關於 hip key tips ，我們在網路上蒐集到這些相關的討論、資訊與評價

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ก็ต้องบอกเลยว่าเป็นบันเดิลที่คุ้มค่ากับการจ่ายเงิน 20 เหรียญฯ ที่นอกจากได้เกมแล้วยังได้แอปกับหนังสืออีกด้วย ถ้าหากเกมเมอร์สนใจ ก็สามารถสอดส่องรายละเอียดเพิ่มเติมได้ผ่านเว็บไซต์ Humble Bundle
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ที่มา: https://www.pcgamer.com/humble-bundle-drops-an-all-charity-package-to-help-fight-covid-19-in-india-and-brazil/
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#ข่าวเกม #GamingDose #HumbleBundle

Day 13 #burpeeswithoalchallenge #50burpeesfor30daychallenge

How I do my burpees tips? Please read all those long captions, I know I’m long winded, but it might help you.

For the past 13 days, I have been sharing my experience and my tips individually with people who DM me. I have seen many improvements.
These tips need to be practise. For example close your mouth all the way and use only nose to breath. And create a rhythm of your breathing with burpees. This skill will also in future help you in your HIIT and running.

Details:

First: open your legs shoulder width apart, squat down.
2) palms on the floor shoulder width apart.
3) jump both of your feet out and form a plank position (core tight, body straight. Hip not high up and neither drop hip)
4) lower down your whole body to the floor
5) push body up back to plank position (key: try elbow close to body to work more on triceps the bye bye meat, and engage core tight)
6) from plank position, jump back both feet in towards your hands, shoulder width apart, knees don’t bend inward, knees bend same direction where your toes pointing.
7)once feet jumped in, lift both hands off the floor, form squat position
8)body straight then jump up with hands above your head.
9) land soft on the floor after you jump, straight away form squat position. Do not land with legs straight.

#oalfitnessjourney #oalworkout #fitness #thesweatlife #getfit #burpeeschallenge #burpees #workout #fullbodyworkout

Day2️⃣0️⃣ of #28waysintosplits with @cyogalife
#TittibhasanaB

As a stubborn person, hips are not easy to be open, and also stubborn person usually with stiff shoulders and spine, there is where the heart chakra and throat chakra located, is mean love and trust, there is a lot more need to work on if you are a person like me, lack of the feeling of security, not easy to be open and trust others, but as long as you believe in your practice and learn from the mistake, hang in there, your life will be getting better and better, may our practice contribute to that in some way.

Reposted from @thepracticegroup
#dothework and get deeper into hip openers with Carmen.

October 13 2018 (Saturday) 13:00-15:00
“Hips: Potions for deeper Hip rotations” Workshop
Leg behind the head - Any ‘leg behind the head’ pose IS achievable if we work that external hip rotation consistently. Come ready to leave old preconceptions and beliefs behind of ‘no it’s not possible’ or ‘my hips are tight’, and enter a new world where your hips can open like a flower in blossom. This class will set a good foundation so you can take the practice/tips/ideas home with you and digest them more, deconstruct and explore other alternatives. Hip openers are thrilling, lively and full of possibilities. Often, we put so much pressure on ourselves, that our hips lock up like a treasure chest. Let’s find the key, explore some together and leave inspired for more!
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Act fast to guarantee your mat. Workshops will be open for registration starting Monday!
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Check out @cyogalife’s daily explanations, tips and modifications.
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Full schedule of Carmen’s HK October workshops:
October 12, 2018 (Fri)
18:00-20:00 Inversions (Dare to fly)

October 13, 2018 (Sat)
10:00-12:00 Arms (Spice up your arms)
13:00-15:00 Hips (Potions for hips rotations)

October 14, 2018 (Sun)
10:00-12:00 Backbends (Backbends, eternal fountain of youth)

October 15, 2018 (Mon)
10:00-12:00 Twist (Twist alchemy)

We have two other workshops just for teachers only:

October 12, 2018 (Fri)
14:00-17:00 Transitions and Sequencing

October 15, 2018 (Sun)
14:00-18:00 Adjustments
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@arpiyoga mats - Use promo code “The Practice” on www.a-rpi.com to enjoy 10% off with free delivery. Check out the mats at the studio and get the same discount.

Thời gian vừa qua phong cách cá tính độc đáo của cô nàng Min Hari trong phim She Was Pretty đã làm mưa làm gió khắp mọi nơi, và ngày hôm nay Tép xin hướng dẫn các bạn trang điểm theo phong cách này.Nhẹ nhàng nhưng vẫn vô cùng cá tính và nổi bật .

Products :
Primer : Innisfree Smart Makeup Blender / Moisture +
Foundation : Anna Sui Liquid Foundation / Secret Key Rose Oil Hip
Concealer : BH Cosmetics Corrector & Concealer #light
Contour : ELF Studio Blush & Bronzing Cream
Powder : Mac Studio Fix
Eyebrows : Anna Sui Eyebrows Kit / Innisfree Browcara
Eyeshadows : ???
Eyeliner : VDL Circle Gel Liner #3 / ELF Brightening Eyeliner #brown
NYX Jumbo Eye Pencil #milk / ZA Liquid Eyeliner
Lipstick : MAC Girl About Town

Accessories :Leuleu Accessorize




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