐集到這些相關的討論、資訊與評價

Replacing one meal a day with a healthier choice. This is made using just 3 ingredients: any lean protein of choice (here I used lean pork), Cajun seasoning, and non-fat yoghurt as sauce. Slice protein, rub seasoning on meat, bake in oven at 170 deg c for 10-15 minutes or until cooked, depending on how thick your meat is. If you don’t have an oven, pan fry it with a little oil. Finish with a dollop of yoghurt. I know it doesn’t look very delicious here, but the truth is it’s really yummy! I have it even when I’m not on a diet. Heartier option: Chop up the cooked meat and mix it well with yoghurt to make a nice meat sandwich. #healthyeating #postpartumweightloss #postpartumjourney #leanprotein

【プロバンス丼♡Provence Don】
レシピあり！English recipe follows after Japanese!
自由が丘で大人気のパン教室
を主宰していらっしゃる
@akihokahoka0017 先生から
お声がけいただき
アメリカ🇺🇸で企画されている
「そぼろごはん」を作るチャレンジ
に参加させて頂くことになりました😉
10/27にインスタで一斉に
そぼろごはんをUpして、
日本の食文化を広めようという目的
とのこと！面白いですね〜🥰

私からは本当にシンプルな食材で
ささっと作れる
プロバンス丼をご紹介！
実は最近8歳の次女がこのミックスハーブを
使って色々と料理をしてくれるように
なりました♡
I will introduce “Provence Don” which is very easy to cook and you can also arrange it in many different ways depending on your taste! English recipe follows after the Japanese.
【材料　約3〜4人分】
・豚ひき肉　400g
・玉ねぎ　1/2個(みじん切り)
・にんにく　2片(みじん切り)
・白ワイン　100cc
・プチトマト　約12個(トッピング用に3個ほど残しておく)
・ベビーリーフ　適量
・イタリアンパセリ　適量
・バジルの葉　適量
・塩　小さじ1
・ブラックペッパー　適量
・エルブドプロバンス　大さじ1/2
(プロバンスのハーブという意味でバジル、オレガノ、ローズマリー等をブレンドしたハーブミックス)
・EXVオリーブオイル　適量
【作り方】
①フライパンにオリーブオイルを入れ、微塵切りにしたにんにくと玉ねぎを加え、弱火〜中火で玉ねぎがしんなりするまで炒めます。
②そこへ、豚ひき肉と1/4にカットしたプチトマトを加えて、全体を混ぜながら炒めていきます。
③②へ白ワインを加え、アルコールを飛ばし、刻んだイタリアパセリも加えて混ぜます。
④エルブドプロバンスと塩、ブラックペッパーを加えて全体に混ぜ合わせ味を調えます。
⑤器に炊いたご飯を盛り、その上に炒めたひき肉をのせて、その周りにベビーリーフとバジルの葉を散らします。
⑥トッピングに刻んだフレッシュトマトをのせて、ベビーリーフとバジルの上に上質なEXVオリーブオイルをかけて出来上がり！
お好みでトマトソースやバジルソース、チーズなどをトッピングしてもGood！
【Ingredients】serves 3-4
・400g minced pork
・1/2 finely chopped onion
・2 cloves of finely minced garlic
・100cc of white wine
・12 cherry tomatoes (leave 3or4 for topping)
・some greens including basil
・some parsley
・1 tea spoon of salt
・some black pepper
・1/2 table spoon of herbs de provence
(dry mixed herbs including basil,tyme,marjoram,laurel,oregano,
tarragon,rosemary, sage etc...)
・some EXV olive oil
【How to cook】
①Put some olive oil on a frying pan and add finely chopped garlic and onion and stir-fry until wilted.
②Add minced pork and some cherry tomatoes.
③Add white wine and let this bubble up and be absorbed into the meat. Add some parsrly and stir all.
④Add herbs de provence, salt and pepper for seasoning.
⑤Put some cooked rice on a plate or a bowl and put some cooked meat on the rice. Decorate some greens around the rice and sprinkle some remaining fresh cherry tomatoes, olive oil on the greens and set to lustily!

#cookingchallenge #cookingforlove #soboro #soboroご飯 #soborodon #japanesestyle #homecooking #料理研究家　#食空間プランナー　#長坂美奈子

Recipe Link: http://themeatmen.sg/deep-fried-kampong-chicken-甘榜炸鸡/
Perfectly fried, golden brown with refreshing ginger chips. In this recipe, we used Kampong Chicken, which is less fatty and tougher. Marinated with Premium Oyster Sauce, this chicken dish is super juicy and moist in the middle while having the crispy texture on the outside!

This is how we did it, DOUBLE FRY~
Frying at low heat to cook the meat through and refrying it at high heat to create the crispy exterior :)
This is definitely a perfect dish for sharing with friends & family, something you do not want to miss trying!

Hit the like button if you like this video and try this recipe out and let us know in the comments below if you loved it!

Until then, Stay Cookin~!

#shiok #meatmensg #themeatmen #singapore #simple #delicious #friedchicken #kampungchicken #friedfood #recipevideos #sgfoodies

Karaage (also called Tatsutaage) is Japanese fried chicken. It is usually cooked for lunch, dinner, or bento. Also, it is the best party recipe favored by most people!

FYI: Dried soy meat I used.
https://amzn.to/3zBFQ4m

---------------------------------
Vegan Karaage (Soy Meat Fried Chicken) Recipe

Difficulty: Very Easy
Time: 40min (incl. marinating time)
Number of servings: 4

Ingredients:
100g (3.5oz.) dried soy meat blocks https://amzn.to/3zBFQ4m
* 2 tbsp. soy sauce
* 2 tbsp. sake
* 1 tbsp. grated ginger
* 1 clove grated garlic
* 1 tsp. sesame oil
2 tbsp. Katakuriko (potato starch)
deep frying oil
lemon wedges if preferred

Directions:
1. In a boiling water, cook dried soy meat blocks for 4 minutes. Or as directed on its package. Wash well (change water for a few times) to remove the bad smell, then drain well.
2. Mix the seasonings in a bowl and marinate the soy meat for about 30 minutes. Overnight is okay, longer makes them tasty.
3. Drain lightly (do not squeeze out the marinade liquid), coat with Katakuriko in a plastic bag.
4. Deep fry in oil at 180C (350F) until crisp golden brown.
5. Serve with lemon wedges if you like.

レシピ（日本語）
http://cooklabo.blogspot.com/
---------------------------------

Music by
YouTube Audio Library

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Lotus Roots Stir Fry.【Lotus root and Minced meat with Miso.】英語吹き替え版/Dubbed in English.
⁡
✅日本語版はこちら(Original ver.↓)
⁡https://youtu.be/8p2sVRG8jGk
⁡
✼••┈┈┈┈••✼••┈┈┈┈••✼
⁡
Hello, this is Misuzu.
I will show you a delicious recipe with crunchy lotus root texture and plenty of ground meat.
It is a stir-fry that lotus root and miso match very well.
⁡
⁡
☆Here is my recipe blog.
⁡ https://www.misublog.com/entry/renkon_soboro

✼••┈┈┈┈••✼••┈┈┈┈••✼
⁡
【Related videos.】
⁡
How to cook Fried Lotus Root (Easy Version) - Chinese Recipe
https://youtu.be/sCRF2iMmo64
⁡
⁡
Crispy Lotus Root Chips Recipe
https://youtu.be/xVLIkhfG0KU
⁡
⁡
Spicy Sichuan Lotus Roots Stir Fry｜🌶🌶🌶🌶🌶｜家常麻辣藕片
https://youtu.be/siA15UAc8xo
⁡
✼••┈┈┈┈••✼••┈┈┈┈••✼
⁡
⁡
【SNS】
⁡
★blog
⁡ https://www.misublog.com/
⁡
★TikTok @misumisu0722
⁡
⁡
★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
⁡
★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722

⁡
𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.
⁡
⁡
　BGM：Music-Note.jp(have a good time)
　URL：http://www.music-note.jp/
　運営：株式会社ピクセル
　URL：http://pixel-co.com/
効果音:効果音ラボ
⁡
#Lotusroot #Mincedmeat #LotusRootsStirFry

#ASMR、#relax、#meatsauce
The origin of this food is Bolognese(Italian food) and is arranged in Japanese style.
It has been changed to suit the taste of Japanese people and is a popular homemade food.
In this video, I used sake and hatcho miso instead of using red wine.

# Chapters and ingredients
0:00 0. Introduction

0:09 1. Slice vegetables
- Celery 40g
- Onion 100g
- Tomato 200g

4:47 2. Season the meat
- Ground beef and pork 500g
- Salt 2g

5:24 3. Stir-fry ingredients
- Olive oil 2 tbsp
- Bay leaf 1 piece
- Sake 150ml
- Hatcho miso 50g

7:53 4. Boil spaghetti
- Spaghetti 100g

8:55 5. Final touch
- Olive oil 1 tsp
- Grated cheese 5g

10:01 6. Behind the Scene

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