關於 high protein dinner ideas ，我們在網路上蒐集到這些相關的討論、資訊與評價

Looking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.

1) easy salad with avocado
2) ground chicken with carrots
3) Healthy salad with lettuce
4) green bean recipe
5) zucchini with potato
6) cauliflower fried rice
7) vegetable soup
8) delicious fruit recipe
9) avocado & corn
10) Carrots with broccoli
11) Protein Fried Rice
12) quick and easy chickpea and spinach
13) High protein soup

Out of dinner ideas? Want an easy and nutritious dinner for your family? Try out this yummy Ratatouille with Beans. It's filling, low in calories, and adds to 3 vegetable servings.😋 Click here for more healthy & delicious recipes: https://youtu.be/5ZzAB1pHo-k
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Here are 5 facts why you should start to consume more pulses (beans, legumes & peas):
✔️ High in Fibre, Iron & Protein
✔️ Low in GI (hence keeping you full for long)
✔️ Low in Calories (aid in weight loss)
✔️ Steady Release of Energy (prevents fatigue)
✔️ Promotes Healthy Digestion
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SHARE & TAG a friend who would love this recipe. Cook & tag me @joannasohofficial 😋
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#jsohrecipe #vegan #vegetarian #healthyrecipe #eatclean #cleaneating #fitness #healthydinner #eatyourveggies #recipevideo

Hello my subbies!

I'm bacckkk with a cooking video because you guys seem to enjoy watching me cook ? (definitely did not see that coming).

So tonight I'm making dinner, chicken and rice for the bae, fish for me and lastly vegetables to share.

Ingredients:
- Fish
- Chicken drumsticks/thigh
- Lettuce (I used 2 whole ones)
- Ginger
- Garlic
- Chilli Flakes
- Black Pepper
- Dried Shrimp

Chicken Marinade For Bae
- Low Sodium Soy Sauce
- Low Sodium Oyster Sauce
- Pepper
- Garlic
- Ginger
- Chilli Flakes
- Sesame Oil
Cook on high heat then pour in some water and cook off in med-low heat


Steamed Fish
- Fish
- Chilli Flakes
- Black Pepper
- Ginger
- Garlic
De-gut and clean the fish, lay and stuff with ginger/garlic slices
Steam for approximately 15 mins on med-low heat (highly dependent on the size of your fish!! So watch it)


Sautéed Lettuce (Chinese Style)
- Lettuce (I used 2 whole ones)
- Ginger
- Garlic
- Chilli Flakes
- Black Pepper
- Dried Shrimp
Lightly brown the garlic and ginger, then pour in the dried shrimp (along with the liquid), cook off for a minute then add in the lettuce!
Season to your taste!

Hope you guys enjoy!


My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


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♥ Amazing, Fun, High Protein EGG recipes to kickstart your day! Watch the video for the complete step-by-step guidance, including calories.
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♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.


QUICHE IN PEPPER CUPS (serves 4)
1) 3 Large Eggs – 234Cals
2) 2 Large Bell Peppers – 58Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ¼ cup Leeks, thinly sliced (white & light green parts only) – 8Cals
5) 8-10 Cherry Tomatoes, halved – 24Cals
6) ¼ cup Milk, any option – 23Cals
7) ¼ cup (25g) Cheese, grated – 89Cals
8) 1 tsp. Olive Oil – 40Cals
9) A pinch of Salt & Pepper

121Cals per serving


OPEN-FACED EGG SPINACH QUESADILLAS (6 slices)
1) 1 medium Whole-Grain Tortilla – 169Cals
2) 2 Eggs – 156Cals
3) 1 cup Fresh Baby Spinach – 7Cals
4) ¼ cup Onions, diced – 17Cals
5) ¼ cup Bell Pepper, diced – 6Cals
6) ¼ cup (25g) Cheese, grated – 89Cals
7) 2 tbsps. Black Olives, pitted & sliced – 20Cals
8) 1 tsp. Olive Oil – 40Cals
9) ½ tsp. Cayenne Pepper – 3Cals
10) A pinch of Salt & pepper

84.5Cals per slice


EGG IN A BASKET (2 slices)
1) 2 thick slices of Whole-Grain Bread – 220Cals
2) 2 Eggs – 156Cals
3) 1 tsp. Olive oil – 40Cals
4) A pinch of Salt & Pepper
5) A Large Cookie Cutter

208Cals per slice



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This is healthy chicken nuggets using Okara!

Okara (soy pulp) is a bean curd refuse which is left after making soy milk. It is low in calories, low in fat, high in fiber, and also contains protein, calcium, iron, and riboflavin. It is an excellent diet food! What another thing I love about Okara is it enables the blood to flow smoothly! In other words, it reduces the blood cholesterol level!!!

As you might know, we usually make Unohana (simmered Okara) using Okara but this time, I mixed it with chicken and made chicken nuggests. It's texture became like a meat and my darling really loved it ;D hehe

It appeared on P.81 of a recipe mook (magazine book) published by Kodansha.
講談社MOOK「レシピブログ2010-2011年ベスト版、安リッチで毎日が幸せ！『おまかせ！みんなのおうちごはん』」の81ページに私のレシピが掲載されています♪

I named it after "Tandoori" because I used yogurt and spices that are used for popular Indian dish called Tandoori Chicken. hehe

BTW, 1122 is our marital anniversary!!!
http://createeathappy.blogspot.com/2011/11/2nd-marital-anniversary.html

---------------------------------
Tandoori Okara Chicken Nuggets

Difficulty: Easy
Time: 20min
Number of servings: 16 pieces

Ingredients:
A
* 100g (3.5oz.) Okara
* 100g (3.5oz.) minced chicken
* 100g (3.5oz.) grated onion
* 1 egg
* 1/2 tbsp. grated ginger
* 1/2 tbsp. sake
* salt and pepper
B
* 4 tbsp. flour
* 4 tbsp. yogurt
* 1 tsp. soy sauce
* 1 tsp. curry powder
* 1/4 tsp. garam masala
vegetable oil for deep frying
C
* 3 tbsp. ketchup
* 1 tbsp. mayonnaise

Directions:
1. Put A in a bowl and mix well with your hands.
2. Divide it into 16 equal portions and make flat and oval-shaped small patties.
3. Mix B in a bowl. Dip and coat each piece.
4. Fry them in oil at 170C (338F) for 3 minutes until crisp golden brown.
5. Mix C and serve with the nuggets.

レシピ（日本語）
http://cooklabo.blogspot.com/2010/04/blog-post_16.html
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Quick Tip: How to Store / Reuse / Dispose of Deep Frying Oil 揚げ油の管理と処理方法
http://www.youtube.com/watch?v=zRyoZ8bybSo

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Alive and Breathing
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